Dr. Lynn Sloane

Dr. Lynn Sloane Encouraging:
a) journaling: a prompt each day;
b) walking in nature;
c) self-acceptance, self-esteem

10/10/2025

tiny journal: Joni Mitchell on monogamy - wise words.
“I don’t know if I’ve learned anything yet! I did learn how to have a happy home, but I consider myself fortunate in that regard because I could’ve rolled right by it. Everybody has a superficial side and a deep side, but this culture doesn’t place much value on depth — we don’t have shamans or soothsayers, and depth isn’t encouraged or understood. Surrounded by this shallow, glossy society we develop a shallow side, too, and we become attracted to fluff. That’s reflected in the fact that this culture sets up an addiction to romance based on insecurity — the uncertainty of whether or not you’re truly united with the object of your obsession is the rush people get hooked on. I’ve seen this pattern so much in myself and my friends and some people never get off that line.
“But along with developing my superficial side, I always nurtured a deeper longing, so even when I was falling into the trap of that other kind of love, I was hip to what I was doing. I recently read an article in Esquire magazine called ‘The End of Sex,’ that said something that struck me as very true. It said: “If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” What happens when you date is you run all your best moves and tell all your best stories — and in a way, that routine is a method for falling in love with yourself over and over.
“You can’t do that with a longtime mate because he knows all that old material. With a long relationship, things die then are rekindled, and that shared process of rebirth deepens the love. It’s hard work, though, and a lot of people run at the first sign of trouble. You’re with this person, and suddenly you look like an as***le to them or they look like an as***le to you — it’s unpleasant, but if you can get through it you get closer and you learn a way of loving that’s different from the neurotic love enshrined in movies. It’s warmer and has more padding to it.” Hmm. What comes up?

10/09/2025

tiny journal: Gretchen Rubin asks: what’s your view?
1. If you’re not 5 minutes early, you’re late.
2. If you’re 5 minutes late, you’re “on time.”
3. If you text that you’re running late, you’re on time.
4. On time is on time.
And why?

10/08/2025

tiny journal: Write about what this season means to you.

10/07/2025

tiny journal: What are some of the tiny joys in your day today?

10/06/2025

tiny journal: Write about the colours of autumn.

10/06/2025
10/05/2025

tiny journal: Write about being proud of someone, pleased for them about an accomplishment.

10/04/2025

tiny journal: What relationships are you maintaining because you make most or all of the effort? What does this mean to you?

10/03/2025
10/03/2025

tiny journal: What's your ideal weekend in the fall?

10/02/2025

tiny journal: My favourite forms of self care are ...

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T3C2Z1

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 11am

Telephone

+14032625340

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