What are the opening hours?

Monday 10am - 1pm Wednesday 10am - 1pm Friday 9:30am - 1pm Saturday 9:30am - 1pm

https://www.facebook.com/298857920612093/

OPC Move & Thrive

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Canada
Calgary, AB
OPC Move & Thrive

Rehab-informed, hormone-aware mobility for menopause. Measured so progress isn't guesswork.

Licensed Menopause Champion | Medical Exercise Specialist

Also experienced in EDS/Hypermobility & Chronic Pain Hormone-aware rehab & mobility coaching for women 40+ with frozen shoulder & chronic pain. I created The Other Pain Clinic because women in midlife deserve better than “just stretch more” or “wait it out.”

With certifications in medical exercise, mobility, and menopause coaching, I help you move again with rehab plans designed for your body, your hormones, and your life stage.

11/20/2025

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 & 𝐉𝐨𝐢𝐧𝐭 𝐏𝐚𝐢𝐧 - 𝐖𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐖𝐨𝐫𝐤𝐬 (𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐅𝐥𝐚𝐫𝐞𝐬)

Short, kind session + clear method, so movement feels safe again. Measured progress, not guesswork.

📆Wednesday November 26 @ 7pm MST or Sunday November 30 @ 10am MST

Reply WED or SUN for link.

Licensed Menopause Champion | Medical Exercise Specialist

10/12/2025

Before the long weekend gets busy . . .

A few $95 spots are still open for the Menopause Reset Mini starting Tuesday, Oct 14.

Built for menopausal women who want to:
🌿 Move without flares
🌙 Sleep through the night
💪 Feel confident in daily movement again

Thanksgiving Special: $95 (Save $200, reg. $295)

If you’ve been waiting for something gentle and doable, this is it.
DM “RESET” and I’ll send details + hold your spot.

Offer ends Thanksgiving Monday. Limited to 20 seats for unhurried care.

10/11/2025

Gentle > intense.

If mornings feel stiff (shoulders . . . knees . . . sleep didn’t help), it’s not “just age.”

During menopause, hormone shifts can amplify pain signals — even from little things like stress or poor sleep.

The good news? Your body can reset in just 10 minutes a day.

💜 Menopause Reset Mini - 4 weeks of calm, guided routines to help you move easier, sleep deeper, and handle flares with confidence.

🍁 Canadian Thanksgiving Special: $95 (Save $200, Reg. $295)
Starts Tuesday, Oct 14

Want details or to hold a spot? DM me the word “RESET.”

Short, kind, evidence-guided. You’re not alone in this.

10/10/2025

🍂 Before the long weekend gets busy . . .

I wanted to open a few more Thanksgiving Special spots in the Menopause Reset Mini - starting Tuesday, Oct 14.

This 4-week program helps women in menopause:
🌿 Move easier (without flare-ups)
🌙 Sleep through the night
💪 Feel confident and calm in their bodies again

Normally $295 → Canadian Thanksgiving Special: $95 (Save $200!)

Only 15 spots left, as several have already been claimed today through DMs.

If you’ve been thinking, “I need to do something gentle that actually works,” this is your moment.

Send me a DM with “RESET” and I’ll share the full details + confirm your spot before they’re gone.

This is your time - move easier, sleep deeper, and feel calmer again.

10/09/2025

Morning check-in,

If your knees ache before you’ve even finished your coffee ☕ or your shoulders feel tighter after sleep, it’s not “just getting older.”

During menopause, hormonal shifts can actually amplify how your body feels pain - even from small things like stress, poor sleep, or weather changes.

The good news? You can reset that pattern.

This Canadian Thanksgiving, I’m opening a gentle new 4-week program that helps women move easier, sleep deeper, and calm flare days - in just 10 minutes a day.

It’s called the Menopause Reset Mini™

🍁
Thanksgiving Special $95 (Save $200!)
Regular $295 • Starts Tuesday, Oct 14
🍁

If you’d like details or want to hold a spot before the weekend, DM me the word “RESET.”

No pressure. No guilt. Just calm, evidence-based help for menopausal joint pain.

09/20/2025

Is Shoulder Pain In Midlife Just Aging? Or Something More

09/13/2025

Still Stuck with Shoulder Pain at 45+? This Changes Everything.

08/09/2025

Frozen Shoulder Impacts the Whole Family – Here’s How to Help

Join the waitlist for Unstuck at www.theotherpainclinic.com

08/06/2025

Frozen Shoulder Isn’t Forever - Here’s How to Break Free

Join the waitlist for Unstuck at www.theotherpainclinic.com

08/02/2025

Feeling Stuck? Here’s How to Fix Shoulder Pain & Stiffness (Join UNSTUCK™)

Join the waitlist for Unstuck at www.theotherpainclinic.com

07/30/2025

Are you tired of stiff, achy shoulders, frozen shoulder, or pain that limits your daily life? You’re not alone - and it’s NOT just aging.

Welcome to UNSTUCK™, the program designed specifically for women 40+ (and the partners and family members who support them) to help you break free from pain, regain mobility, and get back to living the life you love.

In this video, I’ll share:
✅ Why shoulder stiffness and frozen shoulder happen - and what you can do about it
✅ Simple steps to start improving mobility and reducing pain today
✅ How to join the waitlist for UNSTUCK™ and grab your FREE guide: “5 Truths About Frozen Shoulder In Menopause (That Nobody's Talking About)”

Whether you’re struggling yourself or supporting someone you love, this is the start of your journey to becoming UNSTUCK™.

🔗 Join the Waitlist + Get Your Free Guide Here: https://www.theotherpainclinic.com/

📌 Don’t forget to SUBSCRIBE for upcoming videos, workshops, and step-by-step guidance that will transform the way you move and feel.

Because freedom from pain isn’t just possible - it starts here.

Address

41 Chelsea St NW
Calgary, AB

Opening Hours

Monday	10am - 1pm
Wednesday	10am - 1pm
Friday	9:30am - 1pm
Saturday	9:30am - 1pm

Website

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Our Story

Online & In-clinic Personal Medical Exercise Training With Integration of Health Lifestyle Coaching For Chronic Pain & Mental Health Conditions .... (In A Drug Free Way) to help alleviate chronic pain symptoms, so that tomorrow could be a better day.