Lola Wellness & Mental Health

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Lola Wellness & Mental Health

Lola is letting go. Lola is acceptance. Lola is non-judgment. Lola is a safe space.

09/22/2025

Scrolling, comparing, doomscrolling… sound familiar? 📱💥

Your brain is begging for mercy, and honestly, it’s been running on overdrive for too long. Notifications pinging, feeds refreshing, endless comparison, no wonder you feel drained, anxious, and like your self-worth is riding shotgun with your last scroll. 💛

It’s time for a digital detox for your soul. Your mind needs space to process, breathe, and reset 🌿✨

This isn’t about deleting apps forever or living in a cave, it’s about creating intentional tech boundaries that protect your energy, your focus, and your sanity. Imagine reclaiming your attention, your calm, and that little spark of joy you’ve been missing. 🔥

💌 Exercise for a mini digital detox:

Pick one hour today to completely unplug from your phone, social media, and emails.

During that hour, do something that feeds you: journal, go for a walk, sip tea, meditate, or just sit quietly.

Notice how your body feels, how your thoughts shift, and what shows up when the constant notifications aren’t stealing your attention.

Write down one insight or feeling that came up during this tech-free hour 💛

Ready to reclaim your peace, protect your energy, and stop letting your phone run your life? Book a session at Lola Wellness and let’s build intentional boundaries, transform your focus, and restore your calm together 🌿🔥

09/20/2025

Your mind is a storyteller… and let’s be honest, some of its stories are absolute trash 🧠💥

Some are true, some are toxic, and some are sneaky little lies that keep you small and stuck.

It’s time to rewrite your inner story 💛 Time to swap out the doubt, the “I can’t,” and the replaying of past disappointments with a narrative that fuels you instead of drains you 🌿✨.

We’re talking mindset hacks, self-talk shifts, and practical exercises to finally believe in yourself and the bright, bold future you’ve been dreaming of 🔥Because that woman you imagine being? She’s not a fantasy, she’s already living inside you. You just need to let her take the lead.

💌 Exercise to rewrite your story:
Grab a journal or a piece of paper.
Write down one negative story your mind keeps telling you (e.g., “I’m not good enough,” “I’ll always fail at love,” “I don’t deserve success”).
Next to it, rewrite it as if you’re coaching your best friend. Make it empowering, real, and supportive. Example: “I am enough. I’ve grown from my past and I am ready for what’s next.”
Read it aloud three times, feel it sink in, and imagine stepping fully into that new story 💛

Ready to fully step into the woman you already are inside? Book a session with us at Lola Wellness and let’s clear the mental clutter, shift your mindset, and start living the story you were meant to tell 🌿🔥

09/19/2025

Raising a neurodivergent child? 🌈💛

t’s challenging, exhausting, and wildly rewarding. Every tiny win counts, every laugh matters, and every moment of curiosity is a spark of brilliance. Parenting isn’t about perfection, it’s about showing up fully, with love, patience, and empathy. You’re not alone. You’re exactly what your child needs. 🌿✨

Ready to parent with clarity, confidence, and calm? Book a session with Lola Wellness today and let’s do this together 🔥

Your child isn’t ‘difficult’, they’re unique, brilliant, and they need your guidance differently. Celebrate the small wins, yes, even the tiniest victories matter.

Prioritize your self-care, because a burnt-out parent can’t show up fully.

Remember, parenting isn’t about perfection, it’s about showing up with love, consistency, and curiosity. You’ve got this, and you are exactly what they need 💛✨

09/17/2025

“NO” is not a dirty word 🚫 Stop treating it like it is.

It’s actually your superpower, your shield for protecting your energy, your boundaries, and your peace 💛

Too often we bend, apologize, or over-explain just to avoid someone else’s disappointment.

Newsflash: shrinking yourself for anyone is exhausting, unnecessary, and frankly… not cute 🌿

Learning to say “NO” confidently is like upgrading your personal Wi-Fi: suddenly, your confidence soars, your energy stays yours, and your relationships start showing up differently 🔥.

Every “NO" you honor is a mini act of reclaiming your life and sending a clear message: I matter.

💌 Exercise to claim your “NO” superpower:

Grab a notebook or your phone.

Write down three situations where you wish you had said no but didn’t.

Next to each, practice a short, unapologetic “NO” statement. No excuses. No overexplaining. Just the word and your boundary. For example: “NO, I can’t do that right now. I’m focusing on my priorities.”

Say each one out loud. Feel the weight lift as you speak it. 💛

Ready to wield your “NO” superpower with confidence in every area of your life? Book a session with us at Lola Wellness and let’s build your boundaries, your courage, and your peace together. Your energy is sacred, let’s protect it. 🌿🔥

09/15/2025

Polyamory or Ethical Non-Manogamy (ENM) is about choosing love without limits, but it’s not about loving everyone blindly. It’s about communication, consent, and clear boundaries 🌿 it is imperative to know your values. Then you need to have the tough conversations upfront. Don't forget, protect your energy like your heart depends on it, because it does. Love openly, honestly, unapologetically.

Curious or exploring? Book a session with Lola Wellness and let’s navigate love without losing yourself 💛

09/14/2025

Ever feel like your emotions are bouncing around like loose change in a jar, rattling and clanging and giving you a headache you didn’t ask for? 🌀💥

It’s time for a full-on emotional energy detox, babes 💛

No more carrying resentment like a purse that’s way too heavy, no more anxiety doing cartwheels in your brain, no more mental baggage that’s definitely not cute on anyone.

We’re clearing it all, without shame, without overthinking, just space. Space to breathe, space to reset, space to finally feel you again 🌿✨

Imagine your mind uncluttered, your heart lighter, your favorite cozy chair actually holding you instead of all your emotional junk 🔥 Yeah, it’s that satisfying.

Your emotions called. They want out. Are you ready to answer? 💌💛

✨ Take 5 minutes right now: close your eyes, take three deep breaths, and name one emotional weight you’re ready to drop today. Whisper it, scream it into your pillow, or write it down, just release it. Your future self will high-five you. 💛

💬 Feeling stuck or want a little guidance to make that release permanent? We’ve got you. Book your session with us at Lola Wellness and let’s clear the clutter together, your mind, and your heart will thank you. 💛

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09/12/2025

Losing a furry friend? 💔🐾 It’s real, it’s deep, and it matters 🌿 Your love for them is sacred, and your grief is valid. Allow yourself to cry, to remember, to honor them however you need. Create a memory ritual, hold their spirit close, and know their pawprints are forever on your heart. ✨

If you need support navigating this loss, book a session with Lola Wellness and grieve with love, care, and guidance 💛🔥

Saying goodbye to a pet is heartbreak in its purest form. Allow yourself to cry. Don’t minimize your love, don’t rush your grief. Create a memory ritual, a favorite toy, a photo, a planted flower, whatever keeps their spirit alive. Their love never leaves you. It lives in every pawprint on your heart 🌿✨ You loved deeply, and that love is forever.

Need space to grieve and honor your furry friend? Book a session with Lola Wellness and navigate this loss with compassion and support 💛🐾

09/01/2025

🚫 Tired of starting over every Monday? 🚫

Habits don’t fail because you’re weak, they fail because you don’t have daily accountability.

The Daily Reflective Sessions give you the structure to finally make routines stick. In just 15 minutes each morning (Mon–Fri), we will:
✔️ Ground & set your intention
✔️ Reflect on yesterday’s habits
✔️ Build consistency, one day at a time

Small daily steps → Big lasting change.

15 min/day | Mon–Fri

👉 DM us or hit the link in Bio if you’re ready to stop restarting and start building.

08/30/2025

✍️ The muse doesn’t show up without structure. ✍️

If your book, painting, or passion project has been “in progress” for months (or years), it’s time to bring in accountability.

With Daily Reflective Sessions, you’ll spend 15 minutes each morning:
✔️ Setting your creative intention
✔️ Checking in on progress
✔️ Building consistency, not just chasing inspiration

Stop waiting for the perfect mood to strike, create it.

👉 DM me or click the link in bio and let’s get your work out of your head and into the world.

08/28/2025

🌀 ADHD brain at 9AM: 47 tabs open, 12 ideas, zero focus. Sound familiar? 🌀

You don’t need another planner collecting dust, you need Daily Reflective Sessions designed to work with your brain.

In just 15 minutes each morning, we’ll:
✔️ Unload the mental clutter
✔️ Choose 1–2 priorities you can actually finish
✔️ Start the day clear, calm, and focused

Less overwhelm. More structure that sticks.

15 min/day | Mon–Fri

👉 DM me or click the link in bio if this is exactly what you need.

08/27/2025

✨ Big goals don’t fail because you’re lazy, they fail because life gets in the way. ✨

If you’ve ever started strong only to stall out, this is for you.

My Daily Reflective Sessions give you the accountability you’ve been missing.

In just 15 minutes each morning (Mon–Fri), we will:
✔️ Set your daily intention
✔️ Track progress & celebrate wins together
✔️ Keep your momentum alive

Stop spinning your wheels. Start stacking consistent wins.

💰 $100/week | 15 min/day | Mon–Fri

👉 DM me or click the link in bio to claim your spot.

03/12/2025

🔥 You don’t need permission. You don’t need fixing. You don’t need to become anyone new. 🔥

You’ve spent too long waiting, waiting for the right time, the right person, the right sign to tell you it’s okay to take up space, to choose yourself, to step into your power.

But here’s the truth:

You are already powerful.
Already worthy.
Already more than enough.

The version of you that’s confident, bold, and completely unshakable? She’s not “out there” waiting to be found. She’s already inside you, waiting for you to stop hesitating.

💥 This is your moment. No more waiting. No more doubting. No more playing small. 💥

💫 Book a session and let’s unlock the YOU that’s been waiting to rise. 💫

Address

Calgary, AB
T3R2B5

Telephone

+14034220721

Website

http://www.lolawellness.ca/

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