JCJNutrition

12/11/2023

Sunday Meal Prep - Baked Egg Tortilla. 1 Tortilla, chopped veggies of your choice (I used grape tomatoes cut in half, mushrooms, bell peppers, 4 x eggs scrambled and approx. 1/2 cup shredded cheese).

11/19/2023

Happy Sunday!

10/27/2023

Happy Friday! Did you eat? 💕

12/19/2022

https://www.theglobeandmail.com/life/health-and-fitness/article-dont-skip-the-spuds-this-holiday-why-the-humble-potato-deserves-a-spot/

A guide to potatoes’ redeeming nutritional qualities and how to add them to your menu

09/10/2022

I’m not going to rant on what you should or shouldn’t do. Just keep it simple, you dig?

09/05/2022

Monday’s vibe. 💛

01/24/2022

https://www.nytimes.com/2022/01/17/well/eat/intuitive-eating-diet-cycle.html

Today’s Eat Well Challenge will help you avoid the “what-the-hell” effect and tune into your body instead.

12/21/2021

Food Recall

New Alasko Limited Partnership is recalling its frozen whole kernel corn from the marketplace due to possible salmonella contamination. The recalled product has been sold in Saskatchewan, British Columbia, Alberta, Manitoba and Quebec.

09/22/2021

https://www.guelphtoday.com/lets-eat/getting-kids-involved-in-preparing-food-develops-lifelong-habit-study-finds-4339727

Guelph Family Health Study’s research shows kids under six can be less picky after participating in the kitchen

08/14/2021

Make a date with your kitchen and escape…Cook with enthusiasm, and feed your soul. You feel me?

08/08/2021

“When☝️eats, we all eat. No one is left hungry.”

07/23/2021

I've updated my blog! http://www.JCJNutrition.com/jcjs-recipes--blog/black-bean-dip-or-spread