Fibromyalgia NOW WHAT

01/11/2026

If this is all you need today…feel my hug! 🫶🫶🫶🐦‍⬛

01/10/2026

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Again why deep breathing works. Please try it.

Rev up your body’s energy! 🌬️ Just a few deep breaths can nudge your ‘odometer’ from 93 to 96—more oxygen, more energy, and lower blood pressure. Take a breath, hit the gas, and feel the boost!

01/09/2026

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🌺Tip of the Day: Pomegranate & Inflammation 🌺

Did you know pomegranate isn’t just a pretty fruit — it’s one of the most anti-inflammatory foods nature gives us?

✨ Rich in antioxidants that support
• joint & muscle comfort
• heart and circulation
• cellular healing
• immune resilience

Friendly tip:
You don’t need a lot.
About ½ cup in the late morning, eaten with protein or healthy fat, is often enough to support inflammation without spiking blood sugar.

Listen to your body — with fibromyalgia, gentle consistency works better than big doses.

When I can get it fresh, I eat some everyday!

01/08/2026

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Contradictory Is Not Lying — It’s Living in Real Time

Meaning:
Being contradictory means sharing one perspective in one moment and later expressing a very different—even opposite—one. These shifts usually reflect changing context, new insight, or inner growth, not dishonesty.

Why it’s okay:
What someone offers you in any moment is simply where they are right then. If it resonates, use the information. If it doesn’t, it doesn’t mean the information is wrong—you may just not be ready for it, or it may not be meant for you at that time. Truth arrives in layers, and timing matters as much as content.

01/05/2026

SMILE a few times today. It does the body soooooooooo good!

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01/03/2026

Have a fabulous day! 🫶🫶🫶🐦‍⬛

01/01/2026

12/31/2025

I’ve been asked why I chose to do a 30 Days of Kindness post when our world feels so full of turmoil—and that is exactly why I did it. It feels better to choose positivity over negativity, joy over fear, and hope over living in pain. When we think positively, our bodies respond differently—we soften, we heal, and we feel better. Did you take part in any of the 30 days? If not, why? And if you did, cheers to you 🤍.

The beautiful thing is you can do any of the 30 days at any time, on any day. Trust me—it truly does make life better, and sometimes the most unexpected surprises come your way. Be well, and start somewhere.

12/30/2025

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30th day of 30 Days of Kindness…END YOUR DAY BY TELLING YOURSELF. I DID ENOUGH. I AM ENOUGH.

I did enough. I am enough. These words are a gentle reminder to release the endless measuring and self-judgment that can live in our minds.

There are days when the to-do list is unfinished, when energy runs low, and when effort feels invisible—but that does not diminish your worth.

What truly matters is that your love comes from your heart, not from your thoughts or expectations. The heart knows sincerity, presence, and truth, while the mind often chases perfection. When you lead with your heart, you give what is real and honest, and that is always enough. You are enough, exactly as you are, in this moment.

12/29/2025

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29th day of 30 Days of Kindness…SHARE A POSITIVE MEMORY WITH SOMEONE YOU MISS.

I share a memory of you today, Mom,
because missing you has a rhythm of its own.
I miss your laugh most of all—
how it filled a room and made everything feel lighter.

I miss the way you baked and cooked with love,
how your kitchen felt like safety itself.
Your words of wisdom still visit me,
and your stories of growing up live quietly in my heart.
At Christmas, I return to Lissington Drive,
where your house glowed with warmth and belonging.

Edith, my Mom, you poured passion into everything you touched—
your dogs, your cats, your African violets,
your garden that bloomed because you believed in it.
You loved deeply: Monica, Sonya, Harry, and me,
each of us held in your heart in our own sacred way.

You taught me to care about what goes into our bodies,
to read labels, to research, to choose safely—
your love even lived in the details.
And somehow, you made me feel special,
trusted me with secrets only you and I would ever know.

Thank you for being the one I could talk to about absolutely anything.
No judgment. No fear. Just love.
You saw me, heard me, and held space for all of me.

I miss you, Mom.
And I carry you with me—in my heart,
in my choices,
and in the love I give to this world.

And Mom know one could have made a girl more happy than the day you surprised me with my white bedroom furniture. I can feel the feeling of that day. The way I hugged you and the tears in your eyes.

12/28/2025

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28th day of 30 Days of Kindness…GIVE SOMEONE A GENUINE, WARM COMPLIMENT!

My daughter Leah is one of my best friends, a patient and deeply kind mother to India and Iyla, and a woman who brings care and perfection into everything she does. Her love for her animals—and for animals everywhere—reflects the size of her heart and her gentle spirit. Our world, and especially my world, is truly lucky to have such a compassionate, wholehearted woman in our lives.

My son Jon is also one of my best friends. He works hard as a fireman, showing courage, dedication, and strength every day. What truly defines him, though, is his patience and the way he gives his five kids his time, presence, and a beautiful life rooted in love and security. He loves his family deeply, makes space for his mom (me), and lives from his heart with kindness and integrity. Our world is genuinely a better place because of the man he is.