Rise Above Holistic Care

04/29/2026

Ladies, if you are ready for transformation, healing and growth, please DM me for a FREE 15 minute clarity call.

Reiki is open to all 🩵 Message me to book your in-person or distance Reiki session ✨

Link in my bio!

04/27/2026

Who am I? What do I offer?

If you’re a woman looking to for support, I am here and have spaces available. I offer 1:1 counselling and coaching sessions. I am able to take clients with some insurance providers.

You deserve to feel peace within.

Click the link in my bio to connect.

04/26/2026

Addiction fu***ng sucks!

I’m sitting here watching Beautiful Boy with tears rolling down my face and I can’t help but think about how many people I’ve lost to this epidemic. I think about all the people still struggling and I pray for them, for their families, and their children.

Then I think how I am so fortunate to have been one of the “lucky ones” to have a complete psychic change, and understanding to this disease, to have zero desire to use again.

Addiction is tearing families apart.

If you, or someone you know is struggling- PLEASE reach out. I am here and always lend a hand to anyone who is ready to get help. There are many people out there who have recovered from a hopeless state of mind, and live life free from the misery and pain, who are also here to help!

PICK UP THE PHONE, instead of the drug or bottle.

YOU ARE LOVED 🩵

04/24/2026

Daily affirmations- coming in hot!

04/21/2026

🩵✨

🩵YOU ARE BEING HELPED🩵

Beautiful soul,

you are strong and magnificent, but you didn’t come here to do it all alone. ✨

Take a moment to breathe this in. 🩵

You are a being of immense light and power and you have navigated so much with grace and wisdom, but even the brightest stars are part of a greater constellation.

This card is a gentle reminder that there is always a divine circle of love surrounding you.

True strength isn't about doing everything yourself- it’s about having the wisdom to receive the sacred support the surrounds you in the form of the guides, angels, and ancestors who walk beside you.

Your divine team love nothing more that to be called on for support- so please don’t hold back your prayers.

Help is always here, Beautiful Soul, you are deeply loved and infinitely supported.

Love, Elizabeth xo

04/21/2026

04/20/2026

✨ I’m back! ✨

After a wonderful vacation, I’m refreshed and ready to support you on your wellness journey. I have a few spots available this week for both Reiki and counselling sessions.

Whether you’re feeling stressed, stuck, or just need some time to reconnect with yourself — I’d love to help. 💛

DM me or comment below to book your spot.

Limited availability this week!

04/15/2026

Thought for the day:

To find peace we must be willing to lose connection with the people, places and things that create all the noise in our lives. Remember if you feel lost, it is because the heart and mind are not working in harmony, when they work together you will find peace.

Find Peace today 🧘‍♀️

04/13/2026

This trip back home has brought up some memories. Taking me back to my old bedroom- where I once hid my addiction until morning hours, and no one would know.

I was partying with my at then boyfriend and all my old skool homies, and “Ya heard me, Jam” was one of my favourite sayings. I don’t even know what it truly meant 😅 Here, you can see I tried tagging it on my bedroom door🚪 and apparently it didn’t come off when my parents painted over it after I moved out lol 😬

Coming back here five years sober has so much more meaning. I made it to another year sober and I’ve lost very important people along my journey of recovery. People are still alive, but struggling, and people I loved have passed on and I never got to say goodbye 😢

Addiction doesn’t discriminate- it takes you to places you never thought you’d go. If you’re still struggling, please reach out! As my old sayin would have it- “ Ya heard me?! Jammmmmm!!” 😅

04/11/2026

Take a pause and feel this gentle distance Reiki cleanse your body, and pluck out any stuck energy ✨

Thank you for being here ✨

04/10/2026

Vacation alert! ‼️

Rise Above Holistic Care is Closed April 10th to the 20th 🩵

Be well, and reach out if you need support 🌸