Inspired Minds Wellness Centre

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Inspired Minds Wellness Centre Inspired Minds utilizes an integrative treatment approach to support individuals in achieving and ma

**🌞 Happy Friday, Beautiful Souls! 🌞**Just a gentle reminder as we head into the weekend: **You are *not* behind in life...
25/07/2025

**🌞 Happy Friday, Beautiful Souls! 🌞**

Just a gentle reminder as we head into the weekend: **You are *not* behind in life.**

Everyone is writing a different chapter, and timelines aren't one-size-fits-all.

✨ Growth isn’t always linear — some days you bloom, some days you rest.
✨ Your journey is *uniquely yours* and so very special.
✨ You are always learning, always evolving.

**YOU ARE AMAZING.**
Your worth isn’t measured by how much you get done.

Life isn’t a race — you are exactly where you’re meant to be.

Let go of comparison — it's the thief of joy.

Instead, honour how far you've come.

Breathe. Smile. Trust the timing.
You've got this. 💛

🧠 Ready to Transform Your Life?Join Our 12-Week DBT Skills Group in Lethbridge! Learn powerful, life-changing tools with...
25/07/2025

🧠 Ready to Transform Your Life?

Join Our 12-Week DBT Skills Group in Lethbridge!

Learn powerful, life-changing tools with Lindsay, MSW, in this in-person group designed to help you:

✨ Stay present with Mindfulness
🔥 Manage crisis with Distress Tolerance
💛 Navigate emotions with Emotion Regulation
🤝 Build stronger relationships with Interpersonal Effectiveness

📅 Dates: August 26 – November 11, 2025
🕠 Time: Tuesdays, 5:30 PM – 8:00 PM
📍 Location: Inspired Minds Wellness Centre – Lethbridge

💰 Cost: $1425

Spots are limited — Don’t miss out!

📧 Register now: info@inspiredmindswellness.com
📞 call: 403-460-6647

Real skills. Real change. Your growth starts here. 💬💪

24/07/2025

Yoga isn’t just movement — it’s mental health medicine.

At Inspired Minds Wellness Centre, we go beyond the physical. Yoga can help ease anxiety, regulate emotions, and boost your overall mental well-being.

✔️ Reduces stress

✔️ Improves mood + emotional balance

✔️ Enhances self-awareness

✔️ Promotes better sleep + relaxation

✔️ Supports cognitive function

Join us and experience the deeper benefits of yoga — for your mind, not just your muscles.

Inspired Minds Wellness Centre is now accepting enrollment for our Intensive 4-Week Mental Health Day Program — designed...
23/07/2025

Inspired Minds Wellness Centre is now accepting enrollment for our Intensive 4-Week Mental Health Day Program — designed to help you stabilize, heal, and grow.

What’s included:
✔️ Practical skill-building
✔️ Individual therapy
✔️ Dietitian and occupation therapy education
✔️ Art therapy & trauma-sensitive yoga
✔️ Psycho-educational groups

Evidence-based approaches like DBT, CBT, ART and more — all in one supportive setting.

💡 This is your step to receive support on an outpatient basis to avoid in-patient care. Start now.

📍 Limited spots available.
📞 403-460-6647
📧 info@inspiredmindswellness.com

DBT Core Mindfulness Skills: Let’s Mindsplain ItEach day, we’ll highlight one skill to help you build your mindfulness t...
22/07/2025

DBT Core Mindfulness Skills: Let’s Mindsplain It

Each day, we’ll highlight one skill to help you build your mindfulness toolbox.

DBT breaks mindfulness into six core skills — three “WHAT” skills (what you do) and three “HOW” skills (how you do it). Here’s a quick breakdown:

WHAT Skills – What is Mindfulness?

1. **Observing** – Simply notice what’s happening without trying to change it

2. **Describing** – Put words to what you observe, without judgment

3. **Participating** – Fully engage in the present moment

**HOW Skills – How to Be Mindful**

1. **Non-Judgmentally** – See things as they are, without adding opinions

2. **One-Mindfully** – Focus on one thing at a time with full attention

3. **Effectively** – Do what works instead of what you think should work

Follow along as we explore each skill in more detail over the next few days.

🌊 "Life can be hard, but it doesn't have to be a disaster." — Marsha Linehan, founder of DBTThis powerful reminder teach...
21/07/2025

🌊 "Life can be hard, but it doesn't have to be a disaster." — Marsha Linehan, founder of DBT

This powerful reminder teaches us that even in the midst of emotional storms, we have the ability to ride the waves instead of being crushed by them.

DBT gives us the tools to face life’s challenges with courage, clarity, and compassion — one moment at a time.

✨ Embrace the challenge.
✨ Ride the wave.
✨ Discover your strength.

You are stronger than you know. 💪

🌧️ Southern Alberta might be gloomy today, but you don’t have to be. The hardest part? Just getting started — but once y...
20/07/2025

🌧️ Southern Alberta might be gloomy today, but you don’t have to be. The hardest part? Just getting started — but once you do, it could be the best thing you do all day. 💪

Break the cycle. End it. You don’t have to keep repeating old patterns. You deserve better. Move your body. Choose YOU. Make the shift today — not for anyone else, but for you. 🧠💥🫶

✨Reality Check = Power Move✨Ever feel like your emotions are running the show? 😩🎭Time to flip the script with DBT's Chec...
19/07/2025

✨Reality Check = Power Move✨
Ever feel like your emotions are running the show? 😩🎭
Time to flip the script with DBT's Check the Facts skill! 🤔🔍

This game-changing tool helps you PAUSE, question the story your brain is telling you 🧠💬, and see what's actually true.
💥 Less reacting, more responding.
💥 Less chaos, more clarity.

Because when you check the facts—you stay grounded, make wise choices, and feel more in control. 💪💙

Try it today and feel the shift.

Sometimes we get stuck thinking we have to either give to others *or* look out for ourselves. But real means holding b...
18/07/2025

Sometimes we get stuck thinking we have to either give to others *or* look out for ourselves. But real means holding both truths.

✨Taking from others AND giving to others ✨
It's okay to receive support, ask for help, or take up space.

It’s also valuable to give, care, and show up for others.

Both are important. Neither one makes you “selfish” or a “doormat.”

This is the — two seemingly opposite things can both be true. 💛

Let’s practice walking the middle path today.

🌿 DBT Skill of the Day 🌿**Independence AND Dependence** — both are important.We often strive for *balance*, but true bal...
17/07/2025

🌿 DBT Skill of the Day 🌿

**Independence AND Dependence** — both are important.

We often strive for *balance*, but true balance sometimes means holding two *opposites* as true at the same time.

You can be strong AND still need support.

You can do things on your own AND lean on others.

This is the heart of — walking the middle path means recognizing that we don't have to pick *one or the other*.

💡 Honouring both independence *and* dependence helps us live more connected, authentic lives.

💥 Feeling like your emotions are *too much* sometimes? You’re not alone — and there’s a reason. 💭👇 in your can come...
16/07/2025

💥 Feeling like your emotions are *too much* sometimes? You’re not alone — and there’s a reason. 💭👇

in your can come from:

🧠 Biological factors
🧰 Lack of emotion-regulation skills
🌧 Moodiness or rapid mood shifts
🌊 Emotional overload

And guess what? There’s help — and hope.

Today’s is all about and . When you *understand* what’s going on, you can start to change it.

💡 You’re not “too sensitive.” You’re just human — and you can build the tools to manage what feels unmanageable.

15/07/2025

🌿NEW Mental Health Day Program Launching Soon! 🌿

Hey everyone! Olivia (Registered Psychologist) and Hannah (Registered Social Worker/Psychotherapists & Art Therapist) here from Inspired Minds Wellness Centre— and we’re excited to announce our upcoming Mental Health Day Program!

✨ This 4-week program is for adults 18+ who want to build skills, receive support, and improve their everyday mental wellness.

Expect hands-on tools, creative approaches, and meaningful connection — all in a safe, supportive environment. 💬🖌️🧠

📅 Limited spots available — registration is open now!

📍Offered at Inspired Minds Wellness Centre

Contact us today to learn more or reserve your spot!

📞. 403-460-6647
📧. info@inspiredmindswellness.com
🌐.https://www.inspiredmindswellness.com/contact

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:00
Friday 09:00 - 16:00

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