Redox Sauna Studio

04/10/2026

In a world that’s always moving, most of us don’t get much time to truly slow down.

At Redox, we’ve created a quiet, clean space where you can relax & recharge with a 40-minute infrared sauna session and red light therapy.

No crowds. No noise. Just time for you.

Lower stress.
Reduce tension.
Increase energy.
Support recovery.
Improve sleep.

Try a session for $25 — April only.

Book your session through the link in bio.

04/09/2026

In a world that’s constantly moving, it helps to have a place to slow down.

A simple 40-minute session to relax, recharge, and feel a bit more like yourself.

If you’ve been meaning to take some time for yourself, this is a good place to start.

Less stress
Less tension
Better sleep
A better mood

$25 sessions for April.

Beltline • Free parking in the back

Link in bio to book

infraredsauna

04/09/2026

We treat stress like it’s just something to try to ignore.

Push through. Stay busy. Keep going.
Tell ourselves it’s no big deal.

But the body doesn’t ignore anything.

Stress, trauma, and unprocessed emotion don’t just disappear—they get stored.
And over time, they build.

Maybe it shows up as tension.
Low energy. Poor sleep.
Getting sick more often.

Not all at once. Slowly.

Until the body asks for our attention in a way we can’t ignore.

We listen before the body has to speak louder.

04/08/2026

Sometimes the only thing holding you back… is the thing you refuse to let go of 🪵😂

We all do this.

Clinging to old habits. Old stress. Old ways of doing things that clearly aren’t working… and then wondering why we feel stuck.

Meanwhile, the opening is right there.

Let go. Adjust. Try a different way.

(Or keep fighting the fence… your call 😅)

04/04/2026

The Redox Reset

If you’re new to sauna + cold, this is a good place to start.

Keep it simple.

20–25 minutes in the sauna
30–60 seconds cold plunge (~10°C)
10–15 minutes back in the sauna

That’s it.

You don’t need to go colder or stay longer than feels right.
The goal isn’t to push… it’s to reset.

You step out feeling less stressed, with less tension—
a bit lighter, a bit clearer, a bit more like yourself.

Over time, your body learns how to adapt to the positive stress of the Hot and Cold.

Consistency > intensity.

If you’ve been curious but unsure where to start, this is a good entry point.

We’re here if you want to experience it in a simple, supportive space.

Try your first session with a cold plunge for $25!

04/04/2026

When it comes to fear and anxiety, the fundamental question that helped me is: do I derive my identity from thought, or from feeling and being?

The more we can disidentify from negative thinking—and from the effort of trying to be somebody—and instead root our sense of self in simply being (not being this or that), the more we begin to experience a quiet inner freedom.

And from that place, we can actually be more effective in our roles. I find I’m a better husband, father, and son when I’m not caught up in trying to be those roles.

04/03/2026

1-3 saunas a week can reduce the likelihood of getting cardiovascular or neurodegenerative disease!

03/15/2026

Growing up with severe anxiety — while loving sports but struggling mentally — these are the things I wish I had known.

Learning to work with the breath changes everything. When we slow down and become present with what’s arising inside us, we begin to take the driver’s seat in our lives instead of being tossed around by every thought and emotion.

From that place, we can face hard things — like a cold plunge — and discover we’re stronger and more resilient than we thought.

03/14/2026

The point of a cold plunge isn’t to see how long you can withstand maximal pain. It’s to feel a little more calm, present, and to trigger a cascade of feel-good chemicals.

It doesn’t require sitting in a cold plunge for several minutes. A good question to ask with any practice is: Is this making me more present, or more neurotic?

03/14/2026

True Health & Wellbeing Starts with the Fundamentals:

1. Sunlight
2. Nutrition
3. Water
4. Movement
5. Rest
6. Breath
7. Balance
8. Community

03/11/2026

Learning to stay calm through the breath in a cold plunge is one of the best mindfulness practices that can teach how to stay calm in everyday life.

30-60 seconds at 10 degrees is all we need to start cultivating this inner body awareness!

03/08/2026