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Monday 9am - 4pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 9am - 2pm

Dr. Stephanie Yaremko, ND

Home
Canada
Calgary, AB
Dr. Stephanie Yaremko, ND

She received the Chancellor Club Scholarship to attend the University of Calgary to study biochemistry and minored in German.
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Born and raised in Calgary, Dr. Stephanie Yaremko grew up with a great appreciation of the outdoors, healthy living, and service to the volunteer community in Calgary. She has contributed to the life experiences of young children in Canada, Nicaragua, the Middle East and Asia; the visually impaired; and foreign students studying abroad. After graduating from the U of C she went on to study Naturop

athic Medicine at the Canadian College of Naturopathic Medicine (CCNM) in Toronto. While at CCNM, Dr. Stephanie was involved in many service activities including the Botanical Society and therapeutic clowning with the Clown Care Unit. She also served as VP External for the Naturopathic Students’ Association. Dr. Stephanie has travelled and worked in a number of different countries and recognizes the influence that culture and society have on personal health behaviors, beliefs and practices. As the primary care naturopathic physician with Natural Doctors International in Nicaragua, Dr. Stephanie often served as the only health care provider for patients. She worked with all patient populations and health conditions including pediatrics, infectious disease, acute illnesses, and chronic conditions such as hypertension, diabetes and arthritis. She also led the DIOSA program, a women’s health program aimed at empowering and educating women about their health, and increasing cervical cancer screening. Dr. Stephanie recognizes that health is not merely an absence of disease, but rather a dynamic process involving mind, body, spirit and community and works to educate her patients and the public about the tremendous power they have for their health and lives. She firmly believes that a person’s lifestyle is the greatest modifiable effecter of health. She cherishes the connections made with people while attending their health journeys and looks forward to creating more.

05/31/2024

Registration will close Tuesday, June 4th, 2024 for this upcoming session. I won't be offering another one until the fall/winter. Register through link in bio dryaremko.com

Please DM me if you're having troubles registering.

05/29/2024

Hello and welcome! There are several new faces here so I thought I'd reintroduce myself.

I'm Stephanie, wife, mother to 3 young children and naturopathic doctor.

I'm passionate about helping families live their best lives by supporting their health. I firmly believe that health is not merely an absence of disease, but rather a dynamic process involving mind, body, spirit and community.

Some interesting/quirky things about me:

- I used to be a clown (currently my juggling and balloon animal skills are passable but rusty)
- I despise the taste of ketchup
- I've travelled to all 7 continents
- I love dancing and used to dance semi-professionally.
- I designed and sewed my wedding dress

If I had to pick a favourite plant, at the moment I'd pick passionflower.

What about you? What are your favourite plants? Interesting/quirky things?

05/24/2024

Throwback to just over a year ago. I had a blissful postpartum period- even with a 2.5 year old and 5 year old.

While it was magical, it didn't just magically happen. I had support. Lots of support. (Special shout out to .becoming ) Support that I asked for and set up in advance. (This was not totally comfortable for me as I tend to avoid asking for help...)

Maybe I "shouldn't have had to" prepare this myself but I'd rather accept reality AND create what I need than sit in sorrow over an unfulfilled expectation.

And I got to enjoy and relax the first few weeks with my 3rd newborn.

If you want to learn how to create a supportive postpartum period, register for the Innate Postpartum Care Planning for the 4th Trimester course. (Link in bio)
https://dryaremko.com/fourth-trimester-course-reg/

05/23/2024

Calling all pregnant women in the Calgary area who want a regenerative postpartum period.

I'm happy to be offering the Innate Postpartum Care Planning for the 4th Trimester this June.

We will be meeting Thursday evenings @ 6:30pm at West Confederation Park on June 6th, 13th 20th, and 27th.

Cost is $297

This class is for Mothers to attend with their support group (partners, sisters, aunties, friends, etc.)

Register online at https://dryaremko.com/fourth-trimester-course-reg/ (link in bio)

I can't wait to share this with you and help you create your postpartum plan 🤗

05/03/2024

gave us the ins and outs of testosterone replacement therapy (TRT) today at Men's Health Grand Rounds.

The claims made by private clinics for TRT are amazing;
the research doesn't show great results for most men.

But you know what does? All the "unsexy" basics- diet, exercise, sleep, smoking cessation etc. (Funny how these unsexy topics might actually be the most important for making us sexy... hmmmm food for thought.... or maybe food for.... ok I'll stop there 🤭)

Need help with these topics? I'm here for you. (And so are many other NDs.)

05/01/2024

Are you currently pregnant? The Innate Postpartum Care: Planning for the Fourth Trimester is for you and your support community to learn what you need to have a nourishing and regenerative post-partum period.

Join the waitlist now to get first dibs on the course when I release details the middle of this month.
Link in bio or below:

dryaremko.com/fiurth-trimester-course/

02/29/2024

Somethings only come around every few years. What are you waiting for? Sometimes you just got to take a leap of faith :)

11/04/2023

Sleep is important for so many aspects of our health, including our immune systems. Learn more about sleep and your immune system in Episode 4 of my podcast Health from Home.

07/11/2023

Are you struggling to get your little ones into a school routine?

Back to school can be a stressful time for families. New clothes/uniforms and stationery, sleep schedules, new routines and separation anxiety.

The solution? Implementing a daily routine! Swipe across and see how ➡️

You can read more on my blog here https://dryaremko.com/back-to-school-routines

07/06/2023

Struggling with fertility can be a challenging and emotional journey…

Fertility is complex, and as a naturopathic doctor and wellness expert, I’m here to support and guide you in fitting the pieces together.

Through a holistic approach, focusing on both physical and emotional health, we navigate all stages of this journey together, from pre-conception to health in pregnancy and postpartum support.

Whether you are trying to conceive naturally or through assisted reproductive technology, I'll be there every step of the way 💞

07/04/2023

What can you expect working with me?

I support people on their personal health journeys so that they can be their very best at all stages of life 🥑🤰🏻👩💻💆🏾♀️

But WHAT does that actually look like? Swipe across and see all the services I offer and ways I can support you and your family.

06/27/2023

~ Pregnancy Wellness Plan ~

Natural medicine is the perfect addition to pregnancy care. Understand and connect with your body better and find natural ways to support yourself and your bub during this journey.

DM or Email me, and I’ll send you some info.

06/22/2023

In Episode 4 of the Health from Home podcast, I talk about one of the most important things we can do for our immune system: sleep! 😴💤

Did you know that chronic sleep insufficiency can lead to lower life expectancy and increased inflammation, which can cause or exacerbate chronic illnesses? 😮 That's why it's so important to prioritize good sleep habits for ourselves and our families.

Join me to learn more about the connection between sleep and the immune system, and discover simple tips for improving your sleep habits to boost your overall health and wellness. 🌟🙌

Head to the link in bio to listen to the full podcast!

06/20/2023

Summer is here, and so are the bugs! 🦟

Learn about the health effects, prevention and homeopathic treatment of bug bites in our latest blog post, “Natural Remedies for Bug Bites.”

Don't let bugs ruin your summer, read on and stay protected!

Read my blog here to stay protected https://dryaremko.com/natural-remedies-for-bug-bites

06/15/2023

🎙️PODCAST FLASHBACK 🎧

In Episode 3 of Health from Home, I'm shared my insights on using food as medicine to boost immunity! 🍄🧄🍯

Join me as I discuss the incredible immune-modulating properties of mushrooms, the antimicrobial benefits of raw garlic, and the many advantages of honey. Together, we'll explore simple and natural ways to support your immune system with the power of nutrition. Tune in now!

Head to the link in bio to listen more!

06/13/2023

Our favourite time of the year 🌞

Summer is for road trips, days at the lake, hiking mountains and endless outdoor fun.
Stay healthy, and protect your skin while you're enjoying the sun.

Read the blog to find natural remedies for:

Sunburn
Bug bites
Tummy troubles
Bumps and bruises

Enjoy your summer!

https://dryaremko.com/natural-summer-travel-remedies

06/08/2023

🎙️PODCAST FLASHBACK 🎧

Have you tuned in to “Episode 2: Food For Thought: Nutrition To Support Your Immune System" in my podcast yet? 🍎🥦

In this episode, I discuss the crucial role that nutrition plays in supporting a healthy immune system and provide tips on how you can make small, sustainable changes in your daily nutrition habits to boost your family’s overall health.

There's so much conflicting information out there about what to eat and what not to eat! Let’s demystify that. Tune in to learn more and take control of your health and wellness right from the comfort of your own home 🌿

Head to the link in bio to listen to the complete season 1 of the 'Health from Home' podcast!

06/06/2023

06/01/2023

🎙️PODCAST FLASHBACK 🎧

Did you get a chance to catch the first episode of Health From Home? 🎙️

In this episode, we're going back to basics with a discussion on the immune system. 🍎I'll be covering what the immune system is and some simple things you can do at home to support and strengthen it, such as nutrition, sleep, hydration, and emotional/psychological well-being.

Tune in to learn more about how you can keep your family healthy and resilient!

Head to the link in bio to find the full podcast!

05/30/2023

The best connections come naturally 💞
Treat the whole person; mind, body and soul.

05/25/2023

🎙️Season Finale 🎧

🎉 It's the finale of season one of Health from Home podcast! 🎧

In this episode, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert, gives us a recap of the season and shares her insights on the importance of mindset and healthy habits to boost immunity. .

🚀 Tune in now and discover the vital elements of a healthy lifestyle, including natural remedies and strategies to implement healthy habits for a supercharged immunity.

Head to the link in bio to listen more!

05/23/2023

05/18/2023

🎙️New Episode Alert 🎧

In this weeks episode, Dr. Stephanie Yaremko is sharing some simple home remedies for boosting immunity in both kids and adults.💪

Learn how to use natural products, herbs, and homeopathic medicines to strengthen your family's health and prevent illnesses. And if you're already feeling under the weather, don't worry - Dr. Yaremko has some effective remedies to help you get back on your feet.🌿

Head to the link in bio to listen more!

Listen now to take control of your family's health and wellness!

05/16/2023

Should you be taking a multivitamin? 💊

In an ideal world, with access to a healthy, balanced, organic diet, there would be no need for vitamins.

In reality: poor diet, depleted soils, inequitable access to nutritious foods and digestive problems means there may be potential benefits of a food-based multivitamin.

Read here to see the pros and cons of a multivitamin and whether it’s right for you ⬇️.
https://dryaremko.com/should-i-be-taking-a-daily-multivitamin

05/11/2023

🎧 New Episode Alert 🎧

In Episode 8 of the Health from Home podcast, we’ll dive into the benefits of hydrotherapy as a home remedy for colds and coughs.

Did you know that maintaining proper humidity levels in the upper respiratory tract is crucial for respiratory health?

Tune in to learn everything you need to know about using hydrotherapy to manage colds and coughs naturally for you and your family. 🌿💧

Head to the link in bio to listen more!

05/09/2023

Do you know what's in your personal care products?

What you put on your skin is just as important as what you put inside your body 💋💄

Want to know ‘The Truth About Cosmetics and Our Health.’ This is an important blog to read. Please save and share with your loved ones

Read more here: https://dryaremko.com/the-truth-about-cosmetics-and-our-health

05/04/2023

🎙️New Episode Alert 🎙️

In Episode 7 of the Health from Home podcast, I dive into the topic of fevers and their role in fighting infection. 🌡️ As a society, we often fear fevers and misunderstand their importance. Tune in to learn what fevers are, how to manage them, and more importantly, how to support your immune system naturally.

Head to the link in bio to listen to the full podcast!

05/02/2023

Did you know that 90% of doctor's visits are stress-related? 🩺

Stress is not just psychosomatic - it's a natural response that affects our bodies in various ways.

The good news is that there are natural ways to help balance our nervous system and manage stress, such as mindfulness and meditation practices, regular exercise, herbal remedies, aromatherapy, good sleep habits, nutrition, and talk therapy.

Let's take control of our stress response and improve our overall health. Read more on my blog here: https://dryaremko.com/stress-and-your-health

04/27/2023

🎙️New Episode Alert 🎧

Did you know you can boost your immunity with two simple practices that are often overlooked? And they both start with the letter H: hand hygiene and hydration. 💧👐

In Episode 6 of the Health from Home podcast, join me as we dive into the basics of hand hygiene and why it's crucial for our health, as well as the importance of staying hydrated and how it impacts our immune system. Tune in to learn more!

Head to the link in bio to listen!

04/25/2023

Who else loves the smell of fresh laundry? 👕

But did you know the fresh scent of laundry could be harmful? Dryer sheets are loaded with chemicals that can irritate your skin and exacerbate asthma. 😷

If you’ve ever felt itchy, got a rash, or felt your allergies flare up after drying your sheets, try these healthy and gentle alternatives.

Time to air out that dirty laundry and keep your health in check! 💪

Read more about it on my blog here https://dryaremko.com/airing-some-dirty-laundry-the-truth-about-dryer-sheets

🌿

Address

22-22 Richard Way SW
Calgary, AB
T3E7M9

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	9am - 2pm

Telephone

+14032178898

Website

http://DrYaremko.com/

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Videos

In Episode 4 of the Health from Home podcast, I talk about one of the most important things we can do for our immune system: sleep! 😴💤 Did you know that chronic sleep insufficiency can lead to lower life expectancy and increased inflammation, which can cause or exacerbate chronic illnesses? 😮 That's why it's so important to prioritize good sleep habits for ourselves and our families. Join me to learn more about the connection between sleep and the immune system, and discover simple tips for improving your sleep habits to boost your overall health and wellness. 🌟🙌 Head to the link in bio to listen to the full podcast! #HealthFromHome #NaturopathicMedicine #ImmuneSystemBoost #SleepWellness #PodcastEpisodes

🎙️PODCAST FLASHBACK 🎧 In Episode 3 of Health from Home, I'm shared my insights on using food as medicine to boost immunity! 🍄🧄🍯 Join me as I discuss the incredible immune-modulating properties of mushrooms, the antimicrobial benefits of raw garlic, and the many advantages of honey. Together, we'll explore simple and natural ways to support your immune system with the power of nutrition. Tune in now! Head to the link in bio to listen more! #HealthFromHome #ImmuneSupport #NaturopathicMedicine #Nutrition #Mushrooms #Garlic #Honey

🎙️PODCAST FLASHBACK 🎧 Have you tuned in to “Episode 2: Food For Thought: Nutrition To Support Your Immune System" in my podcast yet? 🍎🥦 In this episode, I discuss the crucial role that nutrition plays in supporting a healthy immune system and provide tips on how you can make small, sustainable changes in your daily nutrition habits to boost your family’s overall health. There's so much conflicting information out there about what to eat and what not to eat! Let’s demystify that. Tune in to learn more and take control of your health and wellness right from the comfort of your own home 🌿 Head to the link in bio to listen to the complete season 1 of the 'Health from Home' podcast! #HealthFromHome #WellnessPodcast #NaturopathicMedicine #Nutrition #ImmuneSystem #HealthyLifestyle #wellness

Save this recipe delicious, natural popsicle recipe 📩 Ingredients: 1 can organic full-fat coconut milk 1 cup strawberries, fresh or frozen 2 Tbsp raw honey 2 Tbsp lemon juice A few pinches of Celtic sea salt Directions: 1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into popsicle moulds and insert popsicle sticks. 4. Put in the freezer for 6-8 hours or overnight for best results. 5. Enjoy on a warm, sunny day Find the full recipe on my blog here: https://dryaremko.com/natural-popsicles-recipe #naturopathicmedicine #holistichealth #healthybodyhealthymind #healthyhabits #wellnessjourney #selfcare #mindbodyspirit #healingvibes #healthylifestyle #healthyliving #naturalmedicine #healthymindset #selflove #wellnesscoach #goodhealth

🎙️PODCAST FLASHBACK 🎧 Did you get a chance to catch the first episode of Health From Home? 🎙️ In this episode, we're going back to basics with a discussion on the immune system. 🍎I'll be covering what the immune system is and some simple things you can do at home to support and strengthen it, such as nutrition, sleep, hydration, and emotional/psychological well-being. Tune in to learn more about how you can keep your family healthy and resilient! Head to the link in bio to find the full podcast! #healthfromhome #naturopathicmedicine #podcastepisode #immunesystem #healthyliving

🎙️Season Finale 🎧 🎉 It's the finale of season one of Health from Home podcast! 🎧 In this episode, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert, gives us a recap of the season and shares her insights on the importance of mindset and healthy habits to boost immunity. . 🚀 Tune in now and discover the vital elements of a healthy lifestyle, including natural remedies and strategies to implement healthy habits for a supercharged immunity. Head to the link in bio to listen more! #HealthFromHome #BoostImmunity #HealthyHabits #Podcast #NaturopathicMedicine #HolisticHealth #NaturalRemedies #WellnessPodcast #HealthPodcast #NaturopathicDoctor

Do you know you can get a little bit of my expertise for free every month? 📩 Be the first to know everything about family health and wellness by signing up for our newsletter here ⬇️ https://dryaremko.com/ #HealthTips #WellnessJourney #FamilyHealth #HealthyLiving #HolisticHealth #NaturalLiving #HealthyHabits #LifestyleChoices #SelfCare #HealthyNewsletter

🎙️New Episode Alert 🎧 In this weeks episode, Dr. Stephanie Yaremko is sharing some simple home remedies for boosting immunity in both kids and adults.💪 Learn how to use natural products, herbs, and homeopathic medicines to strengthen your family's health and prevent illnesses. And if you're already feeling under the weather, don't worry - Dr. Yaremko has some effective remedies to help you get back on your feet.🌿 Head to the link in bio to listen more! Listen now to take control of your family's health and wellness! #HealthFromHome #BoostImmunity #HomeRemedies #NaturalHealth #NaturopathicMedicine #HolisticHealth #NaturalRemedies #WellnessPodcast #HealthPodcast #NaturopathicDoctor

🎧 New Episode Alert 🎧 In Episode 8 of the Health from Home podcast, we’ll dive into the benefits of hydrotherapy as a home remedy for colds and coughs. Did you know that maintaining proper humidity levels in the upper respiratory tract is crucial for respiratory health? Tune in to learn everything you need to know about using hydrotherapy to manage colds and coughs naturally for you and your family. 🌿💧 Head to the link in bio to listen more! #HealthFromHome #NaturopathicMedicine #HolisticHealth #NaturalRemedies #WellnessPodcast #HealthPodcast #NaturopathicDoctor #Hydrotherapy #Colds #Coughs #RespiratoryHealth

🎙️New Episode Alert 🎙️ In Episode 7 of the Health from Home podcast, I dive into the topic of fevers and their role in fighting infection. 🌡️ As a society, we often fear fevers and misunderstand their importance. Tune in to learn what fevers are, how to manage them, and more importantly, how to support your immune system naturally. Head to the link in bio to listen to the full podcast! #HealthFromHome #NaturopathicMedicine #HolisticHealth #NaturalRemedies #WellnessPodcast #HealthPodcast #NaturopathicDoctor

🎙️New Episode Alert 🎧 Did you know you can boost your immunity with two simple practices that are often overlooked? And they both start with the letter H: hand hygiene and hydration. 💧👐 In Episode 6 of the Health from Home podcast, join me as we dive into the basics of hand hygiene and why it's crucial for our health, as well as the importance of staying hydrated and how it impacts our immune system. Tune in to learn more! Head to the link in bio to listen! #HealthfromHome #NaturopathicMedicine #HolisticHealth #NaturalRemedies #WellnessPodcast #HealthPodcast #NaturopathicDoctor #HandHygiene #Hydration #BoostImmunity #StayHealthy

🎙️New Episode Alert 🎧 Are you feeling stressed and overwhelmed? 🌿🧘♀️ It could be affecting your immune system more than you think! In Episode 5 of my Health from Home podcast, I'm discussing stress and its impact on our health, including practical tips on how to manage stress in our daily lives. Tune in to learn how to take control of your stress levels and boost your immune system naturally! 🌱🌟 Head to the link in bio to listen! #HealthFromHome #NaturopathicMedicine #HolisticHealth #NaturalRemedies #WellnessPodcast #HealthPodcast #NaturopathicDoctor

Do your little ones suffer from allergies? A runny nose, itchy eyes and throat or congestion? It’s very common for little ones to suffer from allergies, and while most kids grow out of it by their twenties, there are gentle, natural ways to support their immune systems. Read my blog and find out how! https://dryaremko.com/achoo-all-about-allergies-in-kids/achoo-all-about-allergies-in-kids #AllergyAwareness #ChildHealth #NaturalRemedies #SupportImmuneSystem #HealthyKids #ParentingTips #AllergyRelief #NasalCongestion #ItchyEyes #RunnyNose

I’m SO excited to announce the launch of my new podcast called “Health From Home" 🎉🎧, where I’ll be sharing my knowledge and expertise on natural ways to take control of your health and wellness right from the comfort of your home. For the first season of the podcast, we’ll be focusing on IMMUNITY 🍏, sharing deep insights on the key factors that contribute to a healthy immune system. You'll learn everything from the basics of how the immune system works to the best foods to eat and underrated superfoods to boost immunity! Tune in now to Health From Home and let's work together to take control of your and your family's health and well-being! Episodes 1 to 4 are out now on all platforms! Head to the link in bio to listen more! #HealthFromHome #NaturopathicMedicine #HolisticHealth #NaturalRemedies #WellnessPodcast #HealthPodcast #NaturopathicDoctor