Wellness on 1st

10/02/2025

We're so excited to be adding Buccal Massage to our long list of restorative treatments 🌿 Buccal Massage is perfect if you can't decide between a facial or a Massage! Get the instant cheekbone - defining results, with the calming, healing effect of deep facial Massage✨
Book Today! (Link in Bio)

09/19/2025

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝑻𝒉𝒆 𝑷𝒆𝒓𝒊𝒐𝒅 𝑨𝒅𝒗𝒂𝒏𝒕𝒂𝒈𝒆 𝐞𝐯𝐞𝐧𝐭!

Tired of feeling like your period controls your life? It’s time to flip the script. Join us for 𝐓𝐡𝐞 𝐏𝐞𝐫𝐢𝐨𝐝 𝐀𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞, a 𝐅𝐑𝐄𝐄, 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 where you’ll learn how to transform your monthly cycle from a nuisance into a powerful tool for understanding your body, energy, and overall health.

With 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞, this isn’t your typical lecture—think candid conversation, practical tips, and actionable insights you can start using right away.
We’ll cover:
- What your period really says about your health
- How to decode each phase of your cycle
- Simple lifestyle hacks to reduce discomfort and boost energy
- When to spot red flags and take control

Whether your cycle feels unpredictable, exhausting, or just plain annoying, this session will leave you feeling 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝, 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝, 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐡𝐚𝐫𝐧𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐢𝐨𝐝 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐬𝐞𝐜𝐫𝐞𝐭 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫.

Grab your spot before it fills up-your period is waiting to teach you something new!

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘:
https://www.eventbrite.ca/e/the-period-advantage-tickets-1666086903779?aff=oddtdtcreator

09/18/2025

A friendly reminder to book your seat for Community Acupuncture this Sunday! Hosted by Dr.Danielle Neilson, Doctor of Acupuncture. Bring a friend, a family member, or the whole family to experience the benefits of Acupuncture! Eligible for Direct Billing, Link in Bio to book🌿✨

09/14/2025

📣 Massage Giveaway! 🌿✨
We’re feeling the love from all of you who’ve taken the time to leave thoughtful Google reviews - your words not only mean the world to us, but they also help others find trusted, holistic care in our community 💚
To say thank you, we’re giving away one of our most luxurious treatments:
The 120-Minute Melt & Mend Massage🧖‍♀️🔥
This two-hour full-body experience combines warm stones, targeted therapeutic massage, and immune-boosting essential oils - perfect for deep relaxation, stress relief, and total body reset. (Valued at $210!)
🗓 How to enter:
Leave us a Google review by September 29th to be automatically entered.
Already left a review this year? You’re already in the draw!

09/10/2025

We're excited to welcome Tami as the new member of our team at Wellness on 1st. Tami is a skilled massage therapist specializing in therapeutic and relaxation massage, cupping therapy, hot stone massage, and TMJ-focused treatments.

With a background in spa services and facial work, she brings a unique approach to her sessions creating deeply relaxing and restorative experiences for every client.

09/04/2025

Summer’s wrapping up and routines are shifting—can you feel it? Whether you're gearing up for school, getting the kids ready, or just settling into the new month, now’s the ideal time to refresh your health routine. Think nourishing seasonal eats, immune support, better sleep, and ways to keep stress in check. Everything you need is in our latest article: Back‑to‑School Wellness: Boosting Health Before Fall. Check it out here:

👉 https://www.wellnesson1st.com/calgary-wellness-blog/back-to-school-wellness-boosting-health-before-fall

You’ve got this—let's make this fall your healthiest one yet. 🍁✨

Discover naturopathic strategies to stay healthy this fall. Learn how to boost immunity, eat seasonally, manage stress, improve sleep, and prepare a natural wellness toolkit for back-to-school and beyond.

08/29/2025

Lymphatic drainage isn’t a “get snatched” hack , it’s a real wellness practice with real benefits when done right. 💆‍♀️

👉 Head to our website to learn about the technique we offer and how it supports your body from the inside out. link in bio

03/03/2025

Feel Refreshed With Our Spring Renewal Special! -

Dear Wellness Community,  As winter fades and the warmth of spring begins to emerge (hopefully!), it’s the perfect time to reconnect—with yourself and with your community. This season of renewal invites us to shake off the heaviness of winter and embrace the brighter, lighter days ahead.  To h...

02/07/2025

Curious about how acupuncture can support your fertility journey? 🌿✨
Let us show you its incredible benefits!
Book a free 15-minute consultation today to learn more.

02/03/2025

To help you prioritize self-love and relaxation, we’re offering a February special: a 60-minute massage plus an infrared sauna session for just $120! This combination is designed to release tension, improve circulation, and leave you feeling refreshed and restored. Treat yourself —because taking care of yourself is the foundation for a healthy, vibrant life.
Book now: https://wellnesson1st.janeapp.com