Wellness on 1st

08/08/2025

Struggling with GERD? It doesn’t have to mean meds for life. 🌿 Book a free consult with our Acupuncturists and start your journey to natural digestive balance.

Link to Blog post: https://www.wellnesson1st.com/calgary-wellness-blog/g-is-for-gerd-how-acupuncture-and-chinese-medicine-can-soothe-your-digestive-fire

07/31/2025

🎨 What happens when you stop thinking and just draw?
In this short demo, our Rebecca Rowley, Art Therapist, shares an activity that might be completed in a session. It’s a freeform, no-rules kind of exercise that helps you tap into feelings you might not have words for.

It’s not about making “good” art, it’s about expression, reflection, and maybe even a little relief. Give it a try and see what shows up!

🎥 Watch the demo here: [https://youtu.be/vi4_olwekVU?si=UClI2kBCEW-AV4Rs]

Art therapist Rebecca Rowley walks you through a simple art experience using pen or pencil on paper.

07/27/2025

Let your senses lead the way. 🌿
Aromatherapy massage combines essential oils + healing touch to ease tension, calm the mind, and support emotional balance.
Book today at Wellness on 1st - link in Bio

07/17/2025

Not to be dramatic... but a weakened immune system can really wreak havoc on your body! 🌿 Do you experience any of these chronic symptoms? If so, you might benefit form a holistic treatment at Wellness on 1st - whether that be an herbal formula, Acupuncture treatment, or Naturopathic session. Click the link in our bio to learn more✨

07/11/2025

Overdid it at the Stampede? Support your liver, hydrate, and get back on track. Your detox starts here! Stay tuned for special deals/packages offered at Wellness on 1st to further support your post-Stampede Recovery. Link in bio for the full article on this naturopathic detox🌿✨

07/07/2025

🤠🍩 Late nights, mini donuts, and rodeo thrills—Stampede season is a blast, but your body might be feeling the aftermath…

If you’re ready to reset and recharge, our latest blog post has you covered with a naturopathic approach to post-Stampede detox! From liver support to lymphatic drainage, we’re sharing tips to help you bounce back naturally and feel your best again.

👉 Read the full guide here:
https://www.wellnesson1st.com/calgary-wellness-blog/detoxing-after-stampede-a-naturopathic-approach

✨ Your summer wellness starts now!

The Calgary Stampede, the greatest show on Earth, is a marker of the start of a great Calgarian summer. From the rodeos to the fried Oreo donuts to late-night shows, it's a great celebration — but...

06/27/2025

Feeling heavy, puffy, or out of balance? 🌿 Water Plantain Root (Ze Xie) helps drain dampness and support kidney health the TCM way. Come by the clinic to pick some up, or book a session with one of our Doctor's of Chinese Medicine. Wellness on 1st is here to help you feel your best. 💧✨

06/23/2025

Are you a clencher?😬 It's more common than you think.. and you might not even know you're doing it! Holistic treatments like Massage and Acupuncture can provide much needed relief from TMJ tightness/pain, while also promoting mindfulness and awareness when it comes to holding tensions in specific areas linked to TMJ pain.
Book a treatment today at www.wellnesson1st.com and get the relief you need

03/03/2025

Feel Refreshed With Our Spring Renewal Special! -

Dear Wellness Community,  As winter fades and the warmth of spring begins to emerge (hopefully!), it’s the perfect time to reconnect—with yourself and with your community. This season of renewal invites us to shake off the heaviness of winter and embrace the brighter, lighter days ahead.  To h...

02/07/2025

Curious about how acupuncture can support your fertility journey? 🌿✨
Let us show you its incredible benefits!
Book a free 15-minute consultation today to learn more.

02/03/2025

To help you prioritize self-love and relaxation, we’re offering a February special: a 60-minute massage plus an infrared sauna session for just $120! This combination is designed to release tension, improve circulation, and leave you feeling refreshed and restored. Treat yourself —because taking care of yourself is the foundation for a healthy, vibrant life.
Book now: https://wellnesson1st.janeapp.com