Journey Counselling

Journey Counselling Journey Counselling, where we are excited to provide you with the right help to get through life's challenges.

We are a network of Calgary psychologists, marriage counsellors and therapists who specialize in providing counseling services to couples, families, individuals and children.

As we approach the end of the year, many look forward to the holidays, but it’s crucial to recognize the emotional toll ...
11/24/2025

As we approach the end of the year, many look forward to the holidays, but it’s crucial to recognize the emotional toll this season can take. The “pre-holiday rush” often leads to increased stress and fatigue due to rising expectations and tighter schedules. Understanding that this is a common experience can help individuals cope better. Let’s share effective strategies for managing stress during this busy time! Read more about the "pre-holiday rush" on our blog!

Invest in your relationship with our acclaimed Marriage Preparation Program, recognized as a runner-up for best premarit...
11/17/2025

Invest in your relationship with our acclaimed Marriage Preparation Program, recognized as a runner-up for best premarital counseling by Avenue Magazine. Discover how to enhance communication, resolve conflicts, and deepen intimacy in a supportive environment. Our program is inclusive and open to all faith backgrounds. Let’s build a strong foundation for your future together.

On this Remembrance Day, we honour the courage, sacrifice, and resilience of those who served. May we also recognize the...
11/11/2025

On this Remembrance Day, we honour the courage, sacrifice, and resilience of those who served. May we also recognize the importance of mental health in healing from the wounds of war—seen and unseen.

This Movember, we’re shining a light on men’s health, from mental well-being to prostate and testicular cancer awareness...
11/10/2025

This Movember, we’re shining a light on men’s health, from mental well-being to prostate and testicular cancer awareness. Let’s support the men in our lives to speak up, check in, and take care not just in November, but year round.

As we approach the end of Daylight Saving Time on November 2, 2025, it's essential to recognize the potential impacts on...
11/03/2025

As we approach the end of Daylight Saving Time on November 2, 2025, it's essential to recognize the potential impacts on mental health in the workplace. This transition can lead to feelings of grogginess and irritability for many, which can affect productivity and morale. It's crucial for organizations to foster an environment that supports employee well-being during such changes. Consider providing resources or workshops focused on coping strategies. for employees.

Feeling off after the time change? You’re not alone.When we “fall back” this Sunday, November 2nd, our internal clocks t...
11/03/2025

Feeling off after the time change? You’re not alone.

When we “fall back” this Sunday, November 2nd, our internal clocks take time to catch up — often leading to grogginess, irritability, and low mood.

Morning light, consistent sleep, and gentle movement can help reset your rhythm and lift your energy.

Be kind to yourself this season — your body’s just finding its balance again.

Happy Halloween, everyone! 🎃 Stay safe and enjoy the spooky vibes!
10/31/2025

Happy Halloween, everyone! 🎃 Stay safe and enjoy the spooky vibes!

As we transition into fall, it’s essential to recognize the emotional shifts that accompany seasonal changes. Many view ...
10/27/2025

As we transition into fall, it’s essential to recognize the emotional shifts that accompany seasonal changes. Many view this time as an opportunity for renewal, embracing cozy routines and reflective moments. However, for others, it may bring feelings of melancholy as daylight wanes. At Journey Counselling, we advocate for acknowledging both the joy and challenges of this season. Taking time to slow down and reflect can help establish a balanced approach to mental well-being. Let’s work together to find what resonates with your unique needs. Read more about Fall Routine Resets on our blog: https://journeycounselling.ca/resources/

Internal Family Systems is a transformative therapeutic approach that recognizes the mind as composed of various parts, ...
10/20/2025

Internal Family Systems is a transformative therapeutic approach that recognizes the mind as composed of various parts, each with its own distinct emotions and roles. This strengths-based model fosters curiosity and compassion, allowing individuals to connect with their core Self for greater clarity and balance. IFS is particularly beneficial for those experiencing conflicting emotions, self-criticism, or seeking a deeper understanding of themselves. Many clients find it effective in addressing anxiety, depression, trauma, and relationship issues by exploring the underlying reasons for their emotions. Consider integrating IFS into your personal or professional development journey. We have two amazing counsellors here at Journey who utilize IFS. Book with Joshua Williams and Aida Martell today! https://journeycounselling.janeapp.com/

Happy Thanksgiving! 🌟 Let's celebrate gratitude together! What are you thankful for?
10/13/2025

Happy Thanksgiving! 🌟 Let's celebrate gratitude together! What are you thankful for?

Journey Counselling invites you to our Blended Family Workshop, a comprehensive 2-day event designed for individuals and...
10/07/2025

Journey Counselling invites you to our Blended Family Workshop, a comprehensive 2-day event designed for individuals and couples in blended households. This workshop focuses on fostering personal growth, enhancing communication, and building strong relationships within stepfamilies. Join us on November 21-22, in Calgary, AB, to gain valuable insights and tools for creating a harmonious home life. Learn more and register here: https://journeycounselling.ca/workshops/blended-family-workshop/

We are expanding our team of experts!We are excited to welcome Aida Martell to the Journey Counselling Team!Aida Martell...
10/02/2025

We are expanding our team of experts!

We are excited to welcome Aida Martell to the Journey Counselling Team!

Aida Martell is a Master of Arts in Psychology student through City University and completing an internship at Journey Counselling under the supervision of Registered Psychologists Amy Corkett and Joshua Williams.

Aida is passionate about building genuine, strong relationships with her clients and feels deeply honoured to witness the healing and transformation that individuals experience when they tap into their inner wisdom. She loves supporting others to unlock new possibilities and enhance the quality of their relationships, including the one with themselves.

Welcome Aida!

To learn more about Aida or to book a session, visit out website https://journeycounselling.ca/, call us at 402-619-5354 or email us at hello@journeycounselling.ca today!


asequible en Calgary para hispanohablantes

Address

212, 11420 27 Street SE
Calgary, AB
T2Z3R6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+14036195354

Website

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