Ameliorating Touch Massage Therapy

Ameliorating Touch Massage Therapy A calming space to unwind and prioritize your well-being. 2200HR massage therapist offering personalized care for relaxation and gentle support.

Walking for something bigger 🤍I’m currently taking part in the Canadian Cancer Society’s Walk for Cancer, aiming to comp...
04/09/2026

Walking for something bigger 🤍

I’m currently taking part in the Canadian Cancer Society’s Walk for Cancer, aiming to complete 50km this month in support of an incredible cause.

As of today, I’ve completed 7.78km, and it’s been a beautiful reminder that progress doesn’t have to be big to be meaningful—small steps really do build over time.

If you’re able, I would be so grateful for any donations in support of cancer research and care services. Every contribution makes a difference.

And if you’re not able to donate, I invite you to still be part of it in your own way—by stepping outside, taking a short walk, or creating a small moment of pause in your day.

It all adds up 🤍

Pictures 1-3: North Glenmore Park
Pictures 3-4: Pawsitively Wild 'n' Free

🌿 Spring Update + April Availability 🌿As we ease into spring, there’s often a gentle shift—longer days, a bit more light...
03/30/2026

🌿 Spring Update + April Availability 🌿

As we ease into spring, there’s often a gentle shift—longer days, a bit more light, and a natural pull to come out of winter. It can also be a time where the body is still catching up, needing a little extra care and support.

I wanted to share a few small updates from the studio:
• Memberships will be retired as of April 1
• A simple re-booking option is now available to support more consistent care
• The studio will be closed May 15–25

Following along with last week’s post, I’ll also be taking part in the Walk 50km for Cancer this April—something that feels very close to my heart 🤍 If it feels meaningful to you, you’re welcome to learn more or join in through the link in my bio.

April availability is now open, including some evening and weekend appointments. If your body has been asking for a little attention, this can be a nice time to get something in the calendar.

As always, you’re welcome to book whenever it feels supportive for you.

Wishing you a season with a little more lightness, ease, and care 🌸

🌿 New Offering: Oncology MassageAt the end of February (February 26–28), I travelled to Edmonton to complete Authentic R...
03/25/2026

🌿 New Offering: Oncology Massage

At the end of February (February 26–28), I travelled to Edmonton to complete Authentic Roots: Oncology Massage Training with the wonderful Jen and an incredible group of practitioners. It was an inspiring few days that deepened my understanding of how to safely and compassionately support clients who are currently undergoing cancer treatment or who have been affected by cancer.

Oncology massage is an adaptive approach to massage therapy. Sessions are thoughtfully tailored based on each client’s diagnosis, treatment history, and how they are feeling that day.

For those who have received massage in the past, this may look a little different than what you’re used to — but these adaptations allow massage to remain a supportive and safe option during a very complex time.

My goal is always to provide a calm, supportive space where your body can rest and your nervous system can settle.

If you or someone you know may benefit from oncology-informed massage care, you’re welcome to reach out to learn more. 🤍

📋 Why Health History Forms MatterA gentle reminder about the importance of keeping your Client Intake and Health History...
03/19/2026

📋 Why Health History Forms Matter

A gentle reminder about the importance of keeping your Client Intake and Health History forms up to date.

These forms help me provide care that is safe, supportive, and tailored to your needs. Completing them 24–48 hours before your appointment allows time to review your information and note any considerations or adjustments that may support your session.

Updating your health history:
• supports your safety and comfort
• allows sessions to be thoughtfully adapted to your needs
• ensures appropriate time and setup if additional supports are helpful

Clients are asked to update their health history at least once per year, and anytime there are changes to medications, diagnoses, injuries, or other health-related information. Significant updates to clinic or studio policies may also require a new intake form.

For certain treatments (such as cupping or work in more sensitive areas), or for specific health circumstances (including oncology-focused care), additional forms may be needed to ensure your session is approached with care and intention.

Thank you for taking the time to share this information—it plays an important role in creating a safe and supportive experience for you. 🌿

March general availability 🌿Thank you so much to everyone who reached out with birthday wishes last week — I truly felt ...
02/23/2026

March general availability 🌿

Thank you so much to everyone who reached out with birthday wishes last week — I truly felt the love and appreciate this community more than you know. 🤍

A few scheduling notes for upcoming time away:
• This week: February 26–28
• March 23–25
• Extended time off: April 11–19

If you have a preference for evenings or weekends in April, I encourage you to pre-book, as those appointments will be more limited with the time away. My schedule runs on a rolling two-month basis, so most of April is now open for booking.

And a gentle heads up that there will be a pricing adjustment effective April 1 — further details to follow.

Thank you, as always, for your continued support. ✨

Wondering what to expect when you come in for a session? 🤍I’ve put together a gentle step-by-step walkthrough—from booki...
02/10/2026

Wondering what to expect when you come in for a session? 🤍

I’ve put together a gentle step-by-step walkthrough—from booking to follow-up—so you can arrive feeling informed, at ease, and supported.

From creating your account and settling into the studio, to check-ins, quiet moments on the table, and thoughtful wrap-up care afterward, everything is designed with your comfort and safety in mind. There’s no rush, no pressure—just space to breathe, soften, and be cared for.

If you’re new here, I hope this helps ease any nerves. And if you’ve been in before, think of this as a little refresher before your next visit.

I’m grateful to be part of your care, every step of the way. ✨

It’s been a moment since I last shared here. Sometimes the most supportive thing we can do is step back, slow down, and ...
02/02/2026

It’s been a moment since I last shared here. Sometimes the most supportive thing we can do is step back, slow down, and tend to our own nervous systems.

For me, that meant a peaceful walk through a favourite park — fresh air, slower steps, and a few curious birds keeping me company. 🐦

February availability is now available, with some days filling more quickly than others. I’ll be away from the studio on February 20 and February 26–28.

If you’ve been considering booking, this may be a supportive time to do so.

I’d love to welcome you into the studio.

✨January & February Availability + Updated 2026 Hours ✨As we move into 2026, I wanted to share that both January and Feb...
12/29/2025

✨January & February Availability + Updated 2026 Hours ✨

As we move into 2026, I wanted to share that both January and February schedules are now open and fully viewable through the online booking portal, along with my updated clinic hours.

Updated Hours (effective January 1, 2026):
• Mondays: Closed
• Tuesday – Friday: 11:00am – 3:30pm
• Every other Tuesday: 11:00am – 7:00pm
• Every other Friday: 11:00am – 7:00pm
• Two Saturdays per month (typically): 10:30am – 3:00pm

If you like to plan ahead, you’re welcome to browse and schedule appointments for January and February at a pace that feels supportive.

As a small winter thank-you, appointments booked by December 31 for January or February may use the code WinterWell2026 for $5.00 off each appointment. Please include the code in the Notes section when booking. This offer cannot be combined with any other discount or membership.

Members continue to enjoy priority booking, discounted sessions, and access to extended hours.

Wishing you a grounded, supported start to the new year

12/25/2025

❄️ Winter Newsletter Recap ❄️

As we move through the heart of winter (and on Christmas Day for many), I wanted to share a few gentle reminders from my recent Winter Newsletter — along with warm holiday wishes.

Winter is a season for slowing down, supporting your nervous system, and caring for your body with intention. A few simple ways to do that:

✨ Keep skin nourished with dry brushing + a lightweight oil (like Flo Aromatherapy’s Revive)

💧 Stay hydrated (warm, cozy drinks absolutely count — Genuine Tea’s Cream of Earl Grey is a favourite!)

🚶‍♀️ Choose gentle movement to support circulation and ease stiffness

🧘‍♀️ Take a few quiet minutes for breathing or meditation

✨ A few important studio updates:
• Starting January 1, 2026, all clients will be asked to complete an updated health history form, as several studio policies have changed. I appreciate your understanding — these updates help ensure your sessions remain safe, supportive, and effective.

• The studio will be closed December 31 – January 4. December 29 & 30 are currently full; you’re welcome to add yourself to the waitlist in case of cancellations.

• Winter Self-Care Special: Enjoy $5 off each session booked by December 31 for appointments between January 1–February 28.
Code: WinterWell26

💛 Thank you
As the year comes to a close, I want to sincerely thank you for your trust, kindness, and continued support of my small business. Whether you’ve been with me for years or joined me more recently, being part of your care is something I don’t take lightly. Your support allows me to continue offering thoughtful, intentional work, and to show up fully for each session — I’m deeply grateful for every one of you.

Wishing you a peaceful holiday season and a gentle, supported start to the new year. I look forward to continuing to care for you through the winter months 🤍

— Adelle

A gentle December reminder 💫Only a handful of massage appointments remain this month, with session lengths from 30 to 90...
12/17/2025

A gentle December reminder 💫

Only a handful of massage appointments remain this month, with session lengths from 30 to 90 minutes depending on the space currently available.

⌚Holiday closures:
• December 24–28
• December 31 – January 5

⭐As we look toward the new year, my membership program is a supportive option for clients who receive massage on a monthly basis. Memberships start at $99.75 per month and include reduced session rates, the ability to book appointments further in advance, and priority access to my schedule — making it easier to stay consistent with your care throughout the year.

🎀And if you’re finishing up holiday shopping, I have a few thoughtful last-minute gifts available in-studio, including Flo Aromatherapy products and Genuine Tea favourites — featuring the 12 Days of Teasmas gift set.

If you’re hoping to book one of the remaining December spots, explore membership options, or reserve a gift, feel free to book online or reach out by email or message.🌲

✨ Now Accepting New Clients ✨If you’ve been looking for lymphatic drainage or therapeutic massage care, I currently have...
12/01/2025

✨ Now Accepting New Clients ✨

If you’ve been looking for lymphatic drainage or therapeutic massage care, I currently have openings for new clients at Ameliorating Touch Massage Therapy.

I specialize in gentle, effective lymphatic drainage, as well as therapeutic and relaxation massage to support swelling, tension, post-op recovery, and overall wellbeing.

Benefits for clients:
• Direct billing available for many insurance providers
• Flexible scheduling with some evening and weekend hours
• A calm, welcoming space in District Studios – Southcentre, where you can also explore a variety of beauty and wellness providers under one roof

🕊️ Book online anytime: amelioratingtouch.janeapp.com

If you’re unsure which service best fits your needs, feel free to reach out — I’m happy to guide you. 💛

Supporting Your Journey, One Small Improvement at a Time.

✨ Black Friday Weekend is here at Ameliorating Touch!✨Treat yourself—or gift someone special—a little more rest, relief,...
11/28/2025

✨ Black Friday Weekend is here at Ameliorating Touch!✨

Treat yourself—or gift someone special—a little more rest, relief, and wellness. Limited-time savings are available for three days only!

📝 Please Note: These offers are available Friday, November 28, 2025 at 1:00pm through Sunday, November 30, 2025 at 8:00pm MST.
Message or email to purchase.

✨ Gift Certificate Special~Give the gift of rest.
Purchase a 75-minute session (regular $126) for $110.25.

Note: Gift certificates cannot be claimed through extended health care benefits.

🌿 Product Promo
Save 15% when you:
• purchase any product with a gift certificate, or
• purchase two or more products.

Available in studio while supplies last.

✨ Pre-Paid Packages
Perfect for regular massage-goers, for planning ahead for 2026, or for those not quite ready for the monthly membership program:

• Package A: 3 × 30-minute sessions — $204.75
Regular $236.25 — Save $30.00 + GST

• Package B: 3 × 60-minute sessions — $283.50
Regular $330.75 — Save $45.00 + GST

• Package C: 3 × 90-minute sessions — $330.75
Regular $393.75 — Save $60.00 + GST

Limit of one package type per customer.
Non-transferable. Must be redeemed by December 31, 2026.

💌 Give the gift of feeling better—your loved ones will thank you.

📝 Fine Print
• Gift cards (codes) can be purchased online, but to receive Black Friday pricing, please message or email me directly.

• Physical gift certificates are available upon request.

• When purchasing a gift card online for a specific service (Black Friday or otherwise), it’s recommended to include GST so it fully covers the session.
Example: 60-minute session — $105 + 5% GST = $110.25.
• A $100 gift card may be used toward part of a service and/or product; the recipient is responsible for the remaining balance.

• Gift certificates and pre-paid packages are non-refundable.

• Gift certificates do not expire.

• Package sessions must remain the same length (30, 60, or 90 minutes).

• Promotional pricing applies only to purchases and pre-payments made November 28–30, and cannot be combined with other promotions, discounts, or memberships.

Address

760, 11012 Macleod Trail SE
Calgary, AB
T2J6A5

Opening Hours

Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 5pm

Website

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