02/18/2025
Dust mites are tiny, microscopic creatures that thrive in warm, humid environments, feeding on the dead skin cells shed by humans and pets. These pests are often found in bedding, upholstered furniture, and carpets, and can trigger allergic reactions in some people.
People allergic to dust mites may experience symptoms such as sneezing, runny or stuffy nose, itchy or watery eyes, coughing, and shortness of breath. In some cases, exposure to dust mites can exacerbate asthma symptoms, causing chest tightness and wheezing.
Although dust mites do not bite, their presence can cause skin irritation. If you suspect a dust mite allergy, over-the-counter antihistamines and nasal corticosteroids can help alleviate symptoms. For persistent or severe reactions, consult a healthcare provider for personalized treatment options.
To reduce dust mite populations in your home, start by washing bedding in hot water weekly and using allergen-proof covers on pillows and mattresses. Regularly vacuum carpets and upholstery with a HEPA-filter vacuum cleaner, and consider using a dehumidifier to keep indoor humidity levels below 50%. Removing clutter and frequently dusting surfaces can also help minimize dust mite habitats.
