Core Psychology

11/11/2023

Seeking counselling involves being vulnerable. Sharing your thoughts and feelings in the context of an uncertain outcome. It takes courage to dive into the process of self exploration and to fully feel the impact of difficult thoughts, feelings and experiences. Moving through the difficulty can offer a new baseline and a shift out of feeling stuck.
At Core Psychology we believe in your strength and courage to move out of where you are stuck, in order to heal, grow and live a life that feels positive and hopeful.
You can do this. And we are here to walk with you.

📞 403.488.8912
📧 info@corepsychology.com

04/17/2023

04/13/2023

Feeling good enough in relationships is an inside job. It starts with the relationship you have with yourself; self-love, healing and acceptance.

04/11/2023

Are you ready to drop into a state of flow and find strength in you sense of self?🧘‍♀️💭💪

Finding flow is one of the keys to living a fulfilling life. When you're in a state of flow, you're fully engaged in the present moment. It's a state of effortless action that leads to a sense of deep satisfaction and joy.

But sometimes, getting into that state of flow can be challenging. Maybe you're struggling with anxiety, depression, or other mental health challenges. That's where we come in. Our experienced therapists can help you overcome these obstacles and get into a state of flow more easily.

So if you're ready to drop into flow and to reconnect with who you are and the core of what supports you in feeling whole and alive, get in touch with us today. We're here to help you every step of the way. ❤️✨

04/09/2023

Finding your purpose can be a journey of self-discovery and growth. Remember to stay true to yourself along the way, and trust that you have the strength and resilience to overcome any obstacles that come your way.

Hashtags:

04/03/2023

Most things happen in patterns. When we notice and understand how the pattern developed and what it is serving, we can create new patterns that better meet those needs.

04/02/2023

Part of the problem with burnout is that by the time you realize what you’re managing isn’t sustainable, it’s been too much for too long, and it can be difficult to see a way to change it.
It may feel like the stakes are too high.
There may be worry that to change things and to take care of yourself might let others down.

If this resonates, don’t hesitate to reach out. You don’t need to carry the burden alone. Seeking support can help you find an alternative path and space to breathe.

03/21/2023

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03/18/2023

Two words, eight letters.

03/18/2023

Join us for a 10 week group that will support you in strengthening your sense of self and how you show up in relationships.

For more information, email avery@corepsychology.com.

03/14/2023

Empowered people are just curious people who learn to witness themselves from a place of curiosity. Rather than reacting to each trigger and emotional impulse, habitually

03/14/2023

We’ve all been there—stuck in a cyclical narrative, frustrated in our relationship, tired of the constant fighting and bickering, feeling exhausted and drained, and thinking to yourself "if my partner would just change, it would all be better."

But is that true?

All relationships are a dance. We each play a role, which means, in order to shift a dynamic, we all need to own our part. Getting out of the loop of constant blame and examining our own rigidity can shift the whole story.

One step leads to another and at first, it may feel unnatural to engage in such choreography—articulating our feelings while consciously allowing room for the other’s perspective. But creating new patterns of mutual self-awareness and affirmation is the key to improving our relational dynamics. If you only think things will get better when your partner makes the change, you're still in the same format.

Let's Turn the Lens on You:

What are some of the common ruts you get into with your loved ones?

Identify one element of that rut for which you are perennially responsible.

What kind of triggers make you defensive in this situation?

What do you think might happen if you were to own your part?

What’s one quality you could bring to the dynamic that could change it for the better?

03/14/2023

Food for thought 👀🤔

03/14/2023

Raising kids who are set up for a lifetime of success requires small things often. Learn how this Gottman concept works with parenting.

03/08/2023

Happy International Women’s Day from Nosara.
May you find space to give yourself grace, to connect to your inner strength and to celebrate all that you are.