What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6am Saturday 9am - 5pm Sunday 9am - 5pm

Indigrow Psychology

Home
Canada
Calgary, AB
Indigrow Psychology

INDIGROW Psychology values brain based approaches to healing trauma in order to create meaningful, sustainable, and lasting change.

We specialize in trauma-informed counselling, where psychological symptoms are viewed and treated as a natural response to unhealed trauma. We are able to heal past traumatic events and alleviate psychological symptoms, unhealthy relationship dynamics, and dysfunctional behavioural patterns through a variety of attachment based approaches and techniques including EMDR, Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and Art and Play Therapy. We offer counselling for individuals, couples, children, youth, and families, and have extensive experience supporting clients of all developmental levels, including those with developmental disabilities. We tailor each session to meet the individual needs of our clients.

01/08/2026

A reminder as we move into the new year: Growth doesn’t need to be loud to be meaningful.

01/07/2026

This perspective is central to our work with couples. We support each partner in exploring how they learned about love and guide couples in creating relationships that feel safe and secure for everyone involved.

01/05/2026

Meet Elizabeth, Counsellor at INDIGROW. She works primarily with individuals and couples navigating trauma, grief and loss, attachment wounds, anxiety, and relational stress.

Her work is guided by safety and attunement, helping clients feel more regulated, resourced, and connected to themselves.

Interested in booking with Elizabeth? Head to the link in bio.

01/03/2026

Trauma doesn't always have to be something that happened to you, it can also be what didn't happen to you.

12/31/2025

As we look ahead to 2026, each of our team members chose one word to guide them into the new year and why it matters to them.

Now we’d love to hear from you: What’s your word for 2026, and why?

12/26/2025

Building secure attachment starts with the small, everyday moments of connection.

When children feel safe, seen, and supported, they develop the trust, resilience, and emotional grounding that shape their lifelong relationships.

Strong connection isn’t about being perfect, it’s about being present.

12/25/2025

Wishing you warmth, joy, and moments that make your heart feel full. Happy holidays from our little work family to yours!

12/18/2025

With the prevalence of social media and living in a culture of comparison, it's easy to get wrapped up in wanting to "do parenting right". We recognize that each parent has unique gifts to offer their child by simply being their authentic selves with their child. We love supporting parents, helping them learn more about secure attachment and how to meet their child's emotional needs while still embodying who they are at their core. If you're interested in learning more about our individually tialored parenting support services, contact us for a free consult!

12/15/2025

We know the holidays can bring both joy and stress, and you don’t have to navigate it alone. Our team is here to support you, with regular hours - including evenings and weekends - throughout the season.

Curious about working with one of our therapists? Each of us offers a free 15-minute phone consultation. Head to the link in our bio to learn more or book your spot.

12/11/2025

Have you ever wondered why your reactions feel so big in response to seemingly small triggers? When the volume of your reaction is louder than the volume of your trigger, it can be an sign that old wounds are being activated, not just the present trigger. One of the biggest pieces of feedback we get from clients when they heal and process their past trauma is that their reactions in relationships shift, allowing them to communicate their needs and to be fully authentic and engaged in healthy relationships

12/08/2025

As we step into the holiday season, give your mental health the same care and attention you give to others. Slow down. Breathe. Rest when you need to. You don’t have to do it all, and you don’t have to feel festive every moment. Presence and compassion for yourself and others are powerful forms of care.

12/01/2025

✨ Help us support our community this holiday season ✨

We’re collecting non-perishable food items for the Calgary Food Bank, and every donation makes a meaningful difference for families in need.

If you’re able to give, please drop your non-perishable items off at the INDIGROW office anytime from December 1–17.

Thank you for helping us spread care, compassion, and nourishment this season.

Address

200/203 10a Street NW
Calgary, AB
T2N1W7

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6am
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.indigrowpsychology.com/

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