World's #1 Fitness Coach For Dads

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World's #1 Fitness Coach For Dads

𝙁𝙤𝙧 𝘿𝙖𝙙𝙨 𝙤𝙣𝙡𝙮
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linktr.ee/IamFitDad

03/02/2024

The Fit Dad Colkective is dropping tomorrow! stay tuned…

10/27/2023

That time I was in Taiwan 🇹🇼 and needed a haircut…. ✂️

Someone said my friend is a hairdresser 💇‍♂️

I knew better but I was desperate bc I was heading to LA to judge a fitness competition and was hoping he could do simple fade and edge up.

The guy was hella nice so I couldn’t even show my disappointment.

I joked (crying on the inside) and chopped it up per usual barbershop etiquette as I paid for this weird “high and tight” hack job. 😭😂

10/19/2023

I see no lies.

10/11/2023

Follow me for more delicious and nutritious diet hacks. 👍🏾

10/06/2023

Do you struggle to stay consistent with eating healthy?

If you want to eat what you love while losing weight sustainably just like the 100’s of Dads in business I’ve helped that have permanently lost 20-60 LBS in only 6 months..

Then click the link below now and you’ll get FREE instant access to the same info I shared with them.

It’s free, just click the link now and you’ll get free access now.

https://pages.fitdad.university/healthyeating-4a

10/06/2023

Does the food you love ever feel like the monkey🐒 in the video?

Like no matter how hard you resist, you know that at some point the food you love is going to win the craving battle with you, just like the monkey knows he’s going to get that food?

Leaving you feeling guilty after indulging?

If you want to eat what you love while losing weight sustainably just like the 100’s of Dads in business I’ve helped that have permanently lost 20-60 LBS in only 6 months..

Then click the 🔗 below now and you’ll get FREE instant access to the same info I shared with them.

It’s free, just click the 🔗 now and you’ll get free access now. https://pages.fitdad.university/healthyeating-4a?utm_content=sked_651dac4bb6645c7d19255f2d&utm_medium=social&utm_name=sked&utm_source=facebook

10/06/2023

🐶💙 "Pawsitive Adventures with a Little Boy & a Puppy! 🌟"

In a world filled with boundless wonder, there's nothing quite as heartwarming as the friendship between a little boy and their furry companion. 🐾💕

💪🌟 “A little boy with big dreams and a puppy by their side can conquer the world!" Let their fearless spirit inspire u to chase ur own dreams and cherish the incredible connections that make life truly beautiful.

So, here's to the little boys and their furry confidants, reminding us all to embrace each day with open hearts, boundless curiosity, and a wagging tail of optimism! 🐾

10/04/2023

Chest Muscle Development: Cable flies are a great isolation exercise for the chest muscles. They provide continuous tension on the pectoral muscles throughout the range of motion, which can lead to muscle hypertrophy (growth) and improved chest definition.

Variation in Muscle Stimulation: Cable flies allow for a different type of muscle stimulation compared to compound chest exercises like bench presses. This variety can help break through plateaus and ensure balanced chest development.

Improved Muscle Symmetry: By isolating each side of the chest individually, cable flies can help correct muscle imbalances. This is especially beneficial if one side of ur chest is weaker or less developed than the other.

Range of Motion: The adjustable pulley system in cable machines allows u to customize the angle and range of motion to suit ur needs. This versatility ensures that u can target specific areas of ur chest and adapt the exercise to ur body's biomechanics.

Stabilization and Core Engagement: Performing cable flies requires stabilization from the core muscles and the serratus anterior (the "boxer's muscle").

Reduced Risk of Injury: Cable flies are a controlled exercise that places less stress on the shoulder joints compared to some free-weight chest exercises. This makes them a suitable option for individuals with shoulder issues.

Focus on Mind-Muscle Connection: Cable flies encourage a strong mind-muscle connection, as u can concentrate on squeezing ur chest muscles at the peak of the movement. This mental focus can enhance muscle activation and development.

Prehab and Rehab: Cable flies can be useful in prehabilitation (preventing injuries) and rehabilitation (recovering from injuries) programs. They can help strengthen the chest and surrounding muscles, providing support to the shoulder girdle.

10/04/2023

Do you struggle with eating right on the weekends?

If you want to eat what you love while losing weight sustainably just like the 100’s of Dads in business I’ve helped that have permanently lost 20-60 LBS in only 6 months..

Then click the link below now and you’ll get free instant access to the same info I shared with them.

It’s free, just click the link now and you’ll get free access now. https://pages.fitdad.university/healthyeating-4a?utm_content=sked_6511b865a2101503050485e7&utm_medium=social&utm_name=sked&utm_source=facebook

10/02/2023

Pull-ups are an excellent exercise that offer a wide range of benefits for your upper body strength and overall fitness. Here are some key🔑 advantages of incorporating pull-ups into your regimen.

Upper Body Strength: Pull-ups primarily target the muscles in ur upper body, including the latissimus dorsi (lats), rhomboids, trapezius, biceps, and forearms. Regularly performing pull-ups can help u develop significant upper body strength.

Muscle Development: Pull-ups are a compound exercise that engages multiple muscle groups simultaneously. They promote muscle hypertrophy (growth) in the upper body, helping u build a well-rounded physique. This can enhance ur aesthetics and functional strength.

Improved Posture: Stronger back muscles, particularly the rhomboids and trapezius, play a crucial role in maintaining good posture. By strengthening these muscles through pull-ups, u can reduce the risk of developing poor posture and related issues like rounded shoulders and neck pain.

Core Activation: Pull-ups require stabilization from the core muscles, including the re**us abdominis and obliques. This means that even though it's primarily an upper body exercise, pull-ups also engage your core, helping you develop a stronger and more stable midsection.

Functional Fitness: Pull-ups mimic movements that are commonly encountered in daily life, such as pulling urself up over a ledge or lifting heavy objects. Strengthening the muscles used in pull-ups can improve ur ability to perform these tasks effectively.

Grip Strength: Hanging from the bar and pulling ur body weight up challenges ur grip strength. Developing a stronger grip can be beneficial for various activities.

Scalability: Pull-ups can be modified to suit different fitness levels. Beginners can use assistance from bands or a pull-up machine, while advanced individuals can add weight for greater resistance. This scalability makes pull-ups accessible to a wide range of individuals.
Minimal Equipment: U can perform pull-ups with minimal equipment – all u need is a sturdy horizontal bar, which is often available at gyms or can be installed at home with a pull-up bar.

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