Norum Psychological Services

Norum Psychological Services Providing compassionate, evidence-based psychological care for individuals, couples, and families in Alberta & British Columbia.

Intergenerational trauma refers to the emotional, psychological, and even biological effects of trauma passed from one g...
09/14/2025

Intergenerational trauma refers to the emotional, psychological, and even biological effects of trauma passed from one generation to the next. Whether inherited through lived experience, culture, or DNA, this kind of trauma can deeply impact families and communities—but healing is possible.

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Read the full article:
https://www.norumpsychservices.com/resources/understanding-intergenerational-trauma

What if your child’s behaviour isn’t a problem to fix—but a message to understand?Meltdowns. Defiance. Withdrawal. These...
08/01/2025

What if your child’s behaviour isn’t a problem to fix—but a message to understand?

Meltdowns. Defiance. Withdrawal. These aren’t signs of who they are—they’re signs of what they need.

Behaviour is communication. When we listen with curiosity instead of judgment, we build stronger, more connected relationships.

When we ignore emotional pain, the body speaks louder.Headaches. Fatigue. Muscle tension. Panic. These aren’t random—the...
07/27/2025

When we ignore emotional pain, the body speaks louder.
Headaches. Fatigue. Muscle tension. Panic. These aren’t random—they’re signals.

Our bodies often tell the truth before our minds can.
Listening means learning to feel, rather than fix.

Therapy helps us turn the volume down—not by silencing the symptoms, but by hearing the message.

Insight alone doesn’t transform us—practice does.Healing and growth aren’t just intellectual; they’re lived, embodied, a...
07/25/2025

Insight alone doesn’t transform us—practice does.
Healing and growth aren’t just intellectual; they’re lived, embodied, and experienced.

New thinking follows new doing. Small changes in how we show up—how we move, relate, and choose—are often what lead to deeper transformation.

Spiritual and religious trauma can leave deep emotional and psychological wounds. Whether it’s fear, shame, or a loss of...
07/20/2025

Spiritual and religious trauma can leave deep emotional and psychological wounds. Whether it’s fear, shame, or a loss of identity, these experiences deserve to be recognized and understood with compassion.
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Read the full article — link in bio.

Emotional pain is not something we need to avoid—it’s a bridge to deeper connection.When we let our hearts break open in...
07/18/2025

Emotional pain is not something we need to avoid—it’s a bridge to deeper connection.
When we let our hearts break open instead of shutting down, we soften, we connect, and we grow.

Discomfort isn’t the enemy—it’s often the doorway to healing.

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Resilience isn’t about waiting for success—it’s about finding steadiness in the unknown. Growth happens when we stay gro...
07/13/2025

Resilience isn’t about waiting for success—it’s about finding steadiness in the unknown. Growth happens when we stay grounded, even without guarantees.
— Dr. Becky Kennedy

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#225, 280 Midpark Way SE
Calgary, AB
T1V1S5

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