Inspired Minds Wellness Centre

Inspired Minds Wellness Centre Inspired Minds utilizes an integrative treatment approach to support individuals in achieving and ma

Our bodies often speak long before our minds catch up.Stress, grief, anxiety, and overwhelm don’t stay quiet. They show ...
01/12/2026

Our bodies often speak long before our minds catch up.

Stress, grief, anxiety, and overwhelm don’t stay quiet. They show up as tension, heaviness, restlessness, and fatigue. Tight shoulders. Shallow breaths. A nervous system that never fully settles.

When emotions go unexpressed, the body carries the weight. But when we slow down, name what’s there, and gently listen to the sensations beneath the feelings, space opens. The body softens. The nervous system regulates. Healing begins.

This is where mind and body reconnect, working together rather than in isolation.

At Inspired Minds Wellness Centre, we offer a supportive, client centred approach that honours your pace and your experience. Therapy can be a place to begin releasing what your body has been holding.

Learn more about our team of clinicians
🔗Link in bio

Insights referenced from Forbes Magazine.True mental health care includes recognizing when it’s time to seek support fro...
01/11/2026

Insights referenced from Forbes Magazine.

True mental health care includes recognizing when it’s time to seek support from a licensed psychologist — growth doesn’t have to be done alone.

📈 3 Signs You’re Growing Even If You Can’t See It

Based on Forbes Magazine (Psychologist Mark Travers)

Growth doesn’t always feel big — sometimes it feels quiet, subtle, and invisible. According to psychologist Mark Travers, here are the three ways you’re evolving even when you don’t notice:

✨ 1. You’re less sure but more flexible
You find yourself adapting instead of clinging to certainty — comfort with uncertainty shows real internal growth.

🧘 2. You react less and respond more mindfully
Before, you might have snapped or panicked — now you pause, think, and choose calmer reactions. That’s emotional maturity.

🌱 3. You care less about perfection and more about meaning
Instead of obsessing over outcomes, you’re focusing on learning, process, and well-being — growth that only you feel.

👉 Growth isn’t always loud — it’s quiet changes in how you think, feel, and respond.
These shifts may not show up on a timeline, but they matter.

HOW TO INSTANTLY FEEL BETTER 🤍Sometimes your body and mind are already telling you what they need—here’s a simple reset ...
01/10/2026

HOW TO INSTANTLY FEEL BETTER 🤍

Sometimes your body and mind are already telling you what they need—here’s a simple reset guide:

• Overthinking → **Write it out**
• Tired → **Take a nap**
• Anxious → **Meditate**
• Sad → **Move your body**
• Stressed → **Go for a walk**
• Angry → **Listen to music**
• Feeling lazy → **Reduce screen time**
• Burned out → **Read something nourishing**

Small, intentional shifts can create big emotional relief.

Listen inward. Respond with care.

01/09/2026

Introducing: The Self-Care

Because self-care is so much more than bubble baths and chocolate.

Join us for an immersive experience that helps you:

Move beyond pampering into TRUE well-being
Understand self-care from a holistic lens
Explore & elevate your current self-care routine
Experience deeply restorative Yoga Nidra

January 17th | 1:00 - 3:30pm

Investment: $125

Facilitated by:

Cheri Woolsey Magnusson, R. Psych & Sydney Shilliday, Master's of Counselling Student

Reserve your spot:
403-460-6647
intake@inspiredmindswellness.com

Shift your self-care. Transform your well-being.

Therapy isn’t a last resort it’s proactive, intentional self-care.At Inspired Minds Wellness Centre, we help you build r...
01/08/2026

Therapy isn’t a last resort it’s proactive, intentional self-care.

At Inspired Minds Wellness Centre, we help you build resilience, clarity, and balance before things feel overwhelming.
Because caring for your mental health early is one of the strongest investments you can make.

Specialties:
Individual, family, and couples counselling
Play and expressive arts therapy
Trauma-informed therapies (EMDR, Somatic Experiencing)
Mindfulness and wellness workshops
Virtual therapy services

Learn more at 🔗 www.inspiredmindswellness.com

You Aren’t LostEvery phase of life has purpose even the uncomfortable ones.Uncertainty is often a sign of growth, not fa...
01/07/2026

You Aren’t Lost

Every phase of life has purpose even the uncomfortable ones.

Uncertainty is often a sign of growth, not failure.

If meaning isn’t clear yet, it can be created through small, intentional choices.

Discomfort doesn’t mean something is wrong it means change is happening.

With patience and self compassion, this season helps you grow into a stronger, more grounded version of yourself.

🛑 DBT STOP TechniqueA simple tool to interrupt anxious thoughts & overwhelming feelingsWhen anxiety shows up, pause befo...
01/06/2026

🛑 DBT STOP Technique
A simple tool to interrupt anxious thoughts & overwhelming feelings

When anxiety shows up, pause before reacting.

S — Stop
Notice the anxiety. Pause what you’re doing or thinking.

T — Take a deep breath
Inhale slowly through your nose.
Exhale slowly through your mouth.
Repeat a few times.

O — Observe
Check in with your body and mind.
What thoughts, feelings, or sensations are present?
Acknowledge them without judgment.

P — Proceed
Choose your next step intentionally.
Focus on what helps you feel calm, grounded, and safe.

Small pauses can create powerful change 💜
Save this for when you need it.

Unhealed trauma doesn’t always come from the past it often shows up in everyday patterns.You may notice:• Difficulty tru...
01/05/2026

Unhealed trauma doesn’t always come from the past it often shows up in everyday patterns.

You may notice:

• Difficulty trusting or setting boundaries

• Fear of intimacy or abandonment

• People-pleasing and prioritizing others

• Perfectionism or being constantly on guard

• Feeling overwhelmed, burned out, or easily triggered

• Low self-esteem or craving validation

• Isolation or enduring unhealthy relationships

• Using food, substances, or shopping to cope

These aren’t flaws they’re learned survival responses.

Awareness is the first step toward healing.

You deserve safety, support, and care. 💜

As students head back to school after winter break, the return to routines can bring a mix of excitement and stress. New...
01/04/2026

As students head back to school after winter break, the return to routines can bring a mix of excitement and stress. New schedules, academic expectations, and social dynamics may stir feelings of anxiety, overwhelm, or uncertainty—for both children and parents as they readjust.

Here are a few gentle, evidence-informed ways to support mental well-being during this transition:

*Maintain predictable routines: Consistency provides a sense of safety and helps lower stress during periods of change.
*Foster open, non-judgmental conversations: Let your child know their thoughts and feelings are welcome, even the difficult ones.
*Prioritize rest and sleep:** Adequate sleep supports emotional regulation, concentration, and overall resilience.
*Model and encourage self-compassion: Remind your child—and yourself—that adjustment takes time, and it’s okay to move forward one step at a time.

Easy Self Care Tips 💜✨ Take time to restGet enough sleep and allow yourself moments to pause and recharge. Rest supports...
01/04/2026

Easy Self Care Tips 💜

✨ Take time to rest
Get enough sleep and allow yourself moments to pause and recharge. Rest supports your emotional well being.

🎨 Make time for hobbies
Spend time doing what you enjoy. Activities you love can bring joy and fulfillment into your day.

💗 Practice self compassion
Be kind to yourself, accept imperfections, and appreciate how far you have come.

🛑 Establish boundaries
Protect your energy, say no when needed, and make your well being a priority.

Gentle reminders that caring for yourself truly matters 💜

As people we allowed fresh starts to mend, to reshape, and to move forward. What you’ve been through doesn’t take away y...
01/03/2026

As people we allowed fresh starts to mend, to reshape, and to move forward. What you’ve been through doesn’t take away your ability to feel joy; it can become the soil where growth begins.

Each new day invites you to treat yourself with kindness and to remember: you are never unworthy of love, calm, or happiness.

10 simple ways to support your mental health at work 🧠• Write down unhelpful thoughts• Ground yourself in the present mo...
01/02/2026

10 simple ways to support your mental health at work 🧠

• Write down unhelpful thoughts
• Ground yourself in the present moment
• Slow your breathing if panic rises
• Check in with your body
• Schedule “worry time”
• Take a few deep breaths
• Problem-solve work stress
• Remind yourself of your strengths
• Talk to a trusted colleague
• Drink water, eat well, take breaks

Small steps. Big support.

Address

Suite 320, 1414 8 Street SW
Calgary, AB
T2R1J6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 4pm

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