Fascia Training Institute

Fascia Training Institute Transform your life and business with brain nutrition, fascia release, and ADHD solutions! Boost
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01/09/2026

Today marks the beginning of the end of an era.

For decades, nutrition advice was shaped by dogma—not science.
Natural, healthy fats were demonized. Eggs and steak were blamed.
Meanwhile, the real problem was ignored:
👉 ultra-processed foods
👉 refined carbohydrates
👉 added sugars

The result?
60–70% of kids’ calories now come from ultra-processed food.
Low protein. Low micronutrients. High inflammation.
And nearly 40% of children living with chronic disease.

This isn’t a willpower problem.
It’s not the kids’ fault.
It’s the outcome of decades of flawed guidance.

Now the record is being set straight.
Protein matters. Real food matters.
And nutrition policy must be grounded in science, not outdated models.

This is how we address insulin resistance, chronic inflammation,
and the root causes of a broken healthcare system.

A historic shift—and one our kids deserve.

01/09/2026

Fascia isn’t passive tissue, and it doesn’t respond to more stretching alone.
It adapts to how you load, how often you recover, how you move through space, and how you breathe.

Elastic recoil, multi-directional force, sensory input, recovery time, and pressure regulation all shape fascial health and performance.

If you’re still chasing tightness with stretching, you’re missing the system.

👉 Save this for smarter movement
👉 Learn more at https://www.fasciatraininginstitute.com/






01/07/2026

Fascia isn’t upper or lower body.
It’s one continuous system.

While new research has identified specific fascial sites, the foundation of fascia anatomy hasn’t changed. What has changed is how we understand its role in performance, strength, and recovery.

Fascia work starts with assessment—identifying lines of tension in the connective tissue. Treatment focuses on releasing the largest restrictions first through precise manual techniques and intentional movement with specific tempo and timing.

The muscle-only model is familiar.
The fascia model is transformative.

Learn to work with fascia as a system.

👉 Train with FTI https://www.fasciatraininginstitute.com/



01/05/2026

Fascia surrounds and penetrates muscles.

Deep fascia wraps the muscle, while finer layers extend between muscle groups and individual fibers, forming a continuous system that coordinates movement and transmits force. Muscles don’t work in isolation—they move through fascia.

Transform Your Mobility and Expertise with FTI
The Fascia Release & Dynamic Stretch Course applies fascia science to improve flexibility, strength, recovery, and performance.

March 28–29, 2026
Save your seat and elevate how you train movement.

https://www.fasciatraininginstitute.com/practitioners/fascia-stretch-training/fascia-release-and-dynamic-stretch-course-calgary/

FASCIA TRAINING INSTITUTE JUST GOT ITS OWN SEAT AT THE TABLE.After decades of clinical work, education, and research at ...
01/03/2026

FASCIA TRAINING INSTITUTE JUST GOT ITS OWN SEAT AT THE TABLE.

After decades of clinical work, education, and research at the intersection of fascia, brain health, concussion recovery, and nervous system regulation…

The Fascia Training Institute is now LIVE on LinkedIn.

This page exists for:

• Master Clinicians who know symptoms don’t live in silos
• Researchers exploring systems-based healing
• Performance professionals working beyond “muscle + mechanics”
• Educators ready to bridge fascia science and neuroscience

Because persistent symptoms aren’t “in the head.”
They live in systems locked in protection.

This is where we’ll share:
– Research insights
– Clinical frameworks
– Education updates
– Conversations fascia has been missing for far too long

Follow us on LinkedIn
Join the conversation
Help elevate fascia where it belongs

AUTHORITY
EVIDENCE
APPLICATION




Beyond cool AI images







scanestraro

Welcome the New Year with Purpose and Power! As we step into 2026, let’s leave behind the "stiffness" of unrealistic res...
12/31/2025

Welcome the New Year with Purpose and Power!

As we step into 2026, let’s leave behind the "stiffness" of unrealistic resolutions. Instead, we’re embracing lasting flexibility—not just in our minds, but in our very architecture.

The secret to true transformation isn't force; it’s flow. It’s about hydrating your fascia and nourishing your brain to create a body that moves without pain and a mind that thinks without fog.

The Strategy:

Release the Old: Hydrate and move your connective tissue to let go of last year's tension.

Feed the New: Use the Dynamic Brain Healing Program to sharpen the "command center" that controls every movement.

Your New Year Challenge: Write down one goal today. Tomorrow, write another. As you write, feel the intention move through you. Pair each goal with a deep breath and a full-body stretch to lock that purpose into your cellular memory.

Let’s stop chasing goals and start embodying them.

12/29/2025

Personality is Physical.

I often tell my clients that fascia is 4-dimensional. It doesn't just hold your muscles; it holds your history and your current mental state.

I’ve seen it happen in seconds:
-A client is in pain.
-They take a single sip of water.
-The pain vanishes because the fascia absorbs that hydration instantly.

But here is the kicker: Thought works the same way. Negative patterns and "living in your head" create a physical armor. The less you breathe, the tighter you get.

If you want to change your body, you have to look at the thoughts influencing it.

If this resonates with you, please LIKE and SHARE this post to help spread the word! Follow my page for more tips on fascia health.

12/26/2025

Total rest is often the least effective way to heal your brain.

Clinical data shows that rest alone does not repair the underlying metabolic deficiencies caused by trauma, concussion, or chronic stress. To return to peak performance, you must refuel the neurochemistry.

The Brain Reset Protocol does not just manage symptoms; it rebalances the brain at the source.
✔︎ 30% average increase in total brain function scores.
✔︎ Statistically significant recovery markers in just weeks.
✔︎ Customized fascia therapy and targeted brain nutrition.

Trusted by the pros. Proven by science. Led by Simone Fortier.

The Starter Package is available now. Click the link!

https://www.fasciatraininginstitute.com/brain-health-assessment/the-brain-reset-protocol-hack-focus-recovery-performance-like-the-pros/

12/24/2025

This Christmas, celebrate the magic within your body—your fascia, the connective tissue that supports, heals, and moves with you.

Give your fascia the gift of flow, release tension, and let your nervous system rest. As your body softens, your mind clears, and your whole system finds calm and ease.

Fascia is your body’s natural healer—trust it, nurture it, and feel the gentle restoration that’s already inside you.

May your holidays be filled with joy, peace, and the quiet wonder of a body that knows how to heal itself.

Not just muscles. Not just movement.Your fascia is one of the most intelligent systems in your body—and it’s been workin...
12/24/2025

Not just muscles. Not just movement.

Your fascia is one of the most intelligent systems in your body—and it’s been working quietly for you all along.

From elastic power and pain reduction to emotional release and rapid transformation, fascia holds 12 powerful gifts that influence how you move, breathe, feel, and heal—year-round, not just during the holidays.

Most people never realize these gifts exist.
Until now.

Unwrap all twelve in The Twelve Gifts of Fascia. Read the blog.

Link in the comments ⬇️

Stiffness isn’t always about a lack of stretching. Sometimes, your fascia becomes rigid because your nervous system is t...
12/22/2025

Stiffness isn’t always about a lack of stretching.

Sometimes, your fascia becomes rigid because your nervous system is trying to protect you. It’s called the Freeze Response, and it can turn your body into a "functional standstill" without you even realizing it.

We’re breaking down why this happens and how to gently signal to your body that it’s finally safe to let go.

Check the first comment for the link to read more!

Just like Kevin McCallister bracing his house, your brain "locks the doors" of your connective tissue when it senses str...
12/19/2025

Just like Kevin McCallister bracing his house, your brain "locks the doors" of your connective tissue when it senses stress.

This creates "Sticky Fascia"—that armored, cemented feeling that no amount of stretching can fix.

Read the full blog to discover:

1. Why "tightness" is actually a brain-led defense strategy, not a lack of flexibility.
2. How to identify the "internal burglars" (stress and overwhelm) keeping your body in high vigilance.
3. Why shifting from panic to play is the secret to restoring fluid, pain-free glide.

Link in Comment Section!

Address

320 23 Avenue Southwest
Calgary, AB
T2S0J2

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Telephone

+18008430917

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