Dr. Toni Reid, ND - energia health solutions

03/16/2026

Getting outside every day is imperative for your physical and mental health, no matter what the weather!

How you can do it when you don’t want to do it:
✨layer up
✨ditch the all or nothing mentality
✨find the beauty

Your body, mind and spirit will love you for it 💖

03/11/2026

Changing your clock by even one hour twice a year messes with your circadian rhythm - I’m not a fan!

Overriding with your monthly cycle by using the Pill also can have consequences. It suppresses ovulation which is a woman’s fifth vital sign.

If you want to get back on track with your cyclical nature to optimize your fertility and health, let’s talk!

07/12/2025

Are you expecting a baby for the first time and fearful or worried about labour and birth?

Are you expecting again, not happy with your previous birth experience, and looking for something different?💖

Join me for this online masterclass Sunday, July 13 at 7PM MDT to learn 5 Steps to Decrease Fear, Anxiety and Pain Medications in Labour and Birth

What You Will Learn:
💖Why you don't need to feel anxious and afraid of labour and birth
💖How the words you hear can allow you to stay calm and relaxed even when you don't think you can
💖You'll be shocked when I show you how peaceful birth can be

Join Dr. Toni Reid for this free online masterclass to experience the keys to having the most positive birth experience possible by increasing your calm, comfort and confidence with HypnoBirthing®

When we change our beliefs and release our fears, the impossible becomes possible. Want to learn how? Join me!
Comment Birth to get a DM with the link to register 💖

06/18/2025

💖 I’m so grateful for the past 5 years of a beautiful collaboration with my dear friend Dr. Lisa. I am honoured that she invited me on this incredible project (that totally kept me sane during the pandemic) and that we got to have some much needed conversations that impacted thousands of women around the world 💖

How I’m feeling as we move on: 💗😢💗😢💗

Much love to Lisa and much love to you all!

Posted • 🌟 Big News & Reflections: The Perimenopausal Mamas Podcast Takes a Pause 🌟

After an incredible 5-year journey, our latest episode of The Perimenopausal Mamas Podcast marks a bittersweet milestone. Dr. Lisa shares a heartfelt solo reflection and Dr. Toni pops on for a short farewell message.

In this episode, Dr. Lisa takes listeners on a nostalgic walk through the origins of the podcast—born out of the sleep-deprived nights of early motherhood and inspired by the need for honest, raw conversations about perimenopause and women’s health. She highlights:

The mission to educate and empower women navigating the often confusing and under-discussed road of perimenopause

The power of building community, celebrating our wins (hello, 271 episodes and over 159,000 listens across 123 countries!), and learning from mistakes

The importance of pausing to celebrate how far you’ve come—both as busy mamas and professionals

Fun throwbacks, vulnerable moments, and lessons learned from several years in podcasting

Practical “must haves” for well-being, including Dr. Lisa’s favorite mocktail recipe and a libido-boosting app recommendation

While this is not a final goodbye, it’s a genuine invitation to reflect on our journeys, support one another, and keep the conversation going. The full catalog will be available on Dr. Lisa Weeks’ YouTube channel for anyone who wants to revisit or share these valuable conversations.

Thank you to every expert, listener, and supporter who made this ride so meaningful. 💜

Let’s keep breaking the silence and supporting women through every chapter of life.

Link to episode in the BIO and at www.perimenopausalmamas.com

05/07/2025

You can look forward to giving birth.
You can feel calm, confident, and in control.
You can rewrite your story.

Spots are filling—come join the women saying YES to empowered birth

Register at https://www.truewellnessacademy.com/

04/23/2025

Are you expecting a baby for the first time and fearful or worried about labour and birth?

Are you expecting again, not happy with your previous birth experience, and looking for something different?

What You Will Learn:
✨Why you don't need to anxious and afraid of labour and birth
✨How to stay calm and relaxed even when you don't think you can
✨You'll be shocked when I show you how peaceful birth can be

Join me for this free online masterclass to experience HypnoBirthing®, the Mongan Method and find out how it is used to prepare expecting moms and their partners to birth with greater calm, comfort and ease.

Why have Kate Middleton, Jessica Alba and women all over the world chosen to use HypnoBirthing® for their labours and births?

The benefits of HypnoBirthing® include:
✨Looking forward to your birth with calm and confidence
✨Trusting your body to birth your baby
✨Letting go of negative messages about birth
✨Relaxing deeply
✨Working in harmony with your partner, relaxing to their voice and touch
Having the fearless birth that you and your baby want
When we change our beliefs and release our fears, the impossible becomes possible. Sign up now to learn how.

04/23/2025

Are you struggling to get pregnant and feel like you’ve tried everything?

Are you planning to start or grow your family soon and want to hear what you need to know so you can see a successful pregnancy happening sooner rather than later?

You deserve more than the usual, conventional approach to fertility that keeps 1 in 6 couples around the world feeling alone, stuck and frustrated.

It’s time to go beyond the bottle to the root cause of fertility challenges.

Nutritional supplements are just one piece of the fertility puzzle—and chances are, the most crucial ones are being missed.

Join me for this free online masterclass to uncover the root cause of fertility challenges and to learn about the physical, mental, emotional and energetic blocks to conceiving that most people never hear about.

What You Will Learn:
✨Why you need to address 3 most overlooked (but absolutely essential) keys to unlocking whole-body fertility that your doctor doesn’t know about
✨How important your nervous system regulation is for your fertility and optimal hormone health - and mind body tools that are crucial
✨You’ll be surprised by how much traditional fertility advice misses the mark to address the root cause of fertility challenges

🗓️ Date: Wednesday, April 23 at 7:00PM MDT
💻 Where: Online (Attend from anywhere!)

Your body is not broken. Your body is designed to heal and create life. You can unlock your optimal fertility with the right tools.

It’s my mission to work with women so they can consciously conceive and give birth free from the obstacles that are now in the modern industrial world we live in.

Whether you’re just beginning your journey or have been working on getting pregnant for a while, it’s time to take the step toward the conscious whole body approach for healing fertility challenges.

See link in comments to register

08/30/2023

✨Are you expecting a baby for the first time and fearful or worried about labour and birth?

✨Are you expecting again, not happy with your previous birth experience, and looking for something different?

What You Will Learn:
✅Why you don't need to anxious and afraid of labour and birth
✅How to stay calm and relaxed even when you don't think you can
✅You'll be shocked when I show you how peaceful birth can be

Join Dr. Toni Reid for this free online masterclass to experience HypnoBirthing®, the Mongan Method and find out how it is used to prepare birthing people and their partners to birth with greater calm, comfort and ease.

Why have Kate Middleton, Jessica Alba and women all over the world chosen to use HypnoBirthing® for their labours and births?

The benefits of HypnoBirthing® include:
✨Looking forward to your birth with calm and confidence
✨Trusting your body to birth your baby
✨Letting go of negative messages about birth
✨Relaxing deeply
✨Working in harmony with your partner, relaxing to their voice and touch
✨Having the fearless birth that you and your baby want

✨When we change our beliefs and release our fears, the impossible becomes possible.

Sign up now to learn how.

05/10/2023

I’m so glad I spotted this article, especially after having a conversation about coffee with a patient yesterday! Is coffee good or bad? Would your health improve without it?

As a slow metabolizer of caffeine, I don’t ingest a lot since I can get too jittery and revved up from it. There are definitely benefits if you’re a fast metabolizer though.

Could you live without coffee?

A growing chorus of concerned former “addicts” are trying to wake people up to caffeine's negative effects.

07/07/2022

Surprising or not surprising results from a recent research study in Ontario?

"They found that men who had an operation had similar outcomes regardless of whether their surgeon was male or female (an exception being significantly decreased mortality for men, 13%, when the surgeon was female). However, women experienced better outcomes if the procedure had been performed by a female surgeon compared with a male surgeon. There were no gender differences in how surgery went for either men or women operated on by a female surgeon."

Female patients found to have 15% more chance of a bad outcome than if procedure was performed by a woman

03/13/2022

Did you know that research suggests that most IBS symptoms are related to SIBO? If you have bloating, gas or other tummy troubles, you might have SIBO. I work with patients to confirm SIBO with lab testing, then provide options for treatment and prevention of recurrence. Reach out if you think you might have SIBO after reading this article!

Small intestinal bacterial overgrowth can cause symptoms such as bloating and stomach pain. Many patients see multiple doctors before even learning about the condition

02/08/2022

Are you struggling with focus and wondering if you have adult ADHD? Here's a great article to check out before self-diagnosing or consulting with your doctor:
https://theconversation.com/is-it-adult-adhd-covid-19-has-people-feeling-restless-lacking-focus-and-seeking-diagnosis-155651?fbclid=IwAR3vyR46oMr-PdQPCZbReCactstXAL-_1jBCAX6KPGWG08EDEC7SUrfHqsA

After a year of COVID-19 lockdowns, lack of focus, irritability and restlessness don’t necessarily point to an ADHD diagnosis. Consider some of these common causes of these symptoms, and ways to cope.