Jennifer Berard & Associates

Jennifer Berard & Associates Jennifer Berard and Associates is a Calgary based mental health service specializing in addictions, I am a private counselling psychologist in Calgary, Alberta.

My goal is to help individuals empower themselves to live their best life, at their own pace, in their own time. Addiction recovery and mental health are my areas of passion.

There is still a stigma and lack of undertanding about mental health. Today on World Mental Health Day, let's elevate th...
10/10/2024

There is still a stigma and lack of undertanding about mental health. Today on World Mental Health Day, let's elevate the conversation and make mental health a priority.

It's okay to not be okay.

Take time for yourself today. Check in on loved ones. Together, we can create a world where mental health is a priority for all.

Seeking help is a sign of strength, not a weakness. In case you need a reminder: you are strong. jenniferberard.com.
09/26/2024

Seeking help is a sign of strength, not a weakness.

In case you need a reminder: you are strong.

jenniferberard.com.

Addiction is complicated. For the person affected, it's a complex mental illness that affects the brain and behaviour. F...
09/23/2024

Addiction is complicated. For the person affected, it's a complex mental illness that affects the brain and behaviour. For their loved ones, it can be an emotional roller coaster like no other.

Understanding addiction as a mental health disorder can help break down the stigma that often surrounds it. Just like other mental health conditions, addiction requires empathy, support, and professional treatment to manage.

If you or someone you love is struggling with addiction, support is available.

jenniferberard.com

Addiction. Trauma. Depression. Grief and Loss. These are just some of the areas that the team at JBA is highly-trained t...
09/20/2024

Addiction. Trauma. Depression. Grief and Loss.

These are just some of the areas that the team at JBA is highly-trained to support. Learn more about our therapists to see if one of us is the right fit for you.

Gratitude. Sometimes we can get lost in a space of exhaustion, frustration, and what feels like an uphill climb. So toda...
09/16/2024

Gratitude.

Sometimes we can get lost in a space of exhaustion, frustration, and what feels like an uphill climb. So today, we flip the narrative. Let's take a moment today to reflect on what we are thankful for, to shift focus from what's missing in our lives to what we already have.

This simple mindset change to gratitude can help us feel more connected and fulfilled.

"Therapy can be an important part of self-care, self-improvement and self-discovery."A good reminder from our principal ...
09/13/2024

"Therapy can be an important part of self-care, self-improvement and self-discovery."

A good reminder from our principal clinician, Jennifer Berard. Book a session with Jennifer or any of the JBA counsellors at jenniferberard.com.

Let's talk. Let's start a conversation about mental health. Let's chat about su***de. Together, we can and work togeth...
09/10/2024

Let's talk.

Let's start a conversation about mental health.

Let's chat about su***de.

Together, we can and work together to change the narrative and save lives.

***depreventionday

Give yourself grace. September means many of us are settling back into a new routine. Kids in school. Regular work hours...
09/09/2024

Give yourself grace.

September means many of us are settling back into a new routine. Kids in school. Regular work hours. Summer holidays are officially over.

It's not easy, so try and give yourself space and patience to work through the new schedule and find a rhythm that works for everyone in your family.

If you need urgent support after hours or on a weekend, call the Distress Centre 24/7.TEXT OR PHONE: 403-266-4357
09/08/2024

If you need urgent support after hours or on a weekend, call the Distress Centre 24/7.

TEXT OR PHONE: 403-266-4357

Alberta, BC, and Ontario have the majority of apparent opioid toxicity deaths in Canada (2022). More than that, in 2022,...
08/31/2024

Alberta, BC, and Ontario have the majority of apparent opioid toxicity deaths in Canada (2022). More than that, in 2022, fentanyl was responsible for 81 per cent of opioid-overdose deaths across the country.

We are sharing this information today as part of International Overdose Awareness Day. Take some time today to learn more about the crisis and how you can help prevent overdoses. overdoseday.com

We are all affected by drug poisoning. Today at Central Memorial Park, the community will gather to recognize Internatio...
08/30/2024

We are all affected by drug poisoning. Today at Central Memorial Park, the community will gather to recognize International Overdose Awareness Day. Community resources will range from STBBI testing to naloxone kits and training to free haircuts and manicures. The event starts at 11 am in the park and also includes free meals to those who need them.

Learn more: overdoseday.com/calgary-3/

Ready to book an appointment? Email admin@jenniferberard.com and we'll follow up with a phone call to learn more about y...
08/22/2024

Ready to book an appointment? Email admin@jenniferberard.com and we'll follow up with a phone call to learn more about you and help you connect with the right member of our team.

jenniferberard.com

Address

Suite 202, 301 14st NW
Calgary, AB
T2N1Z7

Telephone

+14038914983

Website

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