Health Stand Nutrition Consulting Inc.

01/06/2026

These 12 nutrition posts changed how people ate in 2025 👀🍎
Want to start 2026 feeling more energized, confident, and actually clear about nutrition? We rounded up last year’s most-loved blog posts—packed with simple meal ideas, evidence-based tips, and Registered Dietitian advice you can use right away. Small changes. Real results!

🍓https://www.healthstandnutrition.com/top-nutrition-blog-posts-2025/

Don't miss out on upcoming insightful articles! Subscribe to our popular weekly newsletter here:

🍓https://www.healthstandnutrition.com/newsletter/

Explore 2025’s top 12 nutrition blogs for practical tips on healthy eating, meal planning, and improving overall wellness.

01/03/2026

Craving a fresh, protein-packed meal that doesn’t feel boring? 🥗😋 This Kale, Spinach, Quinoa, and Cranberry Salad with Chicken delivers bold flavour, great texture, and wholesome ingredients in every bite. Read on to discover how to make this easy, satisfying salad perfect for a healthy lunch or light dinner.

🍓https://www.healthstandnutrition.com/kale-spinach-quinoa-and-cranberry-salad/

Learn how to make a Kale, Spinach, Quinoa, and Cranberry Salad with Chicken, a colourful and nutritious lunch packed with protein, greens, and flavour.

12/31/2025

We rounded up all our top recipes of 2025! 🍳🥗 From cozy breakfasts to easy dinners and sweet treats, these are the dishes we kept coming back to all year. Explore simple ingredients and recipes that fit real life.

🍓 https://www.healthstandnutrition.com/top-recipes-2025/

Explore our top recipe blog posts from 2025! Don’t forget to bookmark this page for future use to try our favourite recipes!

12/30/2025

What better way to relax on a cold day than with a warm bowl of soup? Our creamy carrot soup brings simple ingredients together into a rich, comforting dish you’ll want to keep on repeat 🥕🍲

🍓https://www.healthstandnutrition.com/creamy-carrot-soup/

Recipe by Dietitian and CEO Holwegner RD

Indulge your senses with this creamy and delicious carrot soup. With only nine ingredients, this recipe is great for lunch or dinner.

12/22/2025

If you’re a parent (or know one!) whose toddler is struggling with constipation, this is for you! 💛 Check out our latest blog for gentle, diet-based tips to help your little one feel more comfortable, from fiber-rich foods to hydration ideas that support regular tummies. 🍎🥕💧

🍓https://www.healthstandnutrition.com/toddler-constipation-diet-tips/

Is your toddler struggling with constipation? Keep reading to discover 5 diet recommendations to help remedy toddler constipation.

12/20/2025

This delicious chocolate zucchini bread is moist, fresh, and makes the perfect lunchbox or after-school snack. 🍞🍫 Bake a couple of loaves at a time to freeze and enjoy whenever you like. Serve it alongside a bowl of yogurt, with nuts, or as a dessert topped with a dollop of whipped cream. It tastes just like dessert while sneaking in extra nutrients. Enjoy!

🍓https://www.healthstandnutrition.com/chocolate-zucchini-bread-recipe/

Are you looking for a zucchini recipe? This fresh, tasty chocolate zucchini bread recipe is nutritious, delicious, and super easy to make.

12/19/2025

Happy Holidays from our dietitian + support team!! 💛🎄 As we head into the holiday season, we just want to say a big THANK YOU for being part of our community this year. We hope you’re able to rest, reset, and enjoy the season in whatever way feels right for you.

Stay tuned — in the next weeks, we’ll be sharing our top recipes and blog posts of the year to help you kickstart 2026 in a compassionate, balanced way. We can't wait to partner in health/joy with you next year!

12/17/2025

Warming spices, natural sweetness, and feel-good comfort in every sip 🍎
This holiday spiced cider is a festive way to slow down and savour the season.

🍓https://www.healthstandnutrition.com/holiday-spiced-cider/

This warm and cozy drink will spice up your holiday season! Curl up on the couch with this perfectly spiced holiday cider and a good book.

12/16/2025

The holidays shouldn’t come with food guilt, but for many, they do. Keep reading to discover the top holiday dieting habits and how you can both eat well and enjoy your food this season with compassion. 💛🎄

🍓https://www.healthstandnutrition.com/unhelpful-holiday-food-rules/

Interested in learning how to have a healthful and soulful holiday season? Here is what to do instead of these 5 unhelpful "food rules."

12/09/2025

Whether you're vegetarian or just looking to add more plant-based meals to your routine, this post by Dietitian Carlin Frimmel breaks down the key nutrients to watch, the best plant-based protein sources, and a practical 7-day meal plan to guide you. 🌱 Dive in to feel confident and nourished on your plant-powered journey!

🍓https://www.healthstandnutrition.com/plant-based-meal-plan-nutrients/

Learn how to meet key nutrients on a plant-based diet, find high-protein plant foods, and explore a balanced 7-day plant-based meal plan.

12/05/2025

Looking for a salmon dish that’s full of flavour and sure to impress? This creamy, herb-stuffed salmon delivers a restaurant-quality meal at home. Click to discover the steps to make it perfectly every time.

🍓https://www.healthstandnutrition.com/stuffed-salmon-recipe/

By Dietitian Courtney Skanderup

Learn how to make easy cream cheese and herb stuffed salmon with step-by-step tips for a quick, flavourful meal.

12/04/2025

Spots are limited! Year-end is approaching, which means your dietitian benefits may be expiring soon. 🔔 Now’s a great time to prioritize your health and schedule your sessions.

Whether you're looking to finally start working with a dietitian or you're due for a follow-up, our team is here to support you every step of the way. Discover how our personalized, compassionate nutrition counselling can help you feel your best.

Make the most of your benefits! Contact us at the link below to get started

🍓https://www.healthstandnutrition.com/contact-us/

Our dietitians are in high demand, so the sooner you reach out, the sooner you can get support to use your benefits. Just hit reply to this email to book your discovery call (if you're not an existing client) and begin your nutrition journey!