Lola Wellness & Mental Health, Calgary, AB (2025)

09/30/2025

Some people are good for coffee… bad for your soul ☕💀

Yup, we’ve all been there. That friend, coworker, or “so-called ally” who leaves you drained, anxious, or questioning your worth? They’re emotional vampires, and honey, it’s time to stop feeding them. 💛

Learning to spot toxic energy, set unshakable boundaries, and reclaim your time and peace isn’t just a nice idea, it’s mandatory if you want to thrive 🌿✨

Your mind, your heart, and your vibe are sacred. Treat them that way.

Every time you say “NO,” step away, or protect your energy, you’re sending a message: I am not negotiable. My peace is non‑negotiable. 🔥

💌 Exercise to guard your vibe:

Make a list of people, habits, or situations that drain your energy or leave you feeling icky.

Identify one clear boundary for each (e.g., limit conversations, step back from social media, decline invitations).

Practice saying it aloud, short and firm: “I need to step back to protect my energy.”

Notice how much lighter you feel, even after a small boundary. 💛

Ready to reclaim your energy, guard your peace, and finally stop letting emotional vampires run the show?

Book a session with us at Lola Wellness and let’s build your boundaries, boost your confidence, and protect your vibe like the queen you are 🌿🔥

09/29/2025

You don’t need to ‘get over it.’ You need to feel it, live it, and carry it gently. Allow the tears, the anger, the silence, don’t force closure. Create rituals that honor their memory, however small or simple. Grief is love, and love is never wasted. Your journey through loss is valid, sacred, and uniquely yours 🌟✨

Feeling lost in your grief? Book a session with Lola Wellness and honor your love while finding your path forward 💛🌿

Grief isn’t linear 🌿 It’s messy, powerful, and deeply personal 💛 You don’t need to ‘move on’, you need to feel it, live it, and carry it gently. Allow the tears, the silence, the anger. Create rituals, big or small, that honor their memory. Grief is love, and love is never wasted 🌟✨

If you need space, guidance, or someone to walk beside you on this journey, book a session with Lola Wellness today and honor your heart while finding your way forward 💛🔥

09/25/2025

Growth doesn’t happen in comfort 😏

Yep, I said it. That cozy little zone you’ve been clinging to? It’s cute, but it’s also holding back the badass, magnetic version of you 💛

Fear isn’t your enemy, it’s your personal upgrade alert.

Every flutter in your stomach, every hesitation, every “what if I fail?” moment is just your soul tapping you on the shoulder and whispering: You’re about to level up, babe. 🌿✨

This season? We’re diving into practical ways to lean into discomfort, challenge those old, tired patterns, and show up in life like the unstoppable force you truly are 🔥

Because the you who’s most magnetic, fulfilled, and unapologetically confident? She’s waiting just beyond the familiar.

💌 Exercise to lean into your growth:

Identify one area in your life where you’ve been playing it safe or avoiding discomfort.

Write down one bold step you could take this week that scares you just a little.

Commit to doing it, even if it’s messy, awkward, or uncomfortable.

Reflect afterward: what did you learn, feel, or discover about yourself? 💛

Ready to stop hiding behind comfort and step fully into your power?

Book a session with us at Lola Wellness and let’s tackle fear, discomfort, and bold growth together. Your future unstoppable self is waiting 🌿🔥

09/24/2025

Some days your body fails, your mind rebels, but you keep showing up. That’s real strength. Listen to your body without judgment, it’s smarter than you think. Ask for help when you need it. There’s no shame in support. Chronic illness is a marathon, not a sprint, and every step you take matters. Honor yourself every single day, because you are doing the absolute best you can 🌿✨

Need guidance navigating chronic illness with strength and compassion? Book a session with Lola Wellness and honor yourself fully 💛🔥

Chronic illness is silent but powerful 🌿 Some days your body refuses, your mind rebels, yet you keep showing up. That’s real strength 💛 Your journey is valid, your effort is heroic. Listen to your body, ask for help, and give yourself the love, patience, and support you deserve. 🌟

Ready to honor yourself fully and navigate this journey with clarity and care? Book a session with Lola Wellness today and let’s do it together 🔥”

09/22/2025

Scrolling, comparing, doomscrolling… sound familiar? 📱💥

Your brain is begging for mercy, and honestly, it’s been running on overdrive for too long. Notifications pinging, feeds refreshing, endless comparison, no wonder you feel drained, anxious, and like your self-worth is riding shotgun with your last scroll. 💛

It’s time for a digital detox for your soul. Your mind needs space to process, breathe, and reset 🌿✨

This isn’t about deleting apps forever or living in a cave, it’s about creating intentional tech boundaries that protect your energy, your focus, and your sanity. Imagine reclaiming your attention, your calm, and that little spark of joy you’ve been missing. 🔥

💌 Exercise for a mini digital detox:

Pick one hour today to completely unplug from your phone, social media, and emails.

During that hour, do something that feeds you: journal, go for a walk, sip tea, meditate, or just sit quietly.

Notice how your body feels, how your thoughts shift, and what shows up when the constant notifications aren’t stealing your attention.

Write down one insight or feeling that came up during this tech-free hour 💛

Ready to reclaim your peace, protect your energy, and stop letting your phone run your life? Book a session at Lola Wellness and let’s build intentional boundaries, transform your focus, and restore your calm together 🌿🔥

09/20/2025

Your mind is a storyteller… and let’s be honest, some of its stories are absolute trash 🧠💥

Some are true, some are toxic, and some are sneaky little lies that keep you small and stuck.

It’s time to rewrite your inner story 💛 Time to swap out the doubt, the “I can’t,” and the replaying of past disappointments with a narrative that fuels you instead of drains you 🌿✨.

We’re talking mindset hacks, self-talk shifts, and practical exercises to finally believe in yourself and the bright, bold future you’ve been dreaming of 🔥Because that woman you imagine being? She’s not a fantasy, she’s already living inside you. You just need to let her take the lead.

💌 Exercise to rewrite your story:
Grab a journal or a piece of paper.
Write down one negative story your mind keeps telling you (e.g., “I’m not good enough,” “I’ll always fail at love,” “I don’t deserve success”).
Next to it, rewrite it as if you’re coaching your best friend. Make it empowering, real, and supportive. Example: “I am enough. I’ve grown from my past and I am ready for what’s next.”
Read it aloud three times, feel it sink in, and imagine stepping fully into that new story 💛

Ready to fully step into the woman you already are inside? Book a session with us at Lola Wellness and let’s clear the mental clutter, shift your mindset, and start living the story you were meant to tell 🌿🔥

09/19/2025

Raising a neurodivergent child? 🌈💛

t’s challenging, exhausting, and wildly rewarding. Every tiny win counts, every laugh matters, and every moment of curiosity is a spark of brilliance. Parenting isn’t about perfection, it’s about showing up fully, with love, patience, and empathy. You’re not alone. You’re exactly what your child needs. 🌿✨

Ready to parent with clarity, confidence, and calm? Book a session with Lola Wellness today and let’s do this together 🔥

Your child isn’t ‘difficult’, they’re unique, brilliant, and they need your guidance differently. Celebrate the small wins, yes, even the tiniest victories matter.

Prioritize your self-care, because a burnt-out parent can’t show up fully.

Remember, parenting isn’t about perfection, it’s about showing up with love, consistency, and curiosity. You’ve got this, and you are exactly what they need 💛✨

09/17/2025

“NO” is not a dirty word 🚫 Stop treating it like it is.

It’s actually your superpower, your shield for protecting your energy, your boundaries, and your peace 💛

Too often we bend, apologize, or over-explain just to avoid someone else’s disappointment.

Newsflash: shrinking yourself for anyone is exhausting, unnecessary, and frankly… not cute 🌿

Learning to say “NO” confidently is like upgrading your personal Wi-Fi: suddenly, your confidence soars, your energy stays yours, and your relationships start showing up differently 🔥.

Every “NO" you honor is a mini act of reclaiming your life and sending a clear message: I matter.

💌 Exercise to claim your “NO” superpower:

Grab a notebook or your phone.

Write down three situations where you wish you had said no but didn’t.

Next to each, practice a short, unapologetic “NO” statement. No excuses. No overexplaining. Just the word and your boundary. For example: “NO, I can’t do that right now. I’m focusing on my priorities.”

Say each one out loud. Feel the weight lift as you speak it. 💛

Ready to wield your “NO” superpower with confidence in every area of your life? Book a session with us at Lola Wellness and let’s build your boundaries, your courage, and your peace together. Your energy is sacred, let’s protect it. 🌿🔥

09/15/2025

Polyamory or Ethical Non-Manogamy (ENM) is about choosing love without limits, but it’s not about loving everyone blindly. It’s about communication, consent, and clear boundaries 🌿 it is imperative to know your values. Then you need to have the tough conversations upfront. Don't forget, protect your energy like your heart depends on it, because it does. Love openly, honestly, unapologetically.

Curious or exploring? Book a session with Lola Wellness and let’s navigate love without losing yourself 💛

09/14/2025

Ever feel like your emotions are bouncing around like loose change in a jar, rattling and clanging and giving you a headache you didn’t ask for? 🌀💥

It’s time for a full-on emotional energy detox, babes 💛

No more carrying resentment like a purse that’s way too heavy, no more anxiety doing cartwheels in your brain, no more mental baggage that’s definitely not cute on anyone.

We’re clearing it all, without shame, without overthinking, just space. Space to breathe, space to reset, space to finally feel you again 🌿✨

Imagine your mind uncluttered, your heart lighter, your favorite cozy chair actually holding you instead of all your emotional junk 🔥 Yeah, it’s that satisfying.

Your emotions called. They want out. Are you ready to answer? 💌💛

✨ Take 5 minutes right now: close your eyes, take three deep breaths, and name one emotional weight you’re ready to drop today. Whisper it, scream it into your pillow, or write it down, just release it. Your future self will high-five you. 💛

💬 Feeling stuck or want a little guidance to make that release permanent? We’ve got you. Book your session with us at Lola Wellness and let’s clear the clutter together, your mind, and your heart will thank you. 💛

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09/12/2025

Losing a furry friend? 💔🐾 It’s real, it’s deep, and it matters 🌿 Your love for them is sacred, and your grief is valid. Allow yourself to cry, to remember, to honor them however you need. Create a memory ritual, hold their spirit close, and know their pawprints are forever on your heart. ✨

If you need support navigating this loss, book a session with Lola Wellness and grieve with love, care, and guidance 💛🔥

Saying goodbye to a pet is heartbreak in its purest form. Allow yourself to cry. Don’t minimize your love, don’t rush your grief. Create a memory ritual, a favorite toy, a photo, a planted flower, whatever keeps their spirit alive. Their love never leaves you. It lives in every pawprint on your heart 🌿✨ You loved deeply, and that love is forever.

Need space to grieve and honor your furry friend? Book a session with Lola Wellness and navigate this loss with compassion and support 💛🐾

Lola Wellness & Mental Health

09/30/2025

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