Embodied Wellness

Embodied Wellness Optimize your health through slowing down and regulating your body's natural stress response. If you recalibrate your body, you recalibrate your life.

The spectrum of ways Biodynamic Craniosacral supports and helps you to heal, depending on your needs. Thank you Katherin...
03/26/2022

The spectrum of ways Biodynamic Craniosacral supports and helps you to heal, depending on your needs. Thank you Katherine Ukleja

MEETING CLIENTS, MEETING NEEDS

Many decades ago, I started out in practice as a structural osteopath. My clients, or patients as I called them then, invariably came to see me because of physical problem such as knee pain or a stiff shoulder. They came to get relief from their symptoms so they could get on with their lives. It worked.
Practising Craniosacral Biodynamics is more complex. People come with a far wider range of health issues. The first question on my consultation form for new clients was: Reason for coming? I wanted to know, in their own words, what their particular needs were and whether I could meet those needs.
Someone whose reason for coming is ‘backache, following a recent skiing accident’ is unlikely to be interested in a long course of sessions. Whereas another person coming for ‘general health improvement’ might be open to deeper exploration guided by the inherent treatment plan.
Two people giving ‘stress’ as their reason for coming might also need different approaches. Maybe one has a very demanding, high-powered job, which they have no intention of giving up. In that case cranial session might part of their self-care plan, comparable to yoga classes or a meditation practice. The cause of the problem is clear and is not about to go away. Whereas the ‘stress’ that the other person quoted turns out to be anxiety and panic attacks with no apparent present time foundation. With this client, the exploration might include body memories going back in time, maybe as far back as birth; trauma skills may be needed to meet this person’s reason for coming.
What inspires me about our practice is that we have such an amazing skill set allowing us to effectively meet very diverse needs.

Being seen and met exactly where you are unconditionally, is a powerfully transformative way to heal. Biodynamic Cranios...
04/24/2021

Being seen and met exactly where you are unconditionally, is a powerfully transformative way to heal. Biodynamic Craniosacral Therapy embodies this philosophy.

Beyond its meaning in therapy, the practice of unconditional positive regard can improve your self-confidence and authenticity, and help you motivate others.

04/17/2021

After a year of lockdown, many of us are finding it hard to think clearly, or remember what happened when. Neuroscientists and behavioural experts explain why

03/29/2021

What is "trauma"?

Trauma can be caused by any event(s) that was too fast... that happened too soon... or that was too much for someone's nervous system to process.

Trauma has very little to do with the actual event.
Two persons going through the same event can be impacted totally differently: one can be traumatised, the other not.

As Peter Levine (creator of Somatic Experiencing therapy) writes: trauma is NOT in the event itself, it's in our physiology, in our nervous system.

03/12/2021

Epigenetics and how it works

Depression is linked to our survival responses, it’s part of our incredible resilience.
01/16/2021

Depression is linked to our survival responses, it’s part of our incredible resilience.

New theories recognize depression as part of a biological survival strategy.

“Through your breath, food & all you touch, your microbiome is an extension of you. If you isolate yourself from nature ...
08/14/2020

“Through your breath, food & all you touch, your microbiome is an extension of you. If you isolate yourself from nature & her biodiversity, you will falter in your self-identity, immune function, & in your mind.”

Thank you Dr Zach Bush

04/10/2020
Understand how you can alter your stress response and help your body’s immune response.
04/02/2020

Understand how you can alter your stress response and help your body’s immune response.

A place where words matter

Making technology engaging and working for your kids and your family in the home
01/09/2020

Making technology engaging and working for your kids and your family in the home

A lot of parents claim they give their kids devices so they can develop and keep their technology skills sharp. If we are not intentional about directing HOW they use this technology, they are likely to leave our homes with virtually ZERO actual marketable computer skills.

I’m an HR Director and my team hires entry-level employees on a daily basis... We hire so many young 20’s who are downright addicted to their phones yet don’t know the absolute basics of using technology and struggle with making and receiving phone calls. The anxiety levels these “kids” (new hires) face when they encounter even small amounts of conflict or gray areas on a customer call can be debilitating for so many of them.

As the Mom of a teenaged son, I thought I’d share some practical ways to prepare your kids for real-life use of technology needed for “adulting.”

1) Have them conduct basic internet research for you...

Examples: Have them research the best way to kill weeds or find the cheapest price for fence replacement, etc. Have them find the cheapest rental car and hotel for your vacation. Talk to them about how reservations and insurance work and HAVE THEM CALL to reserve it. Let them fumble and make mistakes on the call while you’re there to coach and encourage them. If they mess up, who cares? They need to practice while the stakes are low.

2) Have them call to pay any medical bills that come in. Show them where to find Date of Service and Invoice #. Sit with them and coach and encourage them through the call. Tell them what they did right/wrong and watch their confidence grow.

3) Have them call tech support any time something in the home goes down - internet, cable, water, A/C, etc. Let them walk through the steps for internet to come back on. This prevents your kids frantically texting you from college asking what to do.

4) Have them call to schedule their own haircuts, doctor and dentist appointments, and dog grooming appointments. Again, if they sound dumb or forget to say something or ask something, who cares? If they learned something, it was a success!

5) Have them renew your Driver’s License or voter registration online and take ownership of the Registration/Inspection process. They can practice on yours so they know exactly what to do when it’s their turn.

6) Have them complete your online Curbside Pickup grocery order. They can look in the pantry and add items your family needs and you can revise when they’re done. This summer, they can own this and have it completed every Friday night (for example.) Give them a weekly budget. This will teach them how much groceries actually cost. Meeting deadlines and budget limitations are real-life job skills. Maybe one day per week, they can’t use their phones until this is done.

7) Have them research a recipe, add those ingredients to the curbside pickup cart (see above), and make them responsible for cooking dinner one night per week. These are skills they need before they launch into the real world so they might as well learn now. Trust me, they’ll spend way more time than you think looking for the perfect recipe.

😎 Teach them how to use Microsoft Excel! They can use it to make a packing list for your next vacation. Ask them to color code items for each person and have them pack their own bags. Another Excel idea is making and keeping a personal budget or keeping a schedule of activities they want to do this summer. Have them track income of their lawn-mowing job or summer camp fundraising. When the use of technology is practical, they’ll learn it twice as fast and it will stick.

9) Have them make Powerpoint presentations for Grandma’s Birthday or Father’s Day, etc. You’ll be surprised how much time they’ll put into these and how quickly they learn how to use animation and infographics. One of my favorite Mother’s Day memories includes watching a funny slideshow created for me by my 8-yr-old. I once made my kids create a PowerPoint apology to me for sneaking food upstairs. It was hysterical and silly and they spent all day on it. They have some serious PowerPoint presentation skills because of “punishments” like these.

My point is, if our kids have time for HOURS of Snapchat or Instagram, they have time to learn marketable skills on these same laptops and devices. As they become more and more confident in these “adulting” skills, the less anxiety they’ll experience when they’re on their own and are expected to learn them all at once. Ease them into these experiences while you’re there to encourage and equip them.

Side benefit: Encouraging technology use that CREATES and CONTRIBUTES to the family connection is critical to combat depression and hopelessness. When they know their parents are counting on them as a critical part of what makes the family work, it increases their sense of purpose and belonging.

My boys (15 and 11) can confidently navigate self-checkout, withdraw cash from an ATM, pre-pay for gas, order an Uber, make phone calls with confidence, order groceries, manage an Excel “budget”... mainly because their refuses to send them into the workforce without basic skills.
——-
Join me in the HR Mom Parenting Focus Group where I answer your questions, post videos and host live Q&As as we work to challenge and equip kiddos of all ages: www.Patreon.com/HRmom


12/17/2019

In the seven years since his birth, Noah Wall has grown up like an average child

Adverse Baby Experiences... can be helped and healed🙏
12/12/2019

Adverse Baby Experiences... can be helped and healed🙏

A baby born prematurely often spends that crucial time for attachment and development of neural pathways in the NICU

Babies learn how to regulate their nervous system based on being in relationship to their parents and caregivers.
11/13/2019

Babies learn how to regulate their nervous system based on being in relationship to their parents and caregivers.

Don't let our sleep training culture sabotage your relationship with your child. Nighttime parenting is about so much more than sleep, here's why.

Just be there💚
09/19/2019

Just be there💚

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore.

"Hello Eeyore," said Pooh.

"Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.

"We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."

Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now."

Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?"

"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are."

"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.

(A.A. Milne, E.H. Shepard)

This is National Su***de Prevention Week.

***dePreventionweek ***dePreventionWeek

09/08/2019

Thanks Allison Davies, Brain Care Specialist:)

Finding support in each other💚🌳
09/05/2019

Finding support in each other💚🌳

Play!!!
08/16/2019

Play!!!

Let them play! 🙂

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4039 Brentwood Road NW
Calgary, AB
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