Coming Home To Self

Coming Home To Self Hello/Bonjour! At Coming Home to Self, we use art therapy to help you reconnect with your true self.

We offer one-on-one sessions, group workshops (online & in-person), and retreats in a safe, non-judgmental space to explore emotions and foster healing.

11/26/2025

Winter can feel heavy, and that’s a very real experience for many.
The days get darker, energy dips, motivation feels harder, and even getting outside can feel like a task.

Did you know there are small, supportive things that can help during this season?

Here are a few winter-friendly, evidence-supported helpers:
✨ Natural daylight in the morning supports serotonin + sleep cycles
✨ Movement (even slow walks) boosts mood and lowers stress hormones
✨ Warm, cozy sensory input calms the nervous system
✨ Connecting with others, even briefly, supports dopamine + belonging
✨ Creative expression helps process emotions when talking feels hard
✨ Magnesium-rich foods may support mood + muscle tension
✨ A gentle routine helps the brain feel grounded and regulated

Little things matter in winter.
Slow counts. Small counts. ❄️

11/24/2025

✨ I’m finally submitting my research this December for my graduate program!! ✨

But this isn’t just about a degree or a piece of paper... it’s part of my life’s work. It started from a deeply vulnerable place, moving in and out of the medical system, and it grew into a passion to create real, tangible change for women in our communities.

Menstrual health isn’t “just a period.” It supports us through every life transition — whether we’re choosing to conceive or not, navigating peri-menopause, living with menstrual cycle disorders, or simply trying to understand our bodies on a deeper level.

This work matters. We matter. Our voices, our pain, our cycles, our stories.

I’m so excited for what’s coming in 2026 new opportunities, offerings, and spaces to learn, heal, and empower together. 🙏❤️

Here’s to better education, better advocacy, and better care for all of us.

11/21/2025

Not going to lie… these workshops are a LOT of work behind the scenes.
But every time I step into the room whether it’s 1:1 or a full group I feel like I’m exactly where I’m meant to be. I feel the MOST myself!

There’s something sacred about watching people soften, open in group.
People CRAVE to feel seen, and art therapy creates that space in the gentlest, most honest way 🙏 🥺❤️

Helloooo friends! Here comes a new workshop! Collaborating with the women's center of calgary! Come register! Come meet ...
11/04/2025

Helloooo friends! Here comes a new workshop! Collaborating with the women's center of calgary!

Come register! Come meet friends! Be in community ☀️

10/31/2025

🌿 You know, it can be really scary to put yourself out there and do community work.
You never really know how many people will show up or if anyone will at all.
But do it anyway. These conversations matter. 💛

Every time we show up, we make space for others to feel seen, heard, and safe.
And little by little, that’s how change begins.

I’ve been wanting to do this for a long time and I’m so grateful it’s finally happening. 🤍

10/27/2025

✨️You are not your emotions.

They’re signals, not identity.

Feel them , YOU don’t become them.
Emotions don’t have to control you 🌕

✨ Save this for when the feelings feel big.


❤️

10/23/2025

✨ Cycling Stories: A Women’s Circle ✨
📅 October 30 | 🕖 7:00–8:30 PM | 📍Owl’s Nest Bookstore| price: FREE

There aren’t many spaces where we can sit together, share openly, and feel seen...but there should be. Bring your sisters, mothers, friends and daughters!
This circle is a gentle invitation to come as you are and share your menstrual stories, reflections, or simply your presence.

Research shows that gathering in a circle, especially among women, can reduce stress, boost oxytocin, and support emotional healing! It reminds our nervous systems that we’re not alone.

When we share our stories, we help others find words for their own.
When we listen, we learn.
When we gather, we heal together.

Come join us for an evening of storytelling, and connection 🌕
All who cycle or have cycled are welcome!!

10/23/2025

Come with me to my interview 💛
I was invited by the wonderful Jeff Turner, who highlights mental health and wellness practitioners, to share my journey of becoming a social worker, art therapist, and menstrual cycle educator.
Sometimes it’s important to remember where our stories begin.

We’re all human, and our wounds often become our greatest gifts 🌿
Feeling grateful for this full-circle moment.

I can’t wait to share it with you soon 🤍

Thanks Jeff for asking 🙏

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Calgary, AB

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