Docere Wellness Centre

11/10/2025

✨ Warm, Nourish, and Heal from the Inside Out! ✨

When the weather cools and your body craves warmth, this nourishing Curry Chicken Soup is the ultimate comfort-meets-wellness recipe.

Made with immune-loving ingredients like garlic, cumin, and curry powder: it’s a natural way to support digestion, fight inflammation, and boost energy. The yam and chickpeas provide slow-releasing carbs and fiber to keep you feeling satisfied and balanced all day long, while the lean chicken and rich broth deliver restorative protein and hydration.

💛 Perfect for chilly days, this soup strengthens your immune system, soothes inflammation, and fuels you with steady, grounding energy.

11/05/2025

Did you know your stress hormones could be the reason for your low energy this fall? 🍂

As Calgary’s daylight drops, your adrenal glands work overtime — producing stress hormones that drain your energy faster than your morning coffee can replace it. ☕

But here’s the good news: you can restore balance naturally.

Discover how naturopathic medicine helps you:
✨ Regulate cortisol and boost focus
✨ Replenish nutrients for cellular energy
✨ Calm your nervous system naturally

Learn more in our latest blog:
“Did You Know Calgary’s Autumn Impacts Stress & Energy?”
and take the first step toward your calm, energized self.

10/27/2025

Did You Know?

Acupuncture does more than relax your body because it actually strengthens your immune system from the inside out. 💪

Every gentle needle placed on specific points sends a message through your nervous system to restore balance and activate your body’s natural defense response. It’s like giving your immune system a calm, intelligent wake-up call.

Recent studies show acupuncture can increase the number and activity of immune cells like natural killer (NK) cells and T-cells, which are vital for fighting off infections and keeping your body resilient. (PubMed, 2023)

According to the Canadian Institute of Health Information, more than 20% of adults who use complementary health therapies include acupuncture as part of their wellness and immune support routine.

So next time you’re feeling run down or overstressed, remember: acupuncture doesn’t just help you feel relaxed, it helps your body stay strong. 🌸

— Dr. Marcia Gray

10/17/2025

🍁 BACK-TO-SCHOOL OCTOBER SPECIALS 🍁

It’s your season to reset, refocus, and feel your best — inside and out!

Tired of quick fixes that don’t last?

Our personalized program helps you:
✨ Rebuild your metabolism naturally
✨ Enjoy a custom meal plan designed just for you
✨ Boost your energy, motivation, and results
✨ Get lifestyle coaching for lasting success

Work with Dr. Xermã Palmares, ND, and Amana Tarar, RD, to feel lighter, stronger, and more confident this Fall.

👉 Book your consultation today and save 10%!

Teachers, it’s your time to unwind and recharge.

This relaxing package includes:
💛 Acupuncture — stress relief & nervous system support
💛 Energize Me / Stress Less Injection — boost focus & calm
💛 Vital Nutrient IV — replenish & restore your energy

You give so much every day and now it’s your turn to be cared for.

🎁 Save 15% this month and treat yourself!

Two ways to feel renewed, recharged, and ready for what’s next.

10/09/2025

Feeling tired, foggy, or run-down this fall?
It’s your body’s way of saying it’s time for a Fall Reset before cold & flu season hits.

At Docere Wellness Center, we help families tackle common seasonal challenges:
❌ Low energy and fatigue
❌ Weakened immunity
❌ Stress, poor focus, and imbalance

With our holistic approach, you’ll enjoy:
✅ Restored energy and mental clarity
✅ Stronger, naturally supported immunity
✅ Reduced stress and improved family wellness

✨ Don’t wait until you feel run-down. Explore our clinic offers today and reset your energy, immunity, and focus with IV therapy, acupuncture, and nutrition support.

🔗https://docerewellness.com/

10/08/2025

Feeling that cold or flu creeping in? 🤧

Dr. Rabia Meghji and .trec reveal their go-to recovery moves to help you bounce back faster naturally.

From immune-boosting remedies to holistic care tips you can try at home, this interview is a must-watch for the season! 🍵💧

🎥 Watch the full interview below.

10/04/2025

🍂 Feeling sluggish, foggy, or run-down lately?

That’s your body saying: it’s time for a Fall Reset!

At Docere Wellness Center, we’re supporting Canadian families with holistic, science-backed care designed to keep your energy high and immunity strong:
💧 IV Nutrient Therapy to replenish what your body needs most
🧘‍♀️ Acupuncture to restore balance and support stress relief
🥦 Nutrition & Hydration Reset to fuel focus for both kids and parents

Small steps now can make a big difference all winter long.

👉 Read our new blog for expert insights on how to protect your health this fall:
🔗https://docerewellness.com/?p=13180

09/30/2025

Back to school always means preparing for cold and flu season. Watch the full interview with Dr. Rabia Meghji and .trec of TREC Dental

09/23/2025

I thought I’d share my favorite go-to tea for fall. Back to school usually means back to bacteria causing flu and cold season. So, I always start September with a daily dose of lemon ginger and honey tea. I’ll also often add red pepper flakes because cayenne pepper is so good for a sore throat.

Recipe:
Fill cup with hot water and add one teaspoon of honey, 1/4 tsp ginger, 1/2 teaspoon lemon juice, teabag of choice if desired, and sprinkle of red pepper flakes if you have a sore throat.

Honey, lemon and ginger tea offers several notable health benefits that make it a popular wellness beverage.

The ginger provides powerful anti-inflammatory and digestive properties, helping to soothe upset stomachs, reduce nausea, and may help alleviate symptoms of motion sickness or morning sickness.

Lemon contributes a significant dose of vitamin C, which supports immune system function and acts as an antioxidant to help protect cells from damage. The citrus also aids in hydration and may help with iron absorption when consumed with meals.

Honey adds natural antimicrobial properties and can help soothe sore throats, while providing a gentler alternative to refined sugar.

Together, this combination is often used to support immune health during cold and flu season, promote healthy digestion, and provide a warming, comforting drink that may help reduce inflammation throughout the body.

However, it’s worth noting that while these ingredients have traditional uses and some scientific support, individual results may vary and this tea should complement, not replace, a balanced diet and healthy lifestyle.​​​​​​​​​​​​​​​​

Marcia Gray

09/19/2025

🍫🥣 Granola bars seem like the perfect healthy snack… but are they really?
The truth is, many store-bought bars are closer to candy bars than health food—loaded with sugar, preservatives, and empty carbs that leave you crashing instead of fueled. 😬

✅ The good news? You don’t have to give them up!

👉 By checking labels (look for fiber, protein, and

09/18/2025

🫶

Spot people who truly get you

09/11/2025

Tired of feeling drained halfway through the day? Or worried your kids aren’t getting the nutrition they need to thrive in school?

Let Amana, our Newest Registered Dietitian, help you create healthy, simple, and sustainable meal strategies.

👉 Limited-Time Back-to-School Specials
👉 Package: $220 for 1 Consult + 2 Follow-Ups (Save $40!)

Back-to-School Wellness for the Whole Family by Dr. Xerma, Our Newest Naturopath!

Boost your kids' immunity with personalized nutrition, NHPs, and blood test reviews (iron, vitamin D, WBC).

Improve your stamina, focus, and manage stress with tailored support and lifestyle guidance.

✨ Limited-Time Offer: 15% OFF for both adults & kids! Offer valid until September 30.

➡️ Book your appointment today and set your family up for success this school year!