Inspired Minds Wellness Centre

Inspired Minds Wellness Centre Inspired Minds utilizes an integrative treatment approach to support individuals in achieving and ma

✨ Did You Know? ✨Gratitude rewires your brain for happiness 🧠💛A short walk in nature lowers stress 🌳Helping others makes...
09/22/2025

✨ Did You Know? ✨

Gratitude rewires your brain for happiness 🧠💛

A short walk in nature lowers stress 🌳

Helping others makes you feel happier too 💕

Exercise releases feel-good endorphins 🏃‍♀️

Having purpose builds resilience & optimism 🎯

Small habits → Big impact on your well-being 🌸

Self-care isn’t just a buzzwordIt’s how we recharge so we can show up for the people we love. 💛Here are a few free ways ...
09/21/2025

Self-care isn’t just a buzzword

It’s how we recharge so we can show up for the people we love. 💛

Here are a few free ways to take care of your health & well-being.

What’s your go-to self-care when stress hits? Share in the comments ⬇️

And if this reminds you of someone, send it their way.

Not everyone has to like youWhen you try to keep everyone happy, you end up losing your own peace.The truth is — not eve...
09/20/2025

Not everyone has to like you

When you try to keep everyone happy, you end up losing your own peace.

The truth is — not everyone will understand you, and that’s okay.

You weren’t made to fit into every box or meet every expectation.

You were made to be YOU. 💛

Protect your energy. Stand in your truth. The right people will see you, appreciate you, and love you exactly as you are.

Thank you to Dr. Gill and Dr. Sharin for their insight on Ethical Practice & Financial Sustainability in Private Practic...
09/20/2025

Thank you to Dr. Gill and Dr. Sharin for their insight on Ethical Practice & Financial Sustainability in Private Practice. Well worth the drive to Edmonton!

✨ YOUR WORTH IS NOT MEASURED BY YOUR PRODUCTIVITY ✨You are more than your to-do list.You don’t need to be “busy” to matt...
09/19/2025

✨ YOUR WORTH IS NOT MEASURED BY YOUR PRODUCTIVITY ✨

You are more than your to-do list.
You don’t need to be “busy” to matter.
Your value isn’t in how much you get done—
it’s in who you are. 💛

Rest. Breathe. You are enough. 🌱

When your inner voice feels harsh and critical, start small. 🌱✨ Just one loving thought.✨ Practice again tomorrow.✨ And ...
09/18/2025

When your inner voice feels harsh and critical, start small. 🌱
✨ Just one loving thought.
✨ Practice again tomorrow.
✨ And the next day after that.

With time, you’ll find yourself speaking with kindness—and learning to truly love yourself. 💛

✨Understanding & Naming Your Emotions✨One of the most powerful practices in psychology and mindfulness is *emotion label...
09/17/2025

✨Understanding & Naming Your Emotions✨

One of the most powerful practices in psychology and mindfulness is *emotion labeling*. When you take the time to pause and name what you’re feeling—whether it’s anger, sadness, joy, or anxiety—you give your brain the chance to process instead of react. 🧠💡

This simple step reduces stress, builds emotional awareness, and helps you respond with intention rather than impulse.

At Inspired Minds Wellness Centre, we believe in supporting you as you learn to recognize, understand, and work with your emotions in healthier ways. 💙

🌱 When you can name it, you can navigate it.

🌱 When you can see it, you can start to shift it.

We’re here to help guide you through this practice—because your emotional well-being matters.



📞. 403-460-6647
📧. info@inspiredmindswellness.com
🌐.https://www.inspiredmindswellness.com/contact

🧠Mindfulness in the Process🌱Psychology reminds us that how we go through something matters just as much as the outcome.B...
09/16/2025

🧠Mindfulness in the Process🌱

Psychology reminds us that how we go through something matters just as much as the outcome.

Before you start
Your mind anticipates. Sometimes it feels like excitement, other times like worry. A mindful pause — noticing your breath, setting an intention — helps calm and focus your brain.

During the process
This is where you “taste” it. Challenges may show up, but mindfulness teaches you to notice without judgment. This builds focus, patience, and resilience.

After a while
Reflection helps your brain learn and remember. Noticing progress, even small steps, strengthens motivation and self-awareness.

✨ By paying attention before, during, and after, you grow wiser and more mindful in everyday life.

"The only way to erase pain is to use it as fuel."Pain doesn't disappear by pretending it isn't there — it softens into ...
09/15/2025

"The only way to erase pain is to use it as fuel."

Pain doesn't disappear by pretending it isn't there — it softens into something useful when we acknowledge it, learn from it, and move with intention. From a psychological perspective, pain signals what matters to us (loss, boundary crossed, unmet need). When we name it, feel it, and translate it into action — wise choices, new boundaries, creative energy, or kinder self-talk — pain loses its power to immobilize and becomes a resource for growth.

Try this small practice:

1. Pause and name the feeling for 30 seconds.
2. Ask: “What does this hurt want me to notice?”
3. Choose one tiny, concrete step you can take today that aligns with what you learned.

You don’t have to rush the healing — you can redirect the ache into momentum. That’s not erasing the past; it’s transforming it.

Life often feels like a constant rush—moving from one responsibility to the next without pausing to breathe. At Inspired...
09/14/2025

Life often feels like a constant rush—moving from one responsibility to the next without pausing to breathe. At Inspired Minds Wellness Centre, we believe those pauses matter. 🌿

Mindfulness invites us to step off autopilot and give ourselves permission to simply be—to rest, reset, and let go of the guilt around “doing nothing.” These quiet moments are where healing, balance, and clarity begin.

✨ Try practicing stillness today. Even a few mindful breaths or a quiet walk can make a difference.

Have you given yourself permission to pause lately? Share your experience in the comments—we’d love to hear. 💬

Know someone who needs this gentle reminder? Send it their way.



📞. 403-460-6647

📧. info@inspiredmindswellness.com

🌐.https://www.inspiredmindswellness.com/contact

🌿 When Grief Becomes Complicated 🌿Grief is a natural response to loss — whether it’s a loved one, a pet, your health, or...
09/13/2025

🌿 When Grief Becomes Complicated 🌿
Grief is a natural response to loss — whether it’s a loved one, a pet, your health, or even a dream. For most people, the pain softens with time. But sometimes, grief lingers and begins to disrupt daily life. This is called complicated grief.
⚠️ Signs of complicated grief may include:
Feeling like a part of you has died
Avoiding reminders of the loss
Intense anger, guilt, or bitterness
Struggling to move forward or reconnect socially
Feeling numb, hopeless, or like life has no meaning
You may be more at risk if the loss was sudden or traumatic, you’ve faced multiple losses, or you don’t have strong support.
💙 The good news: With support, healing is possible. At Inspired Minds Wellness Centre, we offer grief counseling, CBT, family therapy, and trauma-informed care (including EMDR) — available in-person in Calgary, Lethbridge, BC, and Ontario or virtually across Canada.
You don’t have to carry grief alone. 🌱

Reach out today to begin the journey of healing.
📞. 403-460-6647
📧. info@inspiredmindswellness.com
🌐.https://www.inspiredmindswellness.com/contact

Shout out to both the facilitators and participants for making the launch of our mental health day program a success!! ...
09/12/2025

Shout out to both the facilitators and participants for making the launch of our mental health day program a success!!

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Suite 320, 1414 8 Street SW
Calgary, AB
T2R1J6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 4pm

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