Cheryl Charchuk-South Calgary Massage and Yoga

07/15/2025

Just me, an exercise ball, and a trip down memory lane. 30 years ago this month, I completed my massage therapy training at Mount Royal College and joined the Association of Massage Therapy and Holistic Practitioners, now known as the Natural Health Practioners Of Canada.
The profession has changed and evolved over the years, but what remains constant is the power of manual therapy and healing touch. To everyone who’s ever been on my table, THANK YOU! You’ve given me the opportunity to learn, to grow, and to keep doing the work I love.🙏🏻🧡

07/02/2025

A sincere thank you to Sarah, Aiza, Maureen, Mandana, Alina and Amir for sending some truly wonderful people my way recently 💛
Thank you for trusting in the care I offer and sharing it with others.
Big Hugs 🙏🏻🧡

07/02/2025

Wishing you all a Happy Canada Day! 🇨🇦 🥰 However you may be celebrating, I hope you find a moment to slow down, breathe deeply, and enjoy the sunshine🧡🙏🏻

06/13/2025

Tuning in online today for the Natural Health Practioners Of Canada conference! Continuing education from the comfort and convenience of my own space!
🧡Polyvagal Theory & manual therapy 
🧡 Neuroplasticity in senior care & injury rehab.

06/05/2025

 I always look forward to attending the NHPC events and this year they brought the AGM and Ethics seminar to Calgary! It’s really great to be among so many dedicated practitioners. Today I joined fellow NHPC members to plant 130 trees with the City of Calgary. A huge THANK YOU to the NHPC staff for organizing this volunteer opportunity.🧡🙏🏻🌲

05/22/2025

You don’t have to twist yourself into a pretzel to feel better, you just have to start where you are. PTSD and anxiety respond powerfully to mindful movement and breath. I now offer a cosy space for up to four students, classes are small, supportive, and affordable. Reach out if you’re interested! And if you’d like to read more about the latest psychiatry research related to the power of yoga click on the link in the recent post from the Natural Health Practioners Of Canada.🙏🏻

A 2024 study published in Psychiatry Research found that yoga may be used as a complementary intervention for reducing depressive symptoms in individuals with post traumatic stress disorder. Further research is recommended in this area to better understand its role.

Read the full study: https://doi.org/10.1016/j.psychres.2024.116098

04/24/2025

60 spins around the sun! Surrounded by kind words, warm wishes, and a few beautiful surprises. 💐🥂🎁
Thank you to my incredible clients and community.
I thought I’d share a few moments from my special day including a snapshot of me and my favorite girl. Cheers to the quiet magic of hands-on care, mindful movement and doing what we love at any age. 🙏🏻🧡

04/18/2025

Flashback Friday!
I was flipping through some old conference pictures and came across this one from the 2023 Photo Booth. I love these events, they always remind me just how much I love what I do! 🫶Just a heads up - my studio will be closed over the Easter long weekend, but I’ll be back to taking appointments starting Tuesday, April 22.
Wishing you all a beautiful Easter weekend, filled with rest, connection, reflection and maybe little chocolate too.🐣🙏🏻🧡

04/15/2025

A Huge Thanks to Gita, Jamel, Maureen, Cathi, and Sherry, for sending some wonderful people my way lately. It means so much to know you have trust in what I do and continue to share my business with others.🧡🙏🏻

03/20/2025

This is one of the most fulfilling parts of the work I do! To help inspire people of all ages, to improve, and/or maintain their postural health. This exercise list is from one of my youngest athlete clients and her dedication is truly inspiring! We could all use this motivational list. Curious about #4, give me a shout, and I’ll fill you in. 🙏🏻🧡

01/23/2025

🧡

Ontario Blue Cross estimates that approximately 1.5 million Canadians suffer from vertigo.

Massage therapy can help vertigo by:
➡️ stimulating trigger points in the anterior neck muscles to help resolve sensations of dizziness
➡️ promoting circulation and nerve supply to increase sensation (lowering the risk of falling due to poor balance)
➡️ relieving stress and helping with migraine headaches

Talk to your health care provider before seeking massage therapy for vertigo. 💬

01/10/2025

Hello Everyone!
Nearly 2 years ago, as I set out to find a space for my practice, I also planned to create my own website and booking system. Life took me on a bit of a detour, but after some twist, turns, and valuable lessons, I’m thrilled to share that both are now live! You can now easily book appointments and explore the services I offer. Of course those of you who prefer can always continue to reach out by phone or text!! A huge Thank you to Sarah, Chase, Jennifer, and everyone who encouraged me along the way.
🙏🏻🧡