Dieta Wellness

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Calgary, AB
Dieta Wellness

Registered Massage Therapy | Holistic Nutrition Counselling | Non-surgical Body Modification | Paramedical Tattooing

09/04/2025

Kicking off my fitness series! 💪 I’ve been switching up my routine lately, and honestly… it’s been feeling so good. Just a reminder though: what works for me might look totally different for you. Your body, your form, your history, it all matters. What’s been working for you lately?

08/28/2025

✨ Thank you, Calgary ✨

As we close this chapter of in-person services at Dieta Wellness, we want to take a moment to express our deepest gratitude for the support, trust, and love we’ve received from this community. 💙

While our physical location is temporarily closing, this page will remain active as a space to share my journey through naturopathic medical school, provide education, and continue inspiring holistic health and wellness. 🌿

We also want to celebrate Jasleen (), our former RMT at Dieta Wellness. She is now building something beautiful in Ontario, and when the time is right, she’ll be sharing her new offerings, so be sure to follow along and support her next chapter. ✨

This isn’t goodbye, it’s simply a new beginning. Thank you for being part of our journey, and stay tuned for what’s ahead. 💫

With gratitude,
Sandeep | Dieta Wellness

08/18/2025

Stop comparing your day 1 to someone else’s day 100.
Build your foundation one brick at a time.
Consistency beats intensity. Every. Single. Time. 🙌🏼

07/02/2025

Stampede season is here, and so is the deep-fried everything. 🤠
Whether you’re riding bulls or just riding the vibes, here’s your gentle reminder from your local holistic nutrition practitioner: it’s possible to have fun and feel good in your body.

✨ Hydrate before you yeehaw (water is the best source)
✨ Eat a balanced meal before the mini donuts
✨ Support your digestion (use supplements if needed) + don’t skip your greens
✨ Most of all… enjoy it, guilt-free.

Balance isn’t about perfection, it’s about coming back to yourself after the party. Extra bonus… If you’re consuming alcohol, consider nourishing your body with B vitamins, magnesium, zinc, vitamin C & your fat soluble vitamins (A, D, E, & K) the day after.

06/09/2025

We often assume that if we know what’s healthy, we’ll automatically make better choices. But sorry not sorry, behaviour doesn’t work that way. 🤷🏻‍♀️
⁠
Eating is influenced by so much more than nutritional knowledge; stress levels, sleep, emotions, environment, upbringing, gut-brain signaling, and even hormones like ghrelin and leptin all shape our appetite and cravings.

According to behavioural science, even willpower is a limited resource. This is why restrictive diets often fail; they ignore the complex biology and psychology behind eating.

Healing your relationship with food means understanding both the science of nutrition and the behaviour patterns that drive your choices. This is where real, lasting change begins. 🌿🩶

06/03/2025

Technique is important, but how you make your client feel is everything!

The draping with dignity course isn’t just about learning how to drape, it’s about elevating your entire approach to care.

You’ll be mentored through real, hands-on techniques that go beyond the basics. You’ll learn how to move your clients with confidence, uphold their modesty with care, and create a professional experience that builds trust and long-term loyalty. As a bonus, you’ll get access to a customized media release form that will save you and your business from civil law suits!

This is the kind of detail and awareness that separates a service provider from a true practitioner.

If you’re ready to deepen your practice, refine your presence, and deliver an experience that clients remember, you’re exactly who this course was made for.

📍 Limited spots | 💸 $500 | 📲 DM to register

05/30/2025

✨ New Course Announcement: Draping with Dignity ✨

Brazilian Lymphatic Drainage is a powerful technique, but if clients feel exposed, vulnerable, or uncomfortable, it can hinder the healing process. Full relaxation is essential for effective lymphatic drainage!

This 3-hour practical course aims to change that.

You will learn how to confidently and professionally drape your clients during every movement, ensuring their modesty and comfort while avoiding any tangles in the towels or blankets used. Whether your client is turning, shifting, or lying on their side, they should always feel safe, supported, and respected.

Here’s what you’ll receive:
✔️ Hands-on instruction in professional draping
✔️ A complete starter kit (drapes, tie-back bras, warmer, and Dieta Wellness goodies)
✔️ Access to a comprehensive media consent form and a legal overview of Canadian photo/video laws
✔️ Light refreshments during your training
✔️ Exclusive mini lymphatic techniques to enhance results and client retention
✔️ Certification of completion

This is your opportunity to refine your skills, elevate your professionalism, and create an experience that your clients will truly appreciate and want to return for.

📍 Limited spots available.
💸 Investment: $500 - deposit required upon booking.
📲 DM, text or email us to register.

Let’s work together to raise the standard of care in our industry.

05/27/2025

It Is Time To Elevate Your Lymphatic Practice!

In Brazilian Lymphatic Drainage, technique is everything, but so is client comfort! Too often, practitioners miss the mark when it comes to professional draping, leaving clients feeling exposed and uneasy.

We’re changing that.

🌿 Introducing “Draping with Dignity”
A 3-hour hands-on course that teaches practitioners how to confidently and respectfully move clients on the table while keeping them properly covered. During this course, we will also review your current practices and make the appropriate recommendations to also enhance your client’s experience!

Whether you’re just starting out or refining your practice, this course is designed to elevate your professionalism, client trust, and overall experience.

✨ What’s included in your training kit:
✔️ Professional-grade table/client drape
✔️ Tie-back disposable bras for client modesty
✔️ A table warmer OR towel warmer (your choice)
✔️ Exclusive Dieta Wellness goodies

🎓 Learn. Practice. Transform your client care.
💸 Investment: $500
🗓️ Courses run June 2025 - Early August 2025

Choose between learning at Dieta Wellness or at your facility. Send us a direct message to reserve your spot. Limited spots available for an intimate, guided learning experience.

Let’s raise the bar in our industry, together! 🤝🏼

04/14/2025

Celebrating 6 Years of Dieta Wellness!
As we celebrate six incredible years in business, we want to extend our heartfelt gratitude to each and every one of you who has supported us on this journey. Your trust and commitment to your wellness means the world to us.

At this time, we will be taking a brief break from social media to attend to personal matters. Please note there will be limited availability for the month of May, and only a few remaining appointments for April.

We appreciate your understanding and continued support as we take this time to reset and refocus. We look forward to reconnecting with you soon.

With gratitude,
The Dieta Wellness Team 💙🌿inc

03/24/2025

Vitamin A plays a critical role in vision, immune function, cell growth, and skin health. 🥕🍠🥩

There are two main types of Vitamin A:
🔬 Preformed Vitamin A (Retinol & Retinyl Esters): Found in animal sources like liver, eggs, and salmon, this form is readily absorbed and used by the body.
🌱 Provitamin A (AKA Carotenoids like Beta-Carotene): Found in plant-based foods like carrots, spinach, and sweet potatoes, this form is converted into active Vitamin A as needed.

Which of these Vitamin A-rich foods do you include in your diet? Let’s talk in the comments! ⬇️

Address

Rundle
Calgary, AB
T1Y1C1

Website

http://www.dietawellness.ca/

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