Dr Christine McKee

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Canada
Calgary, AB
Dr Christine McKee

Partner | Family | Work Relationships | Friends Hello and welcome! Sessions are available online (worldwide) and in-person (Cochrane, Alberta).

Supporting anyone who wants to attract, create and sustain healthy, attuned and emotionally safe relationships across ALL contexts of life, while maintaining a grounded and authentic sense of self. I'm Dr Mack (Dr Chris McKee) and I am a registered psychologist (Australia), clinical counsellor (Canada) and clinical supervisor (Canada and Australia), with with 18 years of diverse experience in private practice. I work alongside you, in collaboration, to meet your specific needs and goals and offer options for tools, tips, strategies and resources that are aligned with your unique preferences and style. I am trained in multiple modalities including somatic based, trauma-informed therapy; attachment therapy; mindfulness-based practices; EMDR; and CBT. I have flexible availability Monday to Friday and Saturday mornings. Areas of Focus for Individuals:

- Trauma
- Depression
- Anxiety
- Attachment issues
- Communication skills and conflict resolution
- Emotional and nervous system dysregulation
- Life transitions
- Self-esteem and self-development

Areas of Focus for Couples:

- Communication skills
- Conflict resolution
- Attachment issues
- Codependence
- Empowerment in relationship
- Being a team

Areas of Focus for Prenatal Counselling:

- Pre-conception counselling
- Conscious conception
- Bonding and attachment with the ‘little one’ throughout pregnancy
- Bonding and attachment post-birth
- Pregnancy and birth trauma
- Transition from being a couple to parents
- Transgenerational patterns and trauma that impact becoming a parent

Areas of Focus for Clinical Supervision:

- Peer supervision
- Group supervision
- Competency based clinical supervision for:
• interns in Master’s level counselling and psychology programs
• provisionally registered counsellors (Canada) and psychologists (Australia)

I welcome the opportunity to work alongside you. Feel free to contact me with any questions or to book a session.

11/28/2025

🧐Take a moment today to self-reflect and challenge one belief you may be holding that isn't getting you the result that you want in your life today.

❓How does the belief serve you currently? Is it getting you the outcomes you say you want?

If no, play with reframing the belief into something more aligned and track and observe what changes internally and externally, as a result.

Love yourself 🩷

11/26/2025

Prioritizing self-love through healing is such a gift that you offer yourself.

It's not always easy, yet when we take the time to be with our old wounds, traumas, triggers, unhelpful beliefs and lean into them, learning from them through the wisdom of our adult selves, we create space for so much more love and beauty to enter our lives.

Love yourself 🩷

11/24/2025

👉 An invitation to be Curious ….

💛 One pathway to growth and change is to become committed to tracking what you currently do, to then feel into if it's serving you at current time. If yes, fabulous, keep going. If not, then pause, choose what would lead to the result / outcome you are preferring.

In the spirit of tracking, I invite you to:

🧐 Take a moment or two today to reflect on HOW you are responding in the now (to a person, situation, circumstance).

❓Is it an appropriate and current age response, based on the actual circumstances?

OR

❓Is it a reaction based on old patterns, triggers, stories you tell yourself, assumptions, learned behavioural responses?

🫶 Adjust accordingly!

11/21/2025

🩷 Being lovable is our essence, our blueprint , our birthright. It's not something that is earned through the eyes of another (even if our early life and societal conditioning leads us to believe otherwise).

🫶 The more we come from a place of self-love, the more we discern who and what we allow into our orbit.

❌ No about of performative actions, pushing, chasing, trying harder, ultra-busyness, relentlessly working hard - masked as purpose, believing ‘love isn’t for me', hyper-independence, will set you free, heal you or allow the space for you to sink into the beautiful YOU at current age - the beautiful you that has always been worthy, always enough, always loveable.

😍 Bit by bit, engage in self-love, through savvy acts of service to honour your worth and value (e.g., auditing access to you from those who don't meet your energy or value you; saying no to thoughts, people and things that don't serve your peace)

Love yourself 🩷

11/19/2025

Respect yourself and your worth through self-love behaviours.

❌Start saying NO when you catch yourself saying yes inauthentically.

🧘‍♀️Take rest, to rejuvenate and create room for more creativity and spark.

🏃‍♀️Remove yourself from people and situations that create chaos over peace.

🥳Play, laugh, have fun more - retune to your childlike wonder.

Love yourself 🩷

11/17/2025

❓Are you choosing how you respond to life's events and people through your adult wisdom or from your patterns from the past?

🧘The more you pause, create space to respond reactor than react, the more you can create and influence connections and outcomes that are aligned with self-love.

Love yourself 🩷

11/14/2025

💫Step into your glorious, empowered you - lead from a place of self-love and self-care and deepen into being more authentically you, in all that you do.

Love yourself 🩷

11/12/2025

🧎‍♀️Self-regulation time ......

🙏Take a moment to pause and join me as I walk through a cool self-regulation tool when feeling stress, overwhelm, anxious, out of sorts in some way.

🩷Pause and take a moment for yourself now. Join me as we go through the simple skill of FLEX AND RELEASE.

It'll take you out of an activated sympathetic nervous system and into a space of a more groundedness, presence and calm.

Enjoy!

11/10/2025

Sometimes self-love looks like moving away from people, situations, patterns and so on, that no longer serve.

🫶This can take courage and I recommend doing it with support.

Love yourself 🩷

11/07/2025

❓Take a few minutes for yourself today and challenge one limiting thought, belief or action that you have/do that doesn't really serve you, in an area of your life. Could be a relationship, work - whatever resonates for you.

🧐Ask if it leads you towards a healthy desired outcome - be curious, be honest with yourself.

🫶Make one change to move you further in the direction of your desired outcome.

Love yourself 🩷

11/05/2025

When you audit who has access to you, you send yourself the message that you are valuable, lovable, self-respecting, in your beautiful essence of worth.

Put your attention, time and energy where you are seen, met, heard, understood, appreciated, supported, prioritized. Be sure you are offering the same to the people who you are welcoming to be in your orbit.

Love yourself 🩷

11/04/2025

❓Can you have grace for yourself and your partner as you choose to be alive together?

🩷 Being in healthy love connection is not about being perfect - that doesn't exist. It does mean the relationship, and what the union brings as a whole, is good enough, enough of the time - in the eyes and hearts of both people.

🫶 By embracing that we are all wounded in our own ways, and that we all have our version of protection strategies, we can choose to love from a place of imperfection. This doesn't excuse poor behaviour, or not showing up in meaningful ways for your partner. It does require both people are actively doing there work, to show up as there best selves as often as possible. We are all works in progress.

Love yourself 🩷

Address

Calgary, AB

Website

http://www.drchristinemckee.com/

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