10/31/2025
Curb Cravings Lead Safety Dosing Vitamin D -
5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that the body converts into serotonin, the neurotransmitter responsible for mood balance, appetite control, and restful sleep. When serotonin levels drop — often due to stress, low sunlight, or restrictive eating — the brain signals...
