Redox Sauna Studio

Redox Sauna Studio We are an Infrared Sauna & Float Spa located in Calgary, Alberta. We have 3 large deluxe float rooms, What is Floating?
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The Float Pod creates an environment that cannot be found anywhere else on earth. During your session you are floating effortlessly in 1500 lbs of Epsom Salt dissolved into 11-inch of skin temperature water within a lightproof and soundproof environment. Gravity and sensory input are almost completely eliminated creating the ideal environment, for profound relaxation, healing and insight. Gravity,

which has been estimated to occupy 90 percent of all central nervous system activity, is essentially eliminated. By freeing our brain and skeletal system from gravity, floating liberates large areas of the brain and thus, allows more central nervous system activity to be available, creating the perfect brain and body state for enhanced relaxation, healing and creative thought. Water temperature is maintained at skin temperature and after a few minutes you lose the awareness of where the body ends and the water begins. After resting in this unique environment many arthritis and fibromyalgia sufferers claim this to be the greatest form of pain relief they have ever found. Scientifically validated benefits include decreases in muscle tension, blood pressure and stress hormones, while at the same time the brain pumps out high levels of endorphins (our feel good hormones). After you feel the effects of your first float you may wonder how something so simple can have such a profound effect on your overall well-being. However, the benefits of floating are backed by over thirty years of mainstream scientific research in human performance.

05/31/2026

We're here when you need a little rest and recovery.

At Redox Wellness, we offer 60- and 90-minute massage treatments, as well as 40-minute Infrared Sauna sessions with Red Light Therapy.

Massage and sauna work beautifully together to help melt away stress, relieve tension, support recovery, and give your body the opportunity to rest and heal.

Book your first massage with our Registered Massage Therapist, Charlene, and receive a complimentary 40-minute Infrared Sauna + Red Light Therapy session.

You can book at redoxwellness.ca or call/text us at (587) 575-0841

05/30/2026

We have a new team member at Redox Wellness!

Charlene is a caring, attentive Registered Massage Therapist, and we're so happy to have her joining the Redox team.

Book your first massage with Charlene and receive a complimentary 40-minute Infrared Sauna + Red Light Therapy session.

Massage and sauna are a wonderful combination for reducing stress, releasing tension, and helping you feel restored.

Book online or call/text us at (587) 575-0841.

05/27/2026

If you have trouble relaxing, you're not alone.

Life seems a little noisier these days, and we’re busier than ever. So when we finally slow down, many of us discover that the body doesn’t know how to relax.

In this workshop, we’ll explore why that happens and how simple breathing practices, cold plunging, and infrared sauna can help regulate the nervous system, release tension, and create the conditions for deeper relaxation.

The goal isn’t to become someone different—it’s to feel more like yourself again.

If you have any questions, feel free to reach out.

RESET YOUR NERVOUS SYSTEM. RESET YOUR LIFE.Feeling stressed, tired, overwhelmed, or disconnected?Join us for a guided ex...
05/25/2026

RESET YOUR NERVOUS SYSTEM. RESET YOUR LIFE.

Feeling stressed, tired, overwhelmed, or disconnected?

Join us for a guided experience designed to help you slow down, reconnect with your body, and learn practical tools for regulating your nervous system.

🌬 Breathwork
❄️ Optional Cold Plunge
🔥 Infrared Sauna + Red Light

75 Minutes • Beginner Friendly • Small Group

$45 | $30 for Redox Members

📍 Redox Wellness | Calgary Beltline (Free Parking)

Link in our bio.

Calgary Marathon Recovery Week - May 24-30thCongratulations to everyone who participated in the Calgary Marathon this we...
05/24/2026

Calgary Marathon Recovery Week - May 24-30th

Congratulations to everyone who participated in the Calgary Marathon this weekend.

To celebrate marathon weekend, we're offering a 40-minute Infrared Sauna + Red Light Therapy session for $25 in your own individual Sauna!

Optional Cold Plunge Add-On: $5

Sauna, red light & cold can help with:
• Reducing muscle soreness and stiffness
• Improving circulation and recovery
• Relaxation and better sleep
• Increasing energy and overall wellbeing

📍 Located in Calgary's Beltline

Book online or send us a message if you have any questions.

We're excited to welcome Charlene to the Redox team! Her caring nature and attentive approach help create a relaxing and...
05/22/2026

We're excited to welcome Charlene to the Redox team! Her caring nature and attentive approach help create a relaxing and personalized massage experience for every client.

Book your first massage and enjoy a complimentary 40-minute Infrared Sauna + Red Light Therapy session.

We're conveniently located near Community Natural Foods, with free parking at the back of the building.

RedoxWellness

When we reconnect body and mind, we become more integrated human beings with a greater capacity to feel — and to maximiz...
05/21/2026

When we reconnect body and mind, we become more integrated human beings with a greater capacity to feel — and to maximize enjoyment of all the little things in life.

A quick hit of pleasure is no longer desirable compared to the immensity of being fully human, fully alive.

There are simple ways to rebuild that connection and rewire ourselves for more joy and less dependency on pleasure.

🌬️ Mindful Breathing
🌿 Walks in Nature
🔥 Infrared Sauna
❄️ Cold Plunge
🎵 Humming
🧘 Meditation
🙏 Yoga

All powerful practices for coming back to ourselves — feeling more connected, more present, more alive.

05/20/2026

We’ve all been there. Ruminating thoughts, trouble sleeping, anxiety, confusion. It’s not always easy being human.

Now more than ever, we need spaces where we can feel safe enough to slow down and relax the nervous system.

It’s when we can truly feel, reconnect, and be present with ourselves that lasting healing and peace of mind begin to emerge.

If you’re feeling stressed, tired, or disconnected, these may be signs that your nervous system is in overdrive.An infra...
05/20/2026

If you’re feeling stressed, tired, or disconnected, these may be signs that your nervous system is in overdrive.

An infrared sauna offers a quiet, safe space with no distractions—where you can slow down, release tension in the gentle heat, and reconnect with yourself.

Someone is happy that spring is finally here! 🐶 💦 This transition from winter to spring offers amazing opportunities to ...
05/01/2026

Someone is happy that spring is finally here! 🐶 💦

This transition from winter to spring offers amazing opportunities to spend more time outside and enjoy more walks. Just a short 10 min walk in the morning can do wonders for our health.

Getting out for a morning walk and maybe even getting our paws in a river is one of the best ways to elevate mood, reduce anxiety, boost our immune system and set out circadian rhythm.

Have a wonderful Friday my friends!

Address

1392 10 Avenue SW
Calgary, AB
T3C3Y6

Opening Hours

Monday 9am - 9pm
Tuesday 4pm - 11pm
Wednesday 9am - 10pm
Thursday 9am - 11pm
Friday 9am - 10pm
Saturday 9am - 11:30pm
Sunday 9am - 11pm

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