Calgary Medical Weight Management

09/18/2025

You’ve likely heard the saying, “Exercise is 20%, and nutrition is 80%.” While the numbers aren’t scientifically exact, the message rings true: nutrition plays a bigger role in weight loss than exercise alone.

That said, adding movement to your day is always a smart choice. Incorporating structured daily activity not only supports fat loss but also boosts your overall physical and mental well-being.

Of course, the foundation of any effective fat loss plan is proper nutrition. Your body needs the right fuel to burn fat efficiently, manage calorie intake, and maintain stable blood sugar levels.

That’s why our customized meal plans are designed specifically for your unique needs and goals—to support you every step of the way on your weight management journey.

Call us today for your free consultation
https://calgaryweightlossclinic.com/contact-us/

09/15/2025

As we transition into fall, it's time to prioritize wellness amidst the busy routines of life. Our September newsletter offers nutritious recipes, tips for self-care, and support for your health journey. Don't let guilt hold you back—restart your program today! Discover how walking can enhance your mental well-being and explore easy, healthy dinner options. Let's embrace this season of change together!

https://conta.cc/4n5uO0P

Email from Medical Weight Management - Dr.'s Burke and Lefebre Medical Weight Management - Restart and Refresh As summer gracefully transitions into fall and the children eagerly return to the classro

08/28/2025

Just eat less they say, cut out carbs. You need to work out more… does this all sound familiar? Losing weight is not the same for everyone and it is not “easy”. Our program offers the one on one support that many need. Our medically designed programs help your body naturally burn fat in a healthy way with real results. Once you have achieved your weight loss goals we will help you transition to a maintenance program that will ensure you don’t see rapid weight gain.
Make the call today for your FREE consultation

08/28/2025

Just eat less they say. Cut out carbs. You need to work out more… does this all sound familiar?

Is this what you have been trying and don’t seem to be getting anywhere? Our program offers a balanced low calorie menu plan that won’t leave you feeling deprived. Our medically designed programs help your body naturally burn fat in a healthy way with real results. Once you have achieved your weight loss goals we will help you transition to a maintenance program that will ensure you dont see rapid weight gain.

Make the call today for your free consultation
4032783411

08/07/2025

August brings summer joy and back-to-school stress. Enjoy fresh recipes!
https://conta.cc/4myEK25

Email from Medical Weight Management August is indeed a month of mixed emotions. On one hand, you might still be soaking up the summer sun, relishing those days by the lake or hosting lively barbecues

07/29/2025

07/25/2025

ONE POUND OF FAT

Hello, do you know me? If you don't you should. I am ONE POUND OF FAT, and I am the happiest pound of FAT you will ever meet!

Want to know why?

It is because no one ever wants to lose me! After all I am only ONE POUND OF FAT.
Just ONE POUND. Everyone wants to lose 3 or 5 or 15 pound, but never only ONE.
So I stick around and then I am free to add to myself, ever so slyly and you never seem to notice...

That is until I have grown to 10, 20 or even 30 pounds

Yes it is fun being only ONE POUND OF FAT.

So remember, when you weigh in, go ahead and just keep saying "Oh I only lost one pound" (as if this is a terrible thing). For you see, if you do this, you will encourage others to hang around me!

07/22/2025

Have you, or someone you know had bariatric surgery, gastric sleeve, bypass or lap-band surgery and find you are still struggling to lose weight. Our program offers meal plans that can help you on this journey.

Dr. Burke also performs lap-band adjustments.

Contact us today for your free consultation

07/14/2025

The Calgary Stampede can offer many challenges to those trying to improve their lifestyle and lose weight.

With the magnitude of pancake breakfasts and BBQs, it's no wonder many of us add a few extra pounds during "the greatest outdoor show on earth.

If you found yourself overindulging last week do not feel discouraged, it is not too late to get back on track.

Coping with a Lapse - https://calgaryweightlossclinic.com/coping-with-a-lapse/

07/10/2025

Obesity is a complex, chronic disease that affects millions of Canadians. But public perception and understanding of obesity hasn’t kept pace with what science now tells us.
This disconnect fuels stigma, blocks access to care, and contributes to the true cost of untreated obesity—for individuals, families, our economy, and the health system as a whole.

MWM has been helping patients successfully lose weight since 1988. Contact us today for your free consultation.

07/10/2025

Perimenopause sneaks up on so many women and for many it can be so hard to realize what is actually happening. Symptoms run so much deeper than the occasional hot flash. Irrational fears, sudden rage, low tolerance for others, sudden anxiety, loss of confidence and motivation along with unexplained weight gain all play a part. At MWM we can help you find a ketogenic meal plan that will help you fight that midlife weight gain, brain fog, fight cravings and increase your energy.

07/03/2025

Summer Tips to Stay Focused - https://conta.cc/3TjkyEV

Email from Medical Weight Management - Dr.'s Burke and Lefebre Medical Weight Management July Is Here!!! Summer has arrived and here in Calgary it is going to be a hot one! We hope you all had a fanta