Jennifer Berard & Associates

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Calgary, AB
Jennifer Berard & Associates

Jennifer Berard and Associates is a Calgary based mental health service specializing in addictions, I am a private counselling psychologist in Calgary, Alberta.

My goal is to help individuals empower themselves to live their best life, at their own pace, in their own time. Addiction recovery and mental health are my areas of passion.

11/18/2025

National Addictions Awareness Week reminds us that recovery begins with compassion and not judgment.

Addiction touches individuals, families, and communities in profound ways. But help and hope are always within reach.

We offer a safe space to explore the “why” behind addiction, rebuild coping strategies, and support long-term healing.

If you or someone you love is struggling, it's never too late to get help.

Jenniferberard.com

11/14/2025

We have grown to serve you better!

Jennifer Berard & Associates is proud to offer two welcoming clinic locations in Calgary to support your mental health and wellness journey. Whether you’re in the northwest or southeast, compassionate, evidence-based care is always close to home.

📍 Hillhurst Location
Suite 202, 301 14 Street NW

📍 Midpark Location
Unit 205, 259 Midpark Way SE

Both clinics provide a safe, supportive environment where our team of dedicated professionals helps individuals, couples, and families navigate life’s challenges with care and connection.

Wherever you are in the city, we’re here to help you feel grounded, understood, and supported.

jenniferberard.com

11/11/2025

Today, we pause to honour the bravery and sacrifice of those who served and continue to serve our country.

❤️

11/06/2025

Some days, parenting after divorce feels like trying to hold up two worlds at once — yours and your kids’.

You’re helping them process emotions while quietly carrying your own. It’s okay to feel tired. It’s okay to ask for help.

Your kids don’t need perfection, they just need your presence. 💛 We are here for you while you're there for them.

jenniferberard.com

11/04/2025

Alyssa believes that every person possesses the skills and capacity to overcome life’s challenges. Her role is to work collaboratively with clients to bring those strengths forward, making lasting change feel possible. Life can sometimes feel uncertain, stressful, or demanding, and choosing to seek support takes courage—it is an important step toward creating the desired future. Her focus is on helping individuals build resilience, gain clarity, and move toward the goals that matter most.

She has experience supporting children, adolescents, adults, and families with a wide range of concerns. Her practice is guided by client-centred and trauma-informed principles, ensuring that each person’s unique needs are met with care and respect. She integrates evidence-based approaches, including Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), and strategies from Dialectical Behaviour Therapy (DBT).

jenniferberard.com

10/31/2025

Halloween isn’t just for kids, it’s a chance for parents to reconnect with their own inner child, too! Whether it’s dressing up, carving pumpkins, or joining in the trick-or-treat excitement, giving yourself permission to play can be a wonderful way to create memories and relieve stress.

So this year, let yourself have some fun. Laugh, be silly, and enjoy the magic right alongside your kids. You deserve it, too.

Jenniferberard.com

10/27/2025

To all the parents navigating the ripple effects of the strike, we see you, we support you, and we believe you’re doing an incredible job. Amid uncertainty and change, it’s OK to feel overwhelmed, stretched, or unsure. You’re not alone, and your efforts matter.

If you’re carrying extra stress or worry right now, reach out, a moment of care can go a long way.

Jenniferberard.com

10/20/2025

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

We have two office locations! Visit jenniferberard.com for details.

10/16/2025

Did you know? Jennifer Berard now has two convenient Calgary office locations to serve you better — one in the central north and one in the southwest.

Wherever you are in the city, support is closer than you think.
Midpark Location
Unit 205, 259 Midpark Way SE

Hillhurst Location
Suite 202, 301 14st NW

jenniferberard.com

10/14/2025

It’s common to reach for a drink to “take the edge off,” but alcohol can actually make anxiety worse. While it may bring temporary relief, alcohol affects brain chemistry and sleep, often leaving anxiety stronger the next day.

Taking an honest look at how much you’re drinking, and how it impacts your mood, is an important part of caring for your mental health. 💙

If you notice alcohol is making your anxiety harder to manage, know that support is available, and reaching out is a powerful step toward feeling better.

We can help.

Jenniferberard.com

10/06/2025

Cognitive Beahvioural Therapy (CBT) is a type of therapy that helps people understand how their thoughts, feelings, and behaviours are connected. By identifying unhelpful patterns and learning new skills, CBT empowers individuals to manage challenges like anxiety, depression, or stress in healthier, more effective ways. It’s practical, goal-oriented, and focused on creating real change in everyday life.

We can help.
Jenniferberard.com

10/02/2025

Meet Jennifer!

Jennifer Berard, MA
Registered Psychologist

Jennifer believes in people’s capacity for change and takes a client-centered approach that empowers individuals to find strength at their own pace. Drawing on ART, EMDR, CBT, and a holistic bio-psycho-social-spiritual framework, Jenn tailors therapy to her client needs. With degrees in Addictions Counselling and Counselling Psychology, and extensive experience in mental health and addictions, she specializes in working with first responders, trauma, grief, substance use, anxiety, depression, and forensics.

Address

Suite 202, 301 14st NW
Calgary, AB
T2N1Z7

Telephone

+14038914983

Website

http://jenniferberard.com/

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