Solasta Counselling and Psychological Services

09/06/2025

Meet Misha 🧡

Misha works with kids and teens in both counselling and assessments, and brings warmth, care into her work. She also offers support in Urdu and Hindi.

Outside of work, Misha is a dedicated foster cat mom (she’s loved over 25 cats!) who enjoys walks, time with family, and cozy moments at home. 🐾

We’re so glad to have her on the Solasta team.

📍 Calgary & Online in Alberta
📞 587-487-7015
✉️ admin@solastacounselling.ca
🌐 solastacounselling.ca

08/31/2025

🌈 Happy Pride, Calgary!

Pride is a time to celebrate authenticity, honour resilience, and stand together in love and equality. At Solasta, we believe that everyone deserves a space where they feel seen, valued, and safe to be their true selves.

This year’s theme, “Bursting into Bloom,” reminds us that inclusion and growth don’t happen by accident, they’re nurtured by communities who care for one another.

Wishing everyone a joyful Pride weekend, whether you’re at the parade, enjoying the festival, or celebrating in your own way. 🧡

08/26/2025

The new season is about more than wins and losses. For young athletes, fall sports bring excitement, connection, and growth — but also stress, pressure, and moments of self-doubt.🧡

Caitlin and Tyler work with athletes of all ages to build resilience, balance, and mental strength both on and off the field.

💬 Reach out if you’d like to learn more.

08/15/2025

Caitlin brings heart, energy, and a whole lot of compassion to her work with kids, teens, and adults. Whether it’s helping a child navigate big emotions, guiding a teen through school stress, or supporting an adult through life transitions, she creates a safe, welcoming space to grow.

When she’s not in session, you’ll find her coaching soccer, skiing, baking something chocolatey, or spending time with her dog.

📍 Calgary & Online in Alberta
📞 587-487-7015
✉️ admin@solastacounselling.ca
🌐 solastacounselling.ca

08/01/2025

06/26/2025

MEET MARISSA!

Finding a therapist that feels like the right fit can feel overwhelming. And sometimes, it’s hard to get a true sense of who this person is beyond a photo and a few lines of text.

So here’s a little about me:

I show up to therapy not just as a therapist
but as a human first.

I’ll listen with genuine care and curiosity.
I’ll make sure you feel heard and valued.
I’ll offer encouragement, new perspectives… and even crack a joke or two if that’s your thing.

I especially love working with:
✨Trauma (religious, spiritual, relational)
✨Holistic health (mind, body, and spirit)
✨Effective communication
✨Anxiety and emotion regulation

I believe you are the expert on your life. My job is to walk alongside you and help make the emotionally heavy stuff feel a little less heavy.

If this resonates, I’d be honoured to chat further.

📞 Call us: 587-487-7015
📧 Email: admin@solastacounselling.ca
🌐 Learn more: www.solastacounselling.ca

06/24/2025

Let your healing start with self-recognition. You're worth your own tenderness.
We're here when you need us. 🧡

04/14/2025

We’re thrilled to announce that Solasta Counselling is an official sponsor of Calgary Blizzard Women for the 2025 season! ⚽🧡

At Solasta, we believe mental wellness and sport go hand in hand. We're proud to support these incredible athletes as they lead with strength, teamwork, and resilience on and off the field.

Here’s to a season of growth, grit, and goals! 🙌

04/08/2025

🌧️ You are allowed to not be okay.

You don’t have to be strong all the time.
You don’t have to explain why you’re struggling.
You don’t have to keep it all together for everyone else.

Some days are just hard — and that’s okay.

At Solasta, we believe healing starts with honesty — not perfection.

🌿 Take a breath. Give yourself permission to feel. We're here when you’re ready.

📍Learn more about how we support you at solastacounselling.ca

02/12/2025

https://solastacounselling.ca/blog/what-is-adhd-coaching/

Looking for support to help with ADHD? Have you considered ADHD coaching from a registered therapist? We can help.

Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults, making everyday tasks, focus, and organization more difficult. Whether

02/02/2025

🏆 Too many young female athletes are leaving the sports they once loved. Let’s break down the barriers and empower them to thrive—on and off the field! Read Mental Health Therapist Caitlin Heim's brilliant take on this on our blog💪

If you’ve ever felt like quitting a sport you once loved, you’re not alone. As a counsellor with personal experience in sports, I’ve experienced firsthand how

01/19/2025

At Solasta, we understand how important it is for kids to feel seen, heard, and supported. That's why we've created a welcoming space in Calgary just for them, including our brand new play therapy room!

Play therapy helps children express their emotions, process challenges, and develop important skills - all while engaging in activities that feel natural and fun.

Our experienced child therapists are here to provide compassionate care tailored to your child's unique needs. Together, we’ll help your little one thrive.

📍 Located in Calgary
💬 Book a free consultation today at:
https://solasta.janeapp.com/ #/child-therapy-under-12

👉 Click www.solastacounselling.ca to learn more