MyKidz Pediatric Clinic

06/27/2025

Sleeping nine hours or more per night is associated with worse cognitive performance, which is even more the case for those with depression, a study led by researchers at The University of Texas Health Science Center (UT Health San Antonio) shows.

Sleeping nine hours or more per night is linked to poorer cognition, especially in people with depressive symptoms.

12/07/2024

A good sleep routine entails both a consistent bedtime and wake time and regularly getting enough sleep. That usually means 9-11 hours for school-age kids who are not yet teens, and 8-10 hours for teens. https://tinyurl.com/8mbxarrj

11/27/2024

It is widely acknowledged that poor sleep in early childhood is associated with negative outcomes, including health issues, developmental delays, and behavioral challenges.

A randomized controlled trial of toddler screen time shows that removing screen time in the hour before bed improves the quality of sleep.

11/20/2024

A new study led by pediatric sleep expert Wendy Hall from the University of British Columbia reveals wide variations in sleep regulations for licensed childcare centers across Canadian provinces and territories.
If you or your child are experiencing sleep issues, we can help. Call us at 587-332-0600

A study reveals inconsistencies in sleep regulations across childcare centers, potentially affecting the quality rest for young children.

07/16/2024

Prioritizing sleep and limiting screen time can be particularly helpful for unmedicated youth with ADHD, given the group’s higher prevalence of obesity, research reveals. https://rb.gy/bimwzs

Prioritizing sleep and limiting screen time can be helpful for unmedicated youth with ADHD, given the group’s higher rate of obesity.

07/07/2024

Interesting read. https://shorturl.at/0gxKe

01/20/2024

While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a greater extent than passive screen time, like watching television—especially for teens.

New research suggests that interactive engagement delays and reduces the time spent asleep to a greater extent than passive screen time.

10/18/2023

Good sleep is vital for brain health and may reduce the risk of some neurological disorders, including autism spectrum disorder and Alzheimer’s disease, according to research being presented at the 148th Annual Meeting of the American Neurological Association (ANA). https://shorturl.at/qEOV9

Good sleep not only helps people with neurological conditions but also may reduce the risk of developing them, new research finds.

09/23/2023

Parents are prone to worry about their children getting either too little or too much sleep, but a new study reveals that some children are more efficient at consolidating information during sleep, so they nap less frequently. https://tinyurl.com/yhcph7j2

A new study reveals that some children are less efficient at consolidating information during sleep, so they nap more frequently.

06/28/2023

If a teen’s sleep patterns are less than ideal, it can affect brain development and overall health. In addition to studying underlying mechanisms linking sleep, the developing brain, and health in teens, Baker’s lab is also working to develop behavioral guidelines to help adolescents find healthier balances. https://rb.gy/9dg6v

Adolescence is a crucial time for developing healthy sleep patterns as it is for brain development, according to research.

05/20/2023

Interesting article highlighting ways how sleep benefits your fitness and overall health.

Even amateur gym-goers can maximize the benefits of exercise for their fitness and health by getting enough good sleep each night.

04/17/2023

Interesting read. The ultimate goal is to improve their sleep quality and mental health and reduce their chance of developing dementia or Parkinson’s disease later in life.

New study results suggest that having regular bad dreams during childhood may increase the risk of developing dementia later in life.