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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm Sunday 9am - 6pm

Country Hills Massage Therapy

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Canada
Calgary, AB
Country Hills Massage Therapy

Let us be your first stop for wellness concerns. Like our page to keep up to date with the goings on We are to the left and around the corner to the Starbucks.

Country Hills Massage is a therapeutic massage clinic in the Edgemont and Hamptons area since 1993. We are committed to providing quality massage therapy and other related health services, and always seeking to extend our services to meet the needs of our clients. We are located at Sarcee Trail and Country Hills Blvd, in the mall next to the Superstore. We have recently added Acupuncture and Naturopathic Medicine to our clinic! Call, email or message us today for more information!

01/27/2025

We are so lucky to have so many great therapists here at Country Hills Massage, and we love when you write in to tell us!

Keep up the amazing work Judy, you are so appreciated!

Which of our therapists would you like to celebrate? Let us know in the comments!

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

03/10/2023

Movement should never be overlooked as part of a treatment plan! But it needs to fit what is going on with your muscles, and this strategy helps figure out what you need.

People who engage in regular physical activity have less general pain than other people. People with chronic pain will have mixed results to acute exercise but regular and routine exercise does help decrease pain and increase function over time.

So to get back to pain free life you have to get the right movement for you and also make it a routine part of life.

Don’t wait! No matter where you are in your pain journey, start a movement routine and stick with it!

References
PMID: 30025839

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

03/02/2023

Acute pain right after injury functions to stop us from using that part while it heals. However this can not clear up when it's supposed to and become maladaptive pain and movement issues.

So pain and movement issues can be the root cause and the symptom at the same time!

To heal we have to treat both the movement issues that caused the injury and the movement issues that have arisen as a result!

References
PMID: 30025839

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

02/25/2023

Almost all guts could benefit from more of these things! Small changes cumulate over time, so if you are improving these aspects of your diet, over months or years it could help so many gut issues!!

Most people would like their gut issues to improve a bit faster though, and if this is you, there is lots that naturopathy and acupuncture can do to help this process along.

Get more specific diet and health advice about your gut health from our naturopath and acupuncturist today!

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

02/10/2023

Shovelling is hard! It can be heavy, repetitive, and hard on your shoulders and back. If you have some shovelling injuries, it might be time to book in and take care of yourself before it snows again!

Call reception at 403-547-2243 or book online today!

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

02/03/2023

The holiday and post holiday bustle is over now, routine is back! Winter may seem dreary but it’s also an opportunity to relax.

Settle into your parasympathetic (rest and digest) part of your nervous system by actively engaging in calming activities. Many simple repetitive activities activate this anti-stress part of our nervous system.

Stress is related to so many health conditions, for example: insomnia, digestive upset, heartburn, insulin issues, and inflammatory processes. Making sure you are taking care of your parasympathetic nervous system goes a long way for your health!

What are your favourite ways to relax?

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

01/13/2023

It’s that time of year! If you’re starting a new work out program make sure you’re supporting yourself while you do it! That way you're more likely to keep going.

If you do happen to injure yourself, book yourself in with one of our practitioners and we will help assess what needs changing and assist you on your healing journey!

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

01/05/2023

Technically, it’s true!

Unwind from the holiday rush with a massage. PLUS you have new benefits. Start using them now!

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

01/01/2023

Thank you for a fantastic year! We are all so grateful for our wonderful clients.

See you soon!!!

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

12/21/2022

Looking for small stocking stuffers? Why not choose things anyone can use to support their health?

- Magnesium spray is a topical magnesium that has the benefits of an Epsom salts bath without the bath part!
- It’s winter! We could all use some vitamin D. Liquid vitamin D is absorbed the best and you don’t have to take it with food like the tablets. So much more convenient!
- Who wouldn’t love a massage?? You don’t have to get a gift certificate that covers the whole massage, you can do a small dollar amount! Especially if you know they come to CHMT all the time anyway!

Stop in today and ask the front desk if you’re interested in purchasing these!

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

12/19/2022

There are still 6 more shopping days until Christmas! Plenty of time for you to purchase (online or in person) a gift certificate for any of our services, or even a dollar amount, for your loved ones this year!

They also make fantastic stocking stuffers!

Get yours today!

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

12/10/2022

Still trying to get your end of year appointment in? Here are our holiday horus for a handy reference!
 Don't forget the cancellation list! If you can't get your preferred time or therapist, you can nab a spot on the cancellation list and then WE call YOU if there is a spot!

References
PMID: 36037472

- this post is meant for educational purposes only. It does not represent a medial diagnoses or a prescription. For more information on the information in this post or on your health and treatment plans, please contact your health care practitioner or medical professional.

Address

5149 Country Hills Boulevard NW # 336
Calgary, AB
T3A5K8

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.countryhillsmassage.com/

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Our Story

Country Hills Massage is a therapeutic massage clinic in the Edgemont and Hamptons area open since 1993. We are committed to providing quality massage therapy and other related health services, and always seeking to extend our services to meet the needs of our clients. We are located at Sarcee Trail and Country Hills Blvd, in the strip mall next to the Superstore. We are to the left and around the corner to the Starbucks. We have recently added Acupuncture and Naturopathic Medicine to our clinic! Call, email or message us today for more information!