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Myosymmetries

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Canada
Calgary, AB
Myosymmetries

Assessment & treatment of brain related issues, such as concussion, depression, anxiety, ADHD, PTSD,

Myosymmetries aims to improve health & wellness in our clients, and enhance both physical & mental performance. Unique in Calgary, we utilize sEMG (surface electromyography) to assess muscle dysfunction and qEEG (quantitative electroencephalogy) to assess the brain and its present state of functioning. sEMG and qEEG results, in combination with a written symptom checklist, provide a comprehensive assessment and treatment of a variety of conditions. These conditions, among others, include:

➢ Post-Concussion
➢ Closed Head Injury
➢ ADD/ADHD
➢ Myofacial Pain
➢ Fibromyalgia
➢ Chronic Pain
➢ Depression
➢ Anxiety
➢ Performance Anxiety

Our former Director, Dr. Stuart Donaldson, Ph.D., BCIA(SF), ABDA, passed away in the Spring of 2020. He left behind a legacy that is practiced by our team at Myosymmetries to this day. Many of our team members have spent years working and training with Dr. Donaldson, and other highly regarded professionals in the field of Psychophysiology and Biofeedback. Myosymmetries provides knowledgeable and supportive client care through the use of objective and concrete data. Since opening in 1985, over 8000 patients have been seen for a wide variety of issues associated with brain injury and dysfunction. We continue to strive for excellence in successful client care and to expand public knowledge of biofeedback services.

09/24/2025

A single song can change your entire day.

Music is more than just a sound—it's a powerful tool for your brain! According to neuroscience, music activates almost every part of the brain related to emotion, memory, and reward, releasing feel-good neurotransmitters like dopamine.

This is why a simple playlist can become your personal "emotional rescue mission."

How to use "Playlist Therapy" to boost your mood:
Curate for the mood you want: Don't just match your current mood. Listen to music that is slightly more positive to help you climb that emotional ladder.

Build musical bookends: Use the same songs to start or end your day to help your brain and body shift gears and create a predictable rhythm.

Make an "emergency" playlist: Create a go-to playlist of songs that make you feel strong, loved, or understood for when you need an immediate mood lift.

Music can help you process emotions, spark vivid memories, and give you the motivation you need. So go ahead, press play and let the emotional rescue begin!

09/22/2025

Think of self-discipline not as a chore, but as an adult "hobby" you can pick up at any age. It's not about fitting a rigid stereotype—it's about finding what works for you.

Here are 5 ways to build a healthier relationship with self-discipline:

1.Start Small: Let success at one small habit lead to success in others.

2.Link it to Your Values: Connect self-discipline to what matters most to you, whether it's more creativity, less stress, or stronger relationships.

3.Ditch the Stereotypes: Your version of discipline doesn't have to look like anyone else's.

4.Know When to Rest: Practice the discipline of doing less when needed to avoid burnout.

5.Build Gradually: Treat it like a fitness journey. It might feel awkward at first, but with practice, it becomes smoother and more natural.

You have the power to create a disciplined life that you genuinely enjoy.

09/17/2025

While the data from smartwatches and other wearables can be interesting, obsessing over them could be affecting your rest. The term "orthosomnia" was coined to describe the stress and anxiety that comes from trying to achieve "perfect" sleep scores.

Wearable trackers measure sleep by monitoring movement and breathing, which isn't always accurate. For example, you could be still while reading, and the device might think you're asleep. They also don't account for the unique physiological factors that can impact a person's sleep, such as a woman's menstrual cycle or menopause.

Instead of focusing on the data, try listening to your body. How do you feel when you wake up? Are you energized and ready to take on the day? Or are you groggy and sluggish? Your own lived experience is a better indicator of how well you're sleeping. Trust your body, not the numbers.

Sweet dreams! 😴

09/09/2025

It's time for Canada to step up.

Every year, over 4,500 Canadians die by su***de, and we're one of the only OECD countries without a comprehensive national su***de prevention strategy.

That's why the Canadian Association for Su***de Prevention (CASP) and Dr. Allison Crawford, Chief Medical Officer for the 9-8-8 Su***de Crisis Helpline, are calling on the federal government to launch a National Su***de Prevention Strategy in Budget 2025.

This strategy would:

Establish clear targets to reduce su***de mortality

Invest in evidence-based solutions from training to public awareness

Ensure culturally safe approaches led by Indigenous communities and others at higher risk

Research shows that these strategies work. Scotland saw an 18% reduction in su***de rates over 10 years after implementing its own national strategy.

The time to act is now. Let's make sure Canada invests in a future where su***de is preventable.

***dePrevention

09/08/2025

Distress Centre Calgary
Crisis/Distress/Su***de Prevention Centre, Helpline, Su***de Bereavement, Mental Health
24 hours/day7 days/week
1.403.266.4357
https://www.distresscentre.com/
info@distresscentre.com
English & Over 200 languages available through tele-interpreter including French and Spanish
Services are for: Family/Friends worried for a person in Distress/Crisis/Suicidal, People grieving from a su***de loss
Contacts are highly trained volunteers. Professional counselling provided by paid mental health professionals.

08/25/2025

Dispelling Common Breathing Myths:
Before you can trust your breath, you need to unlearn what you think you know.

Myth #1: Carbon dioxide is just a waste gas.
Truth: CO₂ is vital for delivering oxygen to your tissues. When you over breathe, you lose CO₂, which paradoxically starves your brain and body of the oxygen you have.

Myth #2: More oxygen is always better.
Truth: At rest, your blood is already fully saturated with oxygen. The real issue is delivery efficiency. Over breathing can actually trigger anxiety, dizziness, and chest tightness.

A Simple, Evidence-Based Technique
The science backs this method for improving brain-heart connection and reducing stress:

Inhale slowly through your nose for about 5 seconds.

Exhale gently through pursed lips for about 5-6 seconds.

Repeat for 5-10 cycles.

This practice, at around 5.5 to 6 breaths per minute, has been shown to increase Heart Rate Variability (HRV), which is a key marker of a healthy nervous system.

When you understand the science behind it , breathing transforms from a cliché into a credible skill you can use anytime, anywhere.

08/21/2025

Ever been told, "Just take a deep breath," when you're stressed? It can feel dismissive, but what if we told you it's actually a powerful, evidence-based tool?

Breathing is a unique bridge to your nervous system. Because it's both voluntary and involuntary, you can use it to intentionally steer your body's state. Slow, rhythmic breathing isn't just about "calming down"—it directly engages your vagus nerve, shifting your body from a "threat" state to one of "safety."

08/18/2025

Could Lithium Deficiency Be an Early Driver of Alzheimer's? 🤔🧠
Groundbreaking new research is shedding light on a surprising link between a trace element and brain health! A study by Aron and colleagues (2025) suggests that tiny amounts of lithium are crucial for a healthy brain, and people with early memory issues and Alzheimer's have significantly lower levels.

Key Findings:
Lower Lithium: Individuals with mild cognitive impairment and Alzheimer's have less natural lithium in their brains.

Worsened Symptoms: In lab studies, lithium deficiency worsened key Alzheimer's signs like amyloid-beta buildup, tau damage, loss of brain cell connections, and memory problems.

Lithium Orotate to the Rescue? A special form of lithium, lithium orotate, was able to reverse these issues in animal models at safe, low doses! Unlike regular lithium, it doesn't get trapped in brain plaques.

This suggests lithium isn't just for mood; it may be a vital nutrient in protecting against Alzheimer's. Researchers found that lithium helps regulate brain cell function, reduces inflammation, and keeps support cells healthy.

This study highlights that maintaining natural lithium levels could be a potential new avenue for preventing or treating Alzheimer's. While more research is needed (especially in humans!), these findings are incredibly promising.

Stay tuned for more updates on this fascinating research!

08/04/2025

We are open today

07/31/2025

Ready to Boost Your Sleep?

Consistency is Key: Stick to a regular bedtime and wake-up time.

Optimize Your Space: Cool, dark, quiet, and comfy! Reserve your bed for sleep and intimacy.

Ditch Blue Light: No screens before bed! Opt for a physical book under orange light.

Relaxation Rituals: Epsom salt baths, chamomile tea, lavender, or supplements like melatonin/ashwagandha can help.

Naps are Good (but short!): Aim for 20 minutes to avoid deep sleep.

Your brain deserves this! Prioritize sleep for vitality, clarity, and emotional balance as you age. Happy sleeping, everyone!

07/28/2025

We all know sleep is vital, but its profound impact on our brain health is often underestimated! After diving into insights from experts like Dr. Will Cole, I'm sharing why quality sleep is non-negotiable for a sharp mind.

The Stages of Sleep & Their Magic:

N1 (Light Sleep): Your body's calm entry into rest – perfect for mindful rituals.

N2 (Moderate Sleep): The powerhouse for learning, memory consolidation, problem-solving, and creativity!

N3 (Deep Sleep): Essential for tissue repair, muscle rebuilding, immune function, and brain detox (the glymphatic system flushes toxins!).

REM (Dream Phase): Crucial for emotional regulation, processing memories, and mood stability.

During sleep, your body produces vital hormones like melatonin (anti-inflammatory!) and neurotransmitters like serotonin (pain threshold, irritability!) and DHEA, all crucial for mental and physical well-being.

As we age, less deep and REM sleep can impact memory and increase vulnerability to sleep disturbances. Physical ailments like snoring or restless legs can also disrupt precious rest.

07/24/2025

🤯 What if we told you brain differences can predict substance use YEARS before it happens?

A groundbreaking study from and collaborators just flipped our understanding of addiction risk on its head. Using data from the massive ABCD Study, researchers found that specific brain structures in 9-year-olds can actually predict who will try substances by age 12-15.
Key takeaways:
🧠 Brain differences come first: Not after substance use, but before.
💡 Bigger brains = higher risk: A counterintuitive finding that challenges old assumptions.
📉 Thin frontal cortex matters: Linked to impulse control, this area was thinner in kids who later experimented.

This means we could potentially identify risk factors much earlier and create more targeted prevention strategies. What a game-changer!

https://www.biosourcesoftware.com/post/5-min-science-brain-structural-differences-precede-substance-use

Address

4723/1 Street SW Suite 260
Calgary, AB
T2G4Y8

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm

Telephone

+14032250900

Website

http://www.myosymmetries.com/

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