Journey Counselling

Journey Counselling Journey Counselling, where we are excited to provide you with the right help to get through life's challenges.

We are a network of Calgary psychologists, marriage counsellors and therapists who specialize in providing counseling services to couples, families, individuals and children.

Happy Fall Equinox from Journey Counselling!
09/22/2025

Happy Fall Equinox from Journey Counselling!

We often hear that sleep is important, but in the busyness of life, it’s one of the first things we sacrifice. Late-nigh...
09/15/2025

We often hear that sleep is important, but in the busyness of life, it’s one of the first things we sacrifice. Late-night study sessions, work deadlines, doom-scrolling on our phones—it all eats away at our precious hours of sleep. Yet the research is becoming clearer every year: sleep is not just a recharge button for our bodies, it’s a cornerstone of our mental health.

Read more about Sleep and Mental Health on our Blog: https://journeycounselling.ca/sleep-and-mental-health-why-a-good-nights-rest-matters-more-than-you-think/

On World Su***de Prevention Day, we emphasize the importance of changing the narrative surrounding su***de. By fostering...
09/10/2025

On World Su***de Prevention Day, we emphasize the importance of changing the narrative surrounding su***de. By fostering open dialogues and sharing stories of resilience, we can diminish stigma and isolation. It is crucial to approach these conversations with compassion, highlighting the possibility of healing and support. When we collectively shift our focus from despair to hope, we affirm that recovery is attainable and seeking help is a brave step. Let’s work together to create an environment where everyone feels supported. Read more about this on our upcoming blog post: https://journeycounselling.ca/category/blog/

***dePrevention

We are excited to announce a 3-week workshop designed for young adults aged 17-25. This program focuses on empowering pa...
09/08/2025

We are excited to announce a 3-week workshop designed for young adults aged 17-25. This program focuses on empowering participants to plan for their futures, build healthy relationships, and develop essential skills for navigating their careers and finances. Key benefits include a safe space for processing thoughts, tools for authentic relationship-building, and practical skills for adulthood. Limited spots available, so be sure to register soon!

Congratulations to our Founder, Dr. Charles Coleman on completing your PhD! Journey Counselling is so proud of you. ...
09/03/2025

Congratulations to our Founder, Dr. Charles Coleman on completing your PhD! Journey Counselling is so proud of you.

On this Labour Day, let's recognize the importance of mental wellness in our lives and workplaces. Taking time for self-...
09/01/2025

On this Labour Day, let's recognize the importance of mental wellness in our lives and workplaces. Taking time for self-care is essential not just for our personal well-being but also for fostering a supportive work environment. At Journey Counselling, we believe that prioritizing mental health leads to greater productivity and satisfaction. Let’s start a conversation about how we can support each other in our journeys.

Investing in your relationship is a key step toward long-term success. Join our upcoming workshop on September 21, where...
08/25/2025

Investing in your relationship is a key step toward long-term success. Join our upcoming workshop on September 21, where expert couples' counselors will guide you through essential skills for building a strong marriage. This unique opportunity not only makes for a fun day but also equips you with tools that foster emotional intelligence and resilience in your partnership. Don't miss out on this valuable investment in your future together.

As the back-to-school season approaches, it's essential to recognize the range of emotions that come with it—excitement,...
08/18/2025

As the back-to-school season approaches, it's essential to recognize the range of emotions that come with it—excitement, anxiety, and anticipation. Students, parents, and educators all face unique challenges during this transition. To support emotional well-being, consider implementing routines that foster resilience and compassion. For instance, establishing open communication can ease anxiety, while setting achievable goals can inspire confidence. Let’s navigate this journey together and create a supportive environment for all. Read more here: https://journeycounselling.ca/back-to-school-a-fresh-start-for-students-parents-and-educators/

Acceptance and Commitment Therapy is an evidence-based approach in counselling that encourages individuals to accept the...
08/11/2025

Acceptance and Commitment Therapy is an evidence-based approach in counselling that encourages individuals to accept their thoughts and feelings rather than avoid them. This method focuses on six core processes: Acceptance, Cognitive Defusion, Being Present, Self-as-Context, Values, and Committed Action. By fostering these skills, clients learn to navigate life's challenges and pursue meaningful goals. ACT has shown promising results in improving mental health and overall well-being. Visit our website to check out which counsellors are trained in ACT!

Happy Heritage Day to Alberta! Today, we honor the vibrant cultural tapestry that defines our province. From the Indigen...
08/04/2025

Happy Heritage Day to Alberta! Today, we honor the vibrant cultural tapestry that defines our province.

From the Indigenous Peoples who have stewarded this land for generations to the various communities that have enriched our society, we recognize the value of every heritage story.

It is essential to engage in conversations about truth and reconciliation, fostering an environment of respect and understanding. At Journey Counselling, we are committed to promoting equity and emotional well-being across all cultures, enabling a stronger, more inclusive community for everyone.

As summer unfolds, it's essential to prioritize our mental health through mindful nutrition. Seasonal eating not only co...
08/01/2025

As summer unfolds, it's essential to prioritize our mental health through mindful nutrition. Seasonal eating not only connects us to local farmers but also enhances our well-being by supporting brain function, mood regulation, and energy levels. By incorporating nutrient-rich, seasonal foods into our diets, we can make a positive impact on our mental health. Let's discuss how to integrate these healthy eating habits into our summer routines for a holistic approach to wellness.
Read more: https://journeycounselling.ca/summer-eating-for-brain-health/

Address

212, 11420 27 Street SE
Calgary, AB
T2Z3R6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+14036195354

Website

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