Health Stand Nutrition Consulting Inc.

01/24/2025

Craving bold flavors? Our Thai Basil Beef recipe is a quick and easy way to bring the taste of Thailand to your table! 🥢 Packed with savory beef, aromatic basil, and a deliciously balanced sauce, this dish is perfect for a busy weeknight or impressing your family at dinner.

🍓https://www.healthstandnutrition.com/thai-basil-beef/

Prepare a delicious, healthy, and super simple Thai basil beef at home with your preferred spice level!

01/21/2025

Feeling bloated during menopause? You're not alone! Discover why this happens and how to manage it with expert insights from Registered Dietitian Maryke Schouten on our team. From dietary tips to lifestyle changes, we’ve got you covered!

🍓https://www.healthstandnutrition.com/menopause-bloating-tips/

Bloating during menopause? Get helpful dietitian tips to reduce bloating during menopause and ease digestive woes.

01/18/2025

These No Bake Chocolate Almond Butter Date Bars are everything you want in a snack—sweet, satisfying, and so easy to make! With just 8 simple ingredients, you can fuel up with a treat that’s perfect for any time of the day. 🙌🍫

🍓https://www.healthstandnutrition.com/almond-butter-date-bars/

These Dietitian approved no bake chocolate almond butter date bars are loaded with good nutrition and are great for active lifestyles on the go for snacks.

01/14/2025

From reduced sunlight to cravings for cozy comfort foods, it’s no surprise our habits can shift during the colder months ❄️ But the good news? Small, intentional changes can help you feel energized, balanced, and joyful all winter long!

Discover tips from CEO Andrea Holwegner RD to:�✅ Manage winter food cravings�✅ Boost your mood with light and movement�✅ Nourish your body with balanced meals and hydration

🍓https://www.healthstandnutrition.com/the-winter-weight-gain-blues/

Learn how to manage winter cravings and stay balanced with mindful eating and nourishing choices all season long.

01/11/2025

Looking for inspiration to make your meals more exciting this year? We've rounded up our MOST-LOVED RECIPES OF 2024—perfect for every craving and occasion. Check it out here and don’t forget to bookmark this for future use here:

🍓https://www.healthstandnutrition.com/best-recipes-2024/

Discover the top 15 healthy and nutritious recipes of 2024, curated by our dietitian. They're packed with balanced ingredients to support you

01/08/2025

🎉 The results are in! These are the 21 most-loved nutrition blog posts of 2024 🍓🍫✨ From practical meal tips to debunked myths and supplement guidance, these favorites are packed with expert dietitian advice to make healthy living easier (and more delicious).

📖 Check out the list and see if your go-to made it!:
🏆🍓https://www.healthstandnutrition.com/top-nutrition-articles-2024/

What was your favorite post this year? Share in the comments! 💬👇

Throughout the year we covered a variety of evidence-based information. Read along to discover our most popular nutrition articles from 2024.

01/04/2025

Bring holiday magic to your breakfast any time of year! 🎄✨ Dietitian Courtney Skanderup’s Gingerbread Granola recipe blends cozy spices and iron-rich ingredients to create a deliciously wholesome treat. 🍪🥣 Enjoy as a topping, with milk, or on its own!

🍓https://www.healthstandnutrition.com/gingerbread-granola-recipe/

Are you looking for a new granola recipe? Look no further! This gingerbread granola recipe is so delicious and perfect for the holidays!

12/31/2024

Don’t fall for diet culture shams and scams this new year, instead focus on adding nutrient dense foods for mega health benefits! Try the 30-plant challenge and learn more about it here:

🍓https://www.healthstandnutrition.com/a-new-years-challenge/

Instead of starting the New Year with restrictive fad diets consider what you can ADD to your plate with the 30 plant challenge!

12/24/2024

Navigating social events during eating disorder recovery can be challenging, but with the right strategies, you can enjoy these moments with confidence. Eating Disorder Dietitian, Angela Wong brings you tips to help you or a loved one manage here:

🍓https://www.healthstandnutrition.com/eating-disorder-social-event-strategies/

Navigating social situations with an eating disorder can be hard. Get helpful dietitian tips for eating out during eating disorder recovery.

12/22/2024

Merry Christmas & Happy Holidays! 🎄❤️ Our Health Stand Team sends you heartfelt wishes for a season that's overflowing with joy, love, and treasured moments with your loved ones. We look forward to partnering with you in health in the New Year! 🍓🍫

12/20/2024

Looking for a hot beverage to enjoy over the holidays? These 3 festive hot beverage ideas are the perfect way to warm you up on a cold winter night or on Christmas morning! Serve to your guests in your favourites mugs/glasses, add a cinnamon stick, star anise, or sliced oranges for a special added touch. Not to mention, making these hot beverages are sure to make your home smell amazing!

🍓

Try these easy festive hot beverage ideas for the holidays or Christmas morning/night, Featuring hot cocoa, apple cider, and mulled red wine.

12/18/2024

Navigating holiday feasts can be challenging, but with mindful choices, you can savor the season without overindulging. 🎄 🍪 💛 Here are some tips from CEO & Dietitian Andrea Holwegner to help you enjoy holiday meals healthfully + soulfully:

🍓https://www.healthstandnutrition.com/healthy-eating-holidays/

Do you find it challenging to eat healthy during the holidays? Keep reading for dietitian tips on limiting food rules during the holidays!

12/11/2024

💚 Have high blood pressure? Certain foods and your overall diet can play a pivotal role in managing blood pressure. Our latest blog post by Dietitian Carlin Frimmel breaks down the best diet tips to help you manage your blood pressure and support your heart health—without complicated changes!

Wondering what a high blood pressure diet looks like? This post breaks down diet and lifestyle changes to lower blood pressure through food.

12/03/2024

Looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a foodie or health geek? 🎁🥦 Try these nutrition-minded gift certificates, gift baskets, gadgets, and more from CEO Andrea Holwegner RD here:

Looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a health geek? If you or someone you know is on the path to healthy living, why not plan a thoughtful holiday gift or gift card that considers FUN and health? This list created by Calgary...

11/28/2024

Optimize your immune system with nutrition strategies you can start today! Watch CEO Andrea Holwegner RD to learn how nutrition plays a key role in keeping your immune system strong and resilient. From essential vitamins to immune-boosting foods, we’ve got the tips to help you feel your best all season long!

Grab the full blog post with all the info here:

🍓https://www.healthstandnutrition.com/how-to-boost-immune-system-function/

11/28/2024

Have you or a loved one been diagnosed with diabetes or prediabetes? Managing meal planning for yourself or your family can feel overwhelming, especially when trying to balance everyone's needs and navigating common misconceptions. Dietitian Christine Devaney Towsley Christinedtnutrition is here to help with 5 simple and effective meal planning strategies to support blood sugar management.

Diabetes Canada

Looking for ways on how to support a loved with diabetes? Check out these 5 simple meal planning strategies to support blood sugar management.

11/27/2024

Looking for a delicious dessert packed with nutrients? These California prune squares only take 10 minutes to make!

11/26/2024

Breakfast just got a glow-up! ☀️🍳 Tired of the same old morning routine? We've cracked the code on 20 balanced breakfast ideas that are part nutrition, part pure joy. Scroll, drool, get inspired in the blog post below and check out the video where CEO Andrea Holwegner RD answers your top questions about breakfast!

If you are consistently skipping breakfast, these dietitian approved healthy breakfast ideas are sure to inspire you.