What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 6pm Wednesday 7am - 9pm Thursday 7am - 3pm Friday 7am - 4pm Saturday 9am - 3pm

The Energized Woman

Home
Canada
Calgary, AB
The Energized Woman

Holistic nutrition & health support for women struggling to beat chronic fatigue. Hi, I'm Daina, an uncomplicated Holistic Nutrition Consultant.

I help busy women who are struggling with chronic fatigue, extremely low energy, stubborn tummy fat and terrible sleep balance their hormones so that they can stop feeling overwhelmed by their complex range of confusing (yet very real) symptoms. I coach women to choose the right foods to promote amazing sleep, abundant energy (like, so much you don't know what to do with it all!), and transform their bodies while feeling fully in control. I like 20 minute recipes, I like fast kitchen clean up, and I like finding healthy food options that meet my clean eating criteria (so that I don't have to make them myself) - and this is my approach to helping you. You're busy, you're stressed, you're tired - food needs to be easy and quick, right?

09/25/2025

My business took off fast and I had to quickly re-learn how to fuel myself to stay focused for long days at the computer.

On top of that, it seemed like the perfect time to start fostering litters of bottle baby kittens! 😂

Breakfast became THE critical meal of my day. Because if I messed that up my entire day was a foggy, exhausted struggle.

‼️If I followed food tips for energy off the internet, I’d never have made my business a success.

I tried the overnight oats craze - convenient, quick, supposedly “healthy” - but within an hour of eating them, my brain was like molasses, I was cranky for no reason, and I’d read the same email 3 times without understanding it.

It’s not just me. I see it in clients too - what looks “healthy” on IG can tank your energy, focus & mood when it’s not right for YOUR body.

The trap women over 40 fall into is that restrictive eating & fad diet trends do not fuel their hormonal system…they drain you!

The solution is:
1 know what your body needs
2 fill your unique nutrient gaps keeping you exhausted, moody & off your productivity game

Drop a 💜 in the comments for my free guide on fueling up for all the energy you want.

09/20/2025

Check out my FREE Hormone Repair Guide - link in bio! 💜

09/17/2025

The internet loves to ruin perfectly good nutrition advice with lazy one-liners, like:

Avocado oil is high in calories and fat so watch out!

You need more protein so here are some meat-only breakfast ideas.

In truth, in perimenopause, I see more women

Undereating
Overdoing the fad diet trends (like carnivore or low-carb)
Avoiding hormone-friendly foods in favor of overly hyped processed snacks or nutrient-deficient “healthy” meal kits

When you’re in your 40s, this is a critical time for health…

With hormones fluctuating and you in the midst of your biggest success in career or business, family and life,

It’s so easy to teeter off the energized, balanced, strong and confident path with one or two wrong moves in your diet.

And too many nutrition “experts” just regurgitate the same old superficial food tips that never served anyone 40 years ago either.

Tailored nutrition to address the deep imbalances that trigger your symptoms + align with the way you truly want to feel is your key to effortless energy and simplified health.

It’s how I’ve lived for over 12 years free of chronic fatigue, acne, any common hormonal issue, digestive problems or anxiety and been able to build the business and life of my dreams.

Drop a 💜 if you’re eager to put all of the food confusion behind you and start confidently choosing food that works for YOU!

06/11/2025

Perimenopause doesn’t have to be - it SHOULDN’T - be the nightmare so many women are making memes about right now.

Do YOU want predictable energy, to be able to eat delicious food without counting macros or calories, feel happy and zen like, and get all your sh*t done without breaking down or breaking a sweat?

Then DM me REBOOT for how I’ve done it and how simple this gets to be over 40.

06/03/2025

You CAN be the woman who shows up to business and family full of energy, clear-minded, and fully present.

But ONLY IF you stop trying to “reset” every time life gets messy—and instead, learn how to lead yourself through it all with nutrition that works for YOU.

Inside my 1:1 consults, we find the real reason your body is stuck…

Then we create a no-fuss food plan to reverse it (no tracking, no stress, no perfection).

When you’re ready to get started, message me “FLOURISH”

05/05/2025

You’re the kind of woman who’s built for success.

In business. In relationships. In impact.

Your body is the foundation that holds it all.

That chronic fatigue you push through each day,

That brain fog that slowly suck the life out of your creativity,

That crankiness simmering beneath the surface that will boil over if Juan asks you one more time how to find his project folder,

Those aren’t problems to “fix” with treatments, supplements or a cleanse.

It’s the whispers deep inside that you’ve never been taught to acknowledge - let alone address - that hold the key to becoming the youthful, quick-thinking woman you’re meant to be.

Stop asking, “What else can I try?”

Start asking, “What have I ignored for too long?”

You already know what to do. You just need someone to show you HOW to use all that information you’ve gathered.

Now is your time to END the confusion and rebalance your health with 100% clarity. No more chasing hacks.

No more outsourcing your healing to Google or TikTok.

And, please, no more lab tests as gospel!!

Start right.

Drop REVIVE ME in the comments to get the secret strategy that’s kept me free from fatigue, brain fog, PMS, weight issues, moodiness, anxiety and more for over 11 years.

01/13/2025

It’s basic biology that’s been f***ed with by mainstream health, nutrition & wellness.

If your diet isn’t supporting your energy, focus, stress regulation & hormones,

You’ll continue to feel stuck scrambling to stay ahead of your work tasks, life commitments and health concerns.

And you won’t get energy that way!

Comment ENERGY to see how I get rid of stress fatigue, brain fog and overwhelm. It’s different from the other coaches!

01/07/2025

🌟 Weight loss - especially sudden, unexplained - in women over 35 requires a more intelligent & feminine solution.

Drop PLAN below for my free Weight Loss Resistance meal plan to get started.

12/30/2024

Supplements made my chronic fatigue, weight struggles and hormonal acne worse.

I researched natural fixes for my health struggles and came up with a laundry list of vitamins, minerals, adaptogens and detox herbs that claimed to “fix” my symptoms.

All I won in that game was a huge dent in my savings account (to the tune of $2000+) AND more exhaustion, frustration and pants that made me feel like a sausage.

It wasn’t until I said NO MORE to blindly and research-backed confidently adding supplements to my life, and INSTEAD getting to know the root cause of my problems, that I FINALLY ditched the symptoms.

Plus many, many more that weren’t even on my radar (like dry skin, PMS and anxiety).

For all my root cause secrets to fixing my hormones, drop “REPAIR” below for a free guide on how I did it.

11/30/2024

Normally $1200 for all this, until midnight everything you see below is just $547:

💫 ONE 60-minute root cause hormone evaluation that tells us which problems to FIX so you can stop wasting time piecemealing various nutrition ‘tips’ and ‘hacks’ together and get a real solution

💫 Data-backed nutrient gap analysis that outlines the foods to add to your diet so you finally understand what your body needs and stop guessing or wasting time with diets or supplements that make you feel worse

💫 Private Mon-Thu support via text or email so you have someone at your fingertips to show you how to eat in a way that feels easy and in flow with your busy lifestyle and your tastebuds

💫 TWO 30-minute review calls to keep your motivation up and your nutrition plan in alignment with your goals so that you get real, lasting changes and not just another quick fix

💫 8 weeks of nutrition consulting support so you develop a deep understanding of what foods trigger your symptoms and what you can eat to stop them in their tracks.

LINK IN BIO!!!!

11/28/2024

You’re smart. You’re driven. And frankly, you’ve had enough of wasting time and money on random vitamins and “hormone-friendly” powders that promise the world and deliver... not much.

You’re done with trying to wrestle the latest fad diets into your routine, or forcing yourself to eat foods that are supposed to help, but leave you feeling just as drained and frustrated.

Because the truth is, you’re too busy to waste entire afternoons staring at your computer screen, trying to summon the energy to finish the simplest tasks.

And you’re way too ambitious to be sidelined by hot flashes that make you flush (and not in a good way) mid-presentation in front of your colleagues.

THIS IS A SIGN IT’S TIME FOR A NEW WAY TO ACHIEVE YOUR HEALTH GOALS!

Save 55% on my regular 1:1 nutrition consulting and get all the same personalized assessments and data-backed plans that will show you exactly what you need to do today to be confident in your own skin, take on the projects and work that you dream of tackling, and eat the foods you love without feeling like sh*t the next day or week.

🔗In bio!!

11/27/2024

This 8-week 1:1 Intensive will give you new hormone clarity and simple food ideas to kickstart your journey out of hormonal chaos, reclaim your energy, and tame your wild & crazy PMS - no more guesswork, just results you can FEEL and SEE that let you thrive in business and life!

Here’s what you’ll get:

💫 ONE 60-minute root cause hormone evaluation that tells us which problems to FIX so you can stop wasting time piecemealing various nutrition ‘tips’ and ‘hacks’ together and get a real solution

💫 Data-backed nutrient gap analysis that outlines the foods to add to your diet so you finally understand what your body needs and stop guessing or wasting time with diets or supplements that make you feel worse

💫 Private Mon-Thu support via text or email so you have someone at your fingertips to show you how to eat in a way that feels easy and in flow with your busy lifestyle and your tastebuds

💫 TWO 30-minute review calls to keep your motivation up and your nutrition plan in alignment with your goals so that you get real, lasting changes and not just another quick fix

💫 8 weeks of nutrition consulting support so you develop a deep understanding of what foods trigger your symptoms and what you can eat to stop them in their tracks

SAVE 55% ONLY UNTIL FRIDAY!

Link in my bio to join or PM me. 💕

Address

Calgary, AB
T2Z2N1

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 6pm
Wednesday	7am - 9pm
Thursday	7am - 3pm
Friday	7am - 4pm
Saturday	9am - 3pm

Telephone

+14038267537

Website

https://www.theenergizedwoman.com/

Alerts

Be the first to know and let us send you an email when The Energized Woman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Energized Woman:

Featured

Environmental Air Cleaning Ltd.
5543 1A Street SW

Want your practice to be the top-listed Clinic in Calgary?