Indigrow Psychology

Indigrow Psychology INDIGROW Psychology values brain based approaches to healing trauma in order to create meaningful, sustainable, and lasting change.

We specialize in trauma-informed counselling, where psychological symptoms are viewed and treated as a natural response to unhealed trauma. We are able to heal past traumatic events and alleviate psychological symptoms, unhealthy relationship dynamics, and dysfunctional behavioural patterns through a variety of attachment based approaches and techniques including EMDR, Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and Art and Play Therapy. We offer counselling for individuals, couples, children, youth, and families, and have extensive experience supporting clients of all developmental levels, including those with developmental disabilities. We tailor each session to meet the individual needs of our clients.

You don’t have to wait for things to fall apart to ask for support. You can start from a place of curiosity, too.
04/09/2026

You don’t have to wait for things to fall apart to ask for support. You can start from a place of curiosity, too.

Learn how 25 years of yoga and bodywork taught Elizabeth, one thing above all else: The body always knows.
04/06/2026

Learn how 25 years of yoga and bodywork taught Elizabeth, one thing above all else: The body always knows.

As the seasons shift, notice what you’re carrying. What feels worth holding onto? What feels ready to soften? 🌿
04/02/2026

As the seasons shift, notice what you’re carrying. What feels worth holding onto? What feels ready to soften? 🌿

03/31/2026

Trying to prove your worth to other people is a tried and true way to feel worthless - Zak Hazlett

Meet Chloe Devereux, Registered Provisional Psychologist at INDIGROW. She works with kids, teens, families, and adults, ...
03/27/2026

Meet Chloe Devereux, Registered Provisional Psychologist at INDIGROW. She works with kids, teens, families, and adults, and is currently accepting new clients.

Her work is guided by respect, helping clients feel understood, supported, and more hopeful. Chloe believes therapy can be flexible — some days are about solutions, others about sitting with what feels stuck, and all of it matters.

Interested in booking with Chloe? Head to the link in bio.

03/25/2026

And you don’t have to do this alone.

Curious about starting therapy? We offer free 15 minutes consultations to help you find the right clinician

Spring energy isn’t always about dusting off the colder months. Sometimes it looks like rest, reflection, or choosing a ...
03/19/2026

Spring energy isn’t always about dusting off the colder months. Sometimes it looks like rest, reflection, or choosing a gentler pace. That still counts.

03/16/2026

Kimberley, one of INDIGROW's provisional psychologists shares her approach to talk therapy vs trauma processing:

One of the main questions I consider in therapy is: Does the emotional response match the situation?

When it does, we often work cognitively — building insight, strengthening skills, and supporting thoughtful decision-making.

🌱 Talk therapy may be most helpful when:

• Grieving the loss of a loved one or a breakup
• Navigating divorce and feeling overwhelmed by logistics, grief, and identity shifts
• Parenting while trying to maintain a sense of self and a romantic relationship
• Moving through a life transition — career change, university, retirement — and asking, “Who am I now?”
• Working on communication, boundaries, identity, or emotional regulation

In these cases, the emotion makes sense in context.

—

When reactions feel automatic, intense, patterned, or bigger than the moment, we’re often working with survival responses stored in the nervous system.

🌱 Trauma processing may be more effective when:

• Feeling rejected or angry when a partner doesn’t respond to a text
• Freezing before confrontation — even sending an email feels overwhelming
• Going numb or experiencing pain during intimacy
• Over-preparing out of fear of failing or being “bad”
• Replaying conversations repeatedly, worried something was said wrong
• Staying in constant high stress until collapsing or panicking
• Working in chronically stressful environments and feeling dissociated at home
• Always prioritizing others before yourself
• Feeling the need to control situations to feel safe
• Chronic hypervigilance or shutdown under stress

In these cases, it’s very difficult to “think” your way out of the reaction — even when you understand it.

The goal of trauma processing is to help the nervous system integrate unresolved survival patterns so you can respond from choice rather than reactivity.

—

If something here resonates and you’re unsure which approach might fit, comment below, send us a DM, or head to the link in bio to book a free 15 minute consultation!

A month for noticing what’s ready to thaw… and what still needs care.
03/12/2026

A month for noticing what’s ready to thaw… and what still needs care.

03/09/2026

This is why we are deeply passionate about using brain-based approaches to heal trauma stored in the body - supporting our clients to move toward hope, empowerment and connection.

Meet Sunny, Registered Psychologist at INDIGROW. He works primarily with individuals and is currently accepting new clie...
03/06/2026

Meet Sunny, Registered Psychologist at INDIGROW. He works primarily with individuals and is currently accepting new clients.

After sessions, he hopes clients leave with a greater sense of hope and empowerment. And one thing he wants people to know about therapy? Fit is everything. When you feel comfortable enough with your therapist to be vulnerable, you’re far more likely to get to the heart of why you’re there.

Interested in booking with Sunny? Head to the link in bio.

03/05/2026

If that’s what you’re looking for, you’re in the right place. 🌱

INDIGROW Psychology values brain-based approaches to healing trauma in order to create meaningful, sustainable, and lasting change. Our clinicians offer therapy through a trauma-informed lens to address a broad range of mental health concerns.

Individual, couples, child, youth, and family therapy is available.

Address

200/203 10a Street NW
Calgary, AB
T2N1W7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6am
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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