Full Circle

Full Circle Our team works with patients and families to promote whole health offering chiropractic, physiotherapy, and massage therapy.

10/11/2025

Test your shoes before you buy! 👟

Part 1 of our mini-series on how to evaluate shoes with Jeff. He explains what the squish test is, and what you ideally want.

Stay tuned for part 2!

Our clinic will be closed Saturday, October 11 to Monday, October 13 to allow our team to celebrate and spend time with ...
10/09/2025

Our clinic will be closed Saturday, October 11 to Monday, October 13 to allow our team to celebrate and spend time with loved ones for Thanksgiving.

Wishing you a wonderful holiday filled with gratitude and good health!

Regular hours will resume on Tuesday, October 14.

10/09/2025

🪑Tight hips? Try the Seated Piriformis Stretch!

This simple move helps release deep glute tension and can bring sweet relief to your lower back & hips—especially if you sit all day.

- Loosens tight hips�
- Can help relieve sciatica pain�
- Great for desk workers & runners�
- No equipment needed—just a chair!

How to:�
1. Sit tall in a chair.�
2. Cross one ankle over the opposite knee.�
3. Keep your back straight and gently lean forward. For a deeper stretch, push down on your knee.�
4. Hold for 20–30 seconds, switch sides.

💡 Pro tip: Don’t force the stretch—breathe deep and go slow.

Tag a desk buddy who needs this! 👇�

10/07/2025

Do you evaluate your shoes before you buy them? 👟

Jeff explains why you want to assess shoes before taking them home from the store.
Follow us so you don’t miss this mini-series! Jeff will be showing some tests to perform on the shoes.

10/03/2025

How do you relieve stress?

Angie, her husband, and dog, Tippytoes, go to Fish Creek Park as often as possible. They consider the walk to be essential to their wellness journey. The fresh air and beauty is invigorating.

10/02/2025

Wall Angels - your posture’s best friend! 🪽

This simple move helps open up tight shoulders and strengthen the muscles that keep you standing tall. Think of it like giving your upper back and chest a gentle reset after hours of sitting or looking down at screens.

- Improves posture
- Loosens tight shoulders
- Strengthens the upper back

Try 5-10 slow reps against a wall each day and feel the difference in how you carry yourself!

Today, on the National Day for Truth and Reconciliation, we pause to reflect, learn, and honour the children, families, ...
09/30/2025

Today, on the National Day for Truth and Reconciliation, we pause to reflect, learn, and honour the children, families, and communities impacted by the residential school system.

It is a day to remember the past, acknowledge the truth, and commit ourselves to listening, learning, and walking together toward healing.

Every Child Matters. 🧡

Have you seen the artwork in the office? 🎨 Angie enjoys the process of painting portraits, murals, landscape and florals...
09/27/2025

Have you seen the artwork in the office? 🎨

Angie enjoys the process of painting portraits, murals, landscape and florals. She was originally a graphic artist before becoming a massage therapist.
The process of creating art is very meditative and it helps her to be more in the moment. She tries to capture the areas around Calgary and the surrounding countryside. Painting from life is a challenge but she loves being in nature, and feels calmer after painting.
Her work can be viewed at Full Circle and is changed every few months to reflect the different seasons.

What's one of your hobbies? Let us know. 👇

09/22/2025

🍂 Hello, autumn! 🍁

As the leaves turn and the air gets crisp, we're ready to embrace cozy sweaters, warm drinks, and vibrant fall colours.

What's your favourite thing about fall?

Even chiropractors need a little magic. 🪄 Dr. Amanda is reading Elantris by Brandon Sanderson. It was a Christmas gift f...
09/20/2025

Even chiropractors need a little magic. 🪄

Dr. Amanda is reading Elantris by Brandon Sanderson. It was a Christmas gift from a friend. There’s a lot on her TBR pile…

What are you reading? Comment below 👇

09/18/2025

Core strength matters!�The dead bug exercise is a simple yet powerful way to build stability in your core while protecting your spine.

✨ Benefits:�
✅ Improves core stability�
✅ Supports posture and balance�
✅ Reduces stress on your low back

How to do it (with modifications):
1. Lie on your back with arms up and knees bent at 90°.
2. a) Slowly lower one arm toward the floor.
b) Slowly lower one leg toward the floor.
c) Slowly lower opposite arm and leg toward the floor.
3. Return to start and switch sides.
4. Move with control—your back stays gently pressed into the ground.

Try a few reps each day and notice the difference in your strength and stability!

Address

#102/506 71st Avenue SW
Calgary, AB
T2V4V4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 3pm

Telephone

+15873529199

Website

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Approach

We work collaboratively with patients and families to embrace their fullest health potential, integrating a whole person approach to physical, emotional, mental and spiritual well-being.

We offer team consultations with patients and families so that everyone is working together to develop an effective care plan.

We strive to provide quality health care, with professional excellence supported by ongoing learning about best practices and innovations.