Rocky Mountain Neurosciences

12/18/2020

Is it all in your head? You know I'm a huge advocate for how our mental game can impact our physical health. Our brains impact everything we do!

Check out this interview I did on the This Hour Has 50 Minutes podcast all about how your mind/brain can cause physical symptoms including fatigue, pain, and stomach problems, and how to use your brain to improve your physical health. Click below to listen

https://drtamarasoles.com/episode-17/

12/10/2020

Ever wonder what it’s like to lose 100 pounds then run a marathon? This week on The Bold Life I interviewed Jenn Espinosa-Goswami all about her weight loss journey and how she got in the right mental game to make these huge changes in her life. Check it out

In this weeks podcast join me as I interview Jenn Espinosa-Goswami (https://www.facebook.com/jennifer.espinosagoswami) and find out how she overcame her physical and emotional struggles and what she recommends to get you started on your way to a more healthy and accomplished life. https://drnicolebyers.com/blog?category=Podcast

12/06/2020

I'm internet famous! Not really. But I did get interviewed for this article on Fingerprint For Success. Check it out for some practical strategies you can start using today to reduce stress.

Covid stress is affecting workers in alarming ways. Find out how mindfulness exercises might help you find relief from the stress of this pandemic.

11/19/2020

New on the podcast this week. If you're feeling burnt out and your thinking is feeling sluggish or inefficient then you might be experiencing decision fatigue. Listen in to learn more! Available on your favorite podcast app or click to listen.

Decision fatigue can happen to all of us. Our brain only has so many resources and each decision we make during the day uses up some of what your brain has available. Don’t forget about the small energy drainers that continuously take resources away from us, especially during this COVID-19 pandemic. Think about all the extra little decisions you had to make durning 2020: Maybe your kids have been home from school, who’s gonna watch the kids? How can they see their friends ? Who is going to work at home, me or my spouse? All of these decisions can lead to brain fatigue. This week I’m sharing some tips on how we can give our brains a break and beat brain burnout! https://drnicolebyers.com/blog?category=Podcast

10/26/2020

Ever wonder why it's so easy to learn bad habits, and so hard to start healthy habits?! Spoiler, your brain's normal learning mechanisms play a roll. Check out this episode of The Bold Life podcast to learn more.

When it comes to success we can use different aspects of memory to our advantage. Our brains are actually learning all the time, even when we are not paying attention. Find out what you are teaching your brain and how to remove ingrained bad habits. https://drnicolebyers.com/blog?category=Podcast

09/25/2020

We're hiring! Forward to anyone you think would be a great match for our team.

Are you the type of person who can tackle ANY program that’s thrown at you? Do you thrive in situations where efficiency and attention to detail are key? Do you love working with people and have an interest in psychology or brain health? I’m looking for a self-driven powerhouse who excels at fol...

07/09/2020

New podcast episode! Don’t forget to subscribe to The Bold Life podcast wherever you listen to podcasts so you never miss and episode

Do you ever feel guilty because other Mom’s seem to be “doing it all”, and doing it way better than you can? Even when you know those insta-perfect families probably aren’t really perfect at all, the guilt can set in. This week, my podcast is all about how to deal with Mom guilt. I’ll set you up with some real strategies you can implement right away to stop beating yourself up and start recognizing the success that you are!

https://buff.ly/3fSv5lj

07/01/2020

Ever say you need a vacation from your vacation? Check out this episode of The Bold Life for strategies to stay stress free on vacation including my brain hack for making packing way easier.

NEW Podcast! How to stay stress free while on vacation. Along with my top tips on how to stay organized. https://buff.ly/3fSv5lj

06/20/2020

In case you missed it, check out this week’s episode of The Bold Life podcast. Got a bad habit you just can’t shake? Well there are actually GOOD reasons for any habit, even the bad ones, which makes them hard to stop. I’ll walk you through how to and how to get rid of that bad habit once and for all.

We all have bad habits that can interfere with our health (skipping the gym sleeping in everyday and spending all day in bed., procrastinating, having lots of clutter, bad eating habits). When we try to change our habits, and usually it goes well at first, but then something comes up and the old habits come right back... this week's podcast is about how to ditch the bad habits successfully - once and for all! Listen now - https://buff.ly/3fSv5lj

06/05/2020

New episode of The Bold Life podcast all about how to get a better night sleep. Check out the link below or subscribe on your favorite podcast app so you never miss an episode.

Feeling tired? Chances are you’re one of the 50% of us not getting enough sleep. Especially now when life and the world around us are changing so fast and all this change and uncertainty is zapping our mental and physical energy. Sleep is more important than ever. Check out this week’s episode of The Bold Life podcast below to learn how to train your brain for a better nights sleep.

https://drnicolebyers.com/blog/episode7

05/28/2020

Ever struggled with confidence public speaking? Check out this week’s podcast where I walk yah through how to start overcoming this fear. Click the link below to listen now.

https://drnicolebyers.com/blog/episode6

Or subscribe on your favorite podcast app

Comment with a 🖐️ if public speaking makes you want to run and hide! This week I'm sharing 2 ways you can beat that fear. This applies not only to speaking in front of a group, but also to speaking up for yourself at home or at work. Listen to this week's episode of , https://buff.ly/3fSv5lj