Indigrow Psychology

Indigrow Psychology INDIGROW Psychology values brain based approaches to healing trauma in order to create meaningful, sustainable, and lasting change.

We specialize in trauma-informed counselling, where psychological symptoms are viewed and treated as a natural response to unhealed trauma. We are able to heal past traumatic events and alleviate psychological symptoms, unhealthy relationship dynamics, and dysfunctional behavioural patterns through a variety of attachment based approaches and techniques including EMDR, Cognitive Behaviour Therapy

(CBT), Internal Family Systems (IFS), and Art and Play Therapy. We offer counselling for individuals, couples, children, youth, and families, and have extensive experience supporting clients of all developmental levels, including those with developmental disabilities. We tailor each session to meet the individual needs of our clients.

Behind every big feeling is someone trying to make sense of the world. This is a space built for exactly that. ...
05/27/2026

Behind every big feeling is someone trying to make sense of the world. This is a space built for exactly that.

If you’ve ever felt like therapy wasn’t built for you, this is your invitation to a different experience. Here, your ner...
05/26/2026

If you’ve ever felt like therapy wasn’t built for you, this is your invitation to a different experience. Here, your nervous system, your processing style, and your authenticity matter. You don’t need to mask, you just need a space that truly understands. We are committed to learning how your brain and body work best and to tailoring our approach to meet your needs.

We provide a space where your nervous system gets to exhale and where survival strategies are understood—not pathologize...
05/21/2026

We provide a space where your nervous system gets to exhale and where survival strategies are understood—not pathologized.

05/18/2026

Attachment trauma is evidence that your nervous system did exactly what it needed to do to survive. When safety, consistency, or emotional attunement were missing early on, your system adapted to protect you — perhaps by becoming hyper-aware of others' moods, shutting down your own needs, avoiding closeness, or clinging tightly to connection. These weren't flaws. They were survival strategies, and they worked.

The challenge is that what once kept you safe can feel limiting now. Those same adaptations may show up today as anxiety, disconnection, people-pleasing, or difficulty trusting, not because something is wrong with you, but because your nervous system is still doing the job it learned to do.

Healing is a process of gently teaching your system that safety is available now. That connection, rest, and authenticity are things you're allowed to have.

You're not broken. You're adapting. And with the right support, you can learn to thrive.

Meet Kathleen, Intern at INDIGROW — we’re so happy to welcome her to the team!Kathleen works with youth and adults, offe...
05/14/2026

Meet Kathleen, Intern at INDIGROW — we’re so happy to welcome her to the team!

Kathleen works with youth and adults, offering a warm, connection-focused space to explore personal and relational challenges and build greater self-understanding. Her approach is grounded in presence, compassion, and the belief that our coping strategies make sense in the context of our experiences.

Interested in booking with Kathleen for her sliding scale services? Head to the link in bio.

Wherever you are on your motherhood journey, whether you’re in the thick of it, longing for it, redefining it, or holdin...
05/10/2026

Wherever you are on your motherhood journey, whether you’re in the thick of it, longing for it, redefining it, or holding both joy and complexity at once, you are not alone.

Today, we honour all mothers and mother figures, in every form they take. Happy Mother’s Day.

In 2023, 1 in 4 Canadian youth rated their mental health as fair or poor — double what it was just four years prior. (St...
05/07/2026

In 2023, 1 in 4 Canadian youth rated their mental health as fair or poor — double what it was just four years prior. (Statistics Canada)

This Mental Health Awareness Month, and especially on National Child and Youth Mental Health Day (May 7th), we're here for the young people carrying more than they should have to, and the families walking alongside them. The challenges facing youth today look substantially different than they did for generations before, and we know that no child heals in isolation.

The need is real. The door is open.

To read the full Statistics Canada article, head to the link in bio.

Maxi, Canadian Certified Counsellor at Indigrow, on why understanding a pattern and healing it are two very different th...
05/05/2026

Maxi, Canadian Certified Counsellor at Indigrow, on why understanding a pattern and healing it are two very different things.

Gentle reminder that all behavior is a form of communication. We're here to help you and your child hear what's undernea...
05/01/2026

Gentle reminder that all behavior is a form of communication. We're here to help you and your child hear what's underneath it through play and art therapy.

Every family has patterns. The ones that hurt don't have to be permanent.
04/27/2026

Every family has patterns. The ones that hurt don't have to be permanent.

Address

200/203 10a Street NW
Calgary, AB
T2N1W7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6am
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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