Nijaya Counselling

Nijaya Counselling 🌿Therapist
🌿Finding Hope From Within
🌿Where Healing Begins From Inside
Formerly Pure Connections Counselling

Recently, I had the opportunity to attend a talk with Gabor MatĂŠ his largest audience yet, with 10,000 people. WOW, Calg...
04/10/2026

Recently, I had the opportunity to attend a talk with Gabor MatĂŠ his largest audience yet, with 10,000 people. WOW, Calgary.

I’m so grateful I was able to be there. So much of what he shared resonated with me, both personally and professionally.

One question that really stayed with me:
Where in my life am I not saying no?

That question alone brought up so many thoughts and emotions. Because often, our need for attachment can outweigh our need for authenticity… and for setting boundaries.

It’s a question I know I’ll keep coming back to with curiosity and compassion.





AuthenticSelf

04/03/2026

You got really good at being “easy” for everyone else…
but maybe a little distant from yourself.

Your needs didn’t disappear, they just got quieter.

This is your reminder:
you’re allowed to take up space too.

03/28/2026

I know reaching out can feel overwhelming but you don’t have to navigate things alone.
Therapy with me is a space for you to feel safe, supported, and understood.

If this resonates, I’d love to connect 🌿

03/27/2026

Exciting news 🤍

I’m now registered to offer virtual therapy sessions in Ontario 🍁

Expanding into Ontario means being able to support more individuals in finding clarity, healing, and growth, all from the comfort of your own space. Therapy doesn’t have to feel out of reach.

If you’ve been considering starting your therapy journey, this might be your sign ✨

📍 Now offering virtual sessions in Alberta + Ontario
💻 Easy, secure, and accessible

Reach out to learn more or book a consultation.

Choosing a counsellor is personal and at Nijaya Counselling, it’s about more than just talking.It’s about feeling seen, ...
03/22/2026

Choosing a counsellor is personal and at Nijaya Counselling, it’s about more than just talking.

It’s about feeling seen, heard, and understood without judgment.

It’s about having a space where you can slow down, reflect, and reconnect with yourself.

It’s about working together to build clarity, resilience, and meaningful change.

At Nijaya Counselling, the focus is on you, your story, your pace, your goals.

Whether you’re navigating stress, relationships, life transitions, or simply feeling stuck, you don’t have to do it alone.

This is a space for growth, healing, and becoming.

03/21/2026

Spring Break isn’t always a break for parents… and that’s okay to admit 🌿

Between the snacks, the noise, the schedules, and trying to “make it special,” it can feel more overwhelming than relaxing.

Here’s your reminder:
You deserve care too.

Self-care for parents this Spring Break doesn’t have to be big or perfect:
• Step outside for 5 minutes of quiet
• Drink your coffee while it’s still hot
• Say no to plans that feel like too much
• Let boredom happen! For your kids and for you
• Ask for help without guilt

You don’t have to be “on” all the time to be a good parent.

Sometimes the best thing you can give your family…
is a version of you that feels just a little more rested, a little more supported, and a little more like yourself 💛

For fun… comment “lunches” if you also need a break from making them 🙋‍♀️

My approach to therapy:I believe healing happens in real, honest conversations.✨ I listen to understand, not just respon...
03/20/2026

My approach to therapy:

I believe healing happens in real, honest conversations.

✨ I listen to understand, not just respond
✨ We work together, you’re in the driver’s seat, I help guide the way
✨ Therapy can be meaningful, engaging and sometimes fun.
✨ I use evidence-based approaches like CBT, ART, and EMDR
✨ We explore patterns and gently shift thoughts, feelings, and behaviours
✨ And yes… sometimes there’s even a little sweetness along the way 🍬

This is your space to feel seen, heard, and supported exactly as you are.

My approach to therapy:I believe healing happens in real, honest conversations.✨ I listen to understand, not just respon...
03/20/2026

My approach to therapy:

I believe healing happens in real, honest conversations.

✨ I listen to understand, not just respond
✨ We work together. You’re in the driver’s seat, I help guide the way
✨ Therapy can be meaningful, engaging and sometimes fun.
✨ I use evidence-based approaches like CBT, ART, and EMDR
✨ We explore patterns and gently shift thoughts, feelings, and behaviours
✨ And yes… sometimes there’s even a little sweetness along the way 🍬

This is your space to feel seen, heard, and supported, exactly as you are.

03/19/2026

It’s okay if making a decision feels scary.
You’re allowed to choose, and trust yourself after. 🌿

A gentle reminder 🌿This space is here to support, educate, and create awareness around mental health, but it is not a su...
03/18/2026

A gentle reminder 🌿
This space is here to support, educate, and create awareness around mental health, but it is not a substitute for therapy.

Address

Unit 120-19606 Walden Boulevard SE
Calgary, AB
T2X4C3

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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