Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio

Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio, Yoga studio, 11430 Braeside Drive SW, Calgary, AB.

Leap into wellness with Mandukasana! 🐸Benefits:* Deeply opens and stretches the hips and inner thighs* Enhances lower bo...
06/04/2024

Leap into wellness with Mandukasana! 🐸

Benefits:
* Deeply opens and stretches the hips and inner thighs
* Enhances lower body flexibility
* Relieves stress and tension
*Improves digestion

Frog Pose is essential for releasing tightness in the hips and groin, areas where we often store tension and stress. By practicing Mandukasana, we create space and ease in the lower body, promote relaxation, and improve overall mobility. Dive into this powerful pose and feel the transformation.

Namaste! 🙏💚

Which set are you 🩷 or 🩵?
06/04/2024

Which set are you 🩷 or 🩵?

Affirmation of the Week: "I am growing and learning every day." Each day is a new opportunity to learn, evolve, and beco...
06/03/2024

Affirmation of the Week: "I am growing and learning every day." Each day is a new opportunity to learn, evolve, and become the best version of ourselves. Believe in your potential and celebrate your progress, no matter how small.

The cutest water bottles 🩵
06/01/2024

The cutest water bottles 🩵

Sweating off the stress💙
05/31/2024

Sweating off the stress💙

FAR Infrared promotes detoxification by stimulating sweat glands and improving circulation, helping to flush out toxins ...
05/31/2024

FAR Infrared promotes detoxification by stimulating sweat glands and improving circulation, helping to flush out toxins from the body.

Two essentials for class:1) Yoga Mat2) Water bottleEverywhere Bottle is available for pre-order today🩷
05/31/2024

Two essentials for class:

1) Yoga Mat
2) Water bottle

Everywhere Bottle is available for pre-order today🩷

Remember, you are worthy of all good things.Embrace your journey, celebrate your victories, and know that every step for...
05/28/2024

Remember, you are worthy of all good things.

Embrace your journey, celebrate your victories, and know that every step forward brings you closer your goals.

Unlock Your Inner Strength with Pointer Pose.Looking to enhance your balance and focus? Try the Pointer Pose. This power...
05/28/2024

Unlock Your Inner Strength with Pointer Pose.

Looking to enhance your balance and focus? Try the Pointer Pose. This powerful yoga move engages your core, strengthens your back, and improves stability. Perfect for all levels, it’s a must-try in your yoga routine. Ready to point yourself towards a stronger, more centered you?

Where good mornings start, and good nights finish.
05/28/2024

Where good mornings start, and good nights finish.

Remember, you are worthy of all good things.Embrace your journey, celebrate your victories, and know that every step for...
05/27/2024

Remember, you are worthy of all good things.

Embrace your journey, celebrate your victories, and know that every step forward brings you closer to your goals.

Infrared technology: relax, rejuvenate, and heal.
05/25/2024

Infrared technology: relax, rejuvenate, and heal.

Next time you’re in class, observe those around you. Each person is navigating their own journey, with unique challenges...
05/24/2024

Next time you’re in class, observe those around you. Each person is navigating their own journey, with unique challenges and victories, however everyone shares a common interest of taking the time to invest in themselves. This shared dedication is truly something to appreciate.

We can’t wait to sweat, smile, and strengthen together. Your body will thank you.🩵
05/24/2024

We can’t wait to sweat, smile, and strengthen together. Your body will thank you.🩵

In our busy, go-go-go lifestyles, we don’t often take the time to slow down and relax. The Deep Stretch & Relaxation Cla...
05/23/2024

In our busy, go-go-go lifestyles, we don’t often take the time to slow down and relax.

The Deep Stretch & Relaxation Class is an hour long gift to yourself. Here are some reasons why your body needs, no it demands, that you add this self-love practice to your regular routine:

1. Balance the Yin and Yang
Deep stretch & relaxation classes are based around Yin yoga. Yin yoga acts to stretch your muscles and connective tissues between the muscles and extend your flexibility; it forces you to find stillness and look within yourself. Freedom Flow classes on the other hand, are considered a Yang practice, where movement and heat act to stimulate your muscles and build your strength and stamina. Together, the yin and and yang balance each other out.

2. Increase your flexibility
Even if getting into the splits is not your goal, it never hurts to be a little more flexible. Deep stretch classes target the hard to reach connective tissues and fascia throughout the body and help to increase circulation in the joints to give you a greater range of motion. Even if you are solely fitness focused, and only ever attend classes like Fast & Furious Fusion, Power Core, and 02HIIT, a greater range of motion helps to get you deeper into moves like squats and lunges, which in turn makes you stronger.

3. De-Stress
Our lives are full of never ending to-do lists, appointments, and all kinds of anxiety and stress. By allowing yourself the time to sit in stillness, you are giving yourself permission to turn off your brain. Let’s be honest, the first time you get into frog pose, the only thing you’re going to be able to focus on is how much you want to get out of the pose. After a few tries, and a few deep breaths, you’ll find yourself actually relaxing into this hip-opening stretch and allowing yourself the space to reconnect with the present moment and your innermost self.

4. Sleep Better
We don’t call it a deep stretch and relaxation class for nothing! After an hour of slowing down and focusing on your breath, you’ll find your mind less cluttered, your muscles relaxed, and your whole body ready for a good night’s sleep!

We have a spot waiting for you:)
https://oxygenyogaandfitness.com

Exploring new dimensions of balance and strength with the Three-Legged Dog Pose! 🐾 Ground down through your hands, lift ...
05/22/2024

Exploring new dimensions of balance and strength with the Three-Legged Dog Pose! 🐾 Ground down through your hands, lift one leg high towards the sky, and feel the stretch ripple through your body. It's not just about physical flexibility; it's about finding stability in movement.

The affirmation this week at Oxygen Yoga & fitness is “I am loved and supported”Embracing a powerful truth today: the ar...
05/21/2024

The affirmation this week at Oxygen Yoga & fitness is “I am loved and supported”

Embracing a powerful truth today: the art of receiving love and support. 💖 It starts with recognizing all of the kindness around you. Create connections that feed your soul and surround yourself with those who uplift you. Remember, being loved and supported isn’t just about giving; it’s about allowing yourself to receive. Open your heart, embrace the love, and watch as your world transforms🩵

This non-slip Mat Towel is your new favorite companion🤍Say goodbye to sweat on your Yoga Mat with our Yoga Mat Towel. De...
05/17/2024

This non-slip Mat Towel is your new favorite companion🤍

Say goodbye to sweat on your Yoga Mat with our Yoga Mat Towel. Designed to absorb every drop and keep your practice clean and comfortable.

Made with microfiber material that is sweat absorbent and supported with bottom grip.
https://warehouse.oxygenyogaandfitness.com/products/yoga-mat-towels

Discover the beauty and strength of  ! 🏹✨ Embrace the graceful arch and heart-opening benefits of this empowering asana....
05/16/2024

Discover the beauty and strength of ! 🏹✨ Embrace the graceful arch and heart-opening benefits of this empowering asana. Letting go of tension, finding balance, and nurturing the body and soul. Step onto the mat and join the journey to self-discovery! 💪🧘‍♀️

This Weeks affirmation at Oxygen Yoga & Fitness is “I uplift others with compassion”Whether it’s lending an ear, offerin...
05/13/2024

This Weeks affirmation at Oxygen Yoga & Fitness is “I uplift others with compassion”

Whether it’s lending an ear, offering a helping hand, or simply sharing a smile, let’s uplift each other with kindness and understanding. Together, we create a space where everyone feels valued and supported. Let’s continue to spread love, lift spirits, and build a stronger, more connected community! 💖

Happy almost Mother’s Day! 🌸💐 Celebrate the amazing moms in your life with a blooming good deal.💛 Use discount code MOTH...
05/10/2024

Happy almost Mother’s Day! 🌸💐

Celebrate the amazing moms in your life with a blooming good deal.💛 Use discount code MOTHERSLOVE for 15% off everything from the OYF Warehouse as our tribute to all the wonderful mothers out there. Offer ends Sunday at 11:59 pm.🛒🩷
https://warehouse.oxygenyogaandfitness.com/

Exciting things to come at Oxygen Yoga & Fitness! Catch us on TV… Maybe even while watching your favourite hockey team. ...
05/09/2024

Exciting things to come at Oxygen Yoga & Fitness! Catch us on TV… Maybe even while watching your favourite hockey team. 😉🏒

Go Canucks Go!

Nothing like a sweaty smile.💧
05/08/2024

Nothing like a sweaty smile.💧

Happy Birthday to all you Taurus’s out there!In light of embracing your bull-headed determination on the mat this month ...
05/07/2024

Happy Birthday to all you Taurus’s out there!

In light of embracing your bull-headed determination on the mat this month comment the 🐂 emoji if this resonates with you😇

Take a moment to elevate your well-being with Legs Up The Wall pose. Relieve stress, improve circulation, and rejuvenate...
05/07/2024

Take a moment to elevate your well-being with Legs Up The Wall pose. Relieve stress, improve circulation, and rejuvenate tired legs with this simple yet powerful yoga posture.

This week, let's embrace the power of belief with our affirmation: 'I trust in my strength. In the face of adversity, un...
05/06/2024

This week, let's embrace the power of belief with our affirmation: 'I trust in my strength. In the face of adversity, uncertainty, or doubt, lean into the unwavering resilience within. Let's journey together in empowerment!

Address

11430 Braeside Drive SW
Calgary, AB
T2W4X8

Opening Hours

Monday 5:45am - 9pm
Tuesday 5:45am - 9pm
Wednesday 5:45am - 9pm
Thursday 5:45am - 9pm
Friday 7am - 7:45pm
Saturday 8am - 2:15pm
Sunday 9am - 9pm

Telephone

+15879170017

Website

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