Star Yoga Studio

04/05/2026

Happy January 95th! 💜🤣

It may feel as though winter will never end but it will... a true sign of spring came through! Thanks to my beautiful friend Treva Hamlin for this fabulous photo.

Trust and surrender was the theme of the week. It wasn't an easy one with the Full Moon; one that was very emotionally charged and somewhat of a roller coaster ride for many in my circle. But we survived it!!

Spring will come when she's ready. All we have to do is practice patience. ❄️🙏⭐️💙

03/31/2026

Easter weekend is coming and I will be around for classes! Check Vagaro for the schedule. (Link to book will be shared in story.)

If you can't make it to the studio, here are some bunny inspired poses to practice on your own. 🐰🙏⭐️💙

03/26/2026

Gratitude is a part of my daily routine (most of the time!) by writing in a gratitude journal each night before bed. It's a great way to end the day.

If you are here, know I am grateful for you too!

💙⭐️🙏

03/22/2026

Meditation is such a great way to spend some time and it doesn't have to be a long time. Just a couple of minutes can be very beneficial!

Today we will practice silence and stillness together by practicing Savasana without music.

Thanks to and my Moonology calendar for the inspiration!

03/18/2026

Doing some Spring cleaning... starting with the "junk drawer" on my phone... the Screenshots folder!

Take what resonates my friends... each one did for me at some point. 🤩

Apologies to all creators for not giving full credits here... you deserve it!

💙⭐️🙏

03/18/2026

Doing some Spring cleaning... starting with the "junk drawer" on my phone... the Screenshots folder!

Take what resonates my friends... each one did for me at some point. 🤩

Apologies to all creators for not giving full credits here... you deserve it!

💙⭐️🙏

03/16/2026

Every time you do something, no matter how often you've done it before, it's always a new experience. The most mundane, repetitive routines are always new.

When you look at life this way, it changes everything!

💙⭐️🙏

03/14/2026

Very happy to welcome Greener Pastures Psychology Group back into the studio this spring! 💚🌱

Please see posters for more details on two groups for tween & teen girls.

03/12/2026

03/08/2026

Hey friends! The weather kept me inside for most of the day ❄️ so I spent a few minutes online checking out a friend's new YouTube channel and I thought I would help her audience grow by sharing here with you. Hope you find it inspirational too!🙏⭐️💙⭐️🙏

As I approach my midlife birthday (54!) and the end of the studio ownership coming, full retirement plans are definitely on my mind.

https://youtu.be/uy-k6QkbyV8?si=swKTZQ7LO_MKuElv

03/07/2026

This is a hot topic for many of my female clients (guys it could be an insightful read for you too in support of the ladies in your life). Finding what works best for you is a challenge. We are not all the same so there isn't a "one size fits all" fix.

https://lifeuntox.com/p/millions-of-women-are-being-prescribed-antidepressants-for-a-problem-that-isn-t-depression

03/05/2026

It's so appropriate for this week!

It's been a busy one full of all kinds of fun and chaos.

I took an hour of peace and quiet at the studio all to myself. I'd like to say I didn't do anything but relax... I had some unfortunate business to handle.

I did prepare tonight's Restorative so you could have a restful and relaxing time. Playlist ✔️Sequence ✔️

There are a few spots left... I hope to see you there. 💙⭐️🙏