Calgary Therapy Institute

02/27/2026

Body image reminders 💜📢

02/18/2026

❤️

02/10/2026

Say hello to Michelle 👋🏼

Michelle has over 15 years of experience supporting children, adolescents, adults, and families through a wide range of life challenges. She integrates Internal Family Systems, EMDR, Emotion-Focused Therapy and somatic-based practices.

Her goal is to help clients develop a deep sense of safety within themselves, build self-awareness, and gently process experiences that may feel overwhelming or stuck 🌱

02/05/2026

02/02/2026

Check out Shawna's book recommendation for teens 🌱

02/02/2026

Parents of neurodivergent kids- this one's for you 🫶🏼

01/28/2026

Our first group of 2026! 📢 🥳

01/26/2026

Monday's reflective post 📝

01/21/2026

Ever feel guilty have communicating a boundary? 🙇🏻‍♀️ Let's separate post- boundary guilt from empathy 🙅🏻‍♀️

01/14/2026

It is normal for our eating habits to change seasonally 🌞 Guided eating meditations remind us mindfulness can be practiced while fuelling our body 🥙💭

01/12/2026

New series alert! 👀 Book recommendations from your fellow counsellors 📚

Kicking it off strong with Kai's admiration for Dr. Gabor Maté

01/05/2026