Ashley Herrera Prenatal Yoga

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Canada
Calgary, AB
Ashley Herrera Prenatal Yoga

I guide pregnant & postpartum mothers through yoga &movement for a more empowering fulfilling journey

10/29/2025

Local Find | Flying Circus Shop

Handmade hats and much more for kids and adults.

Check out Melanie’s page for all her offerings I especially love the:
💙 trapper hat
💙crayon rollups
💙 sun hat

Order directly or check out .circus.shop at Millarville or Spruce Meadows Christmas markets.

I am not paid or affiliated with this shop just love their products!

09/30/2025

With my first baby, it took me so many tries to feel comfortable using my wrap. But once I got it, it was a game changer. I wore it all the time!

Now as a 3rd-time mom, I’m so glad I practiced during pregnancy…it has been 3 years since I last did this 😉

Baby wearing feels natural, and this little one gets cozy cuddles while I can still be present with my older kids too 💕

Pro tip: go p*e first, then wrap up. Although I go p*e with them wrapped up on me too 😂

09/29/2025

Week 41 bump update🤰🏻✨

Although Bodhin has arrived I wanted to finish my bump updates!!

41 - I wasn’t sure if I’d make it to 41 weeks but I was happy to get the extra time with B3 on the inside. And more time as a family of 4.

Sage and I did yoga together which was so special I’m so glad I recorded it! I connected with B3 through journaling meditation and fetal kicks.

41+1 - I recorded so many yoga videos for my program and YouTube! It felt so good to move.

We hung out as a family and even made it to the science centre for the late afternoon, and closed up the night roasting marshmallows.

41+2 - I woke up with some discomfort which progressed to cramps and beyond. In Sage’s wise words he told me: ‘Have a baby. Done.’ ✔️ that off my list. 😂

09/27/2025

Welcome earth-side to our baby boy Bodhin Douglas

‘Bodhi’ ‘Bo’ and of course still ‘B3’

We’ve been soaking up all the newborn snuggles, healing and connecting as a family of 5!!

He has melted all of our hearts 💕

I’ll share more about my labour and birth experience soon!

09/17/2025

End of pregnancy = tight hips + overstretched belly 😅 This yoga ball flow is my daily go-to for relief, space, and baby prep.

💕 Want more? From Bump to Birth has guided prenatal sequences anytime, anywhere. Link in bio (and currently on discounted until B3 arrives!)

Thank you to my pelvic floor physiotherapist for sharing a version of this sequence with me it’s been amazing!

Address

Calgary, AB

Website

http://www.ashleyherrerayoga.com/

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