02/22/2026
We have lost the art of spiritual practice in our busy lives. It really takes very little effort to light a candle, say a small prayer, sing Om, or say thank you. What these small efforts do for you is to connect you to the spiritual essence of yourself at your core. That is enormous return for small effort.
One of the most profound spiritual practices I have ever experienced is a mantra circle to chant the Lakshmi or Abundance mantra. Begun in November, 2019 in collaboration with Ahana Lara and a small group of chanters, I continue to lead them in a weekly group chanting practice. Little did we know what was coming in the next couple of months back in November of 2019. This practice has been life changing for each person in the group bringing emotional stability; deep inner peace; flow in our lives and businesses; expanded consciousness; open-hearted, grounded presence. This group currently meets within the Sound Wellness Harmony Within Sanctuary Membership Community. Membership is on sale for the month of February and the first month is free to give folks the opportunity to join in on the activities to make sure it is a fit. Find out more here: https://www.soundwellnessinstitute.com/harmony-within-sanctuary
Another one of my favorite weekly spiritual practices is the Sound Wellness Chakra Toning Circle. I have been hosting this circle on a variety of platforms for almost 10 years. This active meditation practice consists of toning the sacred vowel sounds for the chakras. We have a different intention each week. The results of this practice are Peace, Ease and Healing. The circle is free for anyone who would like to join us. Currently I am hosting the gatherings on Sunday evenings in The Wellness Universe Lounge here: https://wellnessuniverse.learnitlive.com/class/sound-wellness-chakra-toning-circle-2026/27466
