Smiling Heart Yoga

02/26/2024

02/26/2024

I've been offering this for awhile but thought I should post here too..

Book online at
leelaecospa.ca

One on One Yoga, Massage and Homecare 2 hours

A one on one yin yoga practice designed specifically for your body, specific problem areas, and experience level.

Approxiamately 75 minutes of yoga followed by a 45 minute therapeutic massage in the same room.

Props, candles and music make this a healing and extremely peaceful, relaxing treatment .

Your custom practice is written out for you to do at home as needed.

Same price as a 2 hour massage and is covered by insurance.

Performed by Colleen McGillivray RMT and Yoga Teacher

02/26/2024

I am now offering a One on One Prenatal Yoga, Massage and Homecare Treatment at the Leela Eco Spa Bridgeland location.
Book online at leelaecospa.ca🙏🩷

A one on one yoga lesson designed specifically for your body and your pregnancy.
Many props are used to ensure absolute comfort.
Approximately one hour of yoga followed by a pre natal side lying massage in the same room. This combination helps with discomfort during pregnancy and a chance to relax, recharge and baby bond.
Covered completely by insurance as your practice is written out for you to continue at home when needed.
Same price as a 2 hour massage.
Offered by Colleen McGillivray RMT and Yoga Teacher.

10/24/2021

03/21/2018

Yoga made the list:)

💗✨

02/16/2018

Love this pose and teach it in every class💜And thank you to all my amazing students for having patience while I hit my groove. Only took 5 classes to not feel so nervous😉

01/10/2018

This class is completely full with a waiting list so if you can’t make a class let me know so I can invite drop ins!👍
Also please come 15 minutes early, to our first class this Thursday, to fill out paperwork, register and get situated. Really looking forward to our first class together🙏💞

01/05/2018

I will need at least 6 people registered for the Beginner Hatha class to run so if you plan on registering for sure can you let me know please! It starts on Jan 18th at 5:30pm and it runs for 12 weeks. $192
You can PM me💜✌️🙏

01/03/2018

I have moved my massage practice into my home yoga studio at 11 Blazier Park Street in Brooks, AB. I have also installed an infra red sauna so clients can use it for 15 or 30 minutes before a treatment. Using the sauna makes for a more effective massage, boosts metabolism, immunity and circulation. It’s also detoxifying and a great place to meditate. Sauna sessions are available without massage as well. 15 minutes is $10, 30 minutes for $15. But 4 and 5th is FREE😃😃
I continue to offer one on one yoga lessons and design custom home yoga practices for people out of my home studio.
I look forward to sharing this healing space with you all🙏💗

11/28/2017

My name is Colleen McGillivray I am a trained Hatha Yoga teacher and Registered Massage Therapist in Brooks, AB. I offer one on one yoga training in my home sunroom studio and larger classes in Elevation Yoga in Brooks. I absolutely love yoga and all the benefits it has brought to my life. I love sharing this knowledge and showing people how their lives can also benefit in many ways from this practice! Please contact me here or at 403-793-1370

11/28/2017

Custom Design Yoga Home Practice
After a consultation and postural analysis i will design a custom yoga practice for you. The yoga sequence will address postural issues, physical limitations and pain, skill level, goals, and lifestyle. I will put your yoga sequence in a Powerpoint presentation with custom pictures and descriptions of each pose. I will put the presentation of a USB flash drive so you can follow along on your laptop at your own pace. You will join me in my home yoga studio so we can go thru your designed sequence so you fully understand your new home practice. I will be available to answer any questions or offer any guidance i can at anytime in the future. Cost is $200.

11/28/2017

Beginner Hatha yoga class beginning January 18th in Elevation Yoga Studio!
This will be a 12 week class on Thursday evenings starting at 5:30pm. It will be suitable for beginners but anyone with yoga experience will also enjoy the class. The classes will be designed to open up our bodies in all directions leaving us energized, calm and focused. Join me for a 75 to 90 minute class of intense self-care. Cost is $192 for 12 weeks. Please contact me to reserve your spot in this class!

11/26/2017

Welcome to my yoga teaching and studio page!
I wanted to let you all know that i am designing custom home practices and will also be offering a larger Hatha yoga class!
In July I graduated from Open Source Yoga on Texada Island BC with my 200 hour yoga teacher certification in Hatha Yoga. My 14 year experience in therapeutic massage gave me a fantastic knowledge base to add to while in yoga teacher training. It was an amazing experience and I am very excited to share with you the knowledge i have gained both in my training and my own practice.
I have renovated the sunroom in my home into a yoga studio fully equipped with yoga props. My home studio will be used for one on one instruction or smaller classes and i will also be offering a larger class out of Elevation Yoga in Brooks.
The Hatha Yoga that i teach is medium paced and balanced in building both strength and flexibility. The classes will be suitable for every skill level... even someone who has no yoga experience at all. Every class begins with a guided meditation and ends with restorative or long yin poses which are long held poses to lengthen connective tissue. After class you will feel energy pulsing through your body as we will open up deep fascial lines that hold negative emotion. This is why yoga is more than just a workout. Negative emotion is released and the energy systems in our bodies will be encouraged to work at their optimal level.
Join me in a practice which will enhance your life and relationships!