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Dr. Dana Vos

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Canada
Calgary, AB
Dr. Dana Vos

Movement and wellness focused chiropractor in Calgary, Alberta

09/24/2025

Soaking up that golden September sunshine ☀️🍂

It’s my favourite time of the year — when the days are still warm, but the colours are changing.

Here is my PSA / reminder for us all to get outside and enjoy every last bit of this beautiful weather… while it lasts!

Let’s help each other out with some ideas! What are some of your favourite fall activities?? 🍂🎃🌲

08/22/2025

🌈 August 22 is National Rainbow Baby Day 🌈

Today we honor the strength, resilience, and love of families who have experienced loss and welcomed their rainbow baby 🌟

For those that don’t know… my first born was stillborn. His name is Jude Henry Vos. And he was born May 8, 2022. We think about him everyday. And on October 20, 2024, Jude became a big brother, as we welcome his little sister Rose into the world. My children are my world. We don’t actually refer to Rose as a “rainbow baby”, instead we call her our phoenix… since she was born out of the ashes of our grief.

It is a beautiful and complex thing to constantly exist within both grief and joy. Joy as we watch our daughter grow and blossom before us. Grief knowing that we’ll never get to see that of Jude or that Rose will never know her big brother. We never take a day for granted, even the hard ones. 🌹🎵💚

And so whether your rainbow is here earthside, in your heart, or still a dream, this day is for you. 💛

To all the parents on this journey — your story matters, your little ones matter, and you are not alone. 💕

08/03/2025

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐖𝐞𝐞𝐤! (𝐀𝐮𝐠𝐮𝐬𝐭 𝟏-𝟕)

Whether you’re expecting, exclusively nursing, combo-feeding, pumping, supplementing — or doing whatever works best for you and your baby — please know this: 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙟𝙤𝙗.

My breastfeeding journey with my daughter has come with a lot of challenges and A LOT of tears. It is something we have always been told that “it’s natural” and it’ll “just happen.” But from my experience, and many others, that wasn’t the case. It is hard! And it isn’t for everyone. So whatever your breastfeeding experience has been: good, bad, somewhere in the middle… 𝗜 𝘀𝗲𝗲 𝘆𝗼𝘂!

•••

This year’s theme of World Breastfeeding Week is all about supporting breastfeeding as 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘄𝗼𝗿𝗸 — because none of us should have to choose between nourishing our babies and showing up for our careers. For me: I almost always have to pump at work between patients

💕 From latch struggles to shoulder tension to pumping posture — I’m here to support you along the way.
𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.

𝘚𝘦𝘯𝘥𝘪𝘯𝘨 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺 𝘮𝘰𝘮 𝘥𝘰𝘪𝘯𝘨 𝘩𝘦𝘳 𝘣𝘦𝘴𝘵 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 — 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴! 💫

07/02/2025

Calgary Stampede Ready?🐎🤠

The Stampede is almost here—time to dust off your cowboy boots, cheer on the rodeo, and enjoy every pancake breakfast in sight!

But between the long days, dancing, rides, and maybe even sleeping in a tent or trailer… your body might not be feelin’ quite as festive. 👀

Here are my top tips for this Stampede season:
✔️ Stretch before you stampede – a quick warm-up helps avoid low back strain.
✔️ Support your feet – those boots weren’t made for 10,000 steps. Add insoles or switch to comfier shoes if needed!
✔️ Stay hydrated – especially if you’re having a few adult beverages 🍻
✔️ Mind your posture – whether on a hay bale or carnival ride, avoid slouching for long periods.
✔️ Book a post-Stampede tune-up – your body will thank you after the dust settles!

Let’s keep your body feeling good so you can enjoy every moment of the Greatest Outdoor Show on Earth! 🐴✨

📍 Need a pre- or post-Stampede treatment? Message me to book!

02/17/2025

𝐇𝐚𝐩𝐩𝐲 𝐅𝐚𝐦𝐢𝐥𝐲 𝐃𝐚𝐲! ••• we are closed today & it’s a cold one out there! There’s still so many ways to get some movement in with our loved ones. How about indoor dance party? A family yoga session? An obstacle course with the couch cushions? Or a mini sticks hockey game while you cheer on team Canada?? The options are endless!

What are you doing to keep active when it’s too cold to be outside??

01/09/2025

𝐓𝐨𝐝𝐚𝐲’𝐬 𝐭𝐡𝐞 𝐝𝐚𝐲! ••• Back in action and ready to help you feel your best! After a beautiful break welcoming our daughter, Rose, I’m thrilled to be back in the office and adjusting to this new chapter—literally and figuratively!

💌 Message me to book in or visit https://healthquestcalgary.com/ — link in my bio

01/02/2025

𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 • 𝐍𝐞𝐰 𝐇𝐨𝐮𝐫𝐬 ••• After some precious time away welcoming and caring for our newest little one, I’m excited to return to work! Grateful for the support during this transition and ready to take on new challenges while balancing this beautiful new chapter of life.

Starting January 9th, I will be available Monday - Thursday, 12pm-6pm

Hope to see you soon! 💕

04/29/2024

CARE•opractor ••• I credit this nickname to a very sweet 92 year old patient of mine. And I kinda really love it 🩷

So what does “Care-opractor” mean to me? Well, as a chiropractor, I blend the art of manual therapy – from precise adjustments to soothing soft tissue therapies – to nurture your body’s natural harmony. But what truly sets my practice apart? It’s the heartfelt commitment to your wellbeing, inside and out. Your journey to wellness isn’t just about the adjustments; it’s about feeling heard, supported, and empowered every step of the way 💕

02/26/2024

𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐮𝐧𝐧𝐢𝐧𝐠••• I have NEVER been a runner. Let alone a WINTER RUNNER!! Who am I?! But me and a friend have started on this journey together. And it’s been awesome! Having emotional and moral support and encouragement to do those things we don’t wanna do is a real game changer!

So tag your running buddy who’s ready to crush those winter miles! ❄️

02/14/2024

𝐇𝐚𝐩𝐩𝐲 𝐋𝐨𝐯𝐞 𝐃𝐚𝐲! ••• Let’s spread love, starting with ourselves! Take a moment to cherish the incredible person you are. Whether it’s treating yourself to a favorite meal, indulging in some self-care, or simply appreciating your journey wherever you are at, remember that self-love is the foundation for all other loves. Embrace your worth today and every day!

01/09/2024

𝟐𝟎𝟐𝟒: 𝟏 𝐰𝐞𝐞𝐤 𝐝𝐨𝐰𝐧, 𝟓𝟏 𝐭𝐨 𝐠𝐨 ••• Wellness check in!
How’s everyone holding up? Holidays have wrapped up. Back to work. Routines are settling back in. We are already one week into the new year. So… how are you doing?

I’m sure you have been inundated with countless messages and posts about New Year’s resolutions or goals or what’s in/out for 2024. And asking you to share your goals for this you … here’s a secret about me… I don’t like New Year’s resolutions.

If there is something in your life that you are unhappy with, it shouldn’t take a change of the calendar to motivate you to do it. I also dislike the idea that we are encouraged to change something about ourselves because it’s a new year.

Cause here’s another little secret… you’re pretty perfect version of you already. You don’t have to change your weight, or your routine, or your life just to fit into society’s box. You continue doing you. You’re already so good at it! 😘

And if you need me, I’ll be here drinking my coffee, eating a delicious cookie, and doodling in my agenda

12/21/2023

𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐡𝐚𝐫𝐝! ••• It’s no secret how difficult the holidays can be. Whether it’s the stress about gift giving or hosting, attempting to navigate difficult family dynamics, or maybe it’s your 1st or 50th holiday season without a loved one. So here are some of my *realistic* tips to get through this season in one piece…

* Take a Break & Take a Breath : When things feel like too much, stop what you are doing, and take a big breath in through your nose and out through your mouth. Repeat as necessary.

* It’s okay to indulge : Eat those chocolates or Christmas baking. Drink that mulled wine or eggnog. And don’t you dare say that you’ll work it off later. Today and everyday you have permission to eat what you want, guilt free!

* Go outside : Bundle up and take a brisk winter stroll. Fresh air can clear your mind and immediately make any situation feel better (even if it’s only temporary).

* Surround yourself with people you *actually* like : Yes, we all have those gatherings that we feel forced to be at. But try to find time to connect with those that fill your cup and make you feel good. Even if it’s just a quick phone call or zoom call!

* Give yourself some grace : Like I said above, the holidays can be hard. Things are going to happen. Wine glasses will break. Turkeys will burn. Cards won’t get sent out. Plans might change last minute. But remember that you are doing your best. We are all just trying our best.

Happy Holidays! Let’s try to get through this together! ♥️🎄🎁

Address

HealthQuest Chiropractic: 301/1228 Kensington Road NW
Calgary, AB
T2N3P7

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	10am - 2pm
Thursday	12pm - 12pm
Friday	10am - 2pm

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