Infinite Strength

09/21/2025

Happy birthday to our Ejjjieee, Ethan Trillana and we are beyond grateful for all that you bring to our lives and all that you do and so proud of who you have become and still becoming. You’ve also reached another milestone completing your Masters in Counselling Psychology so proud 🥹. Enjoy all your birthday 🎉 freebies today lol and here’s to more memories 🥰🎊👏🎉🎊🙌🎈

08/22/2025

07/10/2025

✨

Finally presenting… the new home of Infinite Strength! 🎉🖤
Pain & Peace. Integration always precedes true arrival.

We either pay now through the struggles and uncomfortable choices life demands of us… or we’re invoiced later. No matter what:
Nothing comes free.
Not from luck. Not from bypass. Not from wishful thinking.

You don’t get to receive without the equal effort to hold it.

What people often see on social media—the “after” shots of joy, of love, of success—they think it’s ease or luck. But no one gets to keep anything they didn’t earn.

This is my 34th move, and at 44, I finally understand what home really means.
We can finally breathe—because of the many nights we couldn’t.

The currency wasn’t just $$$.
It was:

The weight of the unknown while being self-employed

Stress-induced elevated heart rates and blood pressure

Sleepless nights and hard conversations

Losing this house 3 separate times

Grief, loss, and breakdowns

Pushing past every “this must be a sign to walk away” moment

But we stayed.
Because this life isn’t about waiting for signs of ease.
It’s about asking:
How bad do you want it?
And are you willing to integrate everything that comes with becoming the version of you who can hold it?

Those close to us know I didn’t get here through shortcuts.
I hit select all on life’s lessons—and that’s why today, I can enjoy the contrast more.
Not because life got easier, but because we’ve built a Teflon nervous system.
We’re not immune to pressure—we’ve just trained ourselves to move with it.

This space you now see?
It’s the result of every currency we’ve paid:

Over 28 deaths of loved ones

Health battles

Soul-deep grief and can’t make this s**t up type of traumas/events

The past 6 months of relentless tests and tightrope decisions

And still… we kept choosing the path of aligned discomfort.
Because effort + integration = results. Every. Single. Time.

Most of all, thank you to our community—those who witnessed, held space, pitched in, supported, doubted us (yes, even you), and stayed.
Family, friends, therapists (plural 😅), mortgage broker, realtors, lawyers, clients, and each other.

You were part of this. We feel it. 🙏

Now… it begins again.
We finally have a home for workshops, healing, laughter, breakthroughs, and of course:
“F**k you with love” Anna & Andrew moments 😂💥

We’re here. And you’re welcome here, too.

06/19/2025

Hi please share!

We are super proud of our clinic manager and brother, .trilla Ethan’s accomplishments he is almost done his Masters in Counselling Program he has bit left to go with his practicum hours - he has been doing fantastic as a therapist, is super dedicated yay!

Ethan’s practicum site offers 4 free sessions with very affordable rates after the free sessions here’s his link: https://client.alli.io/therapists/Ethan_Trillana/

06/19/2025

Hi please share!

We are super proud of our clinic manager and brother, Ethan's accomplishments he is almost done his Masters in Counselling Program he has bit left to go with his practicum hours - he has been doing fantastic as a therapist, is super dedicated yay!

Ethan's practicum site offers 4 free sessions with very affordable rates after the free sessions here's his link: https://client.alli.io/therapists/Ethan_Trillana/

02/13/2025

We had such a great time shooting with , she is beyond talented and gifted and she was so tuned into us, and had great questions and cues to make these pics turn out so well. We tried a couple of other photographers before her, they too were talented, but, Crystal was more in alignment with us. She just knew our personalities right away, blending her amazing abilities with what we were looking for and needed and making us shine. It was great to be in the presence of someone who has truly found their calling and living her passion, talents and gifts.

Thank you so much from the bottom of our hearts. 💕

02/08/2025

**BUT WHY COACH??**

I LOVE IT WHEN a client ASKS:
-why a particular exercise is in their program
-why they need to do exercises in a particular order
-why I need them to commit or eliminate a certain habit
-why I need them to shift their calories up or down
-why they need to eat more protein
-etc

THIS IS WHY I LOVE IT:

-It shows me they are interested in LEARNING and not just being TOLD what to do.
-It shows me they are mentality engaged in their journey
-It shows me they are in it for the long haul and want to fully change their lifestyle for good.
-It shows me their critical thinking skills which gives them a sense of control and awareness.

There is lots of information out there on lifting techniques, programming and nutrition but often there is little to no explanation of it.

LET’S CHANGE THAT.

02/06/2025

Here we go... last time we had it on for less than 2 weeks, Andrew and I weren’t quite ready for the hype. We are now prepped and ready to go.

We are staying in Calgary, hopefully still in Cranston... although we are grateful for the experience of building & designing this spot, we just need another place that aligns more with our business needs.

We hope the future owners enjoy it. ❤ https://www.realtor.ca/real-estate/27881402/388-cranbrook-gardens-se-calgary-cranston?fbclid=IwZXh0bgNhZW0CMTEAAR11BeQHmrssNLFyFRPIodwNthtmqV-Apuu-uOfD69Mdp5McxKH7_iJKxhQ_aem_hvx3rD-ir69nHMNwI_U-Mg

Please do share

01/06/2025

Time is precious, a shift in perspective is also vital.

I’m sure this hits home and is a needed reminder for many of us, as I loved seeing this to keep this as a daily practice.

In a world filled with distractions that will never go away… choosing to be present despite the chaos around us is the yin and yang of learning to integrate calm within the chaos around us.

We often rush to try to get everything done off of our checklists to afford us more time to relax but truly all it does is add more on that task list.

The scale of all or nothing… needs to be yes… and… inclusion of both to be in the middle… It will naturally be challenging if the practice has been decreased or stopped… be kind to yourself

However, adjusting the lens to make the conscious choice to stop and remember to ask our self:

✨ What is the source of the intention for this decision?

✨ Is it going to drain or fill my vitality?

✨ Why the rush? Will it actually add more time to relax? Will it actually clear the forever unending task list?

I am not shaming this wonderful completion task part in any of us, I am so grateful for this part and love the dopamine in ✅ completing a task➡️ but it can be short lived when we haven’t disciplined integration of adding life and the practice of being between the next tasks

✨ What will you choose to add life and “being” to your days and protect it?

✨ YES, my list will be attended to, AND… I choose to add more life to my days to “be here”🫶