Calgary Medical Weight Management

11/17/2025

Perimenopause can make weight gain feel inevitable, but you’re not imagining it — hormonal changes, a natural drop in muscle mass (which slows your metabolism), and increased insulin resistance can all play a role.

The good news? You can take back control.

If you’re finding that lifestyle changes aren’t enough, our healthcare professionals are here to help.
Contact us today for a free consultation.

You don’t have to navigate this alone.

11/11/2025

November serves as a month of reflection and gratitude for our heroes. It also reminds us to take charge of our health. If you're struggling with weight management, our experienced medical team is here to support you with personalized weight-loss medications and lifestyle changes. Join our physician-supervised program today.
https://conta.cc/3XtofcV

Email from Medical Weight Management - Dr.'s Burke and Lefebre Transform Guilt into Action: Discover Weight Loss Solutions That Work! November is a time to reflect and remember those we have lost in b

10/07/2025

As we transition into fall and approach Thanksgiving, it's essential to focus on maintaining healthy habits while enjoying festive meals. Our latest article provides strategies to navigate holiday temptations and stay committed to your health goals. Explore low-calorie recipes and our featured Beef Vegetable Soup to keep your meals satisfying. Remember, preparation is key to a stress-free holiday season.

https://conta.cc/4mTQc8b

Email from Medical Weight Management - Dr.'s Burke and Lefebre Discover Delicious Thanksgiving Recipes That Won't Derail Your Diet! "Life Starts Over Again When it Gets Crisp in the Fall" F. Scott Fit

10/07/2025

Successful Restarting Begins with Decreasing Guilt

Summer has come to an end, fall is around the corner and it’s time to get back into our daily routines.

This month we want to encourage you to restart your program!

So many patients tell us that after an extended absence from attending our office, they were holding back returning because of guilt or embarrassment over weight gain but we know how hard this is and we are here to help!

Don't hesitate to contact us today.

Successful Restarting

After an absence from attending our office, many of you are holding back returning because of guilt or embarrassment that you have regained some weight. At our clinic, we are quite aware of this and as a result, we continue to pass on many reassuring ideas that have helped our restart patients deal....

09/18/2025

You’ve likely heard the saying, “Exercise is 20%, and nutrition is 80%.” While the numbers aren’t scientifically exact, the message rings true: nutrition plays a bigger role in weight loss than exercise alone.

That said, adding movement to your day is always a smart choice. Incorporating structured daily activity not only supports fat loss but also boosts your overall physical and mental well-being.

Of course, the foundation of any effective fat loss plan is proper nutrition. Your body needs the right fuel to burn fat efficiently, manage calorie intake, and maintain stable blood sugar levels.

That’s why our customized meal plans are designed specifically for your unique needs and goals—to support you every step of the way on your weight management journey.

Call us today for your free consultation
https://calgaryweightlossclinic.com/contact-us/

09/15/2025

As we transition into fall, it's time to prioritize wellness amidst the busy routines of life. Our September newsletter offers nutritious recipes, tips for self-care, and support for your health journey. Don't let guilt hold you back—restart your program today! Discover how walking can enhance your mental well-being and explore easy, healthy dinner options. Let's embrace this season of change together!

https://conta.cc/4n5uO0P

Email from Medical Weight Management - Dr.'s Burke and Lefebre Medical Weight Management - Restart and Refresh As summer gracefully transitions into fall and the children eagerly return to the classro

08/28/2025

Just eat less they say, cut out carbs. You need to work out more… does this all sound familiar? Losing weight is not the same for everyone and it is not “easy”. Our program offers the one on one support that many need. Our medically designed programs help your body naturally burn fat in a healthy way with real results. Once you have achieved your weight loss goals we will help you transition to a maintenance program that will ensure you don’t see rapid weight gain.
Make the call today for your FREE consultation

08/28/2025

Just eat less they say. Cut out carbs. You need to work out more… does this all sound familiar?

Is this what you have been trying and don’t seem to be getting anywhere? Our program offers a balanced low calorie menu plan that won’t leave you feeling deprived. Our medically designed programs help your body naturally burn fat in a healthy way with real results. Once you have achieved your weight loss goals we will help you transition to a maintenance program that will ensure you dont see rapid weight gain.

Make the call today for your free consultation
4032783411

08/07/2025

August brings summer joy and back-to-school stress. Enjoy fresh recipes!
https://conta.cc/4myEK25

Email from Medical Weight Management August is indeed a month of mixed emotions. On one hand, you might still be soaking up the summer sun, relishing those days by the lake or hosting lively barbecues

07/29/2025

07/25/2025

ONE POUND OF FAT

Hello, do you know me? If you don't you should. I am ONE POUND OF FAT, and I am the happiest pound of FAT you will ever meet!

Want to know why?

It is because no one ever wants to lose me! After all I am only ONE POUND OF FAT.
Just ONE POUND. Everyone wants to lose 3 or 5 or 15 pound, but never only ONE.
So I stick around and then I am free to add to myself, ever so slyly and you never seem to notice...

That is until I have grown to 10, 20 or even 30 pounds

Yes it is fun being only ONE POUND OF FAT.

So remember, when you weigh in, go ahead and just keep saying "Oh I only lost one pound" (as if this is a terrible thing). For you see, if you do this, you will encourage others to hang around me!

07/22/2025

Have you, or someone you know had bariatric surgery, gastric sleeve, bypass or lap-band surgery and find you are still struggling to lose weight. Our program offers meal plans that can help you on this journey.

Dr. Burke also performs lap-band adjustments.

Contact us today for your free consultation