Ashley Herrera Prenatal Yoga

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Calgary, AB
Ashley Herrera Prenatal Yoga

I guide pregnant & postpartum mothers through yoga &movement for a more empowering fulfilling journey

07/06/2025

Week 29 bump update🤰🏻✨

This week was slow, uneventful but full of

👩🏻‍🤝‍👨🏽family time,
🛏️relaxation, and
💦 fun

It was the perfect amount of downtime and calm that we all needed.

Two of my favourite questions I was asked by Sage:

· Each morning being asked “How’s B3 today?”
· While Derek was driving on the highway…”Mom, is dad sleeping?” 😂

06/30/2025

Spinning Babies®️ Birth Preparation Class now offered in Calgary!!

I’m so excited to bring this amazing class to the community.

If you are expecting 🤰🏻 check out the upcoming class dates.

If the dates don’t work for you send me a message and we’ll set up another date and time.

Link in Bio to register
Or comment ‘CLASS’ and I’ll send you details

Share with any friends or clients that may benefit from this Birth Preparation Class!

06/29/2025

New class offering for expecting mamas + birth partners!
 Join me for a Spinning Babies® Birth Preparation Class — a 3-hour experience designed to help you prepare your body and baby for an easier, more comfortable birth. 💫

We’ll explore gentle movements, daily activities, and key techniques to help balance your body and support optimal baby positioning. Perfect for those in their third trimester!

📅 Upcoming Dates: • July 5 | 12–3 PM • July 6 | 11–2 PM • July 20 | 11–2 PM

💰 Investment: $97 📍In-person - Country Hills NW
🤰🏻Small class size  🔗 Link in bio to register!

06/19/2025

Last week we gathered for yoga and all the babies were so active it was like they were at their weekly social club!! 🥰

I love teaching this class, I hope to create a space for parents to connect about all things postpartum, build friendships and feel ‘normal’ in the depths of motherhood.

I have so many great memories of the babies and parents joining over the past 3 years. And I am so honored that each of you chose me to be on your postpartum journey.

But for now I am taking a break from teaching Baby and Me Yoga.

With summer plans and a baby on the way I am going to focus my efforts on:

🧘🏻‍♀️ Prenatal Yoga and
🤰🏻Spinning Babies Birth Preparation classes

Stay tuned I’ll be back to offer Baby & Me Yoga

*photo shared with permission 😊

I

06/02/2025

You’ve rocked, bounced, soothed, and shown up again and again.

This is your space to exhale. To be in your body. To feel held.

A 90-minute Yin & Yang yoga class created for mamas especially those who know how powerful it is to move, breathe, and reconnect with themselves.

✨ Come solo (or with a friend). ✨ Leave full.

🗓️ Sunday June 8  ⏰ 90 minutes of you-time 🧘🏽‍♀️10 - 11:30 am  📍Healthy Minds Collective 202 – 2505 17 Avenue SW
🎟️ $15 min. donation - proceeds to .calgary  🔗 Book your spot via link in bio

05/22/2025

Week 22 bump update🤰🏻✨

This was a big travel week for my family ✈️

Our first European vacation (with toddlers) and everyone had a blast! We booked this vacation prior to knowing we were having a third baby and I am SO HAPPY we did. Truthfully I don’t know if we would have booked it after learning we were expecting.

I honestly didn’t think I would be that pregnant looking at 22 weeks but I am very pregnant looking. Lol. BUT in Portugal that is actually a perk, if you are expecting or have an infant you get priority everywhere you go. So we got to skip some pretty long lines to tourist attractions which made our days and the experience that much better.

The hardest part on the trip was sitting on the plane for such a long time. I thought the amount of walking we did would make me really sore but I actually felt quite good especially when I did some yoga too.I

My pregnancy MUST HAVE’s to bring on vacation were:
⚾︎ Cork balls - to roll out my feet and glutes
🟣 Pilates ball - to sit on on the plane or train (not inflated) and pelvic symmetry exercises (inflated)
👟 Walking shoes - Nike Reina EasyOn are my go to and designed for pregnancy and beyond
💦 Electrolytes - to add to my water on the go was a must

04/29/2025

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮 𝗳𝘂𝗹𝗹-𝘁𝗶𝗺𝗲 𝗷𝗼𝗯?⁣
⁣
Between the sore hips, sleepless nights, and emotional rollercoasters—it’s a lot.⁣
⁣
Prenatal Yoga is your weekly reset button. ⁣
⁣
Try a FREE week of From Bump to Birth Program and feel more like you again (𝘫𝘶𝘴𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘣𝘢𝘣𝘺 𝘰𝘯 𝘣𝘰𝘢𝘳𝘥).⁣
⁣

04/22/2025

Week 18 bump update! 🤰🏻✨

This week was…🙃

I had another amazing training call for the Birthing From Within Childbirth Educator course. It was such a great conversation and reminded me that to trust myself and the knowledge I have gained to share with others. is real

We had an amazing adjustment which resulted in the most wonderful afternoon nap with Sage.

Then mid-week Avery was hit with a virus…she was a trooper and her Dad took such good care of her so that it lessened the chance of me getting another cold.

One of the most consistent comments I hear during prenatal yoga is that they sit all day and forget to stand up and move. I am so guilty for this too…working full-time at a computer once you get working you loose track of time or just don’t feel like getting up.
SO I’ve added an alarm on my phone to remind me to get up and move. I have been going on our walking pad or doing some yoga movements. In the afternoon I have a reminder to change my seated position from a chair to a ball. If you are struggling with movement during your day try this out!!!

04/22/2025

Do you work with the Perinatal Community?

Ensemble Healthcare and Ashley Herrera Yoga have teamed up to offer a well deserved Yin Yoga class

The details:
Friday May 2nd
2:30 - 3:30 pm
Ensemble Healthcare - Market Mall professional building
$15 - with a portion to be donated to .calgary
𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘰 𝘥𝘰𝘯𝘢𝘵𝘦 𝘮𝘰𝘳𝘦

To register DM: or

New to Yin Yoga?

Yin is a practice with longer passive holds, typically on the floor with yoga props to assist you in releasing and relaxing the tendons, ligaments and fascia, allowing for a deep release of tension, improve circulation and deepening inner reflection.

04/11/2025

Week 17 bump update! 🤰🏻✨

This week was full of so many great things and although I have still been recovering I am trying to make the most of each day.

Before knowing I was pregnant I signed up for not one but two child birth educator courses. Now that I am pregnant I get to experience the training first hand on myself which is really neat and I also get to share my learnings with my prenatal yoga mama’s.

I was very excited to be able to include the kids at my midwife appointment since it’s a new experience for them. They won’t come to all appointments but I’ll sprinkle it in here and there.

I have had no p***c symphysis symptoms since doing my video twice. Woo. 👏🏼

My yoga classes have been buzzing and it’s so exciting!! I feel so lucky to have these amazing women join this community!

O I added a new movement habit! I set an alarm on my phone to get up and move so I don’t sit too long while working.

04/10/2025

I’m beyond excited (and deeply honoured) to be a guest on the 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗕𝗶𝗿𝘁𝗵 𝗣𝗼𝗱𝗰𝗮𝘀𝘁—and even more thrilled to be invited back for a future episode!⁣
⁣
In this episode, we dive into a quote about birth, then unravel the twists and turns of my 𝘧𝘪𝘳𝘴𝘵 birth story. It wasn’t what we planned—but through every challenge, we found what Justine beautifully has called the 𝘚𝘵𝘢𝘳𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘋𝘢𝘳𝘬𝘯𝘦𝘴𝘴. Those bright moments of strength, support, and resilience shaped me forever.⁣
⁣
I share this story not just to reflect, but to inspire. Because 𝘵𝘩𝘪𝘴 is the energy I hope every mama feels inside my prenatal yoga programs: confident, supported, and resilient, no matter what birth brings.⁣
⁣
The 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗕𝗶𝗿𝘁𝗵 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 explores the impact of trauma in the perinatal period, and I’ve personally learned so much from it as both a mom and a practitioner. I highly recommend following along if you’re on this journey 💕⁣
⁣
𝗧𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗵𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗕𝗶𝗼 🔗⁣
⁣
⁣

03/28/2025

Week 15 bump update! 🤰🏻✨

This week I tried vestibular physiotherapy for my ear which greatly improved but also made me realize how tight my neck and jaw are.

I felt like dinners this week were quicker and smoother with some better planning. But I always stack the dishes so high for my hubby when I try my hardest not to. But cards in the evening is a fun way to be off our phones.

The kids are talking about B3 lots and baby wearing while playing. It makes my heart smile and makes me so excited to experience this with them.

I found some bump friendly outfits that will hopefully get me through our vacations but my wardrobe is seriously lacking since I donated 90% of my maternity clothes.

Are you currently pregnant? 🤰🏻 How’s your week been in your changing body?!

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Calgary, AB

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http://www.ashleyherrerayoga.com/

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