
04/11/2025
Our spines are a very interesting structure that people don’t fully understand. So let us share some fun facts with you!
🦴 Micro-movements matter: Even while sitting still, your spine is making small and natural adjustments to help you balance and stay upright.
🦴 It’s not about the “perfect” posture: What matters the most is that your body is moving the right ways, without pain or stiffness. Motion is lotion folks!
🦴 Your spinal discs don’t use blood to function: Movement is KEY for your spinal discs to absorb nutrients from surrounding fluids.
What other part of your body do you want to learn more about?