What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

Jenny D

Here to simplify your approach to training.

Helping busy women tone up, gain confidence, rediscover balance in their lives ✨
Follow link for FREE things and coaching inquiries

https://linktr.ee/jennyD1996

03/12/2026

Aging will happen whether we like it or not.

But becoming weak, fragile, and unable to do the things you love doesn’t have to be part of the plan.

Strength training isn’t about vanity - It’s about independence.

03/11/2026

Coach Jenny ✨ Here to show you curves are sexy & strength is where happiness lives.

You complain about the way you live, the way you feel…but refuse to change your habits.

I train. I eat. I go to bed early. I work on my mindset.

Every year I step into myself a little deeper and I’ve never felt better.

If this resonates you give a follow ❤️

03/10/2026

The real flex is becoming someone who my younger self always needed.

03/06/2026

The greatest teacher and mentor is the one who has lived the highs & the lows. Hit rock bottom and made it out….

And if you’re anything like me, you’re wired to go.

Work. Train. Build. Improve. Repeat.

But I’ve learned something the hard way. If you don’t protect your energy, you just end up spinning your wheels.

Busy doesn’t always mean productive. (And I’m still working this 🤪 )

So this year I’m protecting my peace in small ways: reading before bed, snuggling the dogs, walking to clear my head, not grabbing my phone first thing, and taking time during the day to reset. Not saying yes when I mean no.

None of it is dramatic. But when your mind is steady and your body feels safe; everything else works better.

Sometimes slowing down is exactly how you build your best year yet. And I am manifesting 2026 hard.

03/04/2026

People are always looking for the trick.

Higher reps…More sweat…More exercises.

Muscle changes your body. What you do before & during your weight loss will be the difference between you looking frail or looking snatched.

Muscle comes from challenging the muscle.

Give me 8–12 good reps where you’re actually pushing yourself over 30 easy ones any day.

Lift with intention & Eat like you give a s*** about yourself.

That’s how you’ll get not only the body that you want, but the high vibe you want.

03/03/2026

Protein isn’t just 6 eggs for breakfast or 12 ounces of steak for dinner.

Protein is 2 eggs & 2 pieces of whole grain toast.
Cottage cheese and beef.
Protein powder, yogurt and granola.
Edamame, salmon and quinoa.
High protein wraps, turkey and lettuce.

The goal is to build smart meals, filling meals, enjoyable meals.

This is where sustainability and health are.

03/01/2026

Another week gone just like that…

1️⃣&2️⃣ locked in my cream cheese buttercream icing recipe 👩‍🍳🧁 (carrot cake cupcakes for those wondering).

3️⃣ Our once a week coffee outing ☕️ (I still miss it, but at the same time feeling really good off of the daily coffee train).

4️⃣ Instead of sitting down with our coffees we’ve made the switch to a morning walk with them - and guess what we found!! A lucky dime 🪙 (good things follow when you make better choices…it’s a cascade).

5️⃣&6️⃣ Fighting for my life on my current two favourite machines, the pendulum squat and the arsenal lateral raise 😈

7️⃣ Just me, embracing who I am 😘 (I woke up not feeling the greatest…didn’t stop me from getting some morning steps & a workout in. Feeling like a baddie again. Do what you say you’ll do - nothing can stop you then).

8️⃣ Dinner out on Friday 😍 (yes I go out sometimes, more for special events. I just love home cooked meals).

9️⃣ Just a puppy doing puppy things 💗

Bring it on March 💪

02/27/2026

A lot of adults feel awful because their daily habits look like an overtired toddler’s.

Skipping meals. Too much screen time. No fresh air. Running on caffeine. Fighting sleep instead of respecting it.

And then we blame motivation, hormones, or lack of discipline.

You already know how to take care of a human body, you just don’t apply it to yourself.

Eat. Move. Go outside. Sleep. Repeat.

The basics aren’t boring. They’re foundational.

Address

8888 Country Hills Boulevard NW, #600
Calgary, AB
T3G0B6

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+15874372512

Website

https://linktr.ee/jennyD1996

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