Our tip for this month is to “just be” and embrace the abundance of new life from the plant world and the animal world. Can you just be still for 10 minutes out of your day and do not do a thing, not even a thought? The only things you are doing are feeling your heart energy with your hands and infuse green into your heart and body.
Send Reiki there and now breathe in through the nose and out the mouth allowing your body to relax. Put in Cho-Ku-Rei into the heart if you are attuned to Reiki. Now connect with Reiki energy as you do the Reiki Mediation from the heart! Make a mental note of any messages or images that come through as you meditate with this energy.
As part of helping the physical eat green food, wear the colour green and now that summer is almost around the corner we can simply just surround ourselves with vibrant colours within the parks and forests. Breathe it in and enjoy!
Something for the physical
Now that you have some of your energy balanced another place to focus on the body is our incredible feet! We have chakras on the bottoms of our feet the same as your hands. Taking good care of our feet and hands is important to have ultimate flow for Reiki energy. The feet keep us connected to the earth and our hands allow us to receive and give. Maybe get a foot massage, reflexology or a hot stone massage along with a pedicure. Top it off with a natural foot cream and then just put up your feet and relax. A little Reiki with that and you are in top notch shape! Enjoy!
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