Docere Wellness Centre

Docere Wellness Centre


Celebrating International Women's Day with spotlights on some of our AMAZING Clients! 40% of our clients are women-owned businesses and we love being part of their story and success. Thank you for trusting us - we appreciate you all and cheer you on!
Megan Skarsen from Woodside Denture Centre
Dr. Kait Chang from Dr. Kait Chang, ND at Calgary Menopause
Lynn Paulhus from In Balance Mobile Reflexology
Dione McGuinness from IndigenUs Consulting
Rabia Karim Meghji ND from Docere Wellness Centre
Danielle from Calgary Local Florist
Penny Jennings from Minuteman Press Sherwood Park
We hope you can join us for our 5th and final speaker in our speaker series. πŸ‘πŸ‘
Thursday May 13th at 7:30pm MST we have Dr. Rabia Meghji from Docere Wellness Centre talking to us about β€˜Discovering the DUTCH test’.
What is the DUTCH test..The DUTCH test is a dried urine test for comprehensive hormones. .
If you are having some symptoms and you feel like your hormones are imbalanced, this talk will hopefully give you some extra knowledge. The more tools in our tool belt , the better πŸ‘
Join our private Facebook group to listen live. (Link in our bio).
We are EXCITED!!! Our first Speaker Series THINGS I WISH I KNEW... is happening starting next week! We are featuring one special speaker each month to answer all questions midlife. Fitness/ Food / Menopause / Parenting teens / The Dutch Test - we’ve got you covered. We start next Wednesday so make sure you join our Facebook group and tune in live with a beverage of your choice! Watch our Instagram for special features on our speakers and circle next Wednesday on your calendar πŸ—“. Up first - Amy Johnston Fitness 🌟

Menopause Chicks Aly Pain Ann Douglas - Writing Docere Wellness Centre
You’re nominated for a 2019 Top Choice Award. Voting is open and your customers can now thank you with their vote! Happy voting!
To whom it may concern,

My name is Mike Koroll and I am setting up this page with the hopes of raising funds to build the annual Dr. Giggles House of Pain, Haunted House. Last year I invested $1500 out of my pocket and raised $8000 in cash and kind donations to put towards the build. I, along with my 20+ volunteers, try to make it bigger and better every year to keep our guests on their toes.

Over the past 10 years, it has increased in size and is now the place to be on Halloween. We built this up to something Spooktacular and started collecting donations for the Chestermere food bank. Last year we had 1500 visitors over 6 nights and raised nearly a ton of food for the food bank and $1100 cash. We hope to blow that out of the water this year. Like every other year, there is no cost to enter the Haunted House, just a cash or food donation for our Local Food bank.

This has really turned into a big community event. Help us put the Share the Scare.

Check out our link from last year and the visit from Global.

Thank you,
Mike & Siobhan Koroll and Dr Giggles House of Pain
403-606-3743 / [email protected]
We were quite fortunate to meet Dr. Michelle Hagel, who is very knowledgeable, attentive to her patients and so kind. We were seeking an advice on improving nutrition for our four year old daughter and help deal with dental issues. We are very happy with the advice and our progress. Dr. Hagel was available between appointments for follow up communications related to our situation. She has our strongest recommendation for a naturopath in Calgary. The clinic is well managed and Heather at the front desk is very helpful. Thank you!!!

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Docere Wellness Centre, Doctor, 15/7750 Ranchview Drive NW, Calgary, AB.

At Docere Wellness Centre we offer a wide variety of services including acupuncture, chiropractic, craniosacral therapy, NAET, naturopathic medicine, nutrition, prescription orthotics, and psychology for you and your family.

Operating as usual

Photos from Docere Wellness Centre's post 12/04/2022

Did you know? A woman's estimated lifetime risk of developing Alzheimer's at age 65 is 1 in 5. 🧠

As we celebrate Women's Brain Health Day, remember to include healthy recipes for your brain in your meal plans.

Here are some recipes by Dr. Michelle Hagel ND, that you can try this weekend:

One pot fish and rice bowlπŸ›
πŸ₯„3/4 cup Basmati Rice (rinsed)
πŸ₯„1 cup Water
πŸ₯„1 cup Cherry Tomatoes (chopped)
πŸ₯„1 1/2 tsp White Wine Vinegar
πŸ₯„1/2 cup Basil Leaves (torn, divided)
πŸ₯„1/4 cup Assorted Olives
πŸ₯„Sea Salt & Black Pepper (to taste)
πŸ₯„1 Cod Fillet (cut into pieces)

1. In a large pan over high heat, add the rice and water. Cover with a lid and bring to a boil, then lower to a simmer.

2. Meanwhile, combine the tomatoes, white wine vinegar, half the basil, olives, salt, and pepper in a bowl.

3. Open the lid, and arrange the pieces of cod in the pan, pushing them into the rice.

4. Scatter the tomato-basil mixture overtop and cover with the lid again. Simmer for 10 to 15 minutes, or until the rice and fish are both cooked through. Add more water if needed to cook the rice.

5. Garnish with the remaining basil, divide evenly between bowls and enjoy!

Fun fact: Regularly consuming fish like cod can help keep your brain healthy as you age. According to one research, consuming baked or broiled salmon at least once a week helps to slow down the gray matter loss that happens to our brains as we age.

Overnight Turmeric OatsπŸ§‰
πŸ₯£1 cup Oats (rolled)
πŸ₯£1 1/4 cups Oat Milk (unsweetened)
πŸ₯£3/4 tsp Turmeric
πŸ₯£1/4 tsp Cinnamon
πŸ₯£1 tbsp Chia Seeds
πŸ₯£1 Navel Orange (divided)

1. Add the oats, oat milk, turmeric, cinnamon, and chia seeds in a large container.

2. Zest and squeeze the juice of half the orange. Stir well to combine.

3. Seal and place in the fridge overnight or for at least six hours.

4. Peel and chop the remaining orange.

5. Divide the overnight oats into bowls and top with the chopped orange. Enjoy!

Photos from Docere Wellness Centre's post 11/24/2022

Did you know that the overuse of antibiotics can kill the healthy bacteria in your gut, making you more susceptible to gastrointestinal disorders and recurring infections? πŸ’Š

It's important to keep a healthy gut because there are over 40 trillion microbes that live in our body which helps us digest our food well and fight off viruses, parasites, and bacteria that enter our body. 🦠🧫

So the next time you take some antibiotics, make sure to eat foods rich in probiotics such as yogurt, apples, and whole grains.

Try out this recipe from Dr. Michelle Hagel ND, a naturopathic doctor at Docere Wellness center. πŸ‘‡

Coconut Yogurt: πŸ₯₯πŸ₯£
πŸ₯„1 1/16 lbs Coconut Meat (thawed)
πŸ₯„1/2 cup Water
πŸ₯„2 tbsp Lemon Juice
πŸ₯„2 Probiotic Capsules

1. In a blender add the coconut meat, water, and lemon juice. Blend on high until smooth and creamy.

2. Remove from the blender and add to a large glass container such as a mason jar.
Open up the probiotic capsules and empty the contents into the coconut meat mixture. Stir with a wooden or plastic spoon until incorporated.

3. Place a piece of cheesecloth over the top of the jar and tie it loosely with an elastic band. Place the jar in a warm spot, such as your oven with the light on and let it sit. Taste test after 18 hours. If it isn't tangy enough, allow the mixture to ferment for up to 36 hours. Once fermented, put a tight lid on in place of the cheesecloth and store it in the fridge for up to 4 weeks.


Did you know? An estimated 200 million people have COPD, of which about 3.2 million die each year, making it the third-leading cause of death worldwide. 🌏
(FIRS Global Impact of Respiratory Disease)

COPD symptoms often don't appear until significant lung damage has occurred, and they usually worsen over time, particularly if smoking exposure continues. 🫁🚬

Signs and symptoms of COPD may include:
❗️Shortness of breath, especially during physical activities
❗️Chest tightness
❗️A chronic cough that may produce mucus (sputum) that may be clear, white, yellow, or greenish
❗️Frequent respiratory infections
❗️Lack of energy
❗️Unintended weight loss (in later stages)
❗️Swelling in ankles, feet, or legs

People with COPD are also likely to experience episodes called exacerbations, during which their symptoms become worse than the usual day-to-day variation and persist for at least several days. 😷

Visit to discover how naturopathic treatment can help people with COPD manage their symptoms and slow disease progression. 🩺


Commemorating the sacrifices of members of the armed forces and of civilians in times of war.🌹

In line with this celebration, we will be closed today November 12. We will resume our clinic hours on Monday, November 14. See you then! πŸ—“

🌹 ❀️


Are you a prediabetic or diabetic balancing blood sugar levels? It can be a daily challenge right? That's why blood sugar balancing is important for everyone. 🍽

Erratic blood sugar levels can impact our focus, energy, sleep, weight gain, mood, and hormone imbalance…. But you are fortunate because there are several options for balancing blood sugar levels naturally including diet, exercise, and if necessary nutrients. πŸ₯¦

As Dr. Michelle Hagel, ND always says: "it is the quality of the food, not the quantity that makes the difference." Understanding and treating the root cause of illness is key to healing. Optimal health is about feeling your best in all areas of your life, and not just being free of illness. πŸ‘©β€βš•οΈ

Grab this chance to book an exclusive naturopathic consultation with her to discuss all the options appropriate for your health including free meal plans to help that journey. πŸ₯‘

Visit to start your wellness journey today πŸ₯—


"Autumn is the season to find contentment at home by paying attention to what we already have." 🍁

It's the last day of October and we know that you've been busy carving and decorating your pumpkins just in time for Halloween. πŸ‘»

If you still have some extra pumpkins left, don't throw them away just yet! Here's a Pumpkin Pie Chia Pudding Recipe πŸ‘©β€πŸ³ that's perfect for breakfast or a healthy snack to enjoy with the family.

πŸ₯„1 cup of milk of your preference (I like to use coconut milk πŸ₯₯from the can for a more healthy source of fats!)
πŸ₯„1 cup Pumpkin Puree (NOT pie filling)
πŸ₯„1/4 cup chia seeds
πŸ₯„2 tbsp Maple Syrup
πŸ₯„1 tsp Vanilla
πŸ₯„1.5 tsp Pumpkin Pie Spice

1. Mix together in a bowl and chill in the fridge for a few hours or overnight for breakfast the next day! πŸ₯£
2. Top with yogurt and pumpkin seeds, or any nuts and seeds of your choice. Enjoy with the whole family. πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

Visit to discover more delicious and nutritious breakfast and healthy snack ideasπŸ’š

πŸ‡¨πŸ‡¦πŸπŸ§‘ 🍴


Do you know the health secrets of homeopathy? Find out how homeopathy does wonder for your body's natural defense. πŸ’š

Hurry and avail of the Back to School Promo πŸŽ’

Keep the whole family healthy this fall for only $149! πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

Our Back to School Promo includes:
– Consultation
– Healthy meal plan for the whole family including school lunch ideas
– In-office immune injection or oral remedy
– HMF fit for school supplement (includes probiotics, D, C) plus zinc lozenges
– All for $149

Book your Back to School health package today! Call the clinic at 403-452-6262!☎

Photos from Docere Wellness Centre's post 10/12/2022

Curious about what Reiki is all about? πŸ’­β“

Here's a helpful guide to try Reiki Energy HealingπŸ˜‰πŸ‘‰

Visit and book your 60 or 90 min massage with Laura and get additional Usui Reiki energy work at no extra cost! πŸ’†β€β™€οΈπŸ™Œ

This offer is only available for a couple more weeks and spaces are filling up fast! Call the clinic today to book your appointment! 403.452.6262 πŸ“žπŸ“‹



How can a Holistic Nutrionist help you achieve overall wellness through food intake? What are the essential benefits of holistic nutrition for both kids and adults?πŸ‘ΆπŸ‘©β€πŸ¦°πŸ‘©β€πŸ¦³

Here in Docere Wellness Centre, we can help you develop better eating habits, succeed in your weight loss goals, improve your digestion, reduce your risk of having heart related diseases, and prevent recurring immunity related sickness. 🍏πŸ₯¦πŸ₯‘

Keep the whole family healthy this fall for only $149! πŸŽ’πŸŽ
Our Back to School Promo includes:
βœ… Consultation
βœ… Healthy meal plan for the whole family including school lunch ideas
βœ… In office immune injection or oral remedy
βœ… HMF fit for school supplement (includes probiotics, D, C) plus zinc lozenges
βœ… All for $149

Book your Back to School health package today! Call the clinic at 403-452-6262 or visit


Happy Thanksgiving Day, everyone πŸ¦ƒ! We, at Docere Wellness Centre, hope you all have a memorable thanksgiving celebration this year together with your familyπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦, friends, and food!πŸ₯‚ Don't forget to be grateful for even the smallest things each brand new day 🌻

As much as we want to cater to your concerns and inquiries during this special holiday, we wanted to let you know that we will be closed starting Friday, October 7 until Monday, October 10. We will resume our clinic hours on Tuesday, October 12. See you then! πŸ—“

Have a wonderful weekend! 🍁

Timeline photos 09/30/2022

Keeping your kids hydrated with healthy drink choices like water and milk has many benefits. It will help prevent fatigue, improve mood, aid digestion and maintenance, and enhance brain function. 🧠 Try to eliminate sugary drinks such as soda, sports drinks and energy drinks, as they are often packed with sugar, caffeine and other unwanted ingredients. Too much caffeine can increase heart rates, blood pressure, interrupt sleep and cause nervousness and irritability.

Timeline photos 09/28/2022

Favorite Back to Fall Teas! πŸ˜‹ πŸ«–

Cinnamon almond milk matcha!
✨ Start with 1 cup of almond milk, steamed in a saucepan or with a milk steamer. Note: that you can also use cashew or rice milk (although it will likely not be as creamy as the almond milk).
✨ Mix in 1 tsp of matcha powder (organically sourced if possible).
✨ Add ¼ teaspoon of cinnamon.
✨ Sweeten if you would like with ½ tsp of honey/manuka honey.
✨ Mix and enjoy!

Honey Ginger and Lemon tea:
✨ Grate or finely shop up around 1 tablespoon of pure/organic ginger
✨ Add ½ to 1 tablespoon of lemon.
✨ Pour 1 cup of boiling water over ginger and lemon mix and let is steep for 3-5 minutes.
✨ Optional: mix in half a handful of goji berries, to add some antioxidant support
Use strainer to pour the liquid portion into a mug.
✨ Add Β½ – 1 teaspoon of honey/manuka honey to taste, and sip slowly – enjoy!

Dairy Free β€œGolden Milk” Pumpkin Spice Turmeric Tea:
✨ 1 cup of almond milk steamed in a saucepan or with a milk steamer.
✨ ¼ cup of pumpkin puree (organically sourced if possible).
✨ Β½ – 1 teaspoon of organic turmeric powder.
✨ ¼ teaspoon of ginger powder
✨ ¼ nutmeg powder
✨ Add 2-3 drops of vanilla, caramel or unflavoured stevia.
✨ Add 1-2 teaspoons of coconut oil or ghee until full melted.
✨ Mix all contents, pour into your favorite mug, and enjoy!

Timeline photos 09/25/2022

Don't miss out on our Back to School Promotion! For only $149 you will receive:
βœ… Consultation
βœ… Healthy meal plan for the whole family including school lunch ideas
βœ… In office immune injection or oral remedy
βœ… HMF fit for school supplement (includes probiotics, D, C) plus zinc lozenges

Book your Back to School health package today! Call the clinic at 403-452-6262!or visit

Timeline photos 09/22/2022

Happy first day of fall everyone! 🍁🌻 We hope you have a happy and healthy autumn!

Timeline photos 09/21/2022

FALL DETOX MASSAGE SPECIAL RETURNS! Get 10% off all Detox Massage and Lymph Drainage Therapy Sessions! πŸ™Œ

Detox Massage helps remove impurities from your body that you have accumulated over the summer. Cleanse, clarify and filter toxins through your lymph system and circulatory system with this tried and true gentle purge! Perfect when paired with other forms of a fall cleanse or Detox program.

Two sessions 1 - 2 weeks apart is highly recommended. Book your Detox Massage or Lymph Drainage Therapy with Laura Corcoran!

πŸ“ž 403-452-6262

Timeline photos 09/19/2022

The most effective way to avoid spreading germs is proper hand washing. Encouraging your kids to sing the alphabet or the Happy Birthday song from beginning to end will teach them how much time should be spent on this task. Everyone should wash the fronts and backs of their hands and in-between fingers.πŸ™Œ

Back to School Recipes - Docere Wellness 09/17/2022

Back to School Recipes - Docere Wellness

Back to school can always be a busy time for parents and children. The last thing you want to do is spend a long time making breakfast and lunches. Here are a couple of great, quick and easy recipes that can be made ahead of time to save you time when the kids are trying to run out the door. πŸ’š

Back to School Recipes - Docere Wellness Back to school can always be a busy time for parents and children. The last thing you want to do is spend a long time making breakfast and lunches. Docere Wellness is here to help!

Timeline photos 09/14/2022

Provide healthy meal options for your kids, including breakfast. Students who eat breakfast are more alert during class than those who don’t. Plus, the right foods combined with adequate rest will help fight off infections. πŸ’š

Timeline photos 09/11/2022

This time of year everyone is looking to support their immune system and avoid getting sick at all costs! πŸ€’ A great time to consider an immune-boosting shot is when people around you are sick, times of stress, diet is not optimal or you just aren’t getting enough sleep. All of these factors will challenge your immune system and make you more susceptible to getting sick. Call us to book your spot TODAY 403-452-6262! πŸ’š

Timeline photos 09/09/2022

September is Chronic Pain Awareness Month! We want to help you BREAK the CHRONIC PAIN CHAIN!! πŸ™Œ Massage can break the cycle of pain. Massage soothes muscle tension, stretches and kneads tight muscles, and calms the nervous system. When muscles relax, pressure on nerves is reduced; alleviating pain. As your nervous system is relaxing, blood vessels dial ate to increase circulation. Waste products are flushed away and replaced with healing oxygen and nutrients. Regular massage can renew your energy and provide pleasant feelings of release. This, in turn, could motivate you to move more as your pain is decreased. Fall projects like yard work can aggravate your pain cycle. Massage can be part of your body’s support system.

Laura Corcoran continues to help break the Chronic Pain Chain with 27 years of experience with Therapeutic and Relaxation Massage! Book your appointment with Laura TODAY! πŸ’›

Docere Wellness LOVES you!

We offer many holistic modalities such as Naturopathic Medicine, Acupuncture, Holistic Nutrition, Massage Therapy and Chiropractic treatment for the NW Calgary area.


We also hope to inspire people to take an active approach to taking care of their mind, body, and spirit .

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15/7750 Ranchview Drive NW
Calgary, AB

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm

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