Jennifer Berard & Associates

Jennifer Berard & Associates Jennifer Berard and Associates is a Calgary based mental health service specializing in addictions, I am a private counselling psychologist in Calgary, Alberta.

My goal is to help individuals empower themselves to live their best life, at their own pace, in their own time. Addiction recovery and mental health are my areas of passion.

Mondays can feel overwhelming for many of us.After a shift in pace over the weekend, jumping back into responsibilities,...
05/25/2026

Mondays can feel overwhelming for many of us.

After a shift in pace over the weekend, jumping back into responsibilities, expectations, and routines can feel like a lot all at once.

There’s often pressure to start the week strong, be productive, and have everything figured out, before we’ve had a chance to ease in.

If Mondays feel heavy, you’re not alone. Try starting small, setting realistic expectations, and giving yourself space to transition.

A slower start can still be a strong one.

jenniferberard.com

We’re proud to serve our community from convenient, welcoming spaces designed to help you feel supported from the moment...
05/21/2026

We’re proud to serve our community from convenient, welcoming spaces designed to help you feel supported from the moment you walk in.

We’re here to meet you where you are, with care, compassion, and a commitment to your journey. If you haven’t visited us yet, we’d love to see you!

Visit us:
Hillhurst Location
Suite 202, 301 14st NW
Calgary, AB, T2N 1Z7
T: 403-930-0231
E: admin@jenniferberard.com
OR
Midpark Location
Unit 205, 259 Midpark Way SE
Calgary, AB, T2X 1M2
T: 403-930-0231
E: admin@jenniferberard.com

jenniferberard.com

Workplace loneliness is more common than many realize. Even in busy environments, it’s possible to feel isolated, unseen...
05/20/2026

Workplace loneliness is more common than many realize. Even in busy environments, it’s possible to feel isolated, unseen, or disconnected from those around us. This sense of disconnection can impact not only our mental health, but also our engagement and sense of purpose at work.

Creating spaces for genuine connection, through open conversations, supportive leadership, and a culture of inclusion, can make a meaningful difference.

Checking in with one another, even in small ways, helps remind us that we’re not alone.
Connection is not just a benefit of a healthy workplace, it’s essential to it.

jenniferberard.com

On the International Day Against Homophobia, Transphobia, and Biphobia, we stand in support of 2SLGBTQ+ communities and ...
05/17/2026

On the International Day Against Homophobia, Transphobia, and Biphobia, we stand in support of 2SLGBTQ+ communities and reaffirm the importance of dignity, safety, and belonging for all.

Discrimination, stigma, and exclusion continue to impact mental health and well-being. Creating inclusive, affirming spaces, at work, in our communities, and in our everyday interactions, matters.

Today is a reminder to listen, learn, and stand alongside one another with respect and care.

jenniferberard.com

Parenting can be incredibly rewarding, but it can also be overwhelming, exhausting, and at times, isolating. The pressur...
05/12/2026

Parenting can be incredibly rewarding, but it can also be overwhelming, exhausting, and at times, isolating. The pressure to always “get it right” can take a real toll.
Seeking counselling isn’t a sign of struggle, it’s a way of giving yourself space to be heard, to vent, and to process everything you’re carrying. Having a dedicated, non-judgmental place to talk can make a meaningful difference.
Parenting is hard. You don’t have to navigate it alone.

jenniferberard.com

Happy Mother’s Day! We recognize the importance of the role a Mom plays and those who nurture children. We hope you all ...
05/10/2026

Happy Mother’s Day! We recognize the importance of the role a Mom plays and those who nurture children. We hope you all enjoy your day!

Taking care of your mental health is just as important as keeping up with regular doctor or dentist appointments. We pri...
05/07/2026

Taking care of your mental health is just as important as keeping up with regular doctor or dentist appointments. We prioritize physical check-ups to stay well, and our mental well-being deserves the same attention.

Staying on top of your mental health helps you manage stress, build resilience, and navigate life’s challenges more effectively. It’s not something to wait on until things feel overwhelming.

Checking in with yourself, seeking support when needed, and making mental health a regular priority is a crucial part of overall wellness.

jenniferberard.com

As Mental Health Week begins today, we encourage everyone to take a moment to check in with themselves and those around ...
05/04/2026

As Mental Health Week begins today, we encourage everyone to take a moment to check in with themselves and those around them.

Mental health is an essential part of our overall well-being, and small acts of care, connection, and compassion can make a meaningful difference.

This week is a reminder that support is available, and that you don’t have to navigate things alone.

jenniferberard.com

Keeping a small book of positivity close by can be a simple but powerful way to support your mental well-beingOn difficu...
04/30/2026

Keeping a small book of positivity close by can be a simple but powerful way to support your mental well-being

On difficult days, reading a few uplifting words or reflections can help shift your mindset, offer comfort, and remind you of your strength. Even a quick moment with a positive quote can bring perspective and encouragement.

A book like Inspirational Quotes: 365 Best Inspirational Quotes For Daily Motivation can be a wonderful daily companion for motivation, hope, and a gentle mental reset.

Jenniferberard.com

Menopause can bring many changes, not only physically, but emotionally and mentally as well.Shifts in hormones during th...
04/28/2026

Menopause can bring many changes, not only physically, but emotionally and mentally as well.

Shifts in hormones during this stage of life can contribute to mood changes, anxiety, irritability, low mood, sleep difficulties, brain fog, and feeling unlike yourself. These experiences are more common than many people realize, yet they can still feel overwhelming and isolating.

Counselling can be a valuable source of support during menopause. Therapy offers a safe space to talk through emotional changes, learn coping strategies, manage stress, and navigate this transition with greater clarity and self-compassion.

Support can make a meaningful difference, helping you feel understood, empowered, and more like yourself again.

Jenniferberard.com

We have grown to serve you better! Jennifer Berard & Associates is proud to offer two welcoming clinic locations in Calg...
04/23/2026

We have grown to serve you better!

Jennifer Berard & Associates is proud to offer two welcoming clinic locations in Calgary to support your mental health and wellness journey. Whether you’re in the northwest or southeast, compassionate, evidence-based care is always close to home.

📍 Hillhurst Location
Suite 202, 301 14 Street NW

📍 Midpark Location
Unit 205, 259 Midpark Way SE

Both clinics provide a safe, supportive environment where our team of dedicated professionals helps individuals, couples, and families navigate life’s challenges with care and connection.

Wherever you are in the city, we’re here to help you feel grounded, understood, and supported.

jenniferberard.com

Address

Suite 202, 301 14st NW
Calgary, AB
T2N1Z7

Telephone

+14038914983

Website

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