Jennifer Berard & Associates

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Calgary, AB
Jennifer Berard & Associates

Jennifer Berard and Associates is a Calgary based mental health service specializing in addictions, I am a private counselling psychologist in Calgary, Alberta.

My goal is to help individuals empower themselves to live their best life, at their own pace, in their own time. Addiction recovery and mental health are my areas of passion.

01/06/2026

We know that the start of a new year can bring a lot of pressure—big resolutions, bold goals, and the feeling that you need to “get it right” immediately.

This is your permission slip to slow down.
Growth doesn’t have to be dramatic to be meaningful. Small, manageable changes, taken one step at a time, are not only enough, they’re often more sustainable.

Be gentle with yourself.
Honour where you are.
Progress is still progress, even when it’s quiet.

As you move into this year, remember: you don’t have to do everything at once. One step is more than enough.

jenniferberard.com

12/31/2025

Happy New Year ✨
As we step into a fresh year, we hope your celebrations are joyful and safe. With all the noise around “new year, new you,” may you remember to be gentle with yourself. Growth doesn’t have to be loud or rushed.

Small steps matter. Little improvements add up. A positive attitude, kindness toward yourself, and steady intention are more than enough.

Here’s to a year of grace, patience, and becoming, one moment at a time 🤍

Jenniferberard.com

12/22/2025

Our offices will be closed from December 23 to January 5.
We understand that the holidays can be a difficult time for many. Please take gentle care of yourself and reach out to these supports if you need immediate help.
24 Hour emergency 911
Distress Centre Calgary – 24/7 Crisis Line
403-266-HELP (4357)
Distress Centre Crisis Text Line
Text 403-266-4357 daily from 3 PM–11 PM
Canada Su***de Crisis Call or Text 988
Call Kids Help Phone's toll-free number at 1-800-668-6868.

We look forward to reconnecting with you in the new year.

12/17/2025

“Grief is love with nowhere to go.”

Whether your loss is recent or years behind you, grief can resurface in unexpected ways. We believe that acknowledging pain is the first step toward healing.

Our counsellors walk beside you as you learn to live with loss, with gentleness, understanding, and hope.

You don’t have to have it all figured out. You just have to take one small step toward support.

jenniferberard.com

12/16/2025

As we look ahead to a new year, it’s the perfect time to recommit to taking care of yourself, not just physically, but emotionally and mentally too.

Just like exercise, sleep, and nutrition, therapy is an essential part of overall wellbeing. It gives you a space to process, heal, grow, and strengthen the tools you use every day.

Whether you’re navigating stress, building healthier habits, or simply wanting to understand yourself more deeply, therapy is a powerful way to invest in you.

This year, make your mental health a priority, because it deserves the same care and attention as your physical health.

jenniferberard.com

12/11/2025

As we approach the holiday season, we want to extend our warmest wishes to all our clients and community members. Our office will be closed from December 23rd to January 5th, reopening on Monday, January 6th.

During this time, our team will be taking a restorative break. While our office will not be responding to emails or phone calls, support is still available if you or someone you know is experiencing a mental health emergency.

Below are urgent and crisis support resources available in Calgary throughout the holiday period:
24 Hour emergency 911
Distress Centre Calgary – 24/7 Crisis Line
403-266-HELP (4357)
Distress Centre Crisis Text Line
Text 403-266-4357 daily from 3 PM–11 PM
Canada Su***de Crisis Call or Text 988
Call Kids Help Phone's toll-free number at 1-800-668-6868.
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12/10/2025

Feeling anxious? This book might just change the way you think about it.

If you haven’t yet read Anxiety Rx by Dr. Russell Kennedy, add it to the top of your list. Dr. Kennedy, a physician, neuroscientist, yoga and meditation teacher, and yes, former stand-up comedian, brings an honest, deeply human approach to understanding anxiety.

It’s equal parts insightful, funny, and profoundly validating. For anyone navigating anxiety (personally or professionally), Anxiety Rx is a must-read reminder that relief isn’t about silencing fear—it’s about finally understanding it.

Jenniferberard.com

12/04/2025

As joyful as this time of year can be, the holiday season often brings added stress, pressure, and emotional strain. From packed schedules and expectations to financial worries and family dynamics, these weeks can feel overwhelming, especially if you were already carrying a heavy mental load.

If you’re finding it hard to keep up, pause for a moment.
Take a slow, deep breath.
It’s okay to acknowledge that this is a lot.

You don’t have to push through it alone.

Talking to a counsellor can provide a safe space to unpack your feelings, find clarity, and build strategies to support your well-being during this demanding time of year.

We are here.

jenniferberard.com

12/02/2025

We believe that generosity has the power to uplift not only our community, but our own hearts as well.

When you give, you experience the incredible benefits that come from it. Whether you choose to donate money, time, or simply a helping hand, acts of kindness create real, measurable psychological boosts:

💛 A greater sense of purpose
💛 Reduced stress and increased happiness
💛 Stronger connection to others
💛 The joy of knowing you’ve made a difference

jenniferberard.com

11/27/2025

Black Friday is approaching, and with it comes the excitement of finding great deals and treating ourselves or loved ones.

But sometimes, buying things we don’t truly need can be a way of avoiding how we’re really feeling, stress, loneliness, or a need for comfort.

This season, take a mindful pause before you purchase. Ask yourself: “What am I really seeking right now?”

Your emotional well-being is always worth more than any sale.

jenniferberard.com

11/25/2025

As the year winds down, don’t forget, many extended health and insurance benefits reset on January 1st.

If you’ve been meaning to book a counselling session (or a few), now’s the perfect time to prioritize your mental health and make the most of your coverage before it’s gone.

Our compassionate team is here to support you with evidence-based care that helps you feel grounded, resilient, and ready for the year ahead.

✨Appointments are filling quickly — book your session today!
jenniferberard.com

Hillhurst Location: Suite 202, 301 14 St NW
Midpark Location: Unit 205, 259 Midpark Way SE

Take care of yourself — you deserve it.

11/18/2025

National Addictions Awareness Week reminds us that recovery begins with compassion and not judgment.

Addiction touches individuals, families, and communities in profound ways. But help and hope are always within reach.

We offer a safe space to explore the “why” behind addiction, rebuild coping strategies, and support long-term healing.

If you or someone you love is struggling, it's never too late to get help.

Jenniferberard.com

Address

Suite 202, 301 14st NW
Calgary, AB
T2N1Z7

Telephone

+14038914983

Website

http://jenniferberard.com/

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