Fascia Training Institute

07/01/2025

The Missing Link to Movement, Performance, and Recovery

Fascia is your body’s connective tissue network — when it’s healthy and hydrated, movement feels smooth, strength improves, and posture is supported.

But when fascia becomes dehydrated, it stiffens, sticks, and restricts mobility. That’s when tightness, pain, and injury follow.

Hydrated fascia supports strength, flexibility, and pain-free movement. Dehydrated fascia limits mobility, increases tension, and raises injury risk.

Most people stretch but still feel stuck — because lasting results require more than stretching. True fascia care involves targeted movement, myofascial release, hydration, and precise techniques.

This is exactly what you’ll master this September in Montreal.

Mastering the ART of Fascia Release
September 11-14, 2025 | Montreal, QC
Hosted by Fayez Abdulrahman & Elite Conditioning

Join us for a four-day intensive designed to help you restore fascia health, improve recovery, reduce pain, and enhance performance.

If you work with athletes, active individuals, or clients battling chronic pain — fascia knowledge is essential for lasting results.

Click here for https://www.fasciatraininginstitute.com/practitioners/fascia-training-release-of-upper-lower-body-montreal/ full event details or to save your spot.

06/18/2025

Most people treat pain where it hurts. But what if the problem isn’t the muscle... it’s the fascia?

Fascia is the body’s hidden communication highway—connecting muscles, nerves, organs, and even emotions.

It holds onto stress. It shapes how you move.

And when it gets stuck, everything from mobility to recovery breaks down.

Yet fascia remains one of the most misunderstood and undertreated systems in the human body.
We're changing that.

Coming to Montreal – September 11–14, 2025
Mastering the ART of Fascia Release
Hosted by Fayez Abdulrahman & Elite Conditioning

Join us for a 4-day intensive that’s redefining how practitioners approach recovery, performance, and pain.

Upper & Lower Body Level 1 Fascia Course
Hands-on, evidence-based, and built for results.

Discover how fascia affects injury prevention, chronic pain relief, and optimal performance—from the inside out.
Presented by the Fascia Training Institute.

Click here to reserve your spot https://www.fasciatraininginstitute.com/practitioners/fascia-training-release-of-upper-lower-body-montreal/

06/15/2025

To the Fathers Who Move the World Forward

At the Fascia Training Institute, we celebrate the dads who don’t just raise kids—they raise leaders.
To the men who teach their children to walk with self-respect, treat others with compassion,and leave a legacy that outlives them—
You’re not just shaping your family; you’re shaping the future.

“Legacy is not what you leave for people. It's what you leave in people.”
— Dwayne "The Rock" Johnson, 2025
This Father’s Day, we honor the fathers who lead with strength, presence, and purpose. Thank you for being the foundation your family can grow from.

Happy Father’s Day from all of us at the Fascia Training Institute.

06/08/2025

20 years. No toe touch. 8/10 pain. 10 minutes later—he bent forward, touched his toes, and looked up with tears in his eyes.

POST CONTENT:
Curtis hadn’t touched his toes since a martial arts injury two decades ago. He walked into the Fascia Release Course skeptical, in pain, and honestly—just hoping for anything that would help.

His pain was an 8 out of 10. Chronic. Relentless. He thought this was just how it would always be.

But after just 10 minutes of applying what he learned—targeted, brain-based fascia release—not only did his pain drop to a 3, he touched his toes for the first time in 20 years.

What made the difference?
Not force. Not stretching harder. Not more physio.

It was learning how to reset the brain and fascia together.
The secret isn’t stretching symmetrically. It’s treating the nervous system.

Curtis is back. And he’s not alone.

If you’ve hit a wall with rehab,
If you’re tired of being told to just “stretch more,”
Then maybe it’s time you learned what really moves the body back to life.

Come see what they don’t teach in school.

06/05/2025

Join us June 7–8, 2025 in Calgary, AB for the FTI Fascia Release & Dynamic Stretch Course with fascia expert Simone Fortier.

This hands-on weekend will teach you how to unlock deep fascia tension and boost mobility — perfect for therapists or anyone wanting to enhance movement.

What you’ll gain:

Real solutions to reduce tightness and improve flexibility

Advanced fascia release and dynamic stretch techniques

Professional certification recognized by industry leaders

Don’t let fascia tension hold you or your clients back. Experience lasting improvements with proven, evidence-based methods.

Ready to take your practice or personal movement to the next level?
Click here to secure your spot:
https://www.fasciatraininginstitute.com/practitioners/fascia-stretch-training/fascia-release-and-dynamic-stretch-course-calgary/

05/28/2025

BIG NEWS!

We just launched the Fascia Training Institute YouTube Channel – and we’re inviting YOU to be part of the movement that’s changing pain, performance & brain health one fiber at a time.

What’s in it for you?
✔️ Exclusive healing techniques for pain, concussion & trauma
✔️ Performance hacks used by NFL, NHL & Olympians
✔️ Brain-boosting tips that actually work (even if you’ve tried everything)
✔️ Tools to stay younger, sharper & more energized
✔️ First access to live events, masterclasses & expert interviews

Subscribe now & support the mission!
Let’s build a world where healing is accessible, effective, and backed by 30+ years of clinical results.

YouTube.com/

Hit that follow button – your future self will thank you.




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Fascia Training Institute offers workshops on fascia training, concussion, and rehabilitation exercises. Online training is available, and coaching via Skype or zoom. Have your fascia analyzed to improve performance and overall well being. The videos on this channel are exclusive to those who have j...

05/26/2025

This Memorial Day — May 26, 2025 — we pause with reverence to honor the brave men and women who gave their lives in service to our country.

Their sacrifice is the foundation of the freedoms we hold dear, and today, we stand united in gratitude and remembrance.

At Fascia Training Institute, we believe true healing encompasses not just the body, but the spirit and the stories that shape our collective resilience. Memorial Day is a powerful reminder of the strength, courage, and commitment that live on in the legacy of every fallen hero.

As we reflect, let us carry their memory forward — with purpose in our work, compassion in our care, and gratitude in our hearts.

05/19/2025

This Victoria Day, your body deserves more than rest — it deserves restoration.

At Fascia Training Institute, we see long weekends as more than downtime — they’re an opportunity to reconnect with your body, release tension, and reset your system from the inside out.

Your fascia is more than tissue — it’s where your body holds your story.
From old injuries to daily stress, your fascia carries it all. Let this long weekend be your reminder to move, breathe, and let go of what you no longer need.

Because when you give your body space to heal, it gives you back your power.

Wishing you a deeply restorative and empowering Victoria Day from all of us at FTI.

05/15/2025

Train Better Bundle
Fuel your body. Maximize your workouts. Recover stronger.

Take your fitness routine to the next level with the complete performance stack from Designs for Health.

1. PurePaleo Protein – Dairy-free, fast-absorbing protein
2. Whole Body Collagen – Joint strength and faster healing
3. PreTrain NRG – Clean energy and focus
4. BCAA Powder – Muscle recovery and endurance
5. Electrolyte Synergy – Hydration and muscle support

This all-in-one bundle is designed to help you train harder, recover faster, and reach your goals more efficiently.

Order now and experience the difference: https://www.fasciatraininginstitute.com/product/boost-performance-build-strength-and-accelerate-recovery-bundle/

05/13/2025

Fascia tension is often an overlooked culprit behind many common pain and movement issues. The good news? Relief is within reach when equipped with the right tools and techniques.

Join us for FTI Fascia Release & Dynamic Stretch
June 7–8, 2025 | Calgary, AB

In this hands-on, transformative course led by Simone Fortier, you'll discover advanced fascia release techniques and dynamic stretching strategies designed to target and alleviate stubborn fascia tension — unlocking greater movement potential for your clients or yourself.

What you’ll gain from this course:
1. Real Solutions for Fascia Tension:
Learn how to effectively reduce tightness and discomfort in specific areas, enhancing flexibility and movement quality.
2. Advanced Techniques:
Master powerful fascia release methods and dynamic stretching practices that deliver tangible improvements in mobility, flexibility, and performance.
3. Certified Learning:
Complete the course and earn a professional certification, recognized by leading industry associations, to elevate your credentials.

Don’t let fascia tension hold you back. By addressing it with proven, evidence-based techniques, you'll enhance your skills and begin seeing real, lasting improvements for both you and your clients.

Ready to take your practice or personal movement journey to the next level? Secure your spot today for this life-changing course!

Comment “link” below to get access to this exclusive opportunity.

04/27/2025

Exciting News!
What an honor to be a presenter at LymphyCon 2025!

This year, I'll dove deep into one of the most fascinating frontiers in brain and body health — the glymphatic system — and how it holds the key to unlocking greater healing, performance, and even longevity.

Shared
How the glymphatic system acts as the brain's "cleaning crew" during sleep, flushing away toxins, waste, and inflammation.

Why brain detoxification is a game-changer for conditions like concussion, brain fog, chronic pain, and trauma recovery.

New research on how fascial restrictions can block brain fluid flow — and why that could be the missing piece in stubborn health challenges.

How my Dynamic Brain Healing protocol — a 46-hour transformational training — clears these restrictions, reboots the brain’s lymphatic drainage, and shifts the nervous system out of chronic stress mode (where real healing can finally happen).

This isn't just theory — we have clinical results, real-world case studies, and science-backed techniques that you can apply immediately to help yourself, your clients, and your community.

If you're passionate about lymphatic health, brain healing, and transformative recovery, you won’t want to miss this session! You can catch the recording.

Still on today

Come ready to rethink what's possible for brain and body health — and leave empowered to change lives.

See you at LymphyCon 2025 — let’s get the brain flowing again!