Docere Wellness Centre

Docere Wellness Centre At Docere Wellness Centre we offer a wide variety of services including acupuncture, chiropractic, cr
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Embrace the transformative power within you! โœจ Mindful Movement strengthens your body, Personalized Nutrition Plans nour...
01/09/2024

Embrace the transformative power within you! โœจ

Mindful Movement strengthens your body, Personalized Nutrition Plans nourish your unique self, Holistic Healing Practices align mind, body, and spirit, and Rewiring Thoughts for Resilience builds unshakeable strength. ๐Ÿ’–

Together, these lifelong tools empower you to sculpt a resilient mindset, vibrant health, and a life rich with well-being. Your journey begins now!

Visit www.docerewellness.com for personalized nutrition plans, holistic healing practices, and expert advice on rewiring your thoughts for resilience. Your path to lasting well-being starts here! ๐Ÿ’š

As the holiday season unfolds, our focus naturally turns to the joyous celebrations and cherished moments with loved one...
12/25/2023

As the holiday season unfolds, our focus naturally turns to the joyous celebrations and cherished moments with loved ones. Amid the festive errands, it becomes paramount to weave wellness into our Christmas experience. ๐ŸŽ„

Discovering the perfect balance between happiness and health, these insights aim to enrich your Christmas Day, making it a harmonious blend of festive cheer and personal wellness. Let's unwrap the gift of a joy-filled and health-conscious celebration this Christmas. ๐ŸŽ

๐Ÿ’… ๐ŸŽ‰

Brussels sprouts pack a punch of nutrients โ€“ high in fiber, rich in vitamins C and K. Boost your immune system, support ...
12/11/2023

Brussels sprouts pack a punch of nutrients โ€“ high in fiber, rich in vitamins C and K. Boost your immune system, support bone health, and indulge in a delicious dose of goodness! Who knew these little green gems could offer so many benefits?

Try this Brussels Sprout Caesar Salad Dr. Michelle! Perfect for an upcoming holiday dinner! ๐Ÿ˜Š

๐Ÿฅ„1 lb Extra Lean Ground Chicken (cooked)
๐Ÿฅ„ 5 cups Brussels Sprouts (halved)
๐Ÿฅ„ 1/2 cup Radishes (sliced)
๐Ÿฅ„ 1/2 cup Pumpkin Seeds
๐Ÿฅ„ 1/3 cup Extra Virgin Olive Oil
๐Ÿฅ„ 1 Garlic (whole head)
๐Ÿฅ„ 1/2 Lemon (juiced)
๐Ÿฅ„ 2 tbsps Dijon Mustard

1. Preheat oven to 400. In a large bowl, toss Brussels sprouts with olive oil and season with sea salt and pepper. Place on a baking sheet lined with parchment paper or foil.

2. Slice the top off of the head of garlic and peel away the skin so the cloves are showing. Drizzle with olive oil and wrap in foil. Place on the baking sheet with the Brussels sprouts. Place in oven and bake for 30 minutes. At 30 minutes, remove the Brussels sprouts and let the garlic cook for another 15 minutes.

3. Remove garlic from oven and let cool. When cool enough to handle, pinch the cloves out one by one into a food processor/blender. Add the remaining olive oil, lemon juice, and mustard and season with a bit of salt and pepper. Blend until creamy.

4. Place the brussels sprouts, radish, and ground chicken into the large mixing bowl and add the desired amount of garlic dressing. Toss well. Place in a bowl and garnish with seeds and season with salt and pepper. Enjoy!

Support the Ranchlands Community Pantry! ๐ŸŒJoin us in making a difference this year by contributing to the Ranchlands Com...
12/06/2023

Support the Ranchlands Community Pantry! ๐ŸŒ

Join us in making a difference this year by contributing to the Ranchlands Community Pantry. Your generosity can truly impact the lives of those in need within our community.

๐Ÿ›’ Donation Drive Details:

๐Ÿ“ Location: Ranchlands Community, Calgary, Alberta
๐Ÿ“… Date: December 6 to 31, 2023

๐ŸŒฝ Accepted Donations:

Non-perishable food items
Cash donations
๐Ÿ’ธ Special Incentive for Donors:
For every donation, receive a $5 gift card for Docere services! It's our way of saying thank you for your kindness.

๐ŸŒˆ Why Support the Ranchlands Community Pantry?
The Ranchlands Community Pantry plays a vital role in supporting individuals and families facing food insecurity. Your contributions help create a stronger, more resilient community.

๐Ÿค How You Can Help:

Drop off non-perishable items and cash donations at our designated collection point.
Spread the word! Encourage friends, family, and colleagues to join the cause.

๐ŸŽ Gift of Giving:
Your generosity not only benefits the community but also rewards you with a $5 gift card to enjoy services at Docere.

๐Ÿ“ž Contact Us for More Information:
PHONE: 403.452.6262
FAX: 1.877.811.1373

Let's come together and make a positive impact on the Ranchlands community. Every contribution counts! ๐ŸŒŸ

Docere welcomes back Laura Corcoran; RMT on November 27th!๐ŸŽ‰Laura is offering a 10% welcome-back discount on all her serv...
11/20/2023

Docere welcomes back Laura Corcoran; RMT on November 27th!๐ŸŽ‰

Laura is offering a 10% welcome-back discount on all her services until the end of the year! Be sure to get your Detox Massage, Lymph Drainage Therapy, Relaxation Massage, Therapeutic Massage, or Reiki Session! ๐Ÿ’†โ€โ™€๏ธ

Book in now as appointment times may fill quickly: https://docerewellness.com/?page_id=760

โ˜€๏ธ

Revitalize Your ๐ŸŒฟWellness ๐ŸŒฟwith an Acupuncture Package! For a limited time, we're thrilled to offer you a special deal:๐Ÿ’†...
11/15/2023

Revitalize Your ๐ŸŒฟWellness ๐ŸŒฟwith an Acupuncture Package!

For a limited time, we're thrilled to offer you a special deal:
๐Ÿ’†โ€โ™€๏ธAcupuncture Packages: 4 Sessions for $280! (Save $40)

Experience the Benefits:

โœจ Holistic Healing: Our skilled acupuncturists will target key energy points to enhance your overall well-being.

โœจStress Relief: Unwind and let go of tension as acupuncture promotes relaxation and reduces stress.

โœจPain Management: Address chronic pain and discomfort with personalized acupuncture sessions tailored to your needs.

โœจEnergy Boost: Feel revitalized and recharged as acupuncture stimulates energy flow throughout your body.

๐Ÿ“† Book Now to Secure Your Sessions! To reserve your spot, contact us at +1 403-452-6262 or visit www.docerewellness.com. Your journey to rejuvenation starts here! ๐ŸŒป

When it comes to nurturing our bodies, nature has provided us with incredible ingredients, and turmeric is undoubtedly o...
11/06/2023

When it comes to nurturing our bodies, nature has provided us with incredible ingredients, and turmeric is undoubtedly one of them! This golden herb has the power to reduce inflammation and promote circulation, making it a superstar in our kitchen.

Our Anti-Inflammatory Chicken Stew is a hearty, warming hug for your taste buds and your well-being. Packed with wholesome ingredients and the magic of turmeric, it's a bowl of goodness that nourishes from the inside out. ๐Ÿงก

With every spoonful, you're not just savoring a delicious meal; you're embracing the wisdom of ancient herbs and the healing touch of a homemade stew. Trust us, your taste buds and your body will thank you! ๐Ÿ™Œ

Ready to dive into a world of flavor and wellness? Check out our recipe and let the anti-inflammatory journey begin. ๐ŸŒฑ

๐Ÿฅ„1/4 cup Coconut Oil
๐Ÿฅ„10 oz Chicken Breast (skinless, boneless, diced into chunks)
๐Ÿฅ„2 Yellow Onion (medium, diced)
๐Ÿฅ„1 tsp Turmeric
๐Ÿฅ„1/2 tsp Cinnamon
๐Ÿฅ„1/2 tsp Cardamom
๐Ÿฅ„1/4 tsp Cayenne Pepper
๐Ÿฅ„1 1/2 tsp Sea Salt
๐Ÿฅ„3 Tomato (large, diced)
๐Ÿฅ„1/2 cup Parsley (finely chopped and divided)
๐Ÿฅ„2 tbsp Raw Honey
๐Ÿฅ„1/3 cup Organic Raisins

Heat coconut oil over medium heat in a large pot or saucepan. Add chicken, onion, turmeric, cinnamon, cardamom, cayenne, and salt. Cook for 15 minutes.

Add tomatoes, half the parsley, honey, and raisins. Cover and cook for another 15 minutes.

Uncover and serve immediately. Garnish with remaining parsley. Enjoy!

November is Crohn's and Colitis Awareness Month, and we're shining a light on the incredible potential of naturopathic a...
11/02/2023

November is Crohn's and Colitis Awareness Month, and we're shining a light on the incredible potential of naturopathic approaches to support those living with these challenging conditions. ๐ŸŒฑ๐Ÿ’ช

๐Ÿ’š Did you know that nature has some powerful allies in the battle against Crohn's and Colitis? From dietary changes and herbal remedies to mindfulness and stress management, naturopathic approaches can make a world of difference.

โœจ Let's celebrate the healing potential of nature, not just in the world around us, but within our own bodies too. Visit https://docerewellness.com/?page_id=253 for more info ๐Ÿƒ

Join us in raising awareness this month and spread the word about the possibilities of a holistic, naturopathic approach to healing. Share your personal stories, tips, or favorite natural remedies that have helped you on your journey. Let's inspire hope, empower one another, and work towards a future with healthier tomorrows. ๐Ÿ’š

Halloween isn't just about candy and costumes; it's a chance to celebrate wellness too! ๐ŸŽƒ๐Ÿ Embrace the spooky season wit...
10/24/2023

Halloween isn't just about candy and costumes; it's a chance to celebrate wellness too! ๐ŸŽƒ๐Ÿ

Embrace the spooky season with a healthy twist and discover how to make your Halloween truly bewitching for your well-being. ๐Ÿ•ท๏ธ๐Ÿงก

Magnesium plays a crucial role in activating vitamin D in the body. ๐Ÿ‹๏ธ๐ŸฆดCrucial for muscle function, including the contra...
10/19/2023

Magnesium plays a crucial role in activating vitamin D in the body. ๐Ÿ‹๏ธ

๐ŸฆดCrucial for muscle function, including the contraction and relaxation of muscles, making it indispensable for activities ranging from simple movements to the beating of the heart.
๐ŸฆดSupports bone health by assisting in calcium absorption and bone mineralization.
๐Ÿฆด Involved in energy production, DNA synthesis, and the regulation of various biochemical reactions.
๐ŸฆดHelps maintain normal blood pressure
๐ŸฆดSupports the immune system
๐ŸฆดPlays a key role in activating vitamin D

Additionally, exposure to sunlight is a natural way for your body to produce vitamin D, so spending time outdoors in the sun can also contribute to vitamin D activation.

Boost your health with Docere Wellness! Join our community for more helpful tips: www.docerewellness.com.

Phytonutrients are biologically active compounds in plants that have been shown to provide numerous health benefits. Whe...
10/11/2023

Phytonutrients are biologically active compounds in plants that have been shown to provide numerous health benefits. When you consume a broad range of colors in your diet, you are ingesting a rich assortment of these phytonutrients. ๐ŸŒˆ

๐ŸŽImmune Function: Phytonutrients like quercetin in apples and onions, along with vitamin C in citrus fruits, play a role in enhancing immune function.

๐ŸŠCancer Prevention: Some phytonutrients, such as the carotenoids found in orange and yellow fruits and vegetables, have been linked to a reduced risk of certain types of cancer.

๐ŸŒEye Health: Lutein and zeaxanthin, found in green and yellow foods, help protect the eyes and reduce the risk of age-related macular degeneration.

๐ŸฅฆImproved Brain Function: The flavonoids in foods like dark leafy greens, as well as the antioxidants in berries and grapes, are linked to improved cognitive function and a lower risk of age-related cognitive decline.

๐ŸซHeart Health: Flavonoids found in colorful fruits like berries, and the polyphenols in red wine (grapes) and dark chocolate (cocoa) have been associated with a lower risk of heart disease.

๐Ÿ‡Anti-Inflammatory Properties: Various phytonutrients, including anthocyanins in purple and blue foods, have been shown to possess anti-inflammatory properties, which may help reduce the risk of chronic inflammatory conditions.

๐Ÿฅ”Digestive Health: Dietary fiber, present in many fruits and vegetables, supports healthy digestion and can reduce the risk of gastrointestinal disorders.

These compounds can help protect your body from various diseases, strengthen your immune system, and support overall well-being. So, the next time you make a meal or snack, consider incorporating a rainbow of fruits and vegetables to maximize your nutrient intake. ๐Ÿฅ—

Your health is your wealth, and it's never too early to start taking steps toward breast cancer prevention! ๐Ÿ’–๐ŸŒธ This Brea...
10/05/2023

Your health is your wealth, and it's never too early to start taking steps toward breast cancer prevention! ๐Ÿ’–๐ŸŒธ

This Breast Cancer Awareness Month, we're sharing valuable tips on maintaining a healthy lifestyle to reduce your risk and stay well. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅฆ

Remember, small changes in your daily routine can add up to significant health benefits. Share these tips with your friends and loved ones to raise awareness and inspire positive lifestyle choices. Together, we can work towards a healthier, cancer-free future. ๐Ÿ’ช๐ŸŒผ

Gut health is one of the most important foundational things we can support in our body. It is where a majority of our im...
09/26/2023

Gut health is one of the most important foundational things we can support in our body. It is where a majority of our immune system and neurotransmitter production are located, things we typically do not relate to digestion. ๐Ÿฝ

Our gut is our โ€œengineโ€ so we would like to keep that engine as clean and healthy as possible. I love probiotics for most people they support a healthy balance of good bacteria in our gut. I prefer to try to get those good bacteria from our diet as much as possible. ๐Ÿฅ—

Kefir is a great option, it is low sugar (compared to most yogurts) and it tastes great. I love this chia pudding kefir recipe, you can sweeten it if youโ€™d like (I do for my kids). ๐Ÿ˜‹๐Ÿ‘ง

Not only are you getting the wonderful good gut bacteria but youโ€™re also getting some great fiber to help elimination. Keep your gut happy this year and you will
notice the effects on our entire body.๐Ÿ‰๐ŸŽ

-Dr. Michelle Hagel-

Kefir Chia Pudding
๐Ÿฅ„1/3 cup Chia Seeds
๐Ÿฅ„2/3 cup Plain Kefir
๐Ÿฅ„1/2 tsp Cinnamon
๐Ÿฅ„1/3 cup Blackberries

Directions:
1. In a small bowl, add all of the ingredients except for the blackberries. Mix well and transfer to a small container.
2. Refrigerate for at least 30 minutes.
3. Garnish with the blackberries. Enjoy!

Meet our newest Team Member! ๐ŸŽ‰Joanโ€™s other area of expertise is CranioSacral Therapy, she is a Craniosacral therapist wh...
09/18/2023

Meet our newest Team Member! ๐ŸŽ‰

Joanโ€™s other area of expertise is CranioSacral Therapy, she is a Craniosacral therapist who trained at the Upledger Institute and specialized in pediatrics, womenโ€™s/pelvic floor health, and brain injury. She has spent many years working with a dental clinic treating TMJ dysfunction, dental trauma/PTSD, post-surgery pain, and tension as well as migraines and headaches. ๐Ÿ‘ฉโ€โš•๏ธ

Joan works with mothers building fertility, through pregnancy, She has experience with post-partum and supports women through all the stages of life. She loves treating new infants (releasing any birth trauma and tension), babies (colic, crying, tension), and children (sensitivities, school anxieties, physical trauma from childhood injuries). ๐Ÿ‘ถ

Back-to-school excitement tinged with nervousness? We've got your back! ๐Ÿ‘From morning routines that spark joy to buildin...
09/11/2023

Back-to-school excitement tinged with nervousness? We've got your back! ๐Ÿ‘

From morning routines that spark joy to building friendships in no time, we're here to empower your little one for a stress-free first day. Let's turn their big day into a big adventure! ๐Ÿ‘ฉโ€๐Ÿš€

Itโ€™s that time of year again, Back to school! and that means cold and flu season is around the corner. ๐ŸŽ’๐Ÿ›กShield your chi...
09/06/2023

Itโ€™s that time of year again, Back to school! and that means cold and flu season is around the corner. ๐ŸŽ’

๐Ÿ›กShield your childโ€™s health with our immunity-boosting solution! In September and January, fortify their defenses with our Immune Shot โ€“ grab the package of 2 for just $40!

Meet our star product designed for school-age champs! ๐ŸŽ–

๐Ÿ‹๏ธโ€โ™€๏ธPacked with probiotics, Vitamin D, and Vitamin C, our chewable tablet keeps them at their best. Prepare, protect, and propel your child's health journey this school year with this ultimate all-in-one chewable. Enjoy a fantastic 15% off this September only!

Hurry! Grab these offers for the whole month of September! Visit www.docerewellness.com and BOOK A SESSION NOW.

One pan Sheet Salmon and veggies๐Ÿซ‘1 Red Bell Pepper (medium, sliced)๐Ÿฅ’1 Zucchini (medium, sliced into strips)๐Ÿง‰1 tsp Extra ...
08/28/2023

One pan Sheet Salmon and veggies
๐Ÿซ‘1 Red Bell Pepper (medium, sliced)
๐Ÿฅ’1 Zucchini (medium, sliced into strips)
๐Ÿง‰1 tsp Extra Virgin Olive Oil
๐Ÿง‚Sea Salt & Black Pepper (to taste)
๐Ÿฃ10 oz Salmon Fillet
๐ŸŒฑ1 tbsp Fresh Dill
๐Ÿ‹ยฝ Lemon (sliced into wedges, to serve)

1. Preheat the oven to 400ยฐF (205ยฐC) and line a baking sheet with parchment paper. 2. Add the bell peppers and zucchini to the baking sheet. Toss with oil and season with salt and pepper.
3. Bake in the oven for 15 minutes. Add the salmon to the baking sheet and season all over with salt and pepper.
4. Bake in the oven for another 15 to 20 minutes or until everything is cooked through.
5. Transfer the salmon fillets to a serving dish. Top with bell peppers and zucchini.
6. Top with fresh dill and serve with lemon. Enjoy!

By Dr. Michelle Hagel, ND

I hope everyone has been enjoying the hot, hot summer as much as I have. I have also been loving the fresh vegetables and herbs from my garden. Our zucchini and peppers are coming in beautifully with all this heat.

Please try the one-pan super easy and delicious meal. If youโ€™re like me and donโ€™t have air conditioning, I will do this recipe on the BBQ so my oven doesnโ€™t heat up the house. I hope you enjoy this and the rest of the summer.

Beyond its mental toll, chronic stress can set off a domino effect in your body. ๐Ÿง  Studies reveal that long-term stress ...
08/22/2023

Beyond its mental toll, chronic stress can set off a domino effect in your body. ๐Ÿง  Studies reveal that long-term stress triggers an inflammatory response, which can create roadblocks in your lymphatic system's smooth circulation.

Picture it: Stress-induced inflammation acts like a traffic jam within your lymphatic highways, hindering waste removal and immune support. ๐Ÿ˜ฑ What's more astonishing? The very architecture of your lymph nodes can be altered by chronic stress, potentially slowing down this crucial network.

Remember, understanding how stress influences your body's inner workings is the first step towards taking charge of your well-being. By managing stress, you might just pave the way for healthier lymphatic flow and overall vitality! ๐ŸŒŸ

08/19/2023

Ever wondered how your body maintains its delicate balance and wellness? Meet the lymphatic system โ€“ an intricate network of vessels and nodes that work tirelessly behind the scenes to support your overall health. Let's unravel its significance! ๐Ÿ’ง

Join the conversation! Share your thoughts, inquiries, and experiences in the comments. Together, we're uncovering the magic of the lymphatic system. ๐Ÿ’ฌ

Looking to rejuvenate this end of summer? Let's dive into the world of wellness with two powerful options: Detoxificatio...
08/10/2023

Looking to rejuvenate this end of summer? Let's dive into the world of wellness with two powerful options: Detoxification Massage and Lymph Drainage Therapy. ๐Ÿ’†โ€โ™€๏ธ

๐ŸŒธ Detoxification Massage: A revitalizing massage that helps your body release accumulated toxins, leaving you refreshed and invigorated. It's like a deep cleansing of your muscles and mind.

๐ŸŒธLymph Drainage Therapy: A specialized technique of boosting your lymphatic system's natural flow, reducing puffiness, and enhancing your body's detoxification process. A soothing touch with remarkable benefits.

๐ŸŽ‰ END of SUMMER SALE: August is your golden opportunity to experience these transformative treatments with a 10% discount on all massage services by the skilled hands of Laura Corcoran! ๐ŸŒŸ

Embrace self-care and wellness. ๐Ÿ“ž To reserve your spot, contact us at +1 403-452-6262 or visit www.docerewellness.com. Your journey to rejuvenation starts here! ๐ŸŒป

Summer is in full swing, and it's the perfect time to prioritize your gut health for a vibrant season ahead! Dive into o...
08/01/2023

Summer is in full swing, and it's the perfect time to prioritize your gut health for a vibrant season ahead! Dive into our latest blog post all about: "The Importance of Supporting Your Gut Health in the Summer". https://docerewellness.com/?p=4686๐Ÿ‰๐ŸŒžโฃโฃโฃโฃ

Discover how to maintain a healthy gut balance while indulging in seasonal treats. Learn the secrets to beat bloating, boost digestion, and enhance your overall well-being throughout these sunny months. ๐ŸŒฟโฃโฃโฃโฃ

๐Ÿ’ก Remember, a nourished gut means more energy, glowing skin, and a radiant you!โœจ

Rest and relaxation are essential for a healthy team! Docere Wellness Clinic will be closed on July 28th and 29th as our...
07/25/2023

Rest and relaxation are essential for a healthy team! Docere Wellness Clinic will be closed on July 28th and 29th as our amazing staff takes some time off for a holiday. ๐Ÿน

See you on July 30th with renewed energy and positivity! ๐ŸŒž

In the words of Hippocrates โ€˜food as thy medicine and medicine as thy foodโ€™ I use this principle every day in practice a...
07/17/2023

In the words of Hippocrates โ€˜food as thy medicine and medicine as thy foodโ€™ I use this principle every day in practice and my personal life. I am not a fan of taking many supplements but instead to get to the root cause and then use our diet to sustain our health.

Getting nutrients from our food is far easier in the summer months in Canada because we can have local, fresh produce that is jam-packed with nutrients - so enjoy while we can!

My favourite thing to do with my kids is trying to grow our own food. It is important for me to show them where food comes from. And that it is more complicated than getting it from a grocery store.

Iโ€™ve first-hand seen how much more they appreciate the food when we grow it ourselves. So this recipe is a shout-out to my kids it is 3 of their favorite foods and the top 4 ingredients are things we all planted in our garden this year!

I hope you enjoy and are able to enjoy some delicious fresh, local produce.

-Dr. Michelle Hagel ND-

Watermelon Strawberry Salad Recipe
๐Ÿ‰1/2 Seedless Watermelon (small, cut into cubes)
๐Ÿ“1 1/2 cups Strawberries (chopped)
๐Ÿฅ’1/3 Cucumber (medium, sliced in half moons)
๐ŸŒฑ3 tbsp Mint Leaves (chopped, divided)
๐Ÿง‰1 tbsp Extra Virgin Olive Oil
๐Ÿฏ1 tsp Raw Honey
๐Ÿง‚1/4 tsp Sea Salt
๐Ÿง€3/4 cup Feta Cheese (crumbled)

Directions:
1. In a large bowl combine the watermelon, strawberries, cucumber, and half of the mint.
2. In a small bowl or jar, combine the oil, honey, salt, and remaining mint.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with feta. Enjoy.

Did you know that Mesotherapy is a powerful treatment for preventing fine lines and wrinkles, achieving facial rejuvenat...
07/13/2023

Did you know that Mesotherapy is a powerful treatment for preventing fine lines and wrinkles, achieving facial rejuvenation, and reducing cellulite? Plus, We use homeopathic formulas from Italy that are proven and effective๐ŸŒŸโฃ

Using a series of micro-injections, this procedure delivers a combination of vitamins, minerals, and amino acids directly into the skin. This stimulates collagen production, hydrates the skin, and improves elasticity. ๐Ÿ’†โ€โ™€๏ธโœจโฃ

For those looking to maintain a youthful appearance, Mesotherapy offers a non-surgical alternative that can yield remarkable results. Say goodbye to those unwanted signs of aging and hello to smoother, more radiant skin! โœจโฃ

Ready to rejuvenate your complexion and reduce cellulite? Consult and BOOK A SESSION with us TODAY to see if Mesotherapy is right for you: https://docerewellness.com/



Building nurturing self-esteem habits is crucial because they shape how we perceive ourselves and navigate the world. By...
07/06/2023

Building nurturing self-esteem habits is crucial because they shape how we perceive ourselves and navigate the world. By embracing self-affirmation, self-care, and positive self-talk, we cultivate a deep sense of self-worth and confidence. โœจ

When we prioritize our self-esteem, we empower ourselves to reach our full potential and embrace a life filled with joy, resilience, and genuine self-love.๐ŸŒป

Address

15/7750 Ranchview Drive NW
Calgary, AB
T3G1Y9

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm

Telephone

403-452-6262

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Docere Wellness LOVES you!

We offer many holistic modalities such as Naturopathic Medicine, Acupuncture, Holistic Nutrition, Massage Therapy and Chiropractic treatment for the NW Calgary area.

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We also hope to inspire people to take an active approach to taking care of their mind, body, and spirit .

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