Health Stand Nutrition Consulting Inc.

11/18/2025

If you love quick, no-fuss cooking, you’ll love this: 3 freezer meals with 7 ingredients or less, each with simple add-ons to boost flavour and nutrition. These are lifesavers on those “what’s for dinner?” nights! Check them out on our blog here:

🍓https://www.healthstandnutrition.com/healthy-freezer-meals/

Calling all busy hungry people! Save time on hectic weekday nights with these healthy freezer meals that only use 7 ingredients or less.

11/13/2025

November is Diabetes Awareness Month! 💙 We’re sharing simple, realistic ways to manage your blood sugar and protect your health before it becomes a bigger concern — especially if you have prediabetes.

Learn practical steps that actually fit into real life:

🍓https://www.healthstandnutrition.com/prediabetes-diet/

With World Diabetes Day tomorrow, we’re also highlighting some of our top nutrition resources to support you or a loved one living with diabetes:

https://www.healthstandnutrition.com/prediabetes-diet/
https://www.healthstandnutrition.com/diabetes-meal-planning/
https://www.healthstandnutrition.com/diabetes-dietitian-calgary-food-blood-sugars/
https://www.healthstandnutrition.com/eating-out-diabetes/
https://www.healthstandnutrition.com/low-carb-diet-for-diabetes/
https://www.healthstandnutrition.com/type-2-diabetes-dietitian-tips/

Curious about prediabetes, its risk factors, and how to manage it through diet? Discover everything you need to know here from an RD.

11/08/2025

There’s something timeless about a soft, chewy oatmeal raisin cookie. 💛🍪 Made with simple, wholesome ingredients like oats, raisins, and a touch of coconut, these cookies bring all the cozy, home-baked comfort we love. Sometimes, the best treats are the simplest ones, made with care and enjoyed slowly. ✨

🍓https://www.healthstandnutrition.com/oat-nraisin-cookies/

These soft, chewy oat and raisin cookies combine sweet raisins and hearty oats for a delicious, wholesome snack.

11/04/2025

Cottage cheese is trending… and for good reason! 🧀🙌 This protein-packed staple is making a huge comeback thanks to its versatility and viral recipes all over social media. From pancakes and bagels to savoury bowls and fruity bark, it’s time to consider adding it to your meals!

👉 Read our latest blog by Dietitian on our team to learn why it’s trending and get delicious, dietitian-approved recipes to try!

🍓https://www.healthstandnutrition.com/cottage-cheese-recipes-and-benefits/

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Discover why cottage cheese is trending again! Learn cottage cheese health benefits, varieties, and viral sweet & savoury recipes dietitians love!

11/01/2025

Watch Navigating Halloween candy with your kids Video Online, on GlobalNews.ca

10/31/2025

Happy Halloween! 🎃✨ As kids head out for trick-or-treating tonight, you might be wondering how much candy is actually okay for them to enjoy. Our CEO, Andrea Holwegner , joined Global News Calgary this morning to share her insights on balancing fun and nutrition during Halloween. 🍬👻

From fueling up with a healthy, filling meal before heading out to strategies for managing the candy haul after the fun, Andrea shares practical tips for parents and caregivers, because it’s not about banning treats, it’s about teaching balance!

Check out the full blog post for:
✅ How to help kids self-moderate candy
✅ Smart ways to manage their Halloween stash
✅ Fun, spooky, and healthy food ideas to make the holiday extra festive

📸 Swipe through some photos from Andrea’s segment and get inspired to make this Halloween both fun and nourishing!

Read the full blog here (link in bio under blog):

🍓https://www.healthstandnutrition.com/how-to-manage-halloween-candy/

Or comment “CANDY” and we’ll send you the link!

10/31/2025

Happy Halloween! 🎃✨ As kids head out for trick-or-treating tonight, you might be wondering how much candy is actually okay for them to enjoy. Our CEO, Andrea Holwegner RD , joined Global Calgary this morning to share her insights on balancing fun and nutrition during Halloween. 🍬👻

From fueling up with a healthy, filling meal before heading out to strategies for managing the candy haul after the fun, Andrea shares practical tips for parents and caregivers, because it’s not about banning treats, it’s about teaching balance!

Check out the full blog post for:�✅ How to help kids self-moderate candy�✅ Smart ways to manage their Halloween stash�✅ Fun, spooky, and healthy food ideas to make the holiday extra festive

📸 Swipe through some photos from Andrea’s segment and get inspired to make this Halloween both fun and nourishing!

Read the full blog here:

🍓https://www.healthstandnutrition.com/how-to-manage-halloween-candy/

10/31/2025

We’re thrilled to introduce you to spunky Registered Dietitian, Avi Brar on our team! 💚

Avi brings a compassionate, culturally aware approach to nutrition, helping clients find balance with food through small, meaningful steps. As a Punjabi-speaking Indian dietitian, she specializes in South Asian diets, chronic disease management, seniors’ health, and women’s health, with a focus on intuitive eating and non-diet support.

Her philosophy? Change can feel hard, but it’s also where confidence and growth begin. 🌱

👉 Get to know Avi, her journey, and her favourite “nerdy nutritious” and soulful foods and more in our latest blog!

🍓https://www.healthstandnutrition.com/meet-dietitian-avi-brar/

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Learn about Dietitian Avi Brar on our team including her background, specializations, and favourite foods!

10/28/2025

If you’re an HR professional, wellness coordinator, or workplace leader looking to bring fresh, interactive wellness sessions to your team...this one’s for you!

Take a peek at how Corporate Wellness Dietitian, Andrea Holwegner RD sets up our audio-visual systems for high-energy, engaging virtual presentations.

These interactive sessions are designed to reduce employee stress, boost energy, and improve productivity, all through the power of nutrition.

With multiple camera angles, professional AV equipment, and a lively presentation style, we help teams beat screen fatigue and stay connected during virtual events.

Learn more about our corporate wellness speaking engagements, keynotes, seminars, and workshops below:

🍓https://www.healthstandnutrition.com/workplace-nutrition/professional-speaking/
🍓https://www.healthstandnutrition.com/workplace-nutrition/seminars/

Let’s connect and explore how we can bring a healthier, happier workplace to your team.

🍓https://www.healthstandnutrition.com/contact-us/

10/25/2025

Craving something cozy, filling, and effortlessly delicious? 🍲 This delicious tortellini bean soup is a one-pot wonder loaded with tender pasta, hearty beans, and rich Italian flavour—perfect for busy weeknights or chilly weekends. Keep reading to grab the easy recipe that’s sure to become a go-to favourite!

🍓https://www.healthstandnutrition.com/tortellini-bean-soup-recipe/

This hearty tortellini bean soup recipe (dietitian-approved) is a perfect supper meal and makes for a yummy leftover lunch the next day.

10/24/2025

Say hello to Registered Dietitian Dawn Peacock on our team! 👋

With over 20 years of experience, Dawn’s all about helping people ditch food rules, stress less, and eat with confidence. From ADHD and women’s health to family feeding and beyond, she brings a compassionate, real-life approach to feeling good with food.

💚 Get to know Dawn (and her favourite “nerdy nutritious” and “soulful” foods!) in our latest feature, here:

🍓https://www.healthstandnutrition.com/meet-dietitian-dawn-peacock/

Learn about Dietitian Dawn Peacock on our team including her background, specializations, and favourite foods!

10/22/2025

Do you worry about gaining weight, even when you’re doing “all the right things”? You’re not alone. In our latest blog, Dietitian Angela Wong on our team explores how that fear can quietly impact your body, energy, and sense of self and shares ways to:�

💚 Reduce stress and anxiety around weight
💚 Rebuild trust with your body
💚 Find peace and freedom with food and health

It’s time to let go of fear and focus on health that truly supports you. Learn more here:

🍓https://www.healthstandnutrition.com/fear-of-gaining-weight/

This blog explores how fear of weight gain can often be more harmful than the weight gain itself, impacting our health and sense of self.