Siobhan O’Sullivan - Hara Holistic Education

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Calgary, AB
Siobhan O’Sullivan - Hara Holistic Education

A safe space to come reconnect with your authentic self, heal your heart, balance your body and calm your mind.

Professional Trainings
Private Sessions
Your Highest Self Awaits! 💜 Trained, Certified and Licensed by leading Internationally recognized programs which offer a complete healing system for your
mind, body and spirit. Healing Touch� Therapy
Transformational Breath�
Ayurvedic Bliss Therapy
Reflexology
Chopra Center� PSM Instructor
Heal your Life� Teacher

02/27/2026

Follow your heart.
Start something new.
Step into Service.
Connect and heal.
Join us for Hara Holistic Education®️ practitioner training this year!
🌟Hara Ayurveda
🌟Hara Advanced
Ayurveda
🌟Hara Breath
🌟Hara Conscious Counselling.
Message me for more information and enrolment.

02/25/2026

Ayurveda teaches us how to understand patterns — digestion, stress, constitution, seasons, emotions, lifestyle rhythms.

It’s not about rules.
It’s about wisdom.

Hara Breath & Hara Ayurveda®️ Practitioner training awaits you. 💜

02/23/2026

People ask me, “What do you actually learn in your breath training?”

A lot. And it’s real training.

We study Ayurveda, nervous system regulation, breath patterns, emotional release, practitioner skills, trauma-awareness, ethics, boundaries… all of it.

Because breath therapy is powerful.
And it deserves to be taught properly. Embodied. 💜

02/20/2026

We just graduated 5 new Hara Breath® practitioners.

Watching people come into this training just a few months ago … and leave confident, connected, skilled, and grounded — it’s a beautiful thing to witness.

This is why I teach.
This is why Hara exists.

Spring cycle is coming soon.
If you’ve been feeling that quiet nudge… pay attention. 💜

02/19/2026

Well, it would help if I put the right picture to the caption 🙄 … let’s try again.
I am excited to share something big:

ALL Hara Holistic Education® programs are now officially approved as Continuing Education through CRMTA (Canadian Registered Massage Therapy Association).

That’s a huge YES for the school.
✔️Hara Breath (breath therapy)
✔️Ayurveda (body therapy)
✔️Advanced Ayurvedic (advanced body therapy) or ✔️Conscious Counselling (herbalism, nutrition, lifestyle management)

➡️ Whatever is calling you - it’s all approved for continuing education credits AND we are fully accredited by the Natural Health Practitioners of Canada - NHPC 🇨🇦. International Breath Foundation IBF, Global Professional Breath Alliance GPBA, Reflexology Association of Canada RAC and Ayurveda Association of Canada AAC.

This approval means our trainings are professionally designated and now recognized as legitimate continuing education, so RMTs (and other practitioners) can train with confidence.

If you feel the pull, trust it.
Message us to be added to the Spring/Summer Cycles. ☎️🤍

02/18/2026

This work has been a lifelong path for me - and I am excited to share something big:

All Hara Holistic Education® programs are now officially approved as Continuing Education through CRMTA (Canadian Registered Massage Therapy Association).

That’s a huge YES for the school.

If you’ve been quietly following along and wondering when the next Hara Breath® Practitioner Training is…
it’s coming this spring.

This approval means our trainings are recognized as legitimate continuing education, and RMTs (and other practitioners) can train with confidence.

If you feel the pull, trust it.
Message us to be added to the Spring Cycle. ☎️🤍

02/16/2026

Hara Holistic Education®️
Breath Therapy Practitioner Training begins: March 30, 2026.
Only 2 spots left!
Heal Yourself & Help Others.
Message me! ☎️

02/14/2026

Today doesn’t need to be big or performative.

Sometimes love looks like:
• warmth
• quiet
• soft lighting
• slowing the breath
• staying close to what feels steady

Care doesn’t need an audience.
It just needs presence. 💜

02/13/2026

Another wonderful week of Professional Training. These Hara Holistic Education®️Practitioners have now graduated and ready to be of service. 🙌🏽

02/11/2026

Hara Holistic Education 🌟
Our breath is constantly communicating.

In Hara Breath®️ Therapy, practitioners learn to listen to patterns, pauses, and subtle shifts, rather than directing the breath into a rigid structure.
This level of sensitivity is trained over time.
It’s at the heart of the Hara Breath® Practitioner Training.

02/09/2026

Light is one of the most immediate regulators of the nervous system.

In Vastu, we pay close attention to how light is used - its warmth, intensity, and timing.

This week, try softening just one light source in your home.
A lamp instead of overhead lighting.
A warmer bulb in the evening.

Often, the breath and body responds right away.

02/06/2026

Hara Holistic Education 🌟

What I love about Ayurveda is that it gives us a language for patterns: physical, emotional, seasonal.

It helps practitioners understand why things fluctuate.

This is the approach we teach in the Hara Ayurveda Training:
Ayurveda as a lens, not a list.

It pairs naturally with breath and body-based work, and it’s often where students begin.

Address

Calgary, AB

Website

http://www.haraholisticeducation.com/, http://www.anandawellness.ca/

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