ArtUnlock EXA

09/20/2025

快將出版❗️❗️【與圖像對話】 - 表達藝術圖卡
基道書樓即將有售

在表達藝術治療的經驗裡，圖像盛載著千言萬語。

現像學派的表達藝術治療由Dr. Paolo Knill(瑞士歐洲研院表達藝術治療課程)European Graduate School - Expressive Arts Therapy創辦人，深入研究人類歷史中的成長、醫治與禮讚，透過創造和藝術打開一道療癒治之門。活在當下，每個人也可以在心靈的瓦礫中找珍寶。這套卡的圖像是由表達藝術為基礎，每張卡背面均有不同的文字。

製作的理念是幫助個人、導師或治療師，以圖像作為工具，對當下 的自我探問或靈修默想。專業治療師和表達藝術導師可按需要結 合在個案或小組使用。

Coming Soon❗️❗️ Dialogues with Images – Expressive Arts Therapy Cards

In the practice of expressive arts therapy, images carry countless unspoken words.

The phenomenological approach to expressive arts therapy, pioneered by Dr. Paolo Knill (founder of the Expressive Arts Therapy program at the European Graduate School in Switzerland), has deeply explored human history through the lenses of growth, healing, and celebration—opening a doorway to restoration through creativity and the arts. Living in the present moment, each of us can discover treasures within the rubble of the soul.

This card set is rooted in expressive arts, with each image paired on the reverse side with unique words.

The intention behind its creation is to support individuals, facilitators, and therapists in using imagery as a tool for self-inquiry, personal reflection, or spiritual contemplation.

Professional therapists and expressive arts facilitators can also integrate these cards into individual or group sessions as needed.

Kunst EXA - 表達藝術 Expressive Arts The Division of Arts, Health and Society at The European Graduate School

09/20/2025

Enjoy and play together ✨✨✨✨✨
Join us❗️❗️PLAY with ARTS workhshop

Registration link:
https://drive.google.com/file/d/18ojqupl52nj3jcPiMu1NDCDg4qUZHcAL/view?usp=drive_link

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/20/2025

PLAY with ARTS workhshop - Paint your Journey
Sep 27 & Oct 4 (Saturday)
1:30-3:30pm

Colors are deeply connected with us.

You may not always notice it, but colors often reflect our moods, preferences, and life experiences.

Paint Your Journey is a lighthearted and inspiring expressive arts experience. Through colors, brushstrokes, and shapes, you are invited to rediscover yourself and portray your unique life journey in creative ways.

No artistic background is needed—only curiosity and a willingness to explore. In playing with colors, you may discover that creation itself can be a gentle dialogue with your inner self.

Registration link:
https://drive.google.com/file/d/18ojqupl52nj3jcPiMu1NDCDg4qUZHcAL/view?usp=drive_link

09/14/2025

粥，香港人常吃的。
肚餓時，它能令你滿足；
沒胃口時，它能使你裹腹。

夏天吃它，大汗淋漓；
冬天吃它，暖透全身。

無論是街上的階磚地老店舖，
還是市政大廈上面的大排檔，
總是擠滿著男女老幼的街坊。

白粥的老拍檔是「油炸鬼」，不是「老油條」啊!
它的好朋友是腸粉。
而白白的腸粉， 定必引來大量情人貼著它：
紅紅的甜醬、
橙橙的辣醬、
啡啡的麻醬、
黑黑的豉油、
點點的芝麻、
總之要 - 多！

不論是清淡的白粥，
熱門的艇仔、碎牛、豬紅粥，
或是豐富的狀元及第，
都各有支持者。

而我喜歡吃豬雜粥，
是媽媽介紹我吃的。
這檔粥，料多價錢便宜，十分超值。
弟弟有時也會打包買給媽媽吃。

那一年媽媽過身，
我又去到那檔粥店。
當店員把粥端到我面前，
粥量突然上升了、味道也鹹多了，
因我的眼淚滴下了、想起媽媽飲泣了！

你又喜歡哪一款粥呢？

~Laura

Congee—Hong Kong’s everyday comfort.
It fills you when you’re hungry,
soothes you when appetite fades.
Summer—sweat flows.
Winter—warmth seeps deep.

Old shops, bustling food stalls,
neighbors packed shoulder to shoulder.
Its faithful friend—yau ja gwai,
its lovers—cheong fun with sauces
red, orange, brown, black,
sprinkled with sesame—
always more, always plenty.

Plain white, boatman’s mix, beef, pig’s blood,
each bowl has its devotees.

Mine was offal congee—
mother’s recommendation,
cheap, hearty, unforgettable.
Brother sometimes brought it home for her.

The year she passed,
I returned to that shop.
The bowl seemed fuller, saltier—
my tears had fallen in,
my grief stirring with memory.

And you—
which congee is yours?

~Laura

09/13/2025

《假日》
假日只做一件事

把紅彤彤的西施骨放進購物袋
喀嚓喀嚓
把白嫩嫩的東瓜放進熱水
咕嚕咕嚕
將熱燙燙的湯水倒入碗內
嘩啦嘩啦
將溫暖暖的湯水飲下
咕嘟咕嘟
翻滾的是湯水
滾動的是內心

~Carmen

“Holiday”
On holidays, I do only one thing—
Slip the red-glowing pork bones into my shopping bag,
ka-chak ka-chak.
Drop the pale winter melon into boiling water,
gu-lu gu-lu.
Pour the scalding broth into a bowl,
wa-la wa-la.
Sip the warm soup down,
gu-du gu-du.
What bubbles is the soup,
what stirs is the heart.

~ Carmen

(媽媽每個週末熬煮三小時的老火湯，承載着自然而然的愛。當我現在學習建立自己的家庭時，也學習將這份關懷承傳在我這幼嫩的家。)
'Every weekend, my mother simmered a slow soup for three hours, a quiet vessel of love made visible. Now, as I learn to build a family of my own, I carry this tradition of care into the tender beginnings of my home.'

#味道的形狀
Kunst EXA - 表達藝術 Expressive Arts

09/13/2025

味道需要器皿
器皿讓味道呈現
在我們的眼前
激發我們的想像
氣味從哪裏出走
在舌頭與味道相逢以先
然後它的形狀靜靜地待在哪裏？
—— 有一種意義 生發在
—— 器皿與我的身體之間

Flavors need a vessel.
The vessel allows flavor to appear
before our eyes,
stirring our imagination.
From where does the scent escape—
before tongue and taste ever meet?
And then, where does its shape quietly dwell?
— A certain meaning arises
— between the vessel and my body.

~ KK


Kunst EXA - 表達藝術 Expressive Arts cSPACE

09/12/2025

麻雀？ Chickadees ?
穿行於香鎮與卡市之間，
我一杯一杯地嘗，
千般風味，如雲聚散。

滋味總不相同——
有時恬淡愜意， 有時卻吶喊無聲。

甘甜、苦澀、濃烈、清淡、順滑……
它們都在心頭翻湧，
像暗潮，像低語。

我知道——
這不是單純的味道，
而是記憶的回聲，
是生命裡一次又一次的久別重逢。

Sparrow？Chickadees？
Wandering between Home Town and Calgary,�I taste, cup by cup,�a thousand flavors, gathering and scattering like clouds.

The taste is never the same—�at times serene and content,�at times a voiceless cry.

Sweetness, bitterness, richness, lightness, smoothness…�they all surge within my heart,�like hidden tides, like whispered words.

I know—�this is not a simple flavor,�but the echo of memory,�the long-awaited reunions that life offers,�again and again.

- 泳山

#知味
Kunst EXA - 表達藝術 Expressive Arts cSPACE

09/12/2025

回味是體驗的共震
繽紛散開
情感交滙
有你，有我
~EW
Aftertaste is the resonance of experience.
It scatters in vibrant hues,
where emotions meet and intertwine—
a space held between you and me.
~EW
#回味
Kunst EXA - 表達藝術 Expressive Arts cSPACE

09/11/2025

細味，就是打開每個味蕾細胞，慢慢品嚐
甜酸苦辣，五味分陳，�散開蔓延，豐富的味覺造就心靈滿足
成了美的暫居地
成了蔭庇
滋養生命

~ 暉

Savoring is to awaken every taste bud, slowly tasting.
Sweet, sour, bitter, and spicy—each unfolding,
spreading and lingering,
a richness of flavor that brings fulfillment to the soul.
It becomes a temporary dwelling of beauty,
a shelter,
a nourishment for life.�
~ Fai

#細味

09/10/2025

一縷輕煙�食物說：�我所散發的香氣�像一個方向，一條路徑。
它引領著——�迷失、飢餓、疲憊、徬徨的你——�重新找回歸途。
並且一路陪伴，�直到你�來到我面前。

A Wisp of Smoke�The food says:�The fragrance I release�is like a direction, a pathway.
�It guides you—
lost, hungry, weary, wandering—�to rediscover your course.
And it keeps leading you,�until you finally arrive�before me.

- 泳山

#尋味

#香港文化節 Echo Theatre

09/10/2025

[味道的形狀]展覽介紹

有謂「口味各有不同」，香港經歷不同年代洗禮，社會變遷很快，不經不覺影響我們對某些味道帶着一份情感，這種情感的牽繫我們或許不容易言說。

在表達藝術的世界裏，我們嘗試用味覺以外的五感，去欣賞眼前的和渴想的美味。這展覽展中參加者的作品，經歷了「尋味」的徘徊與未知、在「細味」中探索味道的形狀和形態，也有一同「回味」被回應和聆聽的快樂，和彼此分享「知味 」的甘甜。

在這𥚃，用眼睛、用心一同品嚐這𥚃各樣的 - 美。味。

The Shape of Taste

Flavors hold memories. In Hong Kong’s shifting times, certain tastes quietly anchor our emotions—beyond words, yet deeply felt.

Through expressive arts, this exhibition invites you to sense taste with more than the tongue: to see, listen, and feel the shapes of flavor. Here, participants trace the search for taste, linger in savoring, and share the sweetness of being heard and remembered.

Open your eyes, open your heart—and taste beauty.

Kunst EXA - 表達藝術 Expressive Arts
#尋味
#細味
#回味
#知味